Yoga for Runners

[hoganjohn]

This was a really good video. FIrst love running, second yoga and have always struggled with extremely tight hamstrings. Can you do more in depth?

[asiancaramel]

Love this!! will try it when i can start actually running again. (runners knee) :(

[buda33]

CG3

Well done. How about Yoga prior to bicycling?

[maybedog]

Cool video.  I get sore on the my shins. What yoga moves would be good for stretching that muscle?

[noonito]

Thanks for the great stretching ideas!