Brooklyn one arm pull ups / muscle ups # 3,Thanx 4 watching

[buratino9999]

very nice man

[EndlessCycleOfPride]

I can finally do this xD took me 8 months >_>

[zakaveli]

post it up,I would like to see

[southoreast]

Now that's what I call determination. Nice going kid.

[knewok]

@EndlessCycleOfPride how did you train for it?

[CludzyMasta]

Jesus christ..thats inspiring^^ I needed that aha ive been training specifically for OAP for almost a year now and cant do a single full range rep yet..

I have trouble getting my arm past 90 degrees....

[obesejim]

Good one my nigga. Fitness from the streets.

[Andythefunkman]

thanks for post it. Inspiring.

[nahippuh]

nice~~~

[Borkessbre]

respect...

[NickoJH]

fuuuuuck ! you are strong ! how much do u weigh?

[lukemader]

wtf insane man soo much steth i need get stronger

[ishmuk]

how do you do that with tendonitus??

[brandis123]

Lol im a white skater and i can do two of these :)  pretty good for a skinny white :)

[colinDESU]

my goodness...OAP from a dead hang? im impressed.

whats your max rep?

[pumaa7]

are the gloves so your palms don't stick to the bar when you do the muscle up??

[heyitsthatguywill]

Superfisto is on to it. I use a weighted vest for my chin ups. They are great to start on to develop back strength. Also assisted chin machines at gym can help when trying to break past a point when training, as one-armed chin ups use slightly different muscles to two hand chin ups as your body has a different "center" when doing them. Hope that helps

[iworkuen]

how did you train for the muscle up? one arm pull-up?

[Jiz357]

Real strength right here 1 arm pull ups are not easy

[bojanglesk8]

You make the one armed pull look so smooth, as if there is little to none resistance when overcoming the "elbow lock" - you know what I mean. As for tendonitis, apply ice.

[oroge]

this is cool for little guys but big guys cant do this

[jkdsifu06]

EHHH!!!! WRONG A FRIEND OF ME CAN DO IT HES TALL

hes 1,98 metres

[tiervexx]

by big you mean fat.

Lean muscle mass can lift a lot more then it's own weight.

[gpj]

how do you work your way up to one arm chins??

[superfisto]

I suspect weighted two-arm chins help.

[diceskillz]

You son word is bond that's supernatural my dude . You are a hood superman much respect do 100 all day .

[kiatmac1]

what do u do to train!!!!!!!!!!!! i wanna do that, and im 15, i can do like 10 wider than shoulder width pullups. any suggestions?????

[marcusbondi]

Excellent routine with impressive control! Great inspiration! Cheers!

[bigbruvofenglanduk]

My elbows had been giving me a lot of grief while doing pull ups. I got some Joe Meeko Power-Grips and had no pain at all doing pull ups

[edgarparkourtrt]

amazing!! very strong

[slikric83]

Thats STRONG!!! Take care of them tendons! Awesome work!

[dtt2222]

Awesome as usual! That tendonitis is a bummer... About all a person can do is lay off for a while.