The HULK Workout for six pack abs!

[subash739]

Oh hey! Have you heard about - fast abs magic (do a google search)? Ive heard some decent things about it and my father got beautiful Six pack abs and lost a truck load of of weight with it.

[maniqra1214]

Hi! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some amazing things about it and my auntie got great Six pack abs and lost tons of fat with it.

[ionutcristi4]

Hi! Have you heard about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my BF got hot 6 pack abs and lost a lot of weight with it.

[assassinatedman]

IT HURT MY BACK

[TOMm1059]

A mcdonalds advert came up just before this video. Ironic. :P

[RJLaurie]

Psst, I'll tell you the secret for free! Eat healthy food and exercise ... shh!

[bloodking35]

how about if i weight 130 lbs o.O

can i still loose 100 :D

[StreetsOfAlbania]

do you have more advanced workouts

their just addicting

[scorpions9197]

where do you leave cardio and better nutrition at

[GetSixPackNow]

i like the title loool check out how to get a six pack in my channel guys! it's fast =)

[MrRealannoyingapple]

I'm 11 and I REALLY want a six-pack and i'm 90 pounds how long will it take for me to get a 11 year old a six pack please tell me?!

[zamorachristian1]

yo im 14 i sorta have abs when flex & breathe i box and im going for life gaurd i run and workout does any one have workouts that hurt this is too easy help me & i give a name of drink that helps u lose fat THANKS peace & love

[noilet]

you are 13 and you weigh 35 kgs????

[anthonym1012]

these work really good "i felt the burn" lol

[19sharif19]

i try these exercise at home these are really hard. and diffuclt

[wogdog96]

im 13, i weigh 35kgs, and ive kinda got a six pack, lol, how long untill this will get me ripped

[hafsitafsi]

@wogdog96  :OOOOOOOOOOOOOO

[zamorachristian1]

@wogdog96 long time bro i got my six pack just keep working bro i found out i might have an 8 pack check out my favourites there is this workout i do and once you do it the next day you will be sore

[malfurio]

if i weight 140lbs and start that workout and do it like2 times a day,how long will it takes to start looking ripped?1month,2month?6?

[eiroight]

3 times in a row

[adrytzu1995]

repeat 3 times means 3 time in a row or 3 times a day ???

[tazyatthemall]

i broke this record

i have sexy 8 makes

my hieght is 160

i weighed 170 lbs

now im 77

in only 1 month

but now i have prblmz i only ate cucum and tomatoes i also have ripped 8 packs

[hotteenboy4u]

i like the fact that theres a diagram to show which part of you abdomen is being worked out, but theres one problem...most of the muscles highlighted are wrong!

[seabum101]

do i do this 3 times a day or 3 times a week

[eiroight]

a day

[memyselfandithats]

i gt a 6 pac long time i just wanna get a bigger 1

[turkeyhumper534]

I like to look at diff vids and mix them all together to make an advanced workout.

1. Crunches with 25 lbs behing neck.

2. Leg raises.

3. Knee raises.

4. Alternating push throughs.

5. Bycycles.

Do 4 times in a row each day.

If u wanna get more out of it do 2 sets of 4 each day.

Eat high protein foods. Nutrition is key.

[greatchadini]

does this work for u?

[turkeyhumper534]

the one that i just mentioned yah. But i also do more stuff after my work out bcuz im hardcore at this stuff. Theres also more that u can add to it like adding weights to yur leg raises which i also do.

If you have a big belly tho the best thing to do except for ab workouts is running, jogging walking. bcuz u wont c ur abs with the fat covering them. thats y u have to be skinny like me for ab workouts to even take effect. if u are skinny like mauh than perfect this workout should work.

[LordEly69]

3x in a row dude is what he is saying

[shortstop1616]

Thats a good little routine but I follow the one over at vastmuscle (.com) and have had great results too

[98639816]

is it safe for a thirteen year old to do this exersise ?

[Garrett1240]

I'm 13 and used this to get a ripped six-pack.

[STRiiDERMAN]

yepp im 13 and ive got a 4 pack lol but i havent even gone into any diet :P

[fathumptydumpty]

haha man its 3 times a day

[DJxRAPxMASTER]

three times a week M,W,F

[Lordmandis]

simple but effective stuff thanks for posting the vid im gunno try it

[co2cart]

i hear working out frequently isnt effect because it doesnt give your muscles time to relax and form into what you want...is this true so should you have like a days rest or somethind and do it the next day over

[MANBEARPIGy2k]

yeah every other day if ur already a little fit, if ur just a beginner and this kills you try 2 days a week

[legendguy2]

man abdominal hip thrusts are hard

[Giraffekid13]

Yeah i used to have 6 pack but put on lots of weight and fat and i wanna go back to my old 6 pack self and all of ur vids are really helping me. thanks alot!

[ruuduli1ne]

holy shit !! youve changed alot havent you..

[d0pesc0pe]

damn the double crunch burns!

[legendguy2]

hell yea

[bilal172]

im 13 years old how wil t ittakes to get decend 6pack for me

[MagicalCard]

sme im 13nto nd i wna gt 6pack bt i wna no how long it'll takes

[CrAzYgRaNdMaStUdiOs]

same here im a little chubby and i want to change but how long does it take?

[CoolDog202]

atleast half a year

[cludff]

2 monsths about 200 abs per day (100 to up abs and another 100 to under abs)

[abboodie]

These excercises are really cool that they made the six abs of mine grow at it's last and i want to really thank and the1gaur it will take 7 month because i know all about those things because i have decent abs packs

[the1gaur]

ok cool:D

[the1gaur]

how long will this take? I meen to get decent abs.

[Jumpstar321]

Terrific abdominal-region exercises, uhm but c'mon a bit more muscle mass on the stomach =D

but you've got a nice and lean + healthy body to build it on :b.. but ofc that's all about personal opinions in looks..