Don't know about the protein product, but she is exactly right about these exercises: no muss, no fuss, just some of the best exercises you could do for overall fitness and health.
Wow, I've seen many of your vids but this was the best yet! You are one tough cookie :) Your chinups were PERFECT form, not like so many others on here . How many can you do, anyway? You looked like you went past 5 :).
Don't know about the protein product, but she is exactly right about these exercises: no muss, no fuss, just some of the best exercises you could do for overall fitness and health.
MrDementedbaboon 4 months ago
Wow! Great exercises! Can I use something besides a ball? I'm on the road a lot.
yourkickinthepants 1 year ago
heyy are protein supplement shakes bad for you if you dont extersise alot alot
ilubelsalvador 2 years ago
Cool & thanks for sharing the workouts! But what if we don't have that prograde workout shake? What meals or other natural foods can you suggest?
RocKickAss00 2 years ago
Wow, I've seen many of your vids but this was the best yet! You are one tough cookie :) Your chinups were PERFECT form, not like so many others on here . How many can you do, anyway? You looked like you went past 5 :).
nasaguy 2 years ago
You're in fantastic shape. I always enjoy your videos. Keep 'em comin'.
guillermo68480 2 years ago
you are amazing ! so are your videos ! i'm so inspired !! thank you Ms Holly !!
valerieann78 2 years ago