INTENSE Arm Workout-Bicep/Tricep Flexing- Happy Holidays!!

[gripster1986]

seems like everybody has a arnold Impression.

[BigJsExtremeFitness]

@gripster1986 Big Arnold fan since before he was Mr. Olympia in the 70's!!

[gripster1986]

@BigJsExtremeFitness me to, love his movies and that one called pumping iron. one of the best bodybuilding physiques ever

[gra33zy]

just subscribed sir, awesome vids, love your attitude and work rate! Some really good tips especially the tricep push down I will stand back from now on, thanks very much

[BigJsExtremeFitness]

@gra33zy Welcome brother.

[steven288]

I would have thought Seth's arms are bigger pumped..... mine are 19" (pumped) ....

[BigJsExtremeFitness]

@steven288 Anything over 18 is HUGE in my book. Keep up the good work.

[steven288]

@BigJsExtremeFitness - and the hat doesnt make you look fat, it makes you look like father christmas is bringing me extra 45's this year :) -

[BigJsExtremeFitness]

@steven288 Ha, thanks brother.

[HollanderT12345]

Is that your gym?

[BigJsExtremeFitness]

@HollanderT12345 Yes brother. Started from scratch 18 years ago and still going strong.

[HollanderT12345]

@BigJsExtremeFitness

Awesome :)

[BigJsExtremeFitness]

@ilthemsc Felt the need to brother. Usually wear a belt when I'm upright or lying down going heavy. Squatting too. Never bending though. Thanks for watching.

[BigJsExtremeFitness]

@mymusclejourney Thank you brother. Merry Christmas and Happy New Year to you too.

[JBC20000]

looking good big dog... Seth looks like a strong Amish goat herder hahaha intensity rules!!!

[BigJsExtremeFitness]

@JBC20000 JC!! What's up brother? You need to come back and train with us soon.

[RingwoodBodybuilding]

Are you still bulking and cutting or just maintaining now?

[BigJsExtremeFitness]

@RingwoodBodybuilding Just training with INTENSITY!!

[sam0anramb0]

hey big J I tried your tricep techniqe for the first time with the rope and boy did i feel it. work. It was jst an allsum pump on the triceps. I will now keep with that techniqe and include it in my arms workout days. Keep up the gud work my friend. Look forward in seeing more of your vids. cheers

[BigJsExtremeFitness]

@sam0anramb0 INTENSE brother.

[rumord17]

Thanks so much big jay, i do look forward to seeing your videos each week. very fun! I've joined the Air force and i leave Jan. 17th so i'm trying to get swoll' while i can

[BigJsExtremeFitness]

@rumord17 Congrats my brother in ARMS!! Serving in the US Military was one of the greatest accomplishments and feelings I've ever had. Stay in touch.

[amermuscle]

It's hard to dislike any videos u guys do ! You guys rock ! Intensity rules ! And stroke the mushroom tip ! Lol

[BigJsExtremeFitness]

@amermuscle Thanks for the support brother.

[EndomorphMuscle]

looking crazy lean in this vid big j!

[BigJsExtremeFitness]

@EndomorphMuscle Thanks for the support brother. Must've been the hat.

[dwyanewade21]

hey big j great video!! On incline dumbells, next time try this excercise with a lighter weight, palms facing up the WHOLE time, you will get a serious burn!!

[BigJsExtremeFitness]

@dwyanewade21 Great tip for a variance in that exercise brother, however do not feel that I hit the long head enough without the pronation. Plus with the multiple elbow and shoulder surgeries am not physically able to keep a supination at full extension period.

[rampagetapout]

Happy Holidays and Intensity rules !!!

[BigJsExtremeFitness]

@rampagetapout Thanks brother.

[FullmetaljacketJ]

Anyone name the song 3:10 to 3:19 ? PLEASE?

[BigJsExtremeFitness]

@FullmetaljacketJ Couldn't be me by Hell Yeah.

[NaturalMuscularity]

big arms :-)

[BigJsExtremeFitness]

@NaturalMuscularity Thanks Antony.

[NaturalMuscularity]

Merry Christmas :-) intensity rules

[BigJsExtremeFitness]

@NaturalMuscularity Happy New Year brother.

[boby6]

Merry Christmas Big J and Big Seth. Awesome year. I like the vids where I learn new things, but I love the ones like this were I see you are doing the same style of exercises I am. Let's me know I'm on the right track. Can't wait for 2012

[BigJsExtremeFitness]

@boby6 Glad to hear it brother. Stay tuned. We filmed tonight, should be up by noon tomorrow.

[JonathanCon]

Merry Christmas from Ireland, Big J! Keep the vids coming!

[BigJsExtremeFitness]

@JonathanCon Merry Christmas and Happy New Year all the way back to Ireland brother. Stay tuned. Filmed tonight.  Should be up tomorrow.

[evanjo123]

Merry Christmas Big J

[BigJsExtremeFitness]

@evanjo123 Thanks brother.

[AtoZyzzyva]

Wanna see Seth ripped at some point in 2012, the dude would be an animal.

Merry Christmas, Big J!

[BigJsExtremeFitness]

@AtoZyzzyva He's a Strongman Competitor and has no desire to get bodybuilder lean. Thanks for your support.

[zombajn1]

for New 2012 i wish that Big J make 2x more videos!!! hahah :)

happy holidays and new year big j!!!

[BigJsExtremeFitness]

@zombajn1 Thanks for the wishes, they mean alot!!

[01100111000]

Big J, many people say to just do crunches with high reps for abs. What do you think about hypertrophy sets with intensity?

[BigJsExtremeFitness]

@01100111000 I'm honestly against going to heavy in ab training with weights. I'll do a video on that. Great topic.

[RapiDEraZeR]

happy holidays bro

[BigJsExtremeFitness]

@RapiDEraZeR Happy Holidays to you too brother.

[HIGGSER94]

You look like a Santa in Beast Mode hahaha good stuff lads

[BigJsExtremeFitness]

@HIGGSER94 Thanks brother.

[lmfao6956]

that snowflake shit is cool :D

[BigJsExtremeFitness]

@lmfao6956 Yep.

[suuucka]

Entertaining Videos BigJ !!! Happy Holidays dude :)

[decoysupreme]

Merry Christmas

[nevraXmike]

Happy holidays big j and Seth, see you next year

[BigJsExtremeFitness]

@nevraXmike Thanks brother. Happy Holidays to you!

[callumslim94]

@BigJsExtremeFitness what do you think of dips hurting the shoulders??, i do lots of dips in by arms routine, but i have been reading they can mess up your shoulders, can you please help i wanna hear from someone whos knows his stuff........cheers :D

[BigJsExtremeFitness]

@callumslim94 To tell you the truth I do dips for my chest brother. It's just a slightly different angle. But my opinion on the shoulders hurting........IF it doesn't hurt while you are doing it, then it's probably not hurting you.

[callumslim94]

@BigJsExtremeFitness thanks mate, nice advice from some one who knows their stuff, and thanks for replying aswell it means allot, keep at it :D (from england)

[BigJsExtremeFitness]

@callumslim94 My pleasure. Cheers to you all the way in England. Lots of friends over there from Hayling Island, Birmingham, and Harrogate. What part are you from?

[callumslim94]

@BigJsExtremeFitness West London mate :D

[BigJsExtremeFitness]

@callumslim94 I will be doing some traveling this spring summer time to that side of the pond.

[callumslim94]

@BigJsExtremeFitness niiiice

[FlekkeD]

Work on your forearm also when doing triceps and biceps, the rest is good :D

[BigJsExtremeFitness]

@FlekkeD I do not train forearms with arms brother.

[Terry3571]

Merry Christmas from Belgium, big guys!

You're an example!

[BigJsExtremeFitness]

@Terry3571 Merry Christmas and Happy New Years back to Belgium!!

[peteynum1]

Merry Christmas from New Zealand big J!.Be safe and thanks for all your advice on training etc :).

[BigJsExtremeFitness]

@peteynum1 Merry Christmas and Happy New Year all the way back to New Zealand brother. My pleasure.

[jurgenho]

Merry Christmas BigJ! Love your vids. Keep them coming! :)

[BigJsExtremeFitness]

@jurgenho Merry Christmas and Happy New Year to you brother. We filmed tonight. Stay tuned for one to be loaded tomorrow.

[Deutschehordenelite]

haha Big Santa J ;)

[BigJsExtremeFitness]

@Deutschehordenelite Heave, Ho, Heave, Ho!!!

[johnathanstheater]

Big J and Strong Man Seth

Merry Christmas and Happy New year to the both of you and all at Big J's Extreme Fitness gym.

Great work out and video.Looking forward to 2012 stay extreme throughout your life.You are a big inspiration !Seth and Big J you both are doing well on the cut 19.5" damn that's huge !

[BigJsExtremeFitness]

@johnathanstheater Many thanks for the encouragement and warm wishes brother. Merry Christmas and Happy New Year to you too.

[deius01]

Merry Christmas and happy new year boys

[BigJsExtremeFitness]

@deius01 Same to you brother.

[shknbke027]

You're the man Big J!

[BigJsExtremeFitness]

@shknbke027 Thanks brother.  Your support is appreciated.

[danielnator]

Really good Arnold impression Jay, you guys have massive guns. Merry Christmas and happy new year to you, your friends and family!

[BigJsExtremeFitness]

@danielnator Thanks brother. Can't impersonate Arnold without training our guns.

Merry Christmas and Happy New Year to you too.

[crazymallu]

loved the Arnold impression..Merry Christmas!!1

[BigJsExtremeFitness]

@crazymallu Thanks Crazy. Now GET TO DA CHOPPA!!

[RoccoDaOne]

Santa's getting bigger every year, I see ;)

[BigJsExtremeFitness]

@RoccoDaOne Switching from Chocolate Chip to Oatmeal Raison cookies brother!!

[yoyoandrew123]

great video jason. happy new year

[BigJsExtremeFitness]

@yoyoandrew123 Thanks brother. Happy New Year to you as well.

[kostasphil]

Merry Christmas and a happy new year sir....

[BigJsExtremeFitness]

@kostasphil Thank you brother. Same to you.

[wmontano8]

great video guys, great job fellas, keep it up and Happy Holidays guys :)

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Thanks Will. Happy Holidays.

[CIarKent]

3:20 excellent Arnold impression! should talk like that more often : )

[BigJsExtremeFitness]

@CIarKent Thanks Superma.......I mean, Clark.

[jimmybro001]

Ha i'm going to a 5 day music festival, gunna be a lot of drinking and heat stoke, will miss the gym!

[BigJsExtremeFitness]

@jimmybro001 Where's our invite brother.??

[cedrikDGAF]

At least they like static-x

[BigJsExtremeFitness]

@cedrikDGAF Not sure what that means brother. Yes we like Static X. Yes, we train with INTENSITY. No we do not like training to top 40 music or working out in air conditioned, carpeted, low key facilities.

[yymmee100]

your a great trainer big j, enjoy the holidays

[BigJsExtremeFitness]

@yymmee100 Thanks brother. So far have been working most of it. Found time to film a workout tonight though. STay tuned. Should be loaded by tomorrow sometime.

[thirdbreath]

big j! i do standing hammer curls 3 for sets, regular bicep curls for 3 sets, preacher curls for 3 sets, incline hammer curls 3 for sets, incline regular bicep curls for 3 sets. any other bicep excercises that i should add to my repitoire>?

[BigJsExtremeFitness]

@thirdbreath Man, that's a lot of exercises for such a small bodypart. Don't forget about the tricep brother. It's a very large part of the arm.

[thirdbreath]

@BigJsExtremeFitness haha i work out my tricep equally as hard everyweek, just like everyother bodypart (; thanks jason!

[BigJsExtremeFitness]

@thirdbreath Awesome brother. Check some of my other "Arm" training videos. You should be able to find a few more bicep exercises. Thanks again for your support.

[gtashji]

merry christmas and happy new year to you and seth. thank you! God bless you.

[BigJsExtremeFitness]

@gtashji Same to you brother.

[sube3]

3:20 LOL

[123456789helloman]

Merry Christmas and happy new year to you Big J!

[BigJsExtremeFitness]

@123456789helloman Same to you brother.

[dannyjingu]

You two are doing the preacher curl the way it was meant to be done, where you get that extra stretch at the bottom. Kudos my friend!

Seth is just getting bigger and stronger every video, I hope he sticks with you. It's awesome to see the result of training with a true master, and Seth is gaining and gaining.

[BigJsExtremeFitness]

@dannyjingu We try to do everything the way it was meant to be done brother. Leading by example with INTENSITY!! Seth is a great workout partner and has grown in wisdom and strength very quickly. Thanks for your continual support brother.

[MrForgottensniper]

everyone click the snowflake next to cc

[BigJsExtremeFitness]

@MrForgottensniper Pretty cool.

[stoudemire132]

Dang Big J looking bigger and swole every time. great video as always. Intensity Rules!!! Merry Christmas and a happy new year! Safe trip overseas.

[BigJsExtremeFitness]

@stoudemire132 Hey thanks brother. Merry Christmas and Happy New Year to you too.

[laral381346]

Good Workout GUYS!!

[BigJsExtremeFitness]

@laral381346 Thanks for the support.

[Colyers]

Is Strongman Seth training for something? Strongman? Just curious.

[BigJsExtremeFitness]

@Colyers Yes, he's cutting weight for his next Strongman competition

[hercule50]

you inspire me more than i inspire you, believe it! One of these days I plan on being as strong as you are today. Happy holidays!

[BigJsExtremeFitness]

@hercule50 Thanks for the support brother.  Keep training with INTENSITY and all your goals will become a reality!!

[siteq1]

Merry Christmas!! always enjoy seeing another old fart working hard!! very inspirational!!

[BigJsExtremeFitness]

@siteq1 Old fart power rules. Merry Christmas and Happy New Years to you brother.

[charlie4872]

hey big j i was wondering what kind of workout splits you were doing 3, 4, 5 day and what muscles for each day. Thanks again brother

[hercule50]

@charlie4872 a few videos ago i think he told us his split. monday:chest - tuesday: legs - wednesday: arms - thursday:shoulders - friday: back. I think thats right, not 100% sure

[charlie4872]

@hercule50 thanks appreciate it

[shurdawg]

@charlie4872 Incase he doesnt get around to answering your questions, I think I know the answer. He does a 5 day split that goes like this I think. Arms (bi's/tri's) / legs / chest / shoulders / and Im not quite sure of the last one. Something along those lines. I am pretty sure lol.

[Doombz]

@shurdawg i think it might be back

[charlie4872]

@shurdawg thanks for the tip i think i got it

[BigJsExtremeFitness]

@charlie4872 5 day split brother.1-Chest, 2 Legs, 3-Arms, 4-Shoulders, 5-Back with some grip training thrown in there on occasion.

[AcesfullKK]

Happy Holidays Big J :-)!!!!

[BigJsExtremeFitness]

@AcesfullKK Same to you brother.

[KainanRa]

Imma try that tricep trick on the rope pull down.

[BigJsExtremeFitness]

@KainanRa Do it brother. Tell me how it feels.

[swifttiga]

3:20 nice arnold impression lol

[BigJsExtremeFitness]

@swifttiga Thanks brother.

[Pen1980IM]

how tall is seth????

[BigJsExtremeFitness]

@Pen1980IM At least 6 foot. Maybe taller.

[Pen1980IM]

My favorite bicep move!!!

[PaBs1982]

Merry Christmas! Jason! That's how we say it in Texas.

[BigJsExtremeFitness]

@PaBs1982 Be sure to watch :05. Believe I said it in Texan, ha, ha. Come train with us if your ever in Red Oak.

[Marocallday]

happy holidays big J, appreciate the video

[BigJsExtremeFitness]

@Marocallday Happy Holidays to you too brother.

[strongsick286]

oh loooking good jay keep it up man

[BigJsExtremeFitness]

@strongsick286 Thanks brother. Will do.

[yathavan151]

you and matt ogus are my favourite fitness youtubers, keep up the good work!

[BigJsExtremeFitness]

@yathavan151 Thanks brother. Will do.

[strongsick286]

hah adid you see me with the big bicep muscles

[strongsick286]

but seated bicep db curls is where its at its whats going make you grow the biceps and bb curls me im back to bodybuilding and im doing arnolds training beginner program only diffrents i do his three day workout but i usally take one or two days off then or i may even split it up even more to get more rest just depends how i feel i may even do it as he suggest twice a week 6 days a week just depends if im just mentally drained usally its all mental oh als cardio sense dont know when

[strongsick286]

thats my favortie bicep exercises seated db curls i dont have a back brace but about same thing i twist the weight i even go to as far as when i come down ill twist it all the way out and then lift go int o hammer in to a twist like see here and best bicep exercise ever i love it but usally i dont do that entire twist thing i do it but a little bit when i come down my normally but it just takes more time i like to crank them out thats when you are just go time to let come down twist it outalltha

[BigJsExtremeFitness]

@strongsick286 Keep training with INTENSITY brother.

[alekzander93]

Merry christmas! And thanks for all the great content you have uploaded and thanks for communicating with your fans on youtube, many fitness channels on youtube doesnt do that so thanks alot BigJ! Have a nice holiday and happy new year!

[BigJsExtremeFitness]

@alekzander93 Thanks brother. Always glad to help out.

[ManagFTW66]

santa is jacked...lol

[BigJsExtremeFitness]

@ManagFTW66 Ha, ha, thanks brother.

[flexforall2]

Always motivating, Big J! Looking forward to an awesome 2012 man.

[BigJsExtremeFitness]

@flexforall2 Big Matt!! Thanks for the support brother.

[tazzpower]

Merry Christmas Big J and Strongman Seth!

[BigJsExtremeFitness]

@tazzpower Same to you Tazz.

[WatchVenusSpa]

Merry Christmas!!! :)

[BigJsExtremeFitness]

@WatchVenusSpa Merry Christmas and Happy New Year Venus Spa!!!

[QVWrestlingTigers]

whats the diff if you incline it more, in my arm wrkout i had it on a steeper incine? pros cons?

[BigJsExtremeFitness]

@QVWrestlingTigers The angle is up to the individual brother. Too straight up and you are not stretching the long bicep head per this exercises focus. Too far back and you involve too much of the chest and shoulders. Find your INTENSE point and crush it!!

[MrBlackmore94]

thanks for upload and happy christmas - nice hat btw

[BigJsExtremeFitness]

@MrBlackmore94 My pleasure, Merry Christmas and thanks brother.

[ninjabic]

Merry Christmas Big guy!

[BigJsExtremeFitness]

@ninjabic Same to you brother.

[GarethDavidWebb]

Love watching your Videos Big J, Im a big fan of the Hodge twins and found you via there channel, Your a Machine!! Its really great to pickup some new ideas to include in my training

Keep up the good work Brother

[BigJsExtremeFitness]

@GarethDavidWebb Welcome and thanks for the support brother.

[blueparrot989]

good video,always great to watch arm-workouts!

[BigJsExtremeFitness]

@blueparrot989 Thank you.