Shoulder Exercises Bodybuilding Tip To Gain Muscle

[Athrun000]

Just stick to raises and presses...!

[cygaene]

I am definitely NOT going to do THIS exercise at the gym!!! 

[yacool24]

@cygaene HAHA i was saying the same thing XD

[fubar221]

nevermind got it

[fubar221]

wats it called

[SpartanLife1821]

personaly i always stuck with the basics. dumbell-barbell raises, side laterals, rear laterals. I always do shrugs for traps on shoulder day to since my grip is fresh and blood is already in the area. You cant confuse a muscle they only understand how hard they need to contract. so the basics will take you till the end of your bodybuilding career.

[SilverbackPeru]

could be great for helping with a injury but have to admit it looks like a incline press.

[markgoffeney]

the way the weight comes back down is the difference though ,

it comes down at an angle which stresses the anterior deltoid , whereas incline bench comes down straight to your chest which puts strain on the pectorals

[aswizzle]

gay

[Razorai]

hey i liked it get back to you with results

[marcusrulz69]

i got this video and i wanted a tip on how to even out my shoulders... one is slightly bigger than the other anyone have any video suggestions, plz help, thx

[hOnDaRaCeRr]

stop jerking off lol

[bratsameer]

this is really helpful for those who has injured shoulder and it really works .. i tried and it really pumped my shoulder

[samlovemetal]

how does going up with 2 arms and down with one arm make it harder on the way down? its the same weight... going up and down with 1 arm is more effective >.>

[jstartwo]

you are supposed to put weight u can't life with one arm when u do this! or do it when your muscle is tired and u can't do it with one arm any more

[slayerguitar]

all of my love was playing in the backround; o

[dfence68]

LMAO... no need for comments

[pescado60]

Um, I think this is basically an incline press but alot more trouble. I've seen a couple of these yabos videos and think they're idiots.

[mercede75]

What the fuk was that? Was he training shoulders or thighs?

It should be categorized as comedy

[Reximus5]

is this a workout for housewives?

[DeejayCutee]

THIS IS FREAK! LOL!!!

[rockinrob1983]

i agree with cptx00

[CptX00]

What the hell is that!!! Chearleader workout or what?????

[weeeaaa]

this is horrible,not enough range of motion

[markysheffy79]

Incline press of sorts... prefer military

[EEECODE65]

man those guys are really big that move really works im gonna try it asap,i hope in a few years i can gain muscle like that!

[SkateCanada]

lol

[hmong337]

this shit is whack...

you want to strength and mass? search rippetoe.

[ExhumedANDConsumed]

How is this exercise going to build mass? I would highly recommend the shoulder or military press over this.

[bballproz123]

hey i just need some advice...ive got ok deltiods but it seems as if my left anterior deltiod is a bit short compared to my right and it doesn't look to reach the bottom of my medial delt...is this normal for a 16 year old or does it need more workin and developing?...please help me with this one...cheers

[DublinJeff]

stop wankin so much, then it'l sort itself out :)

[bigk525]

thanx really need 2 get stronger shoulders for basketball im gonna start doin these

[CptX00]

Dont!! Use millitary presses which is the best shoulder exercise in the world to build super mass! Ask any bodybuilder, they will tell you the same. What you see in this vid is for sick grandmas rehabilitation!

[5corvette5]

i'm very strong

[tomazco]

great come move my speakers for me

[phili878]

oh God, please not the special forces ninja commando excuses for someone to do something right or wrong and idiots laughing at this video. Both of the guys in the video are skinny as hell and look like clowns for buying their clothes XL style, thinking that they look stronger and are stronger that way instead of dressing M. The exercise is interesting but cannot be done in every gym and obviously people going to look at you like dumb goats do, but hey, always good to try something new in the gym

[daveybadboy21]

nice exercise never seen that 1 before gonna try that out tonight thanks!

[roooddy]

i got a question....i dislocated my shoulder about 5 wks ago...it still is a bit weak when i go beyond my back...could i be lifting weights now or wait for complete healing?

[matapollos15]

i would say to workon something else and let your shoulder heal completely because it takes longer to heal if your messing with it but thats just me...

[roooddy]

thanks

[EbopAllDay]

i would say wait for it to completly heal because you will just injure it even more

[spittle8]

This happened to me. I ignored the doctor and started working out... big mistake. I had to have 3-hour surgery to repair the damage, and I was very lucky to recover as much range-of-movement as I did.

Don't make my mistake -- let that fucker heal, then start with isometrics to strengthen the muscles around the joint and cuff, easing into weight movements. Feel free to message me for more input. Cheers brother.

[richja23]

there's a guy at my gym that takes one of the machines, stands facing it at the back part, and presses forward on the part that you hold. it's weird, but it's exactly this. pretty cool vid.

[mattalessi2112]

does anyone ever just wanna like help each other out and talk weight lifting without everyone starting to bitch at eachother. these guys just wanted to give some pointers to people who wanted/needed some. everyone should just get over themselves, and if they dont like it then go watch other videos

[mikethedj4]

This dude's tips are killer, nice job bro!!!

[onnaroll1]

Excellent tip!

[71grandprix]

This video says bodybuilding tips or am I missing something when 2 out of shape skinny guys are trying to teach others to gain something they obviously don't have. It's like going to the 135lb weakling to learn how to get big. Please gain some size and then tell people how you did it and you would have more credibility.

[FOKUSXLS]

and wherz your muscle fukhead. thost 2 dudes are actually ripped as fuk wit there shirts off. jump on musclenerd website and chek them out

[71grandprix]

Well young man, I'm 38 years old, 5'10", 280lbs and I have a 52 inch chest, 19.5 inch arms, 32.5 inch thighs, squat 600 raw, bench 425, incline press 350, and most importantly to "THIS" particular video, military press 225 for 20 reps and 315 for 8. I would say that makes me quite knowledgeable in the muscle and strength department. I WILL be posting a video in the near future for people like you, however my comments above have not changed for you nor anyone else.

[FOKUSXLS]

If your not talking shit(would like 2 see video)then sounds like you train like a animal. so i'll pull my head in on this one and say great strenth on this one. im 27 years old , 183 cm,97kgs,49 inch chest,17 inch arms, squat 240kgs,bench 160 kgs, milltary press 130kgs 4 10 times. and as much body fat as a starving african

[71grandprix]

You sound like you're doing great yourself, keep up the good work. I am going to try to post a video in the next few weeks, but it may be longer so bear with me. I must, must, must make "DreamerSR" happy so I have to do this or I'm supposedly (lying, skinny, and a fag). I certainly wouldn't want him to think I was that would I. Keep up the good work.

[DreamerSR]

Shut up fag, you're nothing, you're probably skinny as fuck, show us a video or you're fucking lying, faggot.

[71grandprix]

Well I didn't know I HAD to have a video to tell the truth. I'll remember that next time. Thank you for letting me know the rules. I do so appreciate it. I'm going to thank god tonight in my prayers for the blessing that was your post. Have a blessed day my dear young man.

[DreamerSR]

The young man 3 eat guys like you for his breakfest.. you're nothing, 38 years old and you talkshit like a little kid, you're hillarous.

[71grandprix]

IF by "young man 3" you mean the scrawny ass guys in this video then I don't think so. I've said nothing, and I do mean nothing that is untrue about them or me. I don't TALK shit by any measure of the word. Now run along and play with your pokemon or whatever it is you kids play with these days and let the big people talk.

[DreamerSR]

Ohh wow.. how cute you are ahah..Just go kill yourself with your gothic music arcana inner pale sun remix trance sad ... lol the word SAD at the end make me laugh, you shouldn't fucking talk lil emo, and if by ' let the big peoples talk ' you mea fat its ok... but if oyu mean that you got big muscles.. shut up, even in your dreams, you will never have ANY muscles, YOU are a fag.

[spittle8]

Ad hominem.

[spittle8]

I guarantee you that you don't have half the athletic variance and ability that the guys in this video have. So you're strong -- so what? Anyone can get strong, it takes real inner strength to cultivate a great all-around physique, particularly for cardio. And I must say, your physique is pointless. Even Arnold became a runner in the offseason.

Where's that video? ;)

[ReTardovich]

WHAT ???? o.O

[spittle8]

But they can wipe their own ass, dear boy. One of the guys in this video is a trained Army sniper, what are you? It always fascinates me how so many will focus on getting bigger for no obvious reason, what are you compensating for? These guys would dominate you in most any athletic event.

[abdusshahid]

what are other good delt work out like the bent over rear raise?