Awesome Abs by Summer McArthur

[MrMslovemusic2]

i cant seem to get rid of my lower abs..thats the biggest problem i have =(

[homzi1]

does this works?

[urikaislu]

ops¡¡¡¡¡¡¡¡¡

[eauer726]

get in the water and do butterfly kick on your back it works really well :D

[gothicrose5588]

This will cause back ache. Just buy an Ab Compactor that way you don't damage yourself. it's 2008 you don't need to do sit ups or the like anymore which damages your spine.

[lvtaban]

i hope that can help me...hahahaha!!!

[dave1lui]

U RE BEAUTY

[candikking]

That arch in the back is dangerous.

[oalejis]

stef, for gods milkshake

stop eating so much, you r going downhil hun

[ovidiuplayer11]

great girl

[amiitk]

is good ur lowr back is not atteched with floor when ur leg coming down i feel lowr back should remain to attech with floor ?

[barbarellagb]

Can you tell us on which move breathes in and which one breathes out, plz? thanx.

[mystake]

nice spelling

signiture...

[Dreskidre]

Those are awesome...soooo hard but really effective. Thank you!!!

[palmcron]

is it good to have such a hollow back during the exercise like at 0:37?

[agfagaevart]

It doesn't look too healthy. And if you have fat hiding your abs, you have to burn it off.

[0spramp8]

how do you burn it off??

[agfagaevart]

By running...a lot! But even that doesn't always shift stomach fat. So some people resort to lypo-suction. Also, what these videos don't ever explain is, some people will never get the classic 4 or 6 pack, no matter how hard they train, because of the way their abs muscles are formed.

And the exercises here are definitely NOT for beginners. You have to work your way up to this stuff for ages, or you're going to hurt your back.

[0spramp8]

ok thanks :)

[rickfree]

impressive. can't be easy.

[MacFam27]

Still soooooo sore!

[seginalang]

nice tattoo