Muscle Ups On Rings

[RiverCityPC]

very nice!

[vinman5780]

This is excellent form! What is the key to maintaining such a good false grip during your dead-hang?

[rochesterryder]

haha begbie, quite the comedian.

[begbie1977]

You wouldn't have laughed if you were there. Nicest guy in the world but cross him and you'll know about it. He was even doing a one armed press up while beating the other bouncer up.

[begbie1977]

I've seen this guy in the flesh. He once took on 2 bouncers outside a club after they started on some guy. Knocked one of them clean out and had to be dragged off the other. Aggressive Health all the way dude.

[rochesterryder]

Super human!!!

[aggressivehealth]

not really dude - taken 3 years to get to 8... still trying to get to 10 (as if there's any point to that!) but working on freestanding handstand pressups right now...

[brendan24681012]

i learned to do 7 in 2 months!!! not bad eh? im 17

[willijify]

@brendan24681012 ha i would like to see your form