Added: 4 years ago
From: fordmodels
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  • forget the workout whos the guy! :)

  • She is so skinny, she should eat more proteins in order to feed her muscles!!! She has no fat but needs more muscular mass!!!!!

  • Man i wish that quy touched mee! Hes sexyy<333

  • lol - i like his shirt. ahaha

  • man hes hotttt!!!

  • fiiiiiiiine

  • imma try it..damn his handsome!

  • great exercises i will be doing this tonight thanks a lot

  • i will be doing those asap!!! btw hes sexii!!!

  • okkkk now when people need to loose weight they show these super skinny fit people they work with...??? why... they need to show your average amercan fat person doing this so that the people looking at it can know they can do it to... and loost that weight!!!!

  • @eaj123gurl Yeha um the thing is to loose fat you need to do cardio to burn all the calories and the fat stored in your body, these exercises are just for toning ur muscles. If you put a fat person to do this this might harm their knees because of the weight. Thats is why fat people start slowly and most of the time by cardio cardio cardio to loose their weight ! THat's why! Get a little bit more informed nxt time!

  • i used 2 do this exercise :40

    lol so painful

  • Yes... very sexy.

  • hes sexyyyy....hollaaa =D

  • @egle19

    sexy ! what sexy on him !

  • she got nice thights and nice butt

  • HOTTEST WOMAN EVER

  • This guy likes to provoke. you know what he is thinking and you know she can rarely workout she is just in it for the video and the flirt.

    the guy rarely does demonstrations himself he just thinks about taping that.

    i would two but when im her age ill already be tapping hot busty japanese girls with great hair

  • lol...lets stop talking about that guys t-shirt and talk about that girls legs...i bet those taste good

  • What the fuck is up with everyone moaning about slaughterhouses and animal rights? Its just a T-Short stating the obvious. Id rather eat meat than leaves..

  • lmao his t shirt... classic

  • This guy is a perve

  • Slaughterhouses and cruelty do not taste good.

  • how about finding an athlete next time instead of the weakest woman alive????

  • The guy is an idiot that likes to provoke. His t-shirt just shows how stupid he is.

  • bad coaching on the side lunge, and plier squat...the alignment of the hip and knee is very bad, the model has a poor lower abdoninal control because her pelvis has a deep forward (anterior) tilt.

  • he got a awsome job

  • nice, but being a personal trainer for this girl must be a fucking torture

  • id like to be turtured

  • nice fade, it looks good

  • how often would you suggest doing leg exercises in a week?

  • at 2:26 whats at the top of the screen?

  • the top of a microphone :) amateurs

  • a giraffe mic

  • Comment removed

  • a microphone! ;)

  • wow she is super pretty

  • lucky girl to workout with him ;)

  • Women taste good

  • ...Bullshit!!!

  • sexy people

  • I like his T shirt! :-D

  • lol

  • Ah, his shirt. Classic.

    Great info on the workout.

  • Thats a white ass house yo!

  • with a random ass red couch.

    xD

  • whats sabina's last name?

  • find her name on World Poker Tour Season V

  • thanks

  • Gadecki man

  • aw, he was doing so good until he did the single leg standing lunges :( neither those nor the side lunge/squats really work the glutes, they're more of a secondary muscle... but decent workout...and safe, which is the most important...

  • MAn u sEXII.lol

  • he is sooo hot!

  • she is hot

  • only one thing : LOL !

  • i agree

  • oh great!! it helps

  • Is That One Of The Twins From Double Shot At Love??

  • HE's sexy..im enjoying the video lol

  • i want that girl....i can train her better ;)

  • I want tht personal trainer hes a hottie ;)

  • she actually doesn't need any exercise, she is smokin

  • lol, yeah, i also noticed that. an animal lover also gave you a thumbs down for that comment, btw. lol.

  • okay bryan winston is HOT!! and Sabina is really pretty no wonder they're with Ford Models. that's the modeling agency i want to join

  • that gal is sooooooooo sexyyyyyyy!!!!!

  • damn he is hot, and shes beautiful. Reminds me of Michelle McCool [diva from wwe] except hotter. :p I love his shirt aha

    love the vid

  • are these leg exercises suppose to make ur thighs bigger or smaller?

  • if they are oversized they will tone up, if they are too skinny they will thicken up. it will find the happy medium

  • i heard that if ur thighs r big and they become muscular its hard to loose the fat underneath...any info on that?

  • Total bs. You will never see a woman (or man) with really muscular legs who is fat. Muscle is the natural enemy of bodyfat, as muscle mass raises the metabolism an helps to mobilize fat stores. Exercises that focus on the glutes, quads and hamstrings are some of the best fat-loss tools around. I've trained women who could never lose that last 15 pounds with endless cardio, and when I forced them to squat heavy the fat just melted off. Creates those gorgeous curves, too.

  • There is now such thing as "total bs' in the fitness world, because what may work on ten different people will inevitably find the one person that it just wont help. And that 1% will blow any "proven fitness strategy" right out of the water. And I have seen a fat guy with VERY muscular legs. great legs and a round fat tummy. Never say never radio, it could save your career.

  • Its one or the other. Not both.

  • unless chemicals are ingested, a human body will find its "medium" or neutral fitness state with any amount of exercise.

  • she's got some nice legs!!!

  • gg sabina

  • he's so wants her!!

  • You're not pushing that butt back enough!!

  • she does her squats way too far apart

  • He was sweating, yet he was the one working out? :P

  • He'z hawwt!!

  • next video he has no shirt on

  • Farrrrk man! DANG!! Cant wait 2 see dat!! :D

  • naw he is fine! dizamn!

  • He got nice kicks.

  • i love these videos. The models are very smart and have great personalities and look great,

  • does this make your fat butt go away? cuz i have a fat butt with alot of weight in it.

  • according to a lot of guys that post here "Damn Girl your Fine" These won't make your but go away, it may lift what you have a little by giving the muscles more definition, but there is no such thing as spot reduction.

  • we're just complimenting her. she is gorgeous no doubt.

  • notice how he keeps licking his lips

  • he's straight i reckon

  • Im sure the trainer is enjoying the view...

  • Unless he bats for the same team she does...

  • hehehehe

  • Winston and Sabina, My Darlings!

    E.Jean's buns are burning by simply watching this glutes workout video!

    Ravishing Regards,

    E.Jean

  • Oh sabina you're so cute! I want a giant poster of you in your workout girl mode.Let me know when you do a youtube workout super babe video. Ok

  • I am so going to try that...hah

  • he was lookin at her glutes the whole time, i bet he was enjoyin himself. lol

  • Its time for Sabina to make a solo exercise vid.

  • When Sabina does her solo, I want to be the camera guy. I'll make sure to record the movement of the glutes. (Very nice legs by the way) On a serious note, I did the exercise for two days-it works. I think I over did it a bit though.

  • ballet helps glutes. XD but it really does though. =]] and i love her shorts. and her shirt. =]

  • ...to hit the ground...

  • hey I have a question: does this workout work (I obviously havent tried it yet)

  • Of course any workout helps, but this goes beyond-it will help tremendously, please try it.

  • hahah why is she looking good when shes trygint o show a excersice...?

  • I love that t-shirt "Animals taste good"

  • why are all the models personal trainers? Do they not make enough money just to model? I read that the average yearly salary for a model was only like 28 thousand, but I thought Ford models in new york would be like rich.

  • eventually a model gets old/er. Sometimes, no matter how looking they are, no agencies will sign them again because their "look" and or features have been overdone and are no longer "it" or needed. The lifespan of a model, not a supermodel, is.... quite short

  • My glutes just got a workout-they feel great. Nice video, Thank you

  • lol @ Iwhite108... i want what your on.

  • What's with the trainer, Bryan's, tee shirt? It says "animals taste good". Definately shows his ignorance and lack of consciousness. Shame on you for advocating the killing of and eating of dead animals to satisfy his blood thirsty taste. Instead of bragging about it, you should apologize for the death and suffering our animals are put through.

  • dude, who cares.. it's a tee shirt.

    and animal does taste good =]

  • Another ignorant person. READ and expand your mind.

  • wtf..dumb shit. read??

    what the hell does that have to do with anything

  • Reading expands you consciousness, like drugs only better. The more you read books of substance, the happier you can be. Eating animals creates bad karma in the body dude, and the soul pays the price. But hey, if you don't get "it", don't fret, cause everyone is where they exacty should be..... either awake or asleep.

  • What makes you think he doesn't read, what a ridiculous accusation. Take your drugs and stop trying to throw your I'll conceived "ethics" down our throats and accept the fact people have differing views than you.

  • Obviously you don't read either. i didn't say i did drugs, i said that one can get a more lasting "hit" if they read and educate their mind. People are different, yes, and that's why there are some that are smarter than others.

  • Are you trying to infer that your smarter than me, then you can just stop right there. How do you mean? I do read quite a bit. I read the newspaper daily, but I guess that doesn't make me smart? Maybe in your own mind, and I can't change that its an opinion that your entitled to. :)

  • Newspapers are OK, and it's good for current events, then there are books, lots of them, with thoughts and perspectives,  that one never dreamed possible. answers are written in books. i urge everyone to go the distance and read.... ask questions.... and learn. Knowledge is power!

  • I definitly agree with you, however I do also read a lot of blogs and journals that have varying perspectives on differing topics. Although you can achieve this with books I unfortunitly don't have a lot of time on my hands to read a lot of books.

  • also, that shirt is an opinion. which is something that EVERYBODY is entitled to. so just shut up, he shouldn't have to say a damn thing about his shirt

  • Yeah, everyone is entitled to their opinion.... it tells whether they are awake or asleep. You can lead a horse to water.....

  • ok,,, i really don't see where your whole "you can lead a horse to water" thing ties in,,,and yes. i know what that means (you can show people the way to do things, but you can't force them to act)

  • Man, I completely agree with you. Ever watch Family Guy? This ass clown sounds like the woman that Peter kooks Death up with at the end of an old episode. She just keeps talking like she knows everything even though every time she says something it's even further from the original conversation than her last comment. This guy is really funny to watch, though.

  • i read your profile Mr. Lokjume, and you say you are a bible reader. There are many passages in the bible that says that man should be vegetarian, too many to mention here. So, do your research before you sound even more ignorant than you already are.

  • Wow... Look we don't complain about vegans and vegetarians for not liking meat, so what gives you the right to yell at us for not being the same? "You son of a bitch! How dare you hate meat!?  You should just rot in hell!" No one's ignorant. People eat what they like. Animals eat other animals. It a natural process. You can't insult and yell at people until they change their mindset to yours. You might as well be a church missionary.

  • What's with all the hostility here dude? Nobody is yelling at you but your guilty conscience. Let's get one thing straight here, i am not yelling at anyone. Just straight talk that's all. So, if you choose to have straight talk, then clean up your language and attitude... By the way, humans are given the ability to reason, animals do not... so don't compare humanity with animals, unless you consider yourself as one of them.

  • Before u start on about caring for animals perhaps you should consider the charitys you could have given the money you spent on your computer to, or your tv, or phone, or whatever else. Sure you could live without all those things, but you dont want to.. because you enjoy them. We could live without meat, but we dont want to..guess why?

  • imma be a personal trainer when i grow up tooo!

  • where can i get a that t-shirt? :)

  • i want to be a personal trainer when i grow up lol

  • This guy must be enjoying those squats from his point of view.

  • Post some more but tell also about breathing when doing thses exacises

  • He's staring at her ass.. the whole time. hahaha...

  • Get rid of the guy and you got yourself an amazing video. What happened to the hot brunette that did the "yoga" stuff? I want more of her.

  • Tara will be back on Thursday.

  • bryan's freakin hot as hell! he can work me out any day!

  • How much protein do you get from a carrot? If you choose to be a "dipshit", and be a veggy, thats fine. But DO NOT try to push your narrow minded ideology on other people, especially when you are using false truths to support it.

  • flight93...As for your ethical argument.....Lions chase,kill,and eat antelope. They do this to live, to survive. Birds eat worms and bugs. Bears eat fish. Wonder if they ever use their complex emotions and feel remorse as they rip apart their prey. Wonder if it saddens them when they are gnawing on a bloody bone on the savana, because they took a lesser animals life in order to perpetuate their own life. Humans,at the top of the foodchain, have at their disposal, all forms of animal life.

  • flight93......YOU are the moron. Most ( 97 percent ) of the damage being done to the ozone layer by gases is done by methane. Methane comes from shit,i.e. cowshit, horseshit, pigshit, dogshit, etc. So, if you are really worried about the ozone layer, maybe we ought to teach all animals to shit in a bag and bury it. Oh wait, gases can escape a bag. The ONLY way to stop the methane pollution is to eradicate ALL animals and therefore stop their shitting. What kind of world would that be?

  • gorgeous girl.. damn girl, holla at ya boy! AY BAY BAY! ahahaa.

  • A Bryan Winston workout will make you look like her! I started out as a 40 year old guy and now, I'm a 22 year old blonde bombshell! No, seriously, Bryan has been my trainer for many years. He is professional, kind (to animals too) and really good at what he does. I can actually take my shirt off at the beach tomorrow!Looking forward to more exercise videos.

  • ok if you're going to do a training video-why not just do the moves yourself? why must you have the extra-ness of a girl with legs as long as an ostrich doing them? just do them yourself!! those were some killer moves though.....

  • because numb-skull, not as many people will watch the video. Get a clue.

  • ok it wasn't a real question...i was being sarcastic. Geez you don't have to call me a name. Why don't YOU get a clue.

  • I added you as a friend. Join my crusade.

  • instructions sound like porn

  • i know!!!

  • Back off the trainer...it's a t-shirt. If you wanna discuss his attire, anyone notice how his sneakers match so well? Let's comment on his ability to train. He makes the exercises seem simple. Plus, he's attractive. Yummy!

  • LOL his shirt is so random, that girl and him should go together..

  • I respect vegans and everything, but come on guys... It's idiotic to say that a shirt saying "Animals Taste Good" promotes animal torture and world destruction. And please tell me, are any of those animals even close to being extinct or even endangered? I didn't think so..

  • Stupid cameraman doesn't even catch one shot of her glutes. What a maroon.

  • I was thinking the same thing...

  • eww his shirt.

  • squats are damn hard, after i do alot of them i can hardly stand, o btw check out cracking adobe cs3 on the top favs of the how to section, it saved me a whole lot of money ;)

  • uhm... not a bad exercise video but i find his shirt extremely offensive. ugh.

  • Why? Are you a cow, pig, or chicken? It's just a shirt.

  • No? Because I'm a vegan for environmental and ethical reasons. Most of the gases that are destroying the O-zone come from animal farming, much pollution, most work-related injuries and deaths occur in animal slaughtering, and the list goes on for miles. Animals have complex emotions similar to humans'; they feel depression, cry, scream. I don't think eating something because it 'tastes good' is a good reason to destroy our world, our bodies, and torture anyone.

  • Hey I agree on a lot of that stuff. I don't back peta but I love the studies they've done to uncover some horrible things being done to animals. But still, the shirt isn't offensive. It says animals taste good. It doesn't say torture animals then eat them. And I respect vegans and vegitarians. I wish I could do it for the animals, but I to think they taste good. And if I don't eat them, guess what? Everyone else will.

  • since when are animals called "anyone".

    I can understand not eating meat,

    I can understand not torturing animals.

    But putting human charecteritics and human emotions on animals are a bit much.

    I don't think lions, alligators, and hawks care much about other animals feelings before eating them.

    It's called the cirle of life, we eat to live.

  • wwe dont need animals to live and humans are designed to digest animal protein

  • Secondly, a person (and specifically a person people look up to) wearing a shirt like this is incredibly irresponsible. He's promoting horrible ideas that are, as I said, destroying our planet, killing us (it's unhealthy), and killing creatures who would have nothing to do with us if we didn't breed them in captivity, domesticate them, and so on.

  • i like my steak rare

  • Get a freaking life. It's a t-shirt.

  • ....holy cow she has mile long legs! x.x I wish my legs looked as pretty as hers do

  • aww wth why is he in front of here now

  • dude this is pretty funny! i like his shirt i mean who doesnt lol!

  • I want her....

  • DAMN SHE IS FINE.

  • His shirt is awesome and she is just beautiful.

  • Looooove the last move. I rocked my glutes out for 8 minutes with the three shown and the third one got them burning. It was GREAT!

  • Ok, I want his job...

  • i want her..

  • yea, more like it

  • he's cute.

  • Man, I hope this exercise makes me look like her! Perfect! Love his shirt too ;)

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