Kiana Tom workout video

[elchamber]

LIFE IS SO NOT FAIR! I remember this show and the other show and wanted to watch this everyday, but I had to prepare for school. Now, I need "Classics" now? What ever. Yeah Youtube.

[sbxlv1]

I still remember getting her playboy

[abcun17]

This looks like the intro to pretty much every porn flick I've ever watched, and I've watched a lot...no really I've watched A LOT of porn...oh man I feel so lonely...ah well...back to the pile...

[abcun17]

Kiana Tom was the hottest woman on TV...and the best reason to invest money in a life-time supply of lotion and tubesocks!

[ranchhome100]

Kiana,

You are my exercise idol! You have been my exercise idol since I first saw you on cable. You are a picture of perfect health! How do you keep yourself motivated day after day, month after month?

[zoepneuma]

Squirt...OMG...Squirt!!!

[LeeDavid]

the guy behind her looks like he's wearing a black brassiere : P

[LeeDavid]

I like the expression on her face...... looks like she was banged so hard back in her ass.

[timpenfield5]

THE 90S RULED OBVIOUSLY.thing are so stuck up today.no thongs in fitness shows etc.....NEED A TIME MACHINE NOW

[httpwwwkianacom]

Aloha! Check out clubkiana.info - largest collection of Kiana's unpublished photos on the internet. AND special videos and photos just for Club members, too!

New Video Tips at our website too! Enjoy!

[ElvisBluntman777]

kiana tom...hmmm...nothing like a nice hard early morning masturbation

[scorps666]

Remember these shows fondly. I always laughed at the guy with her. All roided up trying to look cool.

[SoccerRockNY]

Awesome! Great video background and music too (love U2 - although the part where they mention China in this song might not apply to her... I think Kiana is of Korean ancestry ;) Man, I wish I was the one helping with her with those dumbbell raises, lol.

[ericou812]

i`d have boner on all the time on the show,lol

[ericou812]

kianas mellons are ripe

[ericou812]

porno mateial???????

[Zuyfrog]

Yeah, she was great on ESPN's Bodyshaping. Now however, she's just gone conservative because she's married and now doing the whole mommy-fit thing. Too bad.

[tinypuppies3]

She has a amazing body,they don't seem to workout in bikinis on telly anymore

[nilbog44]

how could you possibly compare denise austin to kiana tom? do you have eyeballs? they aren't even close! denise austin is so boring looking!

[weekendwarrior8404]

Besides Denise Austin, Kiana Tom was the only reason I started watchin' these work-out videos!

[00ghostcobra]

I remember watching this every morning before going to school back in the early 90's. God she was so damn fine..

[htownking85]

love how she works out in a bikini. thats sexy

[pornoonsteroids]

Back in the day before the invention of the internet I used to have to wake up at 5 or 6 in the morning to watch and record this show so that I could have something to masturbate to.

[allgood11756]

Back in those early days before stardom, I bet she had to play the casting couch circuit and was passed around like a little fuck doll.

[allgood11756]

Kiana invented Priapism

[RadiantSilverlighter]

when i was about 15 or 16 i used to jack off to this slut everyday

[ValleyGyrlTV]

She looks so different here in the face.

[beersoffire]

that's me in the background working out with her. later I railed her.

[noncontradiction]

this is a pretty terrible song to put with this video..

[studinthemaking]

just plain amazing

[hobokensteve]

This video has to be at least 10 years old.

[ThundaLippz]

dude try 20!!!! years ago.

[studinthemaking]

she must have just gotten those chest anchors they are so high and tight on her

[WatchVenusSpa]

Was this before Flex Appeal? She looks so different here.

[ExodusPessoa]

People out there in facebook land do you think Emineam hit that? If he did, then he is the luckiest rapper on the face of the earth lol.

[gwsp97]

Kiana and Cory Everson should star

in adult movies together.

[hustletv]

I used to watch her every morning before I went to school. Thats when she was fresh on the scene and didn't have any muscle built yet.

She was real fine back then.

[monos70]

dudes! the fucking orgies that must've gone afterwards!

[dkupke]

Wonder if the network thinks anyone actually watched this show to actually exercise.

[uncaalby]

I'm sure there was a lot of exercise, but we won't mention which body parts - - - - 8-D

[mol3898]

this is an old video. Her boobs are huge and new and her muscles are small

[ShrinkingChick]

nice implants

[tmackin]

If I was standing behind her spotting I'd be poking her in the back the entire time

[tap585grad706]

Great Body: I dedicate my original song to her. It is called, "Where I Belong" by Vince Ravon. It is on youtube. Search for it. It is for you!

Best Wishes, Vince Ravon.

[MikeMoneyMiami]

shes a fuckin cunt in real life, but thats ok cuz id still hate fuck the shit out of her

[Sierra688]

Yeah, she really is a colossal bitch. hot, though.

[MattJones1418]

how do u know she's a bitch? i'm watching her right now and she looks unreal.  the one on right now is from her later days when she's built better and god damn am i hard,

[marehtseira]

How do you know that she acts like a cunt?

[salamanjack]

she's too chinky for me give me a blond haired blue eyed chick anyday. I don't like eggrolls

[marinetropics]

Whatever you racist bag of shit, you can go F*** yourself. Kiana is hot!

[StubsEmoDolls]

shes not chinese so you cant dis her with that bitch

[Welbeloved]

Kiana & big daddy Rick!

[misshair]

I always wondered if Rick nailed her at some point..

;)

[rtfuhj]

she is damn fine!

[acidkiller303]

quote "dv122 - i masterbate to her excercise shows. i like when she motivate me when im masterbating like when she says "Come on 3 more" or "you can do it lets go" LOL!!!!!! YOU SICK ASS MOTHER FUCKER!! LOL, i'd fuck this bitch in her tight little cunt for days!

[Sultinys]

steroid dude

[cutebunny69]

wow this vid is SOOoo boring! lol! im naked

[clinteastwoodcowb0y]

hot

[danielsan61]

This would be a great workout video if Kiana would trap her male costar in a series of head scissors submissions. She could then finish the video by beating him with a long and lingering schoolgirl pin.

[shmellit]

I'd spot those.

[dv122]

i masterbate to her excercise shows. i like when she motivate me when im masterbating like when she says "Come on 3 more" or "you can do it lets go"

[Yamakashi1]

AUXHauxhAUXHa

[SteelRain1987]

She is the definition of what a sexy hot woman is in my mind, Asian women top my list, they are the finest women on the planet!!

[rodslinger37]

I bet Kiana hate this U2 Fag bullshit music.

[Arcticclaws]

That girl is weak in the upper body.

But she is so sexy.

[radio187]

hate to tell you this, but most girls are weak in the upper body. Look how tiny she is. All that's important is making progress in building muscle and getting stronger, and Kiana added a lot more size than she has here and got a lot stronger.

[lawbeat3]

P.S. Agreed on the U2 music...U2 has some great stuff, but this ain't one of them, and I'd much rather hear Kiana than listen to that.

[lawbeat3]

Normally I'm not into ultra skinny chicks like Kiana, but she had enough fitness and tone to really make her stand out. The dark skinned asian thing is of course hot as well. She exhausted me pretty well (in more ways than one) back in the 90's. If she's still active in this field, I'd love to know; besides the above, she was actually intelligent and had decent information (and was just a very cool/ideal chick overall!). Kudos.

[kilm25]

hey fellas i dont know honestly kiana is not that hot to me, her body is not that feminine....and her ass is fat.......

[prairiesix]

I think she is hot and she does not have to be 'pole skinny' to be attractive(she is already small enough in my opinion). Different preferences for different folks.

[bluematrix109]

well then, u must b gay

[MB11113]

Back in the mid 90's I use to be so in love with this chick, waking up all early just to watch her show, cause she was so hot. But then she inspired me to workout as well, overall it was pretty dam cool. I love this chick. But the dam U2 song killed this video.

[Kianaaaaaaaaaa]

My name is Kiana :)

[FutureRockStar3]

I just masturbated to this video :)

GOD SHE'S HOT :)

*I remember masturbating to her years and years ago and then I stopping watching Kiana's Flex Appeal and who knows why I stopped. I'm so glad that I found her again on ESPN Classic at 7:00 A.M. :)

[SteelRain1987]

Isn't it great that she did a Playboy spread??

[w0033944]

U2 seem like a good accompaniment to Kiana.

[11Aquagal23]

thats my name!!!!

[YwontYouDie007]

i used to beat off to kiana tome when i was like 13 hahah memories

[gallantman44]

the song sucks

[M1k3yRox]

Gotta love how she works out in a bikini. I mean seriously who works out in a bikini? LOL It definitely had my young ass up early in the morning to jerk off to her working out. wOot!

[superrps]

Dudes a 'roid freak!

[magnifique66]

whats with the song? wtf

[woodpat18]

awsome video, but U2 sucks ass!

[lawbeat3]

Amazing footage. Those high-cut bikini bottoms on bodies like that are just insanely hot. As to other posters, and as a bodybuilder myself, you sure as hell can NOT get big with resistance training unless you try REAL hard. There is no excuse for women to NOT do resistance training. ALL my female friends that do are way hot, and not remotely muscle bound. Kiana was WAY hot.

[nintendo525]

she on espn classic at 7am et

[bboyStuntZ]

I used to watch her show all the time. Kiana's flex appeal.  She helped me got motivated to work out. Now that her show isn't on anymore I noticed I don't workout as much. :P

[CurtBoy1]

no dude it's on 7:00 in the morning eastern time. and I think now they even show it agian right after that.

[bboyStuntZ]

For real? Are they new episodes? And what network?

[bboyStuntZ]

actually since you live in the States it might be a different time for me. But what station do you get it on?

[CurtBoy1]

ESPN Classic.

[bboyStuntZ]

k cool. are the episodes new?

[bigfitswell1982]

No new episodes. Also if you got the Altitude channel you can another episode about 1.5 hrs after the ESPN Classic show goes off.

[richyrollins]

it would be good if that stupid ass guido was not in the video the guy looks and acts like a fuckin jerk!

[perrystroika]

This video is ruined by that sock full of rocks behind her wearing a black bra.

[BoruJudasDedrich]

Kiana does have a great body, but for a muscle shape program, her body was a poor role model. Still, she was a good communicator making her more than just a hottie.

Overall, that show was quite good. Like the bodybuilding lifestyle, the show was positive, informative, and fun. The show gave solid bodybuilding theory and instruction AND the show kept up with new, but valid, trends in fitness: yoga, pilates, etc.

[bboyStuntZ]

I agree with everything you said except the part about her body being a poor role model. Her body was a good role model for women that were afraid to lift weights and get too big and muscular. She was a role model for the women looking for the lean toned look. And for the guys she brought dudes of different sizes to represent and hype us up to train.

[BoruJudasDedrich]

That's true. Many women are afraid of getting too big...some men too...because they don't understand weight lifting. Everyone should do resistence training.

And it takes years of extreme dedication to get huge. Once you learn the basics of it, there is no chance of getting 'too big'.

[dsinnn]

what a goddamn body.

not the guy.

[LizzyAston]

Muscles and women do not go together.

[phoint1]

what do you think the pussy is? Fats?

[LizzyAston]

pussy puss?

[gallerian1fsf]

Women and muscle go perfect together. It's the only game in town for me!

[wilbert916]

Yeah, I worked out alright. The dude behind her looks like a roided Dan Marino. Lol.

[xiotati]

didnt she become a porn star after? her and jenna jameson were in a eminem video.

[mentalanime]

No she didn't, only time she appeared nude was when she appeared on Playboy to show off her body.

[Starhawk73]

Kiana Tom is a goddess! She was the real reason I got my ass outta bed in the morning! Why did they have to cancel her show?! Who's horse shit idea was that? 'Yeah, lets get rid of all shows featuring hot, busty chicks in bikinis glistening in the morning sun!' I hate ESPN for nixing her show!

[raggacore]

Perfect chest surgery but that's it. She has almost zero musclemass. She needs to take some of the guy's dianobol.

[quepuedepasar]

Excellente!!!

[viafra]

i usuali masturbate with this beach wen i was young ,but now i cant

[ThisNamesNowTaken]

LMAO. You should have done the workout and gotten the stamina to still keep going today. LOL!!!

[patlpadilla]

Saw her at Fashion Island in Newport Beach.

She'a true stunner

[vegas1day]

That's wood, baby! Wood !

[hi1guy1]

anyone know where to find clips of deprise brescia? she was on the original bodyshaping, the firm workouts, and co-ed training.

[chiquitobandito]

When this first aired, I was a young man, inexperienced in life. I had no idea what a woman's tits and ass should look like.

Thank you, Kiana, for teaching me what tits and ass should look like.

[xes4me]

that chick standing behind her is huge.did u see how

hard her tits were?

[vrillco]

Mmmm silicone :P

[corky246]

One of the nicest boob jobs i've seen--and on a really cute chick.

[JPRichardson]

Nice implants, you meant to say.

[warsthx1138]

You are Dumb, She is young Just look at her boobs

they are small not now in the playboy days.

[JPRichardson]

I think I know better than you. I mean, c'mon, her boobs look like half cantaloupes. I rest my case. Oh, you are dumb.

[LordTheParodise]

WOOOW :d SİKİLCEK KARI :d

[Luther70]

I never like valenti

[eltio452]

Fuck I would pitch a mean ass tent if I were behind Kiana!

[monkeyboy112233]

you know that guys got a chubby standin there