Andrew Vu 10 weeks out (part 2) Chest workout

[biangro]

oh.......look at those huuuuuge legs!!!!!!!!!!!!

[CaKe4L1fe]

hey hanh, when you do chest on a day, should u work on all parts of ur chest, such a upper, middle, and lower, or does it not matter? cuz i noticed that andrew didnt do his lower chest. Doesnt that affect symmety?

[gizmolover28]

@CaKe4L1fe Declined bench is really just a waste of time. Its going to give you a saggy looking chest. Inclined bench and flat is going to develop a really nice chest.

[MrJuggernaut55]

Music from Resident Evil

[yoyoboygachi]

how tall is andrew?

[nagato113]

So after every main workout he finishes off with a 45 min cardio?

[BlizzardGamification]

may i know what is the chair name for doing the bench press ? i would love purchase one and use it at home 

[jahanzeb360]

do u increase weight when u finish every set or go down weight?

[DEKYANAOMI]

Hey Hanh whats the track called been trying to find it with no luck

[Archysworld]

great vids bro! Any chance either of you are competing in the West Texas Classic?

[thdt4114]

anyone know what the name or any clue of Andrew's Nike ? ...looks damn nice ..i want one

[cqn94]

Do you have stretch marks anywhere? I can't really tell from your videos.

[WongGeGe48]

At first I was like "damn yo, I can dumbbell press that!" .....then it kept going up, and my manhood kept going down..

[ninjagaru]

how can i get the background music?

[TheMelapelas23]

0:37 LOLL the guy doing "back" haha

[ninjagaru]

is there a specific reason why the workout starts off with incline press instead of the flat bench press?

[t0nyxt]

@ninjagaru incline brings out the chest more.. flat isnt as effective. they say incline and decline are most effective

[62890ballplaya]

@ninjagaru well i always alternate each chest workout. If i started my last chest workout with flat bench then id start my next with incline. Usually you get more reps and more weight with your first exercise. Most likely he was just alternating : )

[kennethyooo]

does anyone know the song during the video?

[MinimeDrummerBoi]

@kennethyooo Go to his blog in the description and he provides a download for the song...

[LumberJackedJoe]

If you liked watching Andrews weekly transformation until his show...you may enjoy my weekly updated journey to the natural stage. Subscribe to my channel to join the ride!

[vietjack91]

hey...question. how long do Andrew rest in between his sets?? or are they super sets?

[TheClapid]

Do you arch your back when you guys bench? Cause I know it's helpful but it doesn't work you out as much.

[VnDynasty]

How come Andrew starts off with inclined dumbbell chest press? Is that his warm up or something for the bench?

[iliketoeatpoop1996]

@HanhChampion could u give me the link to his channel? i cant find it.

[bbbbbb222222]

Do you bros do any oly lifts?

[Bima369]

Hey Hanh, recently when I've been doing chest workouts, I don't get any good pumps and at the end of the workout, my chest is really soft(When I flex, the muscle doesn't harden up, it's really soft). Is this a bad thing..?

[HanhChampion]

@Bima369 i dunno but girls would be disappointed :(

[Bima369]

@HanhChampion sad....

[Gunmetallic91]

@HanhChampion so you do this for the girls?

[TopR8edMedia]

@HanhChampion change your chest workout, maybe lift heavier with fewer reps or change the range of motion or do dropsets.

[thepenny1986]

@HanhChampion lolz true that.

[riddleman65]

@Bima369

Try actually using your pecs when you do a pec exercise.

[t0nyxt]

@Bima369 quit eating tofu, you got too much estrogen

[CheesecakeFarini]

@Bima369

maybe you're not going heavy enough.

[dev1Zed]

@Bima369 Try focusing more on the negative part of the rep, control down for about 2 seconds and explode up... Also try using a wider grip, I had this problem for a while but it's because I have strong triceps, using a wider grip took it off the tricep a little more. Make sure your going all the way down at the bottom part of the movement because thats the part which works the chest most. Hope this helped.

[rak000]

@Bima369 Same thing happened to me. #1 get more rest #2 stop eating right before your workouts

[ahmadmohamad97]

@Bima369 i dunno about not getting the pump stuff, but i get that feeling that my chest is really soft after the workout. Once i wake up the next day it's really sore which I kinda enjoy :P

p.s. this only happens to me when i get like 6 exercises for chest, once i started the push/pull/legs routine and started doing only 2 exercises per chest, the soreness still comes but that feeling of softness went away. Hope that helped.

[SuperSayanFitness]

@Bima369 water retention.

[Tobbz8989]

@Bima369 Try to lower the waight, increase the reps (10-12) and dont work the pecs for more then 45 min. OBS! focus on the form....

[shimonov2500]

whats the song called?



[MinimeDrummerBoi]

@shimonov2500 Go read it in his blog..

Since I'm here I'll just tell you "Into the fire". The download link is on there too.

[shimonov2500]

@MinimeDrummerBoi thank you lol i did that after i posted that XP felt kinda dumb but thank you!

[mymama12314]

its so weird that when andrew says "their playing the cool music now" and then party house comes up on mtv

[DemiAng3l]

hey i have a question, Andrew seems to always do cardio last. is it better to do cardio before or after you workout?

[nezarzeidan]

I wish i could work out for 3 minutes and get as jacked as Andrew =\

[Tautologically]

Is it more beneficial do to incline benching before flat benching?

[JimmaayN]

@Tautologically matters what you want, incline is more upper chest and shoulders but still triceps and flat is more just triceps and or chest. though this depends still on your grip type like wide/close etc.

[Tautologically]

@JimmaayN Well I have a shoulder day and a chest day, and I don't think about targetting upper or flat chest directly, I just want mass in general. I assume doing flat and heavy is best to start off with haha?

[JimmaayN]

@Tautologically yup flat bench is usually best to start off with. Not exactly heavy at first though. If you've never done it before or much at all then you should start light.

[MinimeDrummerBoi]

Hey Hanh, me again haha. I recently incorporated dead lifts into my workout and I'm a little skeptical on my form. I do get really sore from my lower back (as you would expect from most people new to dead lifting). The thing is, I'm not sure if it's "pain" or "sore" because I've read around that dead lifts do target the lower back (correct me if I'm wrong).

So I'm just curious how can you tell from a "good" sore from a "bad" sore. Thanks.

[MinimeDrummerBoi]

@MinimeDrummerBoi By the way, yes, I shouldn't be arching my back, but I don't think I am. Just a little more info.

[HanhChampion]

@MinimeDrummerBoi Pain is pain. There's no difference. As far as your form.. I can't say. Maybe you can post a video and link me. There's not much more to basic deadlifts than just picking the weight up from the ground.

[MinimeDrummerBoi]

@HanhChampion Oh I know, it's a simple form to follow, but somewhat hard to perfect. I'll see if I can even record in the gym. Some of gyms are shady on that sort of thing.

[HanhChampion]

@TVTVTV3030303030 no, its a school for vigilantly children. Which is why they spent millions of dollars on a gym facility because they have nothing better to offer.

[barbiebum]

hey hanh how tall are you? or how tall is frank?

[HanhChampion]

@barbiebum We're taller than the average brontosaurus and shorter than a medium sized whale.

[lucirz]

@barbiebum it's on his youtube account description...

[hawaiianpunch121]

@HanhChampion what Andrew's YT page , cant seem to find it?

[tainger]

hey you should post a bit of his cardio session. id like to know how to use the stair master and see if he does any type of intervals or what not.

[HanhChampion]

@tainger How to use the stairmasters: Well first select the start button. Second, press the next button. Third, don't fall off.

[xAznHomie101x]

@HanhChampion i liked u before when u used to help out ur subscribers when they have questions about working out, now u just give smartass comments

[HanhChampion]

@xAznHomie101x I do help people with legitimate questions. Maybe you don't realize some of the comments are just redundant.

[bbisgood]

Hanh, when are you gonna make another video of yourself working out?

[HanhChampion]

@bbisgood When I have enough clips. I record a few things here and there but I can't record my every workout because I'm focused on working out. And I look the same. And my workouts are the same so.. nothing new at the moment!

[bbisgood]

@HanhChampion ok thanks for responding,, I understand what you say! I'm always focused when I work out.. I'll just wait for another vid.. :) Thanks~

[hao7209]

Hanh, does andrew train 7 days a week for the 12 week competition?

[HanhChampion]

@hao7209 about 5-6 days at the moment. You need to rest to let your muscles recover. Regardless of what you're doing.

[aznwilly211]

Andrew looks like david choi sometimes lol

[RyanOrteez]

Hey Hanh, do you use Glutamine or Vitargo?

[dmonnin]

Really nice gym. Like the vid to

[TominatorNguyen]

how talll is andrew

[shamelessd]

hey haNH ALSO MAKE THE VIDEOS LONGER THERE TOO SHORT

[shamelessd]

HEY HANH HOW OFTEN DO YOU DRINK CREATINE AND HOW OFTEN DO YOU DO ABS?

[HanhChampion]

@shamelessd about twice a day...and I don't really do abs. lol

[shaqster187]

@HanhChampion creatine monohydrate or creatine akg?

[VanMedia]

@HanhChampion yea man, do car modding videos, it would be cool, plus you'll probably get more views too, even though u probably don't care about that

[OceanTunes]

Hi how come you do both incline dumb bell presses and incline smith machine press as well as both flat bench and flat dumb bell presses?

[HanhChampion]

@OceanTunes because it's HIS workout meaning he can do whatever he wants. So if its your workout.. you can chose whatever exercises you'd like to challenge yourself with :)

[thdt4114]

Hanh , DO CAR MODDING AND MOTOR MODDING VIDEOOOOSSSS lol...and of course BODY BUILDING VLOGS also 

[wuwuwuwuwable]

how much does andrew weigh?

[HanhChampion]

@wuwuwuwuwable about 168 at the moment.

[r3never]

hey hanh, i was just wandering how do you break through plateau's? and would you recommend a stronglift 5x5 routine or just the different muscle group per day?

[Akos1712]

wow sure andrew look different from last week, he lose some pounds for sure. also he is strong for a guys around 168lbs

[MinimeDrummerBoi]

Just curious, is cinematography/video editing something you're interested or consider a hobby?

[HanhChampion]

@MinimeDrummerBoi lol... people asked me to make videos so.. there ya have it. lol its pretty fun though. I wanna film some motorcycles or cars later. I'm tired of filming myself. haha

[MinimeDrummerBoi]

@HanhChampion Oh yeah I was just wondering because if you're going that route, I would invest in a DSLR since it has excellent video capabilities along with photo shooting. Plus the stuff you like to record usually doesn't involve your running around with your camera and stuff.

[HanhChampion]

@MinimeDrummerBoi I bought a nice camera. but 1080 takes forever to upload so it's in 720 format.

[gaeta34]

lol i was wondering why i got so many responses to my question. ^^That explains it.

[IAuMaZinGI]

dude this videos sick your getting so much better at editing 

[HanhChampion]

@IAuMaZinGI thanks! I think I can do better if I spent more time but this one was done pretty quick. I think I spent an hour on it.

[dp42050]

@ilthemsc eat clean, lift big ass weights. If you can do more than 15, the weight is too light. If you're aiming for 15, the weight is too light.  You should be aiming for about 10 reps and it's ok to fail if you don't get there. Even if you only do 5 reps. That's it. You will not get super jacked and swole.

[XxStreetNinjaxX]

Hanh! I pulled my hamstring! :( Oh noezzz! Frail legs this month till it heals... lame!

[HanhChampion]

@XxStreetNinjaxX haha its okay it happens. I had a slight injury on my right quad the other month. It healed up in a week. Just eat/sleep good it'll be fine.

[kutz1]

nice good job! looking forward to more videos of Andrew's training regimen! Good luck!

[saylasso]

hey hanh keep up the good vids, need your knowledge for a quick question. I noticed Andrews workout consisted of more pressing movements than i usually see or would expect, any reason to this or just a training preference?

[dp42050]

@saylasso that's because all chest exercises are pressing exercises (just like how all back exercises are all pulling motions)....the only other way to work your chest is via flys, and that doesn't make you big. Compound lifts > isolation.

[sk8terkid44]

woah woah.... hanh is back?!?

[cyberpunk2436]

I like doing the stairmaster after my workouts for cardio as well. Can you tell me what level/amount of time he does after working out? I'm just curious to how it matches up with what I do. Thanks!

[florhapsody]

Getting really good with the video making. Gj

[stuffmadebetter]

Thanks for posting, best of luck at the Dallas show!

[contagiousFX]

So the trick is doing high reps with 4 sets then go stair masters.

[phovanle]

@contagiousFX From what I know, most bodybuilders increase the amount of reps and sets as they get closer and closer to competition. This will create a greater demand on calories, and will help them tone out faster.

Great video, Props to wheel chair guy in the backround

[ravingrats]

@HanhChampion do you do a similar rep/set ballpark for ur workouts to what he said in part 1?

[vpride91]

intense song for the video! perfect!! damn time to hit the gym at 24!!

[iheartbooty]

Hey I got a question! Does he drink is protein shake after hes done lifting or after hes done with the stairmaster?

[nathannBee]

hanh, how bout a blog/vid dedicated to your workout playlist ?

[AtoZyzzyva]

I do incline chest flys with my arms facing kind of diagonally forward so they go down near my thighs - is this correct?

PS. I got it off of a Scooby1961 video and he always has good advice so I went with it and got a burn, just wondering what other people think.

[Kilomanjaro11]

Good job!!

[moethebadass1]

I LOVE WATCHING THE RETARDS IN THE BACK USING DRAMATICALLY INCORRECT FORM LOLZ

[AtoZyzzyva]

@moethebadass1

I love doing it when I'm in the gym, as well.

I saw some guy doing bicep curls by swinging his arms and then bringing his chest towards the dumbbells to make it look like he was curling them. It was like he was trying to run with them, haha!

[gaeta34]

I noticed that when he benches he uses a really wide grip, is that better for the chest? Or Does a different length work a different part of the chest?

[delaneysizon]

@gaeta34 wide grip hits more of your chest

[MajorMelon]

@gaeta34 You cannot work a different part of the chest. The muscle contracts as one.

[HanhChampion]

@gaeta34 you just answered your own question. lol

[TheHio123]

@gaeta34 wide grip works more chest and the closer your grip the more tricep involvement.

[LilAznMui]

Anyone else recognize the Resident Evil Movie song and the very end?

[Indianmalujl]

MAC for the win :)

[Sniperbombers]

LOL i dunno why but i just lulz when the ending is the stepmaster

[Eladanzor]

0:37 Curl monkey to the left

[ymdreams]

love these vids Hanh!

[coolism123]

Stairmaster!

[brucel33]

is there any chance of you posting his reps and sets hanh?

[HanhChampion]

@brucel33 Its explained in part 1 so check that video. As far as his personal sets/ reps/ weights its not important because yours may differ.

[RaizaSharpe]

great editing hanh

[laverionphi]

how come he doesn't sweat

[TrajaD514]

@laverionphi short sets of heavy weight and longer rests

[phoreak]

@TrajaD514 no, its never short sets or long rests. heavy weight, short rest for me...I just don't sweat a lot thats all.

[wildbloodydragon]

He warms up with 70. 5lbs more than I've ever done. lol.

[matthewbond007]

he makes it look easy



[alehax27]

I want to see his bicep workout. His arms are huge.

[Brendxn]

i fucking love those plates in that gym... wish mine had them. in the end i guess they're all the same weight though haha.

[darkcenk]

good vid :)

[Livenderrr]

Excellent videos Hahn, keep 'm comming! :)

[TheSneakyJap]

looking forward to the next one

[D1AE86]

can already see definition difference after pump, are these different workouts in the order that andrew is taking them on?

[rerereremixxx]

id love to see the progress untill the competition. thanks for making these videos and... KEEP'EM COMING!

[tormentalous18]

Wow!

[alehax27]

He doesn't do weighed dips?

Loved the vid though.

[jdmlvn]

@alehax27 after 4 press movements, i dont think he can do weighted dips lol

[aznball123]

dang, nice videos. tell him we said good luck!

[NtrMssion]

Hey Hanh, thanks for the new uploads. Was wondering though, could you attach info on songs or tracks used in the duration of upcoming videos in the near future? Good tunes.

[zazzalo]

oh hot damn. love the music. what is it? :D :D

[HanhChampion]

@zazzalo It'll be on the blog tomorrow. I gotta sleepz. lol

[sergeynem]

@HanhChampion Hanh how much time did it take him for the weights training? i mean not counting the cardio..

[HanhChampion]

@sergeynem about an hour. I have to cut the time down in the video otherwise it'd be very very very repetitive and boring.

[sergeynem]

@HanhChampion yes certainly, that's understandable.. thanx for answering..

[darkreaper91]

omg they have an olympic lifting platform and weights! gyms in aus are so shit

[adil2552]

@darkreaper91

Just gotta find a good gym mate. Mine is great.

[MyWisdomTeethHurt]

@darkreaper91 Gyms in Melbourne have it :)

[Rockylols]

@darkreaper91 which one? at what seconds

[Skobb13]

@darkreaper91 there are plenty of good gyms in aus. you just need to look around and steer clear from anything commercial ;)

[bad2ass2boy]

@darkreaper91 Haha try the Uk there even freaking worse!

[Reblertss]

@darkreaper91 aye no shit man here in Adelaide gyms are fucked their gyms are 5x bigger and better :(

[Whisper1337]

cant wait for the next video!

[Dewnayguhlomow]

reupload?

[CheemaChatters]

@Dewnayguhlomow No, the other one was 11 weeks out

[krnazn323]

@nathannBee I AGREEEEEEE

[wesley2687]

@darkreaper91 fully gree man. i see gyms all over america such as golds and powerhouse gyms and we just get fittness first and some dodgy locals.