We LOVE Food Friday ~ Drinks!

[NaturalBeautie09]

How much do you girls drink of water a day?

[ToneItUpcom]

@NaturalBeautie09 half your bodyweight in ounces throughout the day! you should keep up with us at toneitup/com xxo

[ohwhataprettyfire]

i heard that you should avoid alcohol at all costs because it slows your metabolism. is that true? i don't binge drink or drink a lot, but is the occasional drink bad? & are certain alcoholic drinks better than others health-wise? love your vids :) <3

[ToneItUpcom]

@ohwhataprettyfire some will say to avoid all alcohol. We say that the stress relief and mental benefits from enjoying a glass of wine, or a champagne etc will far exceed the effects it has on your metabolism :) all in moderation

[meghanariel]

do you girls like those drink by the brand Naked?

[ToneItUpcom]

@meghanariel yes! we always keep a bottle of Green Machine around somewhere :) it's got a lot of sugars in it, but they are all natural ~ so only a little bit at a time

[ParkLeeNa]

Youtube keeps recommending me the "Booty Call" video with the 3 hot guys. YES YOUTUBE, THANK YOU, I AM ALREADY AWARE OF IT. VERY MUCH SO.

[ToneItUpcom]

@ParkLeeNa hahaha youtube, always trying to help out ;)

[vicmarie22]

okay can you get that song that is in al the intros? who is it by?

[ToneItUpcom]

@vicmarie22 Kelley James.. High Life.. iTunes :)

[veryirresistable]

Hi, girls! Wanted to ask you whether kombucha tea is as good as the kombucha drink you are drinking?? Because that tea is the only thing that I can find in my country. What do you think, would love you opinion? tnx :)

[ToneItUpcom]

@veryirresistable yes! drink it up :)

[Samaanthaxo]

I love Honest Kids c:

[polylili18]

i also like almond breeze >,<! Yummy

[daiser720]

gosh cud ur hair be any sexier... both of yall. i love yalls



[xcelcheerchick]

what song at the beginning?

[candycane9717]

What do you guys think of Izze?

[hannahostling]

hey guys i need some advice! im almost 15 and im a little bit overweight and i just wanna get healther and feel great. so what should i do? should i follow your program or should i do something else because im young?

can i do your workouts and diet?

love you guys youre great! :D

[autypataudie51]

Katrina, where'd you get your white top? So cute :) I love you girls so much! I've been over weight since highschool and I've NEVER been this inspired to Tone it up ;)

[lisapisa1980]

water is good :)

[motled]

Oh, and unfortunately, I can't handle kombucha. I really tried! I don't drink carbonated drinks and this one being as bubbly as it is because of the fermentation totally hurt to drink it. :(

[motled]

LOVE coconut water (ZICO, O.N.E., Coco Water, fresh coconut water from Kerala, India)!!!

[BlondeGlambition]

I looooove honest tea!!

[RampageBites]

It's lunch time where I am, and I was about to go grab something to eat when I watched your video. You guys remind me to be healthy, so instead of eating chips and cookies, I made myself a salad. Usually I think it's a waste of time to put together a meal but I really enjoyed making the salad, cutting the vegetables, and throwing it all together, and now I'm really enjoying eating it because it's healthy and delicious!! I used cabbage, red bell pepper, carrot, tuna, mayo, and mustard. YUM! <3

[TheAlexandreaGarza]

omg honest tea is my absolute favorite

[lovejazzy805]

You girl are some.. You inspire me everyday.. Love your calender.. always check.. You should do like a cooking healthy video..

[MzBarbiiebella]

Almond breeze it's not good for health because it's have caregenann wich cause stomac cancer !!!

[TheDaycess]

I'm a vegetarian, so I try really hard to eat well and get a proper nutrition. I also love to work out an I've been wanting to add a bit of extra protein to my diet to help gain lean muscles.

What kind of workout protein would you recommend?

[toooorri]

stop using plastic bottles..... come on be more environmentally sound girlssss

[kikiisdlove]

Omg. I looooove you guys so much. Every time I watch a video I can't help but smile.

[jrjenna20]

do u know where u can purchase the zico water i live in canada so i dont no if ill have the same stores!

[DeniseDelRusso]

I love your nail polish..it's like orangey/peach? What is the name? ..lol...love all these drinks too!! thanks :)

[opilove23]

Does anyone know if Kombucha is available in Canada.. particularly in Toronto?

[FionaKeaveney]

can you show us how you do some of the coffee style drinks at home in a healthy way? :)

[icecubefreeze]

I don't drink bottled water because of the chemicals that transfer into the water from the plastic of the bottle, plus the bottles are bad for the earth even if you do recycle them because of the energy used to recycle them.

[that1chick191]

lol. Pause at 0:49, it doesnt look like it tastes good

[h0meskilletbizkit]

ive had honest kids for a while (: im about to try that kombucha though --- Sent From toneitupcom's AppRats (Facebook App)!

[auag19]

I love Aloewater

[soakedinpink]

start doing this twice a week! Love these (:

[PerezNathalie]

How tall are you Katrina and how much do you weigh? I wan't to set a goal, to look like you!

[paxinterneta]

Don't buy bottled water!!



[Karnvir16]

can u tell us how to shrinken bubble butts

[TheStars713]

Whats the intro song called ???

[PerezNathalie]

@TheStars713 Kelley James - High Life

[SCOOBYSIDEKICK]

Hows skunk?

[TheDancingDuke]

What do you guys think of Vitiman Water?

[themeglacey]

@TheDancingDuke im not the TIU girls but I've read a few articles that Vitamin water is just lots of sugar and water.. barely any "vitamins".. not healthy!

[Nelherbie]

@TheDancingDuke In the end you'd be better to take a daily multivitamin and drink water.

[HayleyW092]

I love these food segments you guys are doing. They are so great and so helpful so thankyou! i went out and bought some grapefruit and im gonna go shopping for more things now :)

[lpsnowchic21]

omg I love Kombucha thanks to you girls. I don't drink diet coke anymore..no need to :)

[xsammajamma]

are you supposed to drink the yucky gooey stuff in kombucha?

[freebitch92]

what exercise routine would you recommend for me... I'm 115 so I don't desire to lose any weight, but as far as routine what do you suggest?

[DuckiesofDoom101]

i love honest kids!! i havent tried zico yet though

[jade9154]

I think SmartWater is just a scam. It's just to make more money off consumers. Honestly, there is no need to pay $2 or more for WATER. It's so cheap if you just filter it...

[DaniAndDaisies]

Where are both your shirts from? I absolutely love both of them. Great video:)

[ReillyAJ]

water and green tea=love.

[blondchick4]

do you girls know about how much percentage of fat you guys have on you? :)

[absandsav]

is Zico coconut water better for you than Vitacoco coconut water??

[modaebeleza]

I love your videos but I get sad because on my country we don't have those brands, and I don't know what to buy...

[draganalovesyou]

I LOVE Honest Tea.

[xxTinyBrittxx]

I laughed so hard "what if you knock my teeth out?" "then you'll be like me!" I thought thy was so funny but I have no idea why Karena said that!!

[salvadorjes2]

i was wondering where you could these 4 drinks could you find them in cosco?

[mlynn881]

Can you do a pregnancy nutrition plan??

[mostlybeloved14]

does kombucha have alcohol? like the synergy brand?

[ShaneM686]

lol Karena, did you knock your teeth out?

[mandypandy1407]

u always look so fresh. ur make up is soo pretty do u do it yourselves? :) love ur vids

[cupcake11092]

How do you guys do your makeup like this? I love it!!

[eh12100]

you guys should do an everyday makeup tutorial, your makeup always looks so nice!

[harleyquinn103]

Synergy is nasty lol

[kani92]

i love the music at the beginning/end of your videos =)

[RaspberryRocker10]

Got a question.... Is it possible to drink TOO much water??? Cuz I heard that if u drink too much it could damage ur bladder/colon

[jenzizt]

@RaspberryRocker10 yes, too much water can cause you to flush out nutrients that your body is trying to absorb. You should drink 2 litres of water a day and increase according to the exercise you do

[beachlife0017]

I have tested the ph of smartwater and it's quite acidic. I tend to stay away from smart water because of that. 

[stephsegal]

question about kombucha... are you supposed to drink the goopy part!!!!???

[Kelvweb]

A product I like to add extra vitamin C to any beverage is True Lemon. It comes in little packets.

[Bebe1461]

I wanna check out your website! Everytime I do my computer freezes and I have to restart it... any ideas??

[AllCouture04]

I love Food Friday Videos Thx keep doing them xxxxxxxxxxxxxx

[Cassandralovesmakeup]

love you girls but I have to be honest, this video dosen't help me that much... I can't find any of those products in my country.. But maybe online? xx

[MakeUpAndMissJackson]

thanx for the drink ideas!

[BroadwayBabe8179]

have you tried activate water?? its great for working out!

[CinnamonHi]

Another delicious Kombucha drink is from DavidsTea (Its a Canadian store, but i'm sure the online store ships to America!). Its called Happy Kombucha, I drink one almost every single morning, its super energizing and fruity!!

xo

[CinemonHart]

@CinnamonHi you live in montreal? :D

[CinnamonHi]

@CinemonHart haha nope!

I live in Ontario, but I have a DavidsTea right next to my work - I'm officially obsessed :)

I LOVE the location in Montreal though, it's where I first tried it!

[CinemonHart]

@CinnamonHi oh, for some reason i thought david's tea was only in montreal. i love it too, though! :D

[sjpbabyd0ll]

yay smart water! ;)

[headkandywhore]

I'm sooo jealous because of the coconut water!! i've been wanting to try this forever and can't find it anyyyywhere in germany!! only coconut milk, but that's different!! i bet it tastes amazing, it's so weird because we usually have everything you can imagine when it comes to food or beverages but NO COCONUT WATER:(:(:(

[MaryVdez]

LOVELOVE LOVE Kombucha!

[ChochieL22]

What are your opinions on crystal light?

Thanks so much!!! I love your videos!!!

[lpsnowchic21]

@ChochieL22 crystal light has aspartame which is an artificial sweetener. Not so good for you.

[SheYonCeKnowLes]

Hi Karena & Katrina ! I never commented on any of ur videos b4 .. N now I'm thinking "that's absurd!" .. I should've commented in alot of ur videos ! Cuz u both give me hope .. I am struggling to lose weight for 6mths now .. N it's been hard n very little results .. But now , ur videos help inspire me alot ! N I will follow each n evry advice u both give ! Thank u :) xxx From Singapore

[eviBUZz]

i love watching your videos and food/drink ideas, but i wish i could buy all that in my country! you are so beautiful girls, my inspiration! :)

[Shazk100]

Have you ever tried Rice Milk? its off the chain awesome.

[andreakswilson]

i love these videos, keep on sharing!! xx

[NaturalBeautie09]

Can you guys do another beauty video?

[Danielle2481]

Do you have a nutrition plan for people with type one diabetes? Or would the nutrition plans you two have already put together work? Thanks!! xo ;o)

[czarszka]

I always think about some fancy comment, and at the end I can say only: I LOVE YOU :D

[PiGLET4LYF]

on your calendar it said to post my favorite snack! sooo my favorite snack is apple! and cliff bars (the kid ones) and the mini luna bars :) i was wondering, how do you feel about barbaras puff cereal?

[ToneItUpcom]

@PiGLET4LYF you'll see! :)

[PiGLET4LYF]

@ToneItUpcom i can't wait! :) you girls have inspired me to eat and live a healthy life! thank you so much! :) i would love to one day work out with you girls! that would be awesome!

[JamesKenzo27]

Hi could you ladys please do daily vlogs because you guys have great personality!

[ToneItUpcom]

@JamesKenzo27 go to the channel karenakatrina! :) xoxo

[chelboatsea]

i have been wanting to try the kombucha drink for a while now but my boyfriend says that it can actually be really dangerous to drink. of course he has gotten this info online so i question the reliability of it. BUT i was just wondering if you guys had heard this, and if so, if you had any info for me that could convince him that i can start to drink it without any negative health risks!?

[ToneItUpcom]

@chelboatsea nope, not dangerous! :)

[jenzizt]

@chelboatsea If Kombucha is left open it can ferment and become alcoholic. In Europe, the sale of it was banned in several countries, because when the product was left for a long time, it fermented and had an alcohol reading of 10% or so.

[ncegrl1216]

@chelboatsea If you go to the mayo clinic online there is an article that it could be dangerous as I have heard too not to drink it.

[modaebeleza]

@chelboatsea Read at wikipedia, they have everything there.

It is used for medicinal reasons too. There can be some problems only if you already have something on your body that works wrong with fermentation or something.

[kaylarimer]

@chelboatsea the only time kombucha can be dangerous is if you make it yourself, as mold can grow on the "mother". However, even that isn't dangerous, you just might get sick from drinking it.

[katiebrookeee]

have u guys heard of the chocolate milk after working out hype? what is your take on it? i used to row for my university and they always emphasized it

[ToneItUpcom]

@katiebrookeee there is some merit to this, due to the protein and sugars; but we like to lean away from dairy, and go with a more natural and raw choice like BrownRice Protein :)

[katiebrookeee]

omg i looooove honest tea!!

[BeautySavvy]

You motivate me because you're so healthy & gorgeous looking...UG YOU GUYS ARE AWESOME!!! <3

[CinnamonHi]

Karena & Katrina; I wanted to thank you both! You're both so motivating and make me actually look forwards to working out! Its honestly one of the hardest times in my life; but you both keep showing me so much enthusiasm, that it truly motivates me to work that extra bit harder! Thank you!!!

- Sarah xoxo

[kaitlinldavis]

zicos my favorite

[567musik]

omg 2 cmt what ? luv u guys u motivate me soo much but i cant get all that stuff in germany :(

[ToABeautifulLife]

Katrina you're so cute! How tall are you? And Karena you're so pretty!