Toning & Building Muscle : How to Lose 5 Pounds in 1 Week

[15peewee12]

i need to ask dose cranberry juice help with a detox i heard it dose but then was told it dosent just drink water not sure on what to do? please respond

[betlamed]

@15peewee12 I don't believe in detox, and googling for "detox debunked" or similar will help you find a few good explanations. However, I figure that cranberry juice probably won't hurt either, so why not give it a try.

[bonanza246]

im too scared to detox. I know people who have gotten really sick from them 

[jcoolmike]

whats the best way to detox

[emopanda87]

i cant hear anything wrong with his voice.

[iTzzJoSuE]

what is everyone talking about? i don't here anything wrong with his voice!

[abdullahdaone]

is there a voice workout that you've done??

[bobob34567]

1:14 "you can go to my website powerw*nking.com"

[Re1Mu2R3]

You should make a Blues Record sir!! 

[Paraspadez]

erm... detox for 10 days and you'll lose 5 pounds?

[KieroTakoBell]

why is it easier for big people to build muscle than for a small person that doesnt eat junk food..... not fair!

[meggie12691]

@KieroTakoBell : um because probably because your name is takobell

[B0MBALI9]

Ok why do we need subtitles? I can understand him perfectly fine without

[iloveyouhater130]

@B0MBALI9 the subtiles is for Deaf people.. wheres your common sense?

[B0MBALI9]

@iloveyouhater130 I just didn't figure deaf people would go on youtube for most videos are without subtitles. Why, are you deaf?

[TheLittlePurpleBow]

this guy is legit :D

[ipodtester1]

All i have to do is stop eating mcdonalds for a week and i will lose 5 pounds. Easy. Btw I'm 5 foot 9 167 pounds.

[plinden]

@ipodtester1 mcdonalds? you must be joking. are you freaking suicidal?

[FlozelltheHotell]

sheesh thats a butch voice...

[TheBeyBladeNation]

i want to hear him say "ive got balls of steel"

[PhreakPhantom]

That's popeye talking!

[Sinekyre14]

This man is an expert, he has helped me a lot.

[rschuman50]

Sooooo, I have been working out for a long time. When I say that I mean that I am 22 and have been working out since about the 6th grade on a regular basis. If I'm not mistaken, the "detox," kits make you empty your bowls over a designated period of time, basically pooping yourself to a lighter weight. I could be wrong as I have never tried this but anyway what I'm wondering is if the weight lost will be visible in the physical appearance of someone that has used it, or is it a feel good thing?

[Issaquan5]

@rschuman50 Regardless of your questions its good for you because it pushes out toxins in our bodies. I believe for the most part it's all junk that is the weight. Ofcourse you will lose some excess fat because it's healthy eating. Mainly the former though.

[shanehud76]

GOOGLE = royal flush cleanse  --- this is a great cleanse.

[kaleik56]

this guy is the truth

[DigbyWeapon]

This guys unbelievable. I'm loving the advice.

[Gogetruhan]

I actually like his voice. Yes, it is very deep, but i kinda like it. Everyone complainin about it, Well GTFO. If you tell that to this guy in the face, you better have 30000000 dollars to pay him for him to forgive you

[619SlipKnot619]

his voice is exactly as my schools football coach

[BluezCOO]

what the flip is detox?

[fightingforlacy]

@BluezCOO gennerally comes in a powder form.. you mix it with water and drink it a few times a day... im sure if you go to your local pharmacy/ heath food store they can hlp you out.

[ohmrey]

Your video is very much educational! One of the BEST educational and informational videos that I ever saw in youtube. Goodlluck and more POWER!

[rudycastro94]

how do i detoxify my body?

[urealysuck]

my mexican friend talks just like this guy.... in spanish

[luchotazo]

whats detox?

[allurbaserbelong2uz]

this guy is really good. he's easy to understand & he knows exactly what hes talking about. & it's free! :D thanks XP

[remon2727]

could someone please explain what a detox is?

[dzhangkilla]

@remon2727 Detoxification is an alternative medicine approach which proponents claim rid the body of "toxins", accumulated harmful substances that are alleged to exert a negative effect on individual health - usually in the form of dieting, fasting, consuming exclusively, or avoiding specific foods such as fats, carbohydrates, fruits, vegetables, juices, herbs or water, through colon cleansing

[indian838]

@remon2727 google it?

[indian838]

@remon2727 its like a body cleansing i guess that like cleans out your body of toxins and such and such. so by that you can lose weight but yeah idk i just googled detox so yeah

[sawyerbobby]

theres a bunch of keyboard commandos here talkin shit

[brittlovey897]

Hey! thanks :]

Btw. You look a little like John Wayne when he was young!

[PJay163]

lmaoo its hilarious how they advertise mcdonalds on an exercise video smh.

you want people to fat and workout their fingers on there keyboard XD

[buffboy1995]

This guy is great, please respect him for what he is doing

[hermom2]

isn't detox another name for weed :)

[hermom2]

@0587dave

I never smoked weed, thank you very much. And I was thinking of Chronic, I know thats another name for weed. I was getting Dr. Dre's albums The Chronic and Detox mixed up.

[Dontrunwithchicken]

if i have testerone, when i work out will i get some abs and stuff im 14, and i dunno but without working up i look built i never litereally never work out but i have the shape of muscles on my arms and some form of abs

[fathead8489]

Every thing I read about detox says it's a myth and that the body detox itself.

[Rpg111298]

is it safe for a person under 13 to workout?

[MrChickenFajita]

just stick with really light weights and ull be fine, but i dont know if your gonna get a lot of actualy muscle results because ur still a little young and dont have much testosterone in your body, althought if will help u lose body fat

[2pawd]

yes if you start workout daily now you'll be ripped in high school

[Howducation]

I'm 12 and I started lifting when I was 11. I lift 8, almost going to 10 kg in each arm for my bicep curls. 12kg for my incline presses. 10 kg for my military presses. And 6kg for my one arm tricep extention. It's hard to believe but Im 5'11 and a half and I'm still growing so the rumors about weights stunning ur growth is bull. Good luck man!

[ohgoodjoy]

lol there's no way the john wayne story is real.

[jhughes420]

well, hey man if it works for then thats great...im just going by what ive learned...theres obviously going to be acceptions do to genetics and such...but yea if its working then go for it...i just know when i was 16 i wouldnt gain for the life of me...but thats me...when i started working out hard at 20 i blew up...

[OolTube02]

Is this "detox" supposed to be about removing mucoid plaque? Wikipedia says that's a myth.

Or is it about something else?

[jhughes420]

well mabe u can put on a little but it will def b hard as hell to do...when ur body is still growing all those nutrients are going to other things. oposed to when ur body has finished growing now 100% nutrients go to recovery from working out..and when ur young lifting weights can easily damage ur bones and joints because they are still soft and growing..so yea young kids should stick to sports untill 18. just worry about ur cardio then hit weights hard at 18, u will be much healthier that way.

[jhughes420]

why would 11 n 12 yr old kids b worrying about working out....lmao ur just going to hurt urself, u wont put on any real lean mass untill 18 when ur bones stop growing.

[benflandeemeyer]

@jhughes420 false

[Karlos1760]

@jhughes420 i dunno man, im 16 and since i started working out ive DEFINETLY got a lot fitter.

[415Bruh]

time to go to jamba jucie and buy the wheatgrass shot a day haha

[KhaledMounib]

Please Reply to my question: Where is that guy's gym.

[shadowlucario123]

if u want 2 be skinny be like me im 80 pds

[dommywins]

@shadowlucario123 haha im 13 and 155 pounds lol. how old are u

[shadowlucario123]

im eleven

[dommywins]

@shadowlucario123 oh right i thought u were some 18 year old skinny mofo lol okay then

[WhOStoLeGitsum]

Chest pains ALWAYS = BAD

[redbananna5]

I would deffinatley stop taking it. I tried hydroxycut hardcore and it gave me that similar problem along with feeling really down and tired in the mornings as for amything else idk....dieting right would be best.

[DGWPictures]

I don't suggest detox dieting.

If you strave yourself your body will eat muscle tissue,not good,then once all your muscle is gone it will start to eat fat.

You'll lose mainly muscle and water weight.

[omgwatthehell]

thats why you keep protein up with things like oats and potatoes, also like he said your only meant to do it for a short period of time

[MrDarkwenz]

ok i don understand this again. Is detox a dance/ exercise? someone plz tell me. thanks

[Blackingoutt]

You have the coolest voice.

[CrimsonSuperNova]

@Blackingoutt He smokes too much I'm pretty sure.

[jaksdarkside]

@Blackingoutt Since when does Solid Snake give excercise advice?

[vapors420]

Yeah he needs to start rapping...

[Krause12689]

@Blackingoutt It's called cigarettes

[mrendon80]

a detox is the same as a colon cleanse right? I was thinking of doing the lemon juice with cayenne pepper but I heard that you can or should not leave your house for at least 3 hours after you take your first dose in the morning. Yikes!

[numarximc]

I cannot understand the link.... can somebody type it?

[Amar283]

It's a shame how many people on here don't appreciate this guy for going out of his way to post free videos that help you look and feel better and instead talk about his voice. You are the same fat bastards chowing down pizza and parking yourself in front of the computer all day because you don't want to show your fat selves in public.

If you actually listen to this guy, he knows what he's talking about. I tried his arms and chest workouts and I've seen insane results in just a month.

[OhioR7]

@Amar283 This guy is real.

[MrRubberbandman6]

@Amar283 hay dose his workouts work

[kingchambz]

@Amar283 I agree he really is going out of his way to help people i have to say he helped me out with these posts especially with the how to tone up which helped me

[plocco]

@Amar283 he gets something out of it.

[gregoraci007]

@Amar283 I agree totally with you man

[MrCrazydukefan222]

@Amar283 Well Said!

[perker180]

@Amar283

Beautiful man.. You should be a writer because you made everybody stop dissing this guy :D

[FamousFoNothinX]

He sounds like that dude from Napoleon Dynomite, the guy that did the fitness program in there. Haha

[Helicopterpilot16]

REX kwando!!!!

[kissntellen]

wow this guy dose not know what the hell he is saying calories is calories and 1 pound of fat is 3500 cal, 5 pound is 17500 cal and a 30 min walk is about 200 cal off. so if ur planing to listen to this guy to how to lose weight ur wasteing ur time

ps if ur loseing 5 pounds of fat in a week and u think this guys right ,fat chance ur probably loseing water weight and not fat and fat is the thing we are tryin to get rid of

[omarleft]

Shut your pie hole wang chung

[Annamarie84]

oh its the battle of wits.

[alvinsitto321]

idiots shut up it aculy worked for me i losted 25 lb :D lol

[GeneralFighter911]

he sounds like popeye!!! :DDD thats who and what he sounds like!!! :D!!!!!!!!!!

[daledope]

hahahhaa u made me laugh

[Darkrider6970]

This spackel and waste bullshit is completely unscientific. and actually does not exist as described.

[TIFFANYCUORE]

he is not talking about a permanent program he is only explaining to detox your body to remove stored crap so you can begin to lose weight at a normal rate

[5506]

3 months=3 lbs. or should i say full lbs. lol.

thats terrible man.

[demanboy666]

Try jenny craige ive taken it for 3 monthes and lost 3 full lbs.

[zackattack94]

that sucks i lose more than that when i go take a crap thats like a pound a month go take piss and you'll be 1.5 pounds lighter

[kimboluva12]

hahahaha way 2 brighten my day!

[BlackNoir]

You lost a pound a month?

Thats terrible, dude.

[eagleman209]

lol i know

[Pokemaster08]

It's not safe to lose 5 pounds in one week, it's ok in two weeks, which is the way I do it. Is this guy on steroids or something?

[mooserhino]

He is talking about the waste buildup in the intestines, NOT fat. Regardless 5 lbs a week of fat loss is healthy, it's all about your what you eat and how you rev the metabolism WITHOUT dehydration or muscle loss.

[joemoma90]

my science teacher lost 30 lbs since the super bowl

[Ebagramirez]

How many cycles or steroids have you done?

[pandaonweed]

dude you dont even know the guy hes actually a really nice person

[Ebagramirez]

lol thats cool man I never said he wasnt nice I just asked how many cycles of steroids he has done. its pretty obvious he has used just by the vibrations in his vocal cords. If you use steroids thats cool man dont get up tight and mad at the fact that you can tell ab out soumeones steroid use just by the vibrations in their voice man. chill the fuck out dude seriously...

[YoureUnlikeAnyOther]

Haha man, he sounds like that Rex-Kwan-Do guy from Napoleon Dynamite.

[1Ca3sar]

this guy is a douchebag of course u havve to excersise

[asbusu]

I read where that John Wayne story is nothing but B.S. I suggest you direct colon questions to your physician as he can clear up these myths.

[calamarilover]

i went from 240 pounds to 207 in 8 months by just working out and cardio.. I am used to that routine..

What if i use this program and still follow my routine will i lose more weight?

[kriskros86]

Did you change your eating habits or just worked out?

[SDcuddy]

detox is not eating or drinking anything but wheatgrass and raw foods, and of coarse water.

[Sinjinator]

:P :6

[looseweightat17]

what's wheatgrass.. & coarse water?? sorry if thats a dumb question lol but i really dont know.

[SDcuddy]

wheatgrass is a certain type of grass you can "juice" and drink. .......and i said "of coarse water" not "coarse water" so that means just plain and simple "water" .dont worry that wasnt a stupid question. :P

[looseweightat17]

haha, ok thanks :P

[WhOStoLeGitsum]

Where the heck would one find wheatgrass, with all the crap Ive put into my body god knows by now I need to get some of it out lmao

[looseweightat17]

so what its like fruits, vegies & nuts all week? How lame.

[muc2handlebabi]

its a diet were you dont eat drink any sugars or fatning foods for a certain period of time therefore your body clenses itself

[Prons]

What exactly is a detox?

[juss4me1234]

yeah, I wish he would have specified what that is.