YOGA, the PUPPY DOG Pose

[dragonsofliberty]

Great vid, great pose. The name is perfect- my dogs stretch just like this ever morning. :)

Quick question: When you say "softening", does that mean the same thing as "relaxed"?

[yogatic]

@dragonsofliberty Hi, Yes, you do relax than. However it doesn't mean letting go of all the stabilizing actions.

[VonLeachim]

the position here certainly helps reduce IBD/Crohns type pain symptoms when digesting food, just after eating . YMMV

helps the back too..

thanks, great vid.

[Ferbbie]

Ive made my own sequence out of your videos, I mean I combined few poses of yours with relaxation and the warmup and I made myself a daily thirty minutes program, and its stunning! I feel so much better, thank you Esther! :o)

[wiliamthesilent]

Your videos are so wonderful! Thank for for teaching us so much.

This pose feels great, except that I feel pain in my elbows. How can I avoid that?

[JimDavidB]

Thank you.

I needed that pose. It is excellent.

[pricipessa]

i absolutely love your videos! thank you for uploading.

[relaxingmind]

i really need to get more flexibility in my belly so that i can do a good bridge pose...how could i build up to that? nog steeds leuke videos btw^^

[maquis69]

J'ai mis cette vidéo dans mes favoris (comme d'autres aussi) Grâce à toi j'ai découvert que j'aimais le yoga, ça fait un bien fou et j'adore ta façon de parler, ça m'apaise :o) Merci beaucoup!

[spugna460]

i start two weeks ago to practce yoga looking at you video and is grate i already feel benefits, thanks to you , good bless you .

[keypointist]

This is a great pose for me because I work at a computer all day. It releases the tension in my shoulders.

[Neequu78]

Totally.

[27kaylaaa]

love this pose(:

[sktyasue]

this could be a great morning yoga pose! it really wakes up ur body!! :)

[MettexMarie]

is it supposed to be that easy

[mpgalindo]

I love that pose too. Excellent explanation!

[mpgalindo]

@aletaleta You might be developing a shoulder tendonitis. Consider visiting your physician and perhaps taking it easier on your workout. That worked for me.

[aletaleta]

@mpgalindo Thanks for the good advice. I think you are right.

[yogatic]

Go to your doctor first before doing any of these exercises

[allstars1995]

:) Thank you.

Really helpful