A Quick Workout: Ride Longer & More Efficiently

[pmay222]

this is like 'porn' to me

[luminoushedgehog]

thanks guys!

[gweflj]

Love these vids. Thanks.

[Mansell5Senna8]

Arms are straight, I thought you had to keep them bent a bit to help absorb the bumps?

[mpapet]

@Mansell5Senna8

Arms relaxed at the wrists, elbows and shoulders.

If you can't get the shoulders to fully relax, then an aspiring cyclist should have their stem/bar combination checked to get a better fit. The body should be very relaxed on the bike.

[wanmaker]

so would you on a trek

[jedaffra]

Great video, thanks Chris and Peter !!!

[sdnuol]

chris looks like a big DOUCHE