Self massage for your legs

[sarahamarino1]

Thank uuuuuuuuuuuuuuuu!!!!!!!!!!! so muchhhhhhhhhhh!!! :) I was skating and my legs stariting hurtingg !!

[MAGDIBY]

thank you sooooo much for this video!!! finally i'm relaxed!!!! !!!

[8FromTheDeep8]

thank you so much for your you videos im young but it still really helps thumbs up for me



[blackhorror12]

Thanks for your video.I've seen a few on youtube,but yours really helped me and i learned something.Cheers mate.

[zebra3567]

Thank you so much for this video. Today I did 65km cycling in a hilly region, legs felt sore (probably rode a bit too hard)... I tried your massage technique for the upper leg muscles for 5 minutes and my legs feel so much better.

Question: is it best to do this BEFORE or AFTER a hot shower?

[debalzar]

@zebra3567 during shower, think i'll do that, this are for anytime, anywhere, they.re short, if you got 5 minues,,,

[x022]

Thanks!

[mazen144]

شكرا جزيلا

[limegreen445]

this helped a lot but i have started a 20% stronger workout and my legs are starting to get really sore. do you have any advice on how to get the soreness to go away before i start the next day? Thank you. :)

[debalzar]

@limegreen445 What I notice with self massage is that if any part of my body is sore the first time I go thru, I continue massaging and go thru again, see how it feels the second time around,increasing the pressure, eventually the soreness is less intense, just pay a bit more attention to the sore part, happy self massaging.

[a181570s]

Great video...it has helped me so much! Thank you for posting

[CEEthedinoman]

Just have to say, I watch these regularly. I remember the techniques (and they work) but your delivery is great!

[TheChristianCorpse]

I have a track meet tomorrow, this will help. Thanks

[TwinUzis]

I hear someone whispering at 1:17

Anyway, nice video. Rather helpful.

[floydie123]

very helpful, do you have any suggestions for lower back?

[debalzar]

Yes, I will make a vidio soon. thanks for viewing.

[freelancemakeup]

thanks i did this while i was haveing my own spa day. One question can i use massage oil to do this? thanks

[debalzar]

Sure

[freelancemakeup]

ok thanks thats what i did.

[whoisbhauji]

"oh hands - you gotta love your hands" - LOL. Genius

[Meganakasolo]

lol the last part of the masage feels nice it tickles

[skidoomxz09]

U have the best videos on youtube keep them up

[mytimesag]

great video

[swiftjeff]

Gotta say this:

Went running yesterday, then used this vid to massage my muscles after stretching and today it doesn't feel like I ran at all. Normally I can feel the ache and weakness in my muscles for a day or two tops. Very impressed!!!!!

[swiftjeff]

great vid!

[hammerschorsch]

thx for all your videos, they are very helpful :)

[DarthSchuh]

1. Works Nice :D

2. do you play tennis welL?

[debalzar]

Raquetball.thanks for viewing

[chany545]

awesome video!

Your voice is sooo relaxing!

[Cha0sHawk]

Very good video, well done mate :)

[tooteyfrootey]

again...nice....I now realize I have been massaging myself incorrectly and I already notice a difference. Now I don't have to wait for my husband to rub me in his time!

[universalaxation]

Works very nicely, thankyou :)