And.. How About This!! Back Bacon.. 16.2 gr Protein, 17.8 Tatal Fat of whitch: 5.9 Saturated, 7.1 Mono and 2.7gr PolyUnsaturated.. 2.7 + 7.1= 9.8gr Unsaturated Fat!! So.. Not Only Olive Oil Is Rich In MonoUnsaturated Fat.. Do we hear this message Often?! We Dont!! But It Is!!
U know when i was mentioning the types of fats for cooking.. forgot to say Goose Fat! Its Yummy!! 100gr: 99.2gr Total Fat of whitch: 32.7gr Saturated, 55gr Mono and 10.8gr PolyUnsaturated Fat! 10.8 + 55= 65.8gr Unsaturated fats VS only 32.7 Saturated..Thanks For Your Attention!!
For Who is Still Convinced that Saturated Animal fats r bad for us.. please watch Big Fat Fiasco 5 videos that will help u to change finally what u think u know about nutrition...
So We Can See That Nature Puts All Types Of Fats In Real Foods! Foods We R Supposed To Eat!! There Is Real Evidence Saturated Fats r AnyWay bad For Us!! Also Why On Hearth This "Experts" Working for Goverment r telling us That Saturated Fat comes Only From Animal Foods And Unsaturated Fat from Plant Foods? That Is Not Correct!!! Also Hdl and Ldl r Not Cholesterol at all!! They r LipoProteins that carry it around our body!!!
@hunthicks Just to Set The Record Straight!! Lard is 38-43% saturated fat, 47-50% Mono and 6-10% polyUnsaturated fats! Parma ham(100gr) is: 5.5gr saturated,7.0gr Mono and 3.0gr PolyUnsaturated, 100gr Beef Rump Steak is: 10.1gr Total fat 4.3 saturated, 4.4 mono and 0.6 polyunsaturated fat
also.. Can u read lables? i Can.. There is Plenty of MonoUnsaturated fats in: Parma Ham, Lard, Meat, Eggs, Beef Fat.. This Type of Fats r Abbondante in Animal food too!! And Saturated Fats r available in plant foods too.. and Breast milk is high in saturated fat..
@mokugin81 Maybe when you learn to type, and use proper capitalization, someone will listen to you. All the foods you listed have monounsaturated, but are high in saturated and even trans fats.
@hunthicks Trans fats r man made fats that in nature are not deeply available.. no the foods i named have a higher level of unsaturted fats compared to the saturated fat.. saturated fats r good for us!! read the Obesity epidemic by Zoe Harcombe and also do your own research.. saturated fats have been accused for crimes they did not commit!!! have a fab day!!
Mono unsaturated fats r not the only good fats! ALL r!! Thats why Nature Puts All The Fats We need to eat in any Natural Food that We r Supposed to eat! Saturated Fat Mono and Poly!! Meat Fish Eggs Dairy Olives Nuts Seeds Cacao Beans Avocados they all contain All the fats we need to eat! and!! 100gr of vigin olive oil contains more saturated then 100gr of any meat!! so no way that we should only eat mono unsaturated fat! no way!!!
And.. How About This!! Back Bacon.. 16.2 gr Protein, 17.8 Tatal Fat of whitch: 5.9 Saturated, 7.1 Mono and 2.7gr PolyUnsaturated.. 2.7 + 7.1= 9.8gr Unsaturated Fat!! So.. Not Only Olive Oil Is Rich In MonoUnsaturated Fat.. Do we hear this message Often?! We Dont!! But It Is!!
mokugin81 1 year ago
One More.. 100gr Pork Lion Steak 16.1gr Total Fat of whitch: 5.9 saturated fat, 6.3gr MonoUnsaturated and 2.7 PolyUnsaturated.. 2.7 + 6.3= 9gr Unsaturated vs 5.9 Saturated.. Enjoy Your Pork!!
mokugin81 1 year ago
U know when i was mentioning the types of fats for cooking.. forgot to say Goose Fat! Its Yummy!! 100gr: 99.2gr Total Fat of whitch: 32.7gr Saturated, 55gr Mono and 10.8gr PolyUnsaturated Fat! 10.8 + 55= 65.8gr Unsaturated fats VS only 32.7 Saturated..Thanks For Your Attention!!
mokugin81 1 year ago
For Who is Still Convinced that Saturated Animal fats r bad for us.. please watch Big Fat Fiasco 5 videos that will help u to change finally what u think u know about nutrition...
mokugin81 1 year ago
This has been flagged as spam show
By The Way Its MonoUnsaturated Fat and Not MonoSaturated fat as it says on top!! LoL!!
mokugin81 1 year ago
So We Can See That Nature Puts All Types Of Fats In Real Foods! Foods We R Supposed To Eat!! There Is Real Evidence Saturated Fats r AnyWay bad For Us!! Also Why On Hearth This "Experts" Working for Goverment r telling us That Saturated Fat comes Only From Animal Foods And Unsaturated Fat from Plant Foods? That Is Not Correct!!! Also Hdl and Ldl r Not Cholesterol at all!! They r LipoProteins that carry it around our body!!!
mokugin81 1 year ago
@hunthicks 100gr Macadamia Nuts: 14gr Saturated, 56gr Mono, 4gr PolyUnsaturated. Butter: 54gr Saturated, 19.8 Mono, 2.6gr PolyUnsaturated! Eggs: 3.2 gr Saturated, 4.4 Mono and 1.7 PolyUnsaturated! Avocados: 4.1 saturated 12.1 Mono and 2.2 PolyUnsaturated! All this Foods i mention are 100gr portions..
mokugin81 1 year ago
@hunthicks Just to Set The Record Straight!! Lard is 38-43% saturated fat, 47-50% Mono and 6-10% polyUnsaturated fats! Parma ham(100gr) is: 5.5gr saturated,7.0gr Mono and 3.0gr PolyUnsaturated, 100gr Beef Rump Steak is: 10.1gr Total fat 4.3 saturated, 4.4 mono and 0.6 polyunsaturated fat
mokugin81 1 year ago
also.. Can u read lables? i Can.. There is Plenty of MonoUnsaturated fats in: Parma Ham, Lard, Meat, Eggs, Beef Fat.. This Type of Fats r Abbondante in Animal food too!! And Saturated Fats r available in plant foods too.. and Breast milk is high in saturated fat..
mokugin81 1 year ago
@mokugin81 Maybe when you learn to type, and use proper capitalization, someone will listen to you. All the foods you listed have monounsaturated, but are high in saturated and even trans fats.
hunthicks 1 year ago
@hunthicks Trans fats r man made fats that in nature are not deeply available.. no the foods i named have a higher level of unsaturted fats compared to the saturated fat.. saturated fats r good for us!! read the Obesity epidemic by Zoe Harcombe and also do your own research.. saturated fats have been accused for crimes they did not commit!!! have a fab day!!
mokugin81 1 year ago
Mono unsaturated fats r not the only good fats! ALL r!! Thats why Nature Puts All The Fats We need to eat in any Natural Food that We r Supposed to eat! Saturated Fat Mono and Poly!! Meat Fish Eggs Dairy Olives Nuts Seeds Cacao Beans Avocados they all contain All the fats we need to eat! and!! 100gr of vigin olive oil contains more saturated then 100gr of any meat!! so no way that we should only eat mono unsaturated fat! no way!!!
mokugin81 2 years ago
not very full of information
chrkmud 2 years ago