36 inch running vert

[DanielSidoFan96]

5´6 can grab rim and 128 pounds

[adam94ns]

taki koks a nawet się nie podniesie

[Shinobiriz]

iam 5'7 could grab rim and 110 pounds =D

[radfactor]

looooooooooooooooooooooooooooo­ol

[zolo80]

Big deal i can dunk and i am 5'10 and can dunk and black :D

[smokey5476]

lol i trained 2 months and got a 36 inch running vertical too. that was about a half year ago. now i dont know where im standing.

[Nuny26feature]

Diddo...i'm on my way as well lol

[Lauvao4]

Nice u grabed rim with 2hands, u can dunk with 1 hand yeah?

[kodyleader2]

more then thirty six cuz im five ten and mines 44 running but i can only do simple dunks

[airnsmke]

do less push ups and more leg squats, thats a lot of weight up there in your torso for your legs to be lifting up that high.

[OZtheVillain]

i know that i have no proof (yet) and that it doesnt really matter, but i'm 5'7, 140 and im squeezing. Grabbing rim isn't hard anymore but dunking still kind of is because i jump off my right leg which makes me use my left hand to dunk. I'ma post vids when i can windmill LOL

[pintados05]

its 2011 now.. can you dunk now...

[FTWFailBlog]

Im in the same boat as that whatismyname guy. I touch 9'10 now after 2 months of jumping when I was at 9'4 before. I do all the above you have said for 2 weeks now as I joined a gym and it really helps, these are great exercises. Explosive step ups and jumping down from a 30cm box into a vertical leap is very useful for leg power. I hope to be at 10 foot by the end of next month hopefully. Great hops for you as well, well done.

[TheAllDayBaller]

Nice Video Man!

Can you do me a favor and check out this dude. Thanks(:

/watch?v=K7hvTEvoAsA&feature=p­layer_embedded

[HuIsPhilip]

I'm 5'11 with shoes almost 6'0, but i can only touch the rim on a lucky day D:.... i am 131 pounds which i know is very thin.. is there any advice for thin ppl ?

[jordio955]

Put some clothes on retard

[Injomniac]

im 56kg and im 164cm high... i only can touch the net...

pls anyone can help me? i want to dunk really badly! :(

[TheCheesepass]

@Injomniac you won't dunk till u get taller man. sorry... i know people are like you can do anything if u put ur mind to it but that's like saying a 5 7 guy can get to the nba. I know there are but it's extremely unlikely.

[liudxdx]

@TheCheesepass hehe im 5"9 can barely touch the rim now im working out so hard to see if i can grab the rim this summer lol and i cant grow no more lol

[TheCheesepass]

@liudxdx good job man

[liudxdx]

@Injomniac how old are you lol

[Injomniac]

@liudxdx 14 :(

[liudxdx]

@Injomniac lol just wait till you are 17 or 18

[Injomniac]

@liudxdx lol ok sure, but its going to be that long just to dunk lol ;p

[liudxdx]

@Injomniac lol at least ull be able to dunk man i couldnt even touch the rim last summer and im 21 now lol

[Injomniac]

@liudxdx aww :( btw thanks for supporting lol ;p

[BxMyler]

damn you're pretty built bro

[dragonman785]

step 1 on getting hops: be black

[Ant8182ify]

@dragonman785 lol idk maybe but i usually black ppl jump higher n run faster but ive seen a couple white dudes pretty good

[CHECKrayrobionson]

super fag comments my eyes break to see it! Ridiculous!

[blhailey93]

come See My Vids...

[DMMachine]

man its good very good jump 4 real, but i can do what u did from under the basket jus take a step or two and i can do it easily. well if u consider im 6,3.5 ft tall and got huge ass hands and im a freak athletically meanin naturally. ( did 100 meter sprint in 10.8sec ) probably i can do it even faster but havnt tried.

[Stumbler69513]

I respect this but you might touch higher if you try to change the forward momentum into more vertical momentum. if you dont know what i mean search up leonel marshall and watch the second video.

[hondannyboy]

Nice boobs

[2mmoeller]

honestly idk how you got so many views...people can touch the rim all the time. i dont get what makes ur video so special.

[KingBoyMC]

And im VC!!!!!!!!!

[thefuture067]

yooo how tall are you ?

[Baconbits32]

that doesnt even look like 25 inches lol

[OuterLimitsSledding]

lol 5'5'' i have a 36vert.

[bryan4202]

im 5"2 and mydick is 8' LOL

[donfurious456]

im 16, 5'8, 7'51/2 standing reach, nd can grab 10' but idk wat my vert is can some1 tell me?

[ladiestreat27]

im 5'9 standing reach is 7'5 and i also grab 10' ft one hand and two hand. my vert is 35. so your either 34 35 36 somewhere there.

[love4ixoye]

im 5'9 wit a 7'8 standing reach and i can touch the top of the shooting square on a 10' court.. do u know my vert??

[jblaze4u]

I don't know. But when you know let me know. Cause that is real high!

[righteousdude05]

on a wall measure your reach, wrap a piece of tape around the tip of your finger(sticky side out), then just measure the distance between the two

[HyperPunishment]

im 5'9", 7'3" reach and i have a 34 inch vert, can only touch the rim =[

[PrinceGabriel25]

awtz imposible that u have 7'3 reach..

im 5'4 reach 6'9.. can touch 9'7 so thats 34 vert jump too...

[Sexynacho44]

uhhhh ur lying cus that means u have a 45 in vertical hmm almost mj...

[thefuture067]

lol

[uknowme10]

check out a real 37 inch vert on the run. on my channel

[vidninja12]

gay

[tarheels369369]

check my vid. im five 9

and jump into f150 with tailgate up

[russianrawkit]

is this a 10ft net, cuz it doesnt look like it... just a low angle shot

[PrinceGabriel25]

lol hes just tall

[russianrawkit]

5'8 is not tall bro...

[PrinceGabriel25]

in our country it is tall ^^

may be on ur country its tall then

[hellaskata11]

hey.......check out my vids in about a week.......im 5'3" and i can touch 9'7" and will post a video to prove it.......im 13 with a 32 inch vertical

[jakisnot]

lol sorry people

i tried to reply to people but it just went to the main comments

lol

[tomkarter123]

nice looks like you work out by how athletic you are your muscles have muscles lol good job

[FruschendrixFan01]

NIce vert, but you gotta throw in a dunk or it's nothing special. I'm 14, 35" vert, and I can do this. I assume you're older too, so you've gotta do something more special.

[piotrek2345]

Jest dobrze a mam pytanie czy dasz rade zapakowac pilka do koszykowki na wymiarowym koszu ??

[baxmonstertrak]

dont you have money for a ball?

[junior90210]

all money I earn I spend on your mom...

[kbouland]

haha

[grimble112]

nice comeback. i am 6ft and i can touch the rim however i can not hold on yet............i should be able too. i have never trained tho

[Cybaster9]

Just try to do it! Don't be so sissy! If you don't do it, it would never happen!

[samrulz7]

You don't have to do some hardcore training over the Net saying "GAIN 10 inches in 2 WEEKS!"

Just practice touching the rim.

[jakisnot]

im SURE if u train you will be dunking?

how old are you?

im nearly 13 and i can touch board lol (im only 5 ft 6)

lol

but i've never had time for training

i might post some vids to prove to the people that dont belive me!

[Wordup36]

@junior90210 lmfaoo!!!

[elitesoccer96]

@junior90210 Ahahahah nice comeback bro that should leave him shut

[JR61PMJ11TH]

@junior90210 HAAHAHAHAHAHAHAHA !

[Airbear12321]

@baxmonstertrak he dosnt even have money for a shirt

[russianrawkit]

5'8 175 pounds lol.. im 6'0 145 pounds...skinny skillz bruh

[joohwanoh]

im 5'11 160lbs so not much better than u

[brado32003]

i can do that, but i was born with hops and i didn't even have to train

[LatinGamerps3]

Im 13 years old but im already 5'9 5'10 with shoes, wehn was 10 i had quite an explosive vertical for my age like 22 running vertical, but ive grown alot and my running vertical is only 20 now? so any tips, i think im gonna be pretty tall as my family are all tall to, but i want to keep an explosive jump... any help would be nice

[XxDecrepifyxX]

Work your legs by doing a explosive jumping around 3 times a week. Set goals like touching backboard, then rim, then 2 hand grab, then dunk, so on.

[jakisnot]

im 12 about 5'6 with over 25 inch (60+ cm) standing vertical

I never train!

[LatinGamerps3]

Prove it... and your profile say's you're 16?

[jakisnot]

u have to be 13 to have an account (:

[dnRoyston]

I'm 4 about 7'8" with over 96 inch standing vertical

I never train!

[jakisnot]

good for you man!!!

you shud play pro

i was actually being serious but that was an easy chance for a comeback so ill let you go

[JMercWR2323]

im in my moms womb still and i'm 6'6" with a 215 inch vertical

I Never Train!!!

[jakisnot]

lol

im serious dude!

i dont see why people dont believe......

oh well

i might post some videos!

[jakisnot]

look at the video response

[Dcowboys1]

not hard. Im 5'9 and can do the same thing. No training. I just ball.....

[ConstructionMadness]

how long have u been training

[junior90210]

about 3 years

[ConstructionMadness]

damn that is long

[mrlucas1313]

@junior90210 u been training three years and u cant dunk and u only getting 36..., i been training for 6 months, stopped for 6 months an im getting 40 inch vert

[TyTimes]

@mrlucas1313 i don't train at all cause i'm black ;)

[mrlucas1313]

@TyTimes tru say lol

[parappa1023]

-.-

[whatismynamelmfao]

nice job. im 5'10 (5'11 with shoes) and i cant even touch rim :( ill get there eventually, any tips?

[junior90210]

- jump!

- get stronger (squat/deadlift)

- practise your technique

- decrease % of bodyfat

- as you get stronger, try some dynamic exercises

[jumpsmcgee]

@junior90210 Try jumping with ur chest pointing up (towards the sky) instead of out. It will help u get a couple inches higher

[martinvincefry]

me nd ma mate making a mix tape.... of me dunking... im 5ft 9... 15yrs ... and harshly throwing it down check it out in like 1month... peace :P

[DoubleYT]

Ha Wdf Nice

[yyiyyi]

at 5'8... fucking a thats good

[Christophe3333]

de la crot

[iekasidcei289d]

get some longer shorts man lol. nice hops

[AGENT070795]

r u playng college b-ball

[AGENT070795]

can u dunk a b-ball

[junior90210]

now (40 inch running vert) I can

[AGENT070795]

nice

r u in high school

[junior90210]

I finished my HS 1 year ago

[rayray269]

how tall is this dude

[mouloudo]

lol

[rivetingcactus]

not quite...

[hotmal]

u got hops...u know adding weight like ankle weights just makes ur ankles and calves more accesable for cramps and spreints. all u need is ur body weight for resistance, if u wanna use weights den do so but not ankle weights...i increased my v-jump by bout 4 inches in bout 2 days..

[mrbrent01]

4 inches in two days? I find that reeeaaally hard to believe.

[hotmal]

i swear i checked and i was amazed as hell..got me REALLY pumped up and looking forward 2 my next traiining.....2day i gotta train 2..

[mrbrent01]

How. And what were your before and afters.

[hotmal]

before was 17inch v-jump den after 2days of workout 21inch just get air alrt it helps a shitload...dats how i increased my v-jump i'm on ma 2nd week of da program

[mrbrent01]

ehhh I tried Air Alert. Wasn't for me. I downloaded the VJB, read it, and made my own program. I got 3 inches in the first month, and 2 in the second, so I'm set. My best jump so far is 34", but on average I jump about 32"

[hotmal]

LOL 3 inches in 1 MONTH..dats sad no offense air alert betta just follow all instructins den ur aight

[mrbrent01]

Nah, it's not sad. When you're jump is already in the high twenties without any weight training, Air Alert won't do shit for you. I started squats, while still doing plyos on the side.

[hotmal]

there's ppl dat got up2 32 inch v-jump in just 6 weeks using air alert

[mrbrent01]

Are you basing that on the testimonials or people you know.

[hotmal]

ders a guy dat posted a video just type in 6 weeks of air alert adn find a dunk video of a guy after 6 weeks of air alert..plus one of ma friends did da same shit...

[donotclickhere]

woah!

[destine4hope]

Dude yeah...adding that weight to your training give you fast results if haven't worked with weight much.

I need to start getting serious about that.

Thanks for more inspiration man.

[KemalJumpS]

VEry nice man,I think we are on the same level.U can watch my vid

[Godonbasket]

i see u r maybe sprinter ?

[junior90210]

sprints are integral part of my training, but its not my main goal to increase my speed

[junior90210]

Now my vert running is over 40 inch due to heavy weight training, olympic lifting and plyometrics.

[sillz10]

awesome, how much do you weight btw?

[sillz10]

sorry didnt read title :P

[bigleaper2]

hey do some snatches and hang snatches- they are olympic lifts that are explosive and mimicks the jump motion

[junior90210]

se my other vids so you'll see snatches, hang snatches...

[jeremygballa]

nice jump.

i see that you lift weights, and you train to be explosive. nice. by the way, can you dunk?

[junior90210]

I did few dunks in my life on regular 10' rim. Then my vert was about 37 1/2' (currently 36'). Now my goal is to reach 38' due to proper weight training (increase in my max squat) and extreme fat loss (below 7% bodyfat).

[abdcc]

wow awesome jump. oh and by the way do u know how to jump of 1 foot too or only of 2 feet cuz i can only of 2 feet. respond by aading a comment to my account