Instructional Fitness - Shrugs Behind The Back

[DRoss357]

JOE U R THE MAN!!!!

[Minimalici0us]

can people with slight cifosis or lordosis do this exercise ?

[hempfield21]

@Minimalici0us Kyphosis not cifosis

[DistortedBrain]

2:23 looks like behind the back upright rows

[ThaNZGamer]

hmm i like this guy, he dosnt seem to be cocky and seems to know what hes talking about!

[Jaiuoi]

they took much drugs but know how to train

[scapegoat666]

big ass mother fucker

[rrdftop]

shoulder day or back day, please??

[DuDe1040]

@rrdftop shoulder

[Solvebouvin]

my ass is in the way when I try to do these:P

[kobudoken]

he's using his arms to much. If he puts some real weight on it, he wouldn't be able to do that. The traps should me much stronger then biceps. If you can bend your arms like that, it's too light for your traps. I way in at 83kg and do shrugs with 220-240kg. Ain't no way I would do that bending my arms! It's not a bicep training.

[maxis986]

@kobudoken thats why half the videos on youtube are wrong lol i weigh 62 kg and love doing shrugs with 285kg. lol i couldn't bend my arms if i tried and why would you want to do traps behind you??? theres no point

[BuzzzGaming]

@maxis986

285kg WTF are you on? Thats fucking impossible. wtf did i just read?

[SaulMeyersz]

this was a favorite of lee haney

[kgzulu]

Best traps exercise i've ever seen...

[NewWarOrder]

Great instructional.



[AMERICANchristopher]

this is cool. never seen this before. thanks

[Terraxx14]

goodbye wrist ?!!!!

[ooshney]

leg machine is broke



[adjeast]

the one that joe tong shows is the combination shrug and upright roe ... it will likely target traps and rear delt

[gab9876]

ahhah "that'sinstructionalfitnessdot­comwherefitnessismadeeasy"!

[Damnationization]

I do this with wraps. I also lean forward and place a board or weights under my heals. So I am in a forward leaning position.

[747BEN747]

2:23 "you don't have to worry about a spotter" I have to quote you on that cause clearly you do because you have one...

[benpui]

Best trainer! Clear simple explanation  ...Thanks Joe!

[tusculumboy33]

Huge upperbody on the "model" but smalllllll legs

[MXhm91]

Devin is one big guy

[ah4fecksake]

tried this this morning.Great exercise.feels like someone is squeezing my traps even as i type this.

[thundermik]

douches

[UkrainianCowboy]

I've used this movement for about 6months work great love the pump

[sdavis197]

i like him...good training tips

[mercede75]

He explained throughly.

[zejzic]

Great exercise, very good explained - well of course - it's Joe Tong ! ;-) Thanks for all that stuff..

[nyumnyumnyum]

Someone showed me shrugs behing the back at my gym about a month ago. I love doing it, you can really feel it working the traps. Awesome exercise

[pittsburgh199]

good idea thanks.

[rmorik]

Thanks for the info.

[Dedhedted71]

I like Joe Tong. He's cool.

[mapmu]

well explained

[brensten32]

good stuff