2- Terrified at the thought of being ###+lbs (numbers on the scales mean a whole lot to me, heh)
3- The lack of sleep at night makes me binge and eat crap. I have Melatonin pills here to help me in the sedation dept, but I've been on it for 5 years and it doesn't really do much anymore for me. DARN!
2. Not being able to look good in my clothes or feel comfortable in my own skin.
3. Not finding a combo of things that work for me. I exercise...I can feel myself getting stonger, as I can increase weight resistance/treadmill speed but I am not loosing weight.
1. That I'm going to be stuck with leaky-gut/digestive problems for the rest of my life and won't be able regain the enthusiasm I had before.
2. That I'll never get rid of this bloated gut. That I'll never fix my shoulder problems, having tried acupuncture, yoga, physical therapy, xrays, mris, etc. That I'll never be able to eat freely again, especially in social settings.
3. Extreme diet choices maintained for long periods of time don't seem to fix the problem. Or are non-maintainable.
1. I think that I will improve my fitness and nutrition to the best it can be and still will not be happy with the result.
2. I am afraid that in the end my working toward better health and fitness is not enough to make up for the damage I have done.
3. I look for a way of eating and working out that supports my goals of weight loss and controling my IBS symtoms but find a lot of conflicting information especially about nutrition.
1. Single biggest fear - Doing more harm than good to myself, due to a lack of knowledge, or having the wrong information.
2. Supporting fears - Hurting my heart or other organs due to misinformation. Lack of trust in current medical practices and conceptions. For example, being put on blood pressure meds that hurt kidneys. Being told to eat high wheat diet.
3. Frustrated by the medical industry's agenda to promote drugs and to demonize any natural or holistic approaches to health.
1. Being an outcast because I don't eat "normal" stuff
2. Not knowing enough and never will
3. Seeing people that I like/love eating crap combined with the knowledge that only being patient and leading by example will change them, but only over a very long time, if ever
1-Not getting to a healthy weight and body type before getting to my parents death ages of 53 and 55.
2-frustration with my will power and letting people in my family get to me and thinking they could be right and I'll never reach my goals. No support.
3-If I could find the perfect meal plan that wouldn't bore me to death would be great. I would love to know how much of the foods I like total the amount of calorie's my nutritionist says I can have. You will not believe my calorie limit. OMG
1 - I'm very lazy and unmotivated. My biggest fear is that I will continue to put off working out or doing anything because I procrastinate too much.
2 - Fear of not being able to look as good as I feel on the inside. I buy clothes that fit in the store but don't fit when I get home and I fear that most of my wardrobe will suffer the same fate because I will get fat.
3 - Overall, I'm lazy and lose motivation quickly. I feel like I'm not good enough to look my best.
1 - When I'm very tired (after excessive exercise, stress or mental effort) my back of the neck hurts and I also have a pulsating headache (also in the back) - I suppose it is related to my sedentary lifestyle (most of the time I do nothing, then I overdo)
2 - Fear of not getting into form I used to be in (I used to train karate, played football, went swimming - all in one day, now I'm tired after warm up)... I'm 23 (I stopped training 4 years ago)
1. Fears with health/nutrition: getting enough iron in my diet, I am borderline anaemic. Sometimes questioning if I am being to restrictive with my raw vegan diet
2. Fears related with exercise, what type of training and how much is reasonable for me (21 year old female)- ensuring that my movements are correct and I that won't injure myself- my biggest fear is to become sick/disabled and unable to enjoy the freedoms of health and movement
3. Frustration- still having cellulite despite being ve
1) My biggest fear is to not succeed in my efforts and gain more weight and get more sick (I have many health issues that I am trying to take care of).
2) My supporting fears is getting sicker as I get older.
3) My biggest frustration is that no matter how hard I try, I feel that I am failing because as the time goes on, I have more and more pills to take and I am afraid that I will soon loose total control over my health issues.
What is your single biggest fear: Being in a state of health where I am too tired to get anywhere in life, meaning to develope myself and work towards my goals. Simply being in a state of health that would leave me unable to be productive.
What are some supporting fears: Not being liked/looked up to by anyone, be able to make the world better.
What are your biggest frustrations: Uncertainty on how to work out, and having to work out alone.
What is your single biggest fear : not being able to care for my son while he grows up.
What are some ancillary fears . I suppose I am afraid of dying because of the above answer.
What are your biggest frustrations : My biggest frustration is that in my workplace , although they pay lip service to worker health, really they don’t want to put any time into allowing getting up from a sedentary desk position and moving about.
1) The damage I have done to my body through insulin resistance. (as a person in Diabetic remission)
2) What damage has occured through inflammation and high cortisol levels that either show no symptoms now but will present as major health issues in years to come.
3) Not sticking to my health and fitness goals that will enable me to be the healthy vibrant person that I long to be.
2. Fear that I will never be disciplined enough to stick to an all raw vegan diet which I believe is the answer for fear #1 and will help me to lose the extra weight I have had for quite some time.
3Frusterations: Lack of motivation..maybe depression? Have cooked food cravings and temptations. Confused about eating fruit while working on weight loss. Don't want to hear a bunch of new age spacey metaphysical stuff from raw food leaders.
1. I have no fear. I've been vegan probably for longer than you've been alive.
2. I lose sleep over nothing. I'm a low fat raw vegan. Next.
3. I have no problem losing weight. I just stay away from the crap. Little to no dehydrated foods. All raw fruits and vegetables and occasional cooked meals.
3. My biggest frustration is belly fat and getting handles. I get conflicting advice. Graham says go high carb raw vegan but I didn't find that this helped me lose weight. Then again Dr Oz says that if you're the type of body that gains weight in the middle (and I am), you already metabolise fat well so you should eat high fat, high protein diet. I'm never sure which one is the right one.
1.honestly,right now,my single biggest fear is not being attractive to the opposite sex, specifically a woman seeing my moobs, being laughed at! 2.thinking too much & not doing anything about my health until i'm older and I haven't got the body I had when I was younger, i.e. wasting my potential. 3.I get easily overwhelmed, I actually like someone who I trust, like yourself, to give concise, orderly advice, and just say "do this", "do that" etc, simple, minimal, quality advice is better for me.
Single biggest fear: That I am eating too much so i put on weight, or too little so that my body goes into starvation mode and doesn't burn fat. I want to lose fat.
Supporting fear: Damaging my results through treating myself on a diet - depressing myself if i do (or when i have no treats at all)
Frustration: Struggling to find workouts that I enjoy and that keep me consistent - i want to spice up my diet to constantly keep it interesting whilst keep burning fat.
1. Fear of providing junk food into my body, that is hard to digest. Food that harm my body. What you eat is what you are they say :) Fear of diseases, condition, skin problems, etc
2. Fear that if i eat bad it will disturb my pursuit for happiness and avieching my other life golas.
3. I don't like that many peoples eat so bad that eating healthy is underground and expensive :)))
2. Fear that I'm paying extra money for organic produce and free range eggs when they may not be organic or free range at all, sometimes the organic eggs I buy are thinner than the battery eggs
3. Eating a healthy diet is so expensive on a budget it is is allot easier to eat non organic
1. Not reaching my goal of being young and fit while i'm young and being an old person that cant function sharp, mentaly and physically.
2. Bad skin conditions (not having a really clear bright complexion), and mental and physical disease
3. Frustrated about the fact that being healthy has to be so complicated! I cant remember things about toxins and chemicals and I dont have the interest to pursue a career in health, I just want to live healthy doing the things I love.
@MissLissA17 Something super weird helped my skin: I made tea the contained schizandra & bupleurum. I drank that 2x daily for 3 months and my blemishes, etc decreased 85% or more. I was shocked -it was so cheap and easy. I had heard claims that skin health was related to digestive health and....I honestly didn't believe it. And my job is to make medication at a biopharma company. NO doctor or allergist could help me. I needlessly put up with bad skin for....1.5 decades. >:(
1. Fear that the media or government is leading me in the wrong direction of health.
2. I do get frustrated with conflicting information I find and how I believe people should be taught to be self-empowered and learn about their own bodies and trust themselves.
3. Our bodies are so complex and it is hard to know what the causes of my health issues are and I don't know how to get to the root easily and that are inexpensive and fast.
1. Fear of injuries. Shoulders, knees... Hearing crunching noises and strange random joint pains. Worried about the future because im only in my late teens at the moment.
2. As above, supporting fear is related to worries about long term 'side effects' of weight training.
3. Not knowing how to stabalise muscles/muscle groups and knowing if youve done enough.
1. Fear of nutrition is if one day we can't find healthy foods anymore. Organic food is going out the window and it is getting more expensive and harder to find.
2. I think about the water that they put on vegetables and fruits. Our water is getting more polluted. Im trying to learn about alkaline water and how to know if my water is clean and nutritious.
3. frustration is how to get all my vitamins,minerals,protein, ect. everyday. I get confused with 3 grams of this, 6 grams of that,ect.
3. my biggest frustration is knowing what is best for me, but not being able to afford living that lifestyle, e.g. i would like to live natural and organic, but there is no way i can afford to live that way, at least not now as a college student with only rising debt. i like all te information i can get, because i know i will be able to apply them later.
1. My biggest fear, is that my genetics will ruin me, compared to other people. Im a huge endomorph. I wanna compete in bodybuilding, i have the size, but It is EXTREMELY difficult for me to get stage-ready, compared to others.
2. That i will stop working out. And be a failure. And that my friends will take steroids, and get bigger than me.
3. Im frustrated about, how difficult it is to STAY lean, when you finally reach ur goal. that is because im an endomorph.
1. My biggest fear is that I won't be able to live life in full if I get ill and live with pain or discomfort for the rest of the life.
2. My other related fears are: never reaching my fitness goals and not being able to achieve the look I desire.
3. My frustration is: finding out what nutrition is actually suitable for me. There is a lot of information out there on how to be healthy, but how do I know what is right for me? (as we're all so different and what suits 1, may not suit the others)
single biggest fear is,, bouncing back to my highest weight when I have struggled so hard to lose weight daily. other fears are to try new things, because of injury thinking i will induce injury. I am currently frustrated because for the last three months I get down to my lowest weight in over 8 years and then the following day i jump up 12. 13,14 pounds over night and then have to fight for a week to two weeks to get the weight off.am i self sabotaging or is the medication I take bloating me
I think it is really great that the few people I watch, listen to and follow their advice, don't have conflicting views. You are all on the same page! I was diagnosed with pre-osteoporosis and cancer this year, and I stilI worry about my diet, even though I eat 90% raw, mostly vegetables and fruit, but I still worry I may not be healthy enough. Should I follow the doctor's advice and take extra calcium for my bones, even though I don't eat any dairy anymore.
1. Muscle wasting away AND How to know if im overtraining/Overusing my body when exercising
2. how to easily stay on target, i always get side tracked and get off my diet and stop working out.
3.) TOO MUCH INFORMATION! I mean, your a great person who gives advise. but You give too much explanations! we believe u! You should just state the answer and give a very short brief explanation!
gluten, im gluten intolerant and a very sensitive one so i get symptoms from it often even though i exclude gluten from my diet. the symptoms arent that bad but the problem is that since i work out every other day, i feel like i cant build muscle or that i would even lose muscle when i have gluten in me since it prevents me from taking up nutrition. idk which question that answered but yeah..
1. Muscle wasting away AND How to know if im overtraining/Overusing my body when exercising
2. well i wory about pulling a muscle when i play sports. e.g. hamstrings, but i do exercises to help prevent that, but it's still in my head everyday.
3. if im not active, or if i cant workout and play soccer i get depressed. just got over a knee injury and im as happy as ever :) but it was very frustrating not being able to run for a year and a half, and being out for 2 seasons
1. I was not eatting right, now I am.
2. How do i know if my work outs are burning fat, and how do i start interavl traning.
3. why are dr.s so stupid about weight release, and what is the best why for me to release the fat around my hips areas
slgoularte1 1 week ago in playlist Uploaded videos
1- I fear of talking to people
2- Terrified at the thought of being ###+lbs (numbers on the scales mean a whole lot to me, heh)
3- The lack of sleep at night makes me binge and eat crap. I have Melatonin pills here to help me in the sedation dept, but I've been on it for 5 years and it doesn't really do much anymore for me. DARN!
zaika1982 1 month ago
1. severe disability
2. back and joint pain
3. getting a better HDL/LDL ratio
imnotabear 2 months ago
1. I wont b around for grandkids
2. Not being able to look good in my clothes or feel comfortable in my own skin.
3. Not finding a combo of things that work for me. I exercise...I can feel myself getting stonger, as I can increase weight resistance/treadmill speed but I am not loosing weight.
po3ticphlonaz 3 months ago
1. A recurrence of cancer
2. A recurrence of cancer
3. Awful body image
Zipemova1 3 months ago
1. That I'm going to be stuck with leaky-gut/digestive problems for the rest of my life and won't be able regain the enthusiasm I had before.
2. That I'll never get rid of this bloated gut. That I'll never fix my shoulder problems, having tried acupuncture, yoga, physical therapy, xrays, mris, etc. That I'll never be able to eat freely again, especially in social settings.
3. Extreme diet choices maintained for long periods of time don't seem to fix the problem. Or are non-maintainable.
rvenners 3 months ago
1. I think that I will improve my fitness and nutrition to the best it can be and still will not be happy with the result.
2. I am afraid that in the end my working toward better health and fitness is not enough to make up for the damage I have done.
3. I look for a way of eating and working out that supports my goals of weight loss and controling my IBS symtoms but find a lot of conflicting information especially about nutrition.
TheBethany1013 3 months ago
1. Single biggest fear - Doing more harm than good to myself, due to a lack of knowledge, or having the wrong information.
2. Supporting fears - Hurting my heart or other organs due to misinformation. Lack of trust in current medical practices and conceptions. For example, being put on blood pressure meds that hurt kidneys. Being told to eat high wheat diet.
3. Frustrated by the medical industry's agenda to promote drugs and to demonize any natural or holistic approaches to health.
MSullivanGolf 3 months ago
1. Being an outcast because I don't eat "normal" stuff
2. Not knowing enough and never will
3. Seeing people that I like/love eating crap combined with the knowledge that only being patient and leading by example will change them, but only over a very long time, if ever
stffnhrn 3 months ago
1. biggest fear, becoming unhealthy feeble and diabetic before hitting 40 and in general. Diabetes is hereditary in my family.
2. Taking time off from exercising. Reasons vary, either loss of motivation or due to minor strain or injury. I end up falling in a rut at times.
3.Biggest frustration, terrible sleep habits and managing to get 5 - 6 healthy meals in my diet.
Loner0313 3 months ago
1-Not getting to a healthy weight and body type before getting to my parents death ages of 53 and 55.
2-frustration with my will power and letting people in my family get to me and thinking they could be right and I'll never reach my goals. No support.
3-If I could find the perfect meal plan that wouldn't bore me to death would be great. I would love to know how much of the foods I like total the amount of calorie's my nutritionist says I can have. You will not believe my calorie limit. OMG
DECOART1 3 months ago
1 - I'm very lazy and unmotivated. My biggest fear is that I will continue to put off working out or doing anything because I procrastinate too much.
2 - Fear of not being able to look as good as I feel on the inside. I buy clothes that fit in the store but don't fit when I get home and I fear that most of my wardrobe will suffer the same fate because I will get fat.
3 - Overall, I'm lazy and lose motivation quickly. I feel like I'm not good enough to look my best.
NINJAxxPH0X 3 months ago
1 - When I'm very tired (after excessive exercise, stress or mental effort) my back of the neck hurts and I also have a pulsating headache (also in the back) - I suppose it is related to my sedentary lifestyle (most of the time I do nothing, then I overdo)
2 - Fear of not getting into form I used to be in (I used to train karate, played football, went swimming - all in one day, now I'm tired after warm up)... I'm 23 (I stopped training 4 years ago)
3 - Heavily breathing after running/exercising
HydeAlexander 3 months ago
Cancer or STD
GenTsoChicken1 3 months ago in playlist TYT
1. Fears with health/nutrition: getting enough iron in my diet, I am borderline anaemic. Sometimes questioning if I am being to restrictive with my raw vegan diet
2. Fears related with exercise, what type of training and how much is reasonable for me (21 year old female)- ensuring that my movements are correct and I that won't injure myself- my biggest fear is to become sick/disabled and unable to enjoy the freedoms of health and movement
3. Frustration- still having cellulite despite being ve
UnkoAngel 3 months ago
Waas uup ,an.
1) is that I just eating dark european bread will cause to much insulin in my body and lead to deabetes?
2) WHAT I MUST TO EAT TO PREVENT LOW HEMOGLOBIN BECAUSE YOU SAYING EATIN MEAT IS BAD--- THEN WHAT IS GOOD AND SUPPORTS HIGH LEVEL OF IT.???
lekobe2324 3 months ago
To number 3: I have such problems gaining weight when eating healthy. Even when eating unhealthy, I have huge problems gaining weight.
tsi2568 3 months ago
1. Fear: Not being as healthy as I can be
2. Supporting fear: Conflecting information on what you need to consume/avoid daily
3. Frustration: How do I know for sure, that everything I am doing is helping me be the healthiest I can be.
tora604 3 months ago
1 fear that ill never be able to stop masterbating
2 Fear that i wont be able to quit caffiene
3 My back fuckin hurts and my abs are crooked
Daavisonfire 3 months ago
1) whether i would be able to maintain my current weight after losing many stones.
2) whether i would every get a job in the current economic climate.
3) Relying on parents for funding whilst out of work.
jabjabgrab123 3 months ago
Here are my answers:
1) My biggest fear is to not succeed in my efforts and gain more weight and get more sick (I have many health issues that I am trying to take care of).
2) My supporting fears is getting sicker as I get older.
3) My biggest frustration is that no matter how hard I try, I feel that I am failing because as the time goes on, I have more and more pills to take and I am afraid that I will soon loose total control over my health issues.
GREAT book btw, I LOVE it !!!!
SHould13 3 months ago
1. my occasional panic attacks turning out to be something much worse than thought.
2. gaining all of my body fat back again for the 3rd time by loosing my discipline. it's happen before.
3. mistaking something as "healthy" due to marketing. like agave nectar.
Wallynova123 3 months ago
What is your single biggest fear: Being in a state of health where I am too tired to get anywhere in life, meaning to develope myself and work towards my goals. Simply being in a state of health that would leave me unable to be productive.
What are some supporting fears: Not being liked/looked up to by anyone, be able to make the world better.
What are your biggest frustrations: Uncertainty on how to work out, and having to work out alone.
lordmithharn 3 months ago
1. Getting some sort of cancer even though I lead a fairly healthy life.
2.
3. Not being able to put on the amount of weight that I want. As well as not being able to afford all the food I need to grow.
aaronothepea 3 months ago
looking like a scrotum when im 40
Shanongao 3 months ago
What is your single biggest fear : not being able to care for my son while he grows up.
What are some ancillary fears . I suppose I am afraid of dying because of the above answer.
What are your biggest frustrations : My biggest frustration is that in my workplace , although they pay lip service to worker health, really they don’t want to put any time into allowing getting up from a sedentary desk position and moving about.
noddylo 3 months ago
my single biggest fear is that my desire to live a healthy life no matter the duration may be usurped by living a long time with an ailment
SParkApCider 3 months ago
This has been flagged as spam show
Thank you for the questions Yuri.
1) The damage I have done to my body through insulin resistance. (as a person in Diabetic remission)
2) What damage has occured through inflammation and high cortisol levels that either show no symptoms now but will present as major health issues in years to come.
3) Not sticking to my health and fitness goals that will enable me to be the healthy vibrant person that I long to be.
grrlinglasses 3 months ago
Comment removed
grrlinglasses 3 months ago
1. Fear of aging and illness in my later years.
2. Fear that I will never be disciplined enough to stick to an all raw vegan diet which I believe is the answer for fear #1 and will help me to lose the extra weight I have had for quite some time.
3Frusterations: Lack of motivation..maybe depression? Have cooked food cravings and temptations. Confused about eating fruit while working on weight loss. Don't want to hear a bunch of new age spacey metaphysical stuff from raw food leaders.
ConquerersSpirit 3 months ago
1.have an hernia fear that it grow. 2 what exercise it's best that keeps me awake. 3. Frustration comes when I don't have healt food
ingesumadre 3 months ago
1. I have no fear. I've been vegan probably for longer than you've been alive.
2. I lose sleep over nothing. I'm a low fat raw vegan. Next.
3. I have no problem losing weight. I just stay away from the crap. Little to no dehydrated foods. All raw fruits and vegetables and occasional cooked meals.
rawmark 3 months ago
1. put on fat esp around the middle
2. why I'm eating healthy but not losing weight
3. My biggest frustration is belly fat and getting handles. I get conflicting advice. Graham says go high carb raw vegan but I didn't find that this helped me lose weight. Then again Dr Oz says that if you're the type of body that gains weight in the middle (and I am), you already metabolise fat well so you should eat high fat, high protein diet. I'm never sure which one is the right one.
heidiheidi0 3 months ago
frustration: when my muscle slow down growing
amirus1 3 months ago
put on fat, when i dont work out....
amirus1 3 months ago
Vegetables.....
jsf333 3 months ago
1.honestly,right now,my single biggest fear is not being attractive to the opposite sex, specifically a woman seeing my moobs, being laughed at! 2.thinking too much & not doing anything about my health until i'm older and I haven't got the body I had when I was younger, i.e. wasting my potential. 3.I get easily overwhelmed, I actually like someone who I trust, like yourself, to give concise, orderly advice, and just say "do this", "do that" etc, simple, minimal, quality advice is better for me.
mertles02 3 months ago
fear: not being able to lose the weight, not be able to jog/run for an extended period of time (30 min) no matter how hard i try
what frustrates me the most is all the conflicting info out there on the internet, and all of these conflicting studies people refer to
change087 3 months ago
fear : getting fat, no adequate digestion, having nutrition effect my focus in school
frustration: finding the right way to heal my candida and digestive system
marietieu 3 months ago
Fear- of not getting my bodyfat percentage 10% or less by summer 2012
TheShadow2ninja 3 months ago
Single biggest fear: That I am eating too much so i put on weight, or too little so that my body goes into starvation mode and doesn't burn fat. I want to lose fat.
Supporting fear: Damaging my results through treating myself on a diet - depressing myself if i do (or when i have no treats at all)
Frustration: Struggling to find workouts that I enjoy and that keep me consistent - i want to spice up my diet to constantly keep it interesting whilst keep burning fat.
Finalhour100 3 months ago
1. biggest nutrition fear - Later displaying an eventually bad case of **abdominal hyperLipedimia**
2. additional nutritional/health fear - Not being able to mitigage against **back pain**
2. biggest health/nut frustration - Despite knowing aboutHIIT & insulin sensitivity I will prove unable 2 lose abdominal fat, despite being muscular,athletic & active
blondecrazygaijin 3 months ago
Fear:- getting fat
Fear:- sore back and not feeling like exercise
Fear:- lack of self control with hyper palatable processed food.
Frustration:- female fat storage areas
Frustration:- good plans going astray
maryjane4012 3 months ago
1. Fear of providing junk food into my body, that is hard to digest. Food that harm my body. What you eat is what you are they say :) Fear of diseases, condition, skin problems, etc
2. Fear that if i eat bad it will disturb my pursuit for happiness and avieching my other life golas.
3. I don't like that many peoples eat so bad that eating healthy is underground and expensive :)))
Love your videos yuri,
cheers! :)
lufa565 3 months ago
1. not being able to keep working out
2. will i be able to keep a good diet
3. how to shed unwanted fat
svea1995 3 months ago
1. not being able to control myself around food
2. afraid that i wont be able to slim down
3. how i can easilyyyyyyyyy gain weight in my thighs
melennn 3 months ago
1. Eating toxins
2. Fear that I'm paying extra money for organic produce and free range eggs when they may not be organic or free range at all, sometimes the organic eggs I buy are thinner than the battery eggs
3. Eating a healthy diet is so expensive on a budget it is is allot easier to eat non organic
swiftkidimswift 3 months ago
1. Not reaching my goal of being young and fit while i'm young and being an old person that cant function sharp, mentaly and physically.
2. Bad skin conditions (not having a really clear bright complexion), and mental and physical disease
3. Frustrated about the fact that being healthy has to be so complicated! I cant remember things about toxins and chemicals and I dont have the interest to pursue a career in health, I just want to live healthy doing the things I love.
MissLissA17 3 months ago
@MissLissA17 Something super weird helped my skin: I made tea the contained schizandra & bupleurum. I drank that 2x daily for 3 months and my blemishes, etc decreased 85% or more. I was shocked -it was so cheap and easy. I had heard claims that skin health was related to digestive health and....I honestly didn't believe it. And my job is to make medication at a biopharma company. NO doctor or allergist could help me. I needlessly put up with bad skin for....1.5 decades. >:(
blondecrazygaijin 3 months ago
1) Eating healthy foods, then find out I've eating something tainted with E-coli, recalled or worse.
2) That the healthy foods I'm eating, and supplements aren't any healthier than the other crap I used to it that was alot cheaper.
3) That I'll never achieve the best I know I could be.
PorterMiddagh 3 months ago
1. Fear that the media or government is leading me in the wrong direction of health.
2. I do get frustrated with conflicting information I find and how I believe people should be taught to be self-empowered and learn about their own bodies and trust themselves.
3. Our bodies are so complex and it is hard to know what the causes of my health issues are and I don't know how to get to the root easily and that are inexpensive and fast.
savvyjulip 3 months ago
1. Fear of injuries. Shoulders, knees... Hearing crunching noises and strange random joint pains. Worried about the future because im only in my late teens at the moment.
2. As above, supporting fear is related to worries about long term 'side effects' of weight training.
3. Not knowing how to stabalise muscles/muscle groups and knowing if youve done enough.
Excuse bad spelling... Writing with old phone
joehillion 3 months ago
1. Fear of nutrition is if one day we can't find healthy foods anymore. Organic food is going out the window and it is getting more expensive and harder to find.
2. I think about the water that they put on vegetables and fruits. Our water is getting more polluted. Im trying to learn about alkaline water and how to know if my water is clean and nutritious.
3. frustration is how to get all my vitamins,minerals,protein, ect. everyday. I get confused with 3 grams of this, 6 grams of that,ect.
DJidein 3 months ago
1. N/A
2. N/A
3. my biggest frustration is knowing what is best for me, but not being able to afford living that lifestyle, e.g. i would like to live natural and organic, but there is no way i can afford to live that way, at least not now as a college student with only rising debt. i like all te information i can get, because i know i will be able to apply them later.
Rudawg350 3 months ago
1. My biggest fear, is that my genetics will ruin me, compared to other people. Im a huge endomorph. I wanna compete in bodybuilding, i have the size, but It is EXTREMELY difficult for me to get stage-ready, compared to others.
2. That i will stop working out. And be a failure. And that my friends will take steroids, and get bigger than me.
3. Im frustrated about, how difficult it is to STAY lean, when you finally reach ur goal. that is because im an endomorph.
darkerca 3 months ago
1. My biggest fear is that I won't be able to live life in full if I get ill and live with pain or discomfort for the rest of the life.
2. My other related fears are: never reaching my fitness goals and not being able to achieve the look I desire.
3. My frustration is: finding out what nutrition is actually suitable for me. There is a lot of information out there on how to be healthy, but how do I know what is right for me? (as we're all so different and what suits 1, may not suit the others)
dioneja8 3 months ago
single biggest fear is,, bouncing back to my highest weight when I have struggled so hard to lose weight daily. other fears are to try new things, because of injury thinking i will induce injury. I am currently frustrated because for the last three months I get down to my lowest weight in over 8 years and then the following day i jump up 12. 13,14 pounds over night and then have to fight for a week to two weeks to get the weight off.am i self sabotaging or is the medication I take bloating me
ctrygirl555 3 months ago
I think it is really great that the few people I watch, listen to and follow their advice, don't have conflicting views. You are all on the same page! I was diagnosed with pre-osteoporosis and cancer this year, and I stilI worry about my diet, even though I eat 90% raw, mostly vegetables and fruit, but I still worry I may not be healthy enough. Should I follow the doctor's advice and take extra calcium for my bones, even though I don't eat any dairy anymore.
MsNilor 3 months ago
1. Muscle wasting away AND How to know if im overtraining/Overusing my body when exercising
2. how to easily stay on target, i always get side tracked and get off my diet and stop working out.
3.) TOO MUCH INFORMATION! I mean, your a great person who gives advise. but You give too much explanations! we believe u! You should just state the answer and give a very short brief explanation!
dangerdan1337 3 months ago
gluten, im gluten intolerant and a very sensitive one so i get symptoms from it often even though i exclude gluten from my diet. the symptoms arent that bad but the problem is that since i work out every other day, i feel like i cant build muscle or that i would even lose muscle when i have gluten in me since it prevents me from taking up nutrition. idk which question that answered but yeah..
nameforaccountplz 3 months ago
1. Muscle wasting away AND How to know if im overtraining/Overusing my body when exercising
2. well i wory about pulling a muscle when i play sports. e.g. hamstrings, but i do exercises to help prevent that, but it's still in my head everyday.
3. if im not active, or if i cant workout and play soccer i get depressed. just got over a knee injury and im as happy as ever :) but it was very frustrating not being able to run for a year and a half, and being out for 2 seasons
hunkyjelly 3 months ago
First! Great Video Yuri.
ScarFace9797 3 months ago