i did this before an exam and it made me feel so relaxed!!!!! i would like to thank this video and kassandra for making what should have been a hard exam easy!!!!
Happydoedoe, you are most welcome, it is so encouraging to see students utilizing utube in a positive, productive, healthy manner, way to go! Thank you for your comment, Kassandra
If you go through the motion as quickly as I did on this video you will not feel the true essence of the pose (asana). In order to get the full benefit you need to make sure that you FEEL 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
If you go through the motion as quickly as I did on this video you will not feel the true essence of the pose (asana). In order to get the full benefit you need to make sure that you FEEL 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
Was that Kundalini Yoga??
prabhleensin 1 year ago
Hi how many times should each step to be repeated for the real benefits.
priyan21 2 years ago
i did this before an exam and it made me feel so relaxed!!!!! i would like to thank this video and kassandra for making what should have been a hard exam easy!!!!
Happydoedoe 4 years ago
Happydoedoe, you are most welcome, it is so encouraging to see students utilizing utube in a positive, productive, healthy manner, way to go! Thank you for your comment, Kassandra
zappindesign 4 years ago
If you go through the motion as quickly as I did on this video you will not feel the true essence of the pose (asana). In order to get the full benefit you need to make sure that you FEEL 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
Begin with three deep breaths...
zappindesign 4 years ago
If you go through the motion as quickly as I did on this video you will not feel the true essence of the pose (asana). In order to get the full benefit you need to make sure that you FEEL 12 full breaths where you expand as you inhale and relax in the exhale. This is done for each pose (asana).
Begin with three deep breaths...
zappindesign 4 years ago
It is my pleasure, Namaste.
Thank you!
zappindesign 4 years ago
Hey thanks. :)
superifical 4 years ago