White or Wheat Bread Which is Better for You?

[owensphil]

That´s going to be rough. I absolutely love white bread.

[robb817]

"Its worked me, so it will work for you." unfortunately science doesn't work like this.

[shatteredsoul9999]

so which bread is good ? may be just wholegrain bread ? thanks!

[NuclearNympho]

@shatteredsoul9999 In general grains are bird-food...try to not have any type of bread.

[puttjattda101]

what do we seriously eat if we want to build a lean body lol

[UltraDOG17]

I do have Acid Reflux and i always buy Wheat Bread, Veggie Burgers, green grapes, 6 cups of yogurts, Fruit Juices, Turkey Hot Dogs and Bologa. Is that good?

[jdh91741]

If you need to watch the amounts of starch you are eating, consider adding more carrots to your diet. One large carrot contains just 30 calories and 2 g of fiber. Carrots are also packed with a slew of vitamins and minerals. Carrots provide calcium, magnesium, potassium, vitamin C, folate, choline, beta-carotene, lutein and vitamin K.

[jdh91741]

This guys biceps are almost competitive. His pecs are so so and I bet his legs are dismal

[jdh91741]

Why does this guy think he is more credible looking like a comic book action hero? Oh he is right about bread. Mr. Biceps should have told you about corn and rice (especially white rice).

[jose0505]

O nooooo...no more WINCO..or what

[jose0505]

What do u mean about inflamation?...

[shaman249]

According to the food pyramid, it is recommended to intake 6 - 11 servings of rice, pasta, bread(carbohydrate) group daily. Carbohydrate should be 55% - 60% of the total daily caloric intake. What is your view about that?

[SkiFantic]

Did this guy just say don't eat bread? What the fucks wrong with you? First you say no rice, then this? You need to get grains some how.

Can i drink water?

[jdh91741]

@SkiFantic Read your question regarding eating bread. There are several books I have that can explain it better than me. If you want to know more I can forward that information to you. No this is not a scam and i am normal.

I got off of all wheat, corn, rice and sugars. Lost a lot of weight and huge drop in blood pressure.

[TBU1992]

What about brown rice and whole grain pasta are those good?

[jdh91741]

@TBU1992 Hi. I saw your question regarding rice and whole grain pasta. I've read much on this subject. non organic pasta is loaded with pesticides.  It is best to stay away from all wheat, corn, rice and dairy products.

I will share more information with you and where you can find books on this subject. Rest assured, this is not a scam and I am normal.

[chemistrycoolguyscom]

is multigrain bread healthy for you if you want 6 pack abs ?

[deejaykgb]

so what about starchy vegetables?... are they a no-no?

and seeds and nuts?

[RealityOfAging]

@deejaykgb very much a no no..seeds and some nut are great like almonds and peacans

[deejaykgb]

@RealityOfAging are carrots a no no?

and is quinoa ok to eat?

[RealityOfAging]

@deejaykgb carrots are a starch and will add body fat to you so is quinoa

[jdh91741]

@RealityOfAging Carrots are a starch and will add body fat? The Livestrong foundation says: Carrots are low in starches and other carbohydrates, making them a good vegetable choice for people trying to follow a low-starch diet. Carrots are nutrient dense; a large serving has a small number of calories and provides many essential vitamins and minerals. What does Lance Armstrong know anyway?

[NuclearNympho]

@jdh91741 Some carrots are ok, if you really love them have some but the greens of the carrots have 50 times and more nutrients than the root, try juicing them with some celery and cucumber...also carrots of today are very hybridized and contain much more sugar then the original wild carrots…also stay away from seedless fruits and fruits with non-viable seeds are super hybridized and unnaturally sweet.

[monellasweeting]

@RealityOfAging silly dude im lean as shyt bro and all i eat is fruits sugars and veggies nuts and seeds and cooked starches and have loads of never ending energy. read more bro!!

[jdh91741]

@deejaykgb Carrots are very good for you. Go to the Livestrong foundation site and check it out. Livestrong is much more sophisticated than this guy. I can supply much more info if you wish. This is not a scam and I am normal

[jdh91741]

@RealityOfAging raw, unsalted almonds, walnuts and pecans are essential to cardiac health. Did you know that 10 almonds a day has the same cholesterol lowering benefits of first generation statins? Yes raw nuts are high in calories. Don't eat many. Nuts are an excellent source of fiber vitamin E and protein.

Remember Franco Colombo? Several times Mr. Universe and personal friend of Arnold. Franco endorses the use of nuts in his diet

[Realnofriendofbush]

Keep up the good work m8 !

[RealityOfAging]

@Realnofriendofbush thank you