腹筋ローラー (ab wheel)

[waitakere2009]

ひざついた状態で５０回が限界です。立ちコロは１回しか出来ない­ｗ

あなたはすごいです。



[1985kyogoku]

こんな万歳するまで出来無いなぁ…凄い！

[vtz350]

こうやるんだ。自分はやり方が分からず腕だけ動かしてましたｗ←­

[yellow49black16]

1回だけなら、

ガクトもやってた。あの身体で。しゃべくりセブンで。普通は1回­もできない。

あなたはめちやくちゃすごい

[umeboshizirouflight]

１日何セットやられているのでしょうか？

[keitakun0358]

すごい！

[xBabydrinka718x]

you are soo sexy

[yastunt]

SUGOI!

[Pujc]

ez nekem is megy :) CSak a szőnyeget ki ne koptasd :) Faxa!

[drum0109ryouji]

woooooow

nice man!!

[43bountyhunts]

good job

i cant even do that

u must b string ass helll if u can do the roll with ur feet planted fermly

cool!!

[overlevnadsoverall]

correct me if im wrong. The taller you are the tougher this excercise is.

I am 6ft 2 and i can do this 4 times

[ascgamefreak]

この動画を見るまで、コロコロローラーのトレーニングってもっと­ヌルいものかと思ってました。すごくハードですね・・・すごいで­す。

[alexyentertainment]

respect

[noiseker]

He doesn't look very tall, does that helps a little? just asking

[ImBoyD20]

@noiseker humm...... no

[hasher22]

if you want it easier people u can do it on your knees.......

[ONEFORALL0306]

楽にこなしますねぇｗ

[Bwe4Fun]

strong

[kazurb26]

CG？

いや～すごい！ハンパじゃない筋力ですね。

[alexeykulikov]

нормалёк!

[IloveYukiN]

すごいですねー

[inspect088]

Great! I can do only 3x3 standing :-)

[Njubish]

damn, shit is hard!

[chonzy]

nice work man!

[xma15]

nice !!

[shiyakuhatikozou]

これはすごい！！

[ct11145]

Very nice !! You are real man!!!~

But I win, I can do 15 and deeper...:D

[kaleba]

RIGHTEOUS!!!

[popo6034popo]

かっこいい　今これ夢中だけどここまでできません　最強に腹筋つくらしいね

[FinalWish7]

Can I get under there?

[sazupupu]

O_O wow what the fuck impossible.

[s12coolguy]

impressive

[pts2410]

I can do 15-20 of these on my knees no problem, but whenever I try to do it standing up I get excruciating pain in my lower back. How many should I be able to do on my knees before trying it standing up/ should I be doing other lower back exercises as well? I know the correct form/technique for using an ab wheel, I just don't get why I still have back pain.

[and1f34]

well i think that you have back pain because you train your back masculs and you usually feel mascles pain when you are training, its normal. and about your first question, i can do 300- 500 times on knees. but no metter how i will do on knees, i still cant do from standing like this guy on this vid. its dam hard!! i was training like a year and i still cant get a full body pisition. and yes i think its very important to do other exersise to able to do the ab whill from standing.

[bigsack1000]

sorry man but a pain in the back isnt normal if you train right. if you feel muscle soreness its ok but any other pain is not right.

[and1f34]

ok man, meybe you right....i dont the master in this xD

[smurfbjj]

If you can perform 50 reps from the knees you should begin training for standing wheel rollouts.

[titouc27]

Perfect!

[luthmhor]

Ive been training for this for like 8 months. Turns out ive been doing it all wrong....

[chazzerworld]

jackie chan lol XD i wanna be able to do that looks hard! :)

[Cab0408]

Nice work!

[shkotay]

I built up by getting to 30 kneeling wheel rollouts in a row and also developing my lower back. Now these ones arent so hard, but I am still training to make the full drop. Getting that last foot down is HARD but I am getting there training 3x a week.

[skampiss]

That shit is hard. Just got me one! Haven't tried it to much cause it still hurts after trying it twice. Will be good when i get used to it and the pain goes away ;)

Still rolling on my knees!

Roll Away!

[sanjaymj]

Man you are great

[heyheymymyyoyo]

well done good job!