Lose Belly Fat!

[sdfefde]

what if someone cant afford all those exotic foods ??? how gooddamn ur stupposed to get ripped ,why magic dosent exist?

[AubreylovesTopDog]

Your so nice for taking the time to help people.

[greytoppy]

Awesome info!!!  Thanks!!!

[slava1986]

wow, i like your shoulders Scoob!

[SpartanLegion1]

Hey, I was wondering. I walk a mile and a half to and from school. When going to school I walk up a nice size hill, and then down a small one to go to my school building. Then when leaving I climb the small one and go down the large one. How much weight can I be loosing from these walks everyday?

[TheLdsrules]

Yes! a way to get rid of that little fat strip then I will be skinny!

[flexwheelR]

i have a 2 pac of shakur....

[Michaelteenz]

i've been using this and am losing .9lbs a week on average. is this good or should i run more? don't want to sacrifice muscle!

[itsalmostanorange]

this guy is chuck norris's illegitimate son

[uncboy2028]

thanks. at the beginning you said if you have like 20-30 pounds to lose just exercise and nutrition will do the trick. thanks for that info. im 202 and i have to get down to at least 170 for rotc. im a junior in high school now so i have plenty of time. thnks for the vids

[blackpuma000]

can you eat a thing every day that's just good enough to lose all the weight

[s1k4nd3r]

I know you said you can easily maintain muscle during carb cycling, but is it possible to GAIN muscle during the cycle?

I noticed this question was not asked or addressed in all of the 1279 posts I read.

By the way, your the best !

[ImJustSayinnnnn]

daaaamn 50 yrs old?

[flexwheelR]

@ImJustSayinnnnn wait till he exhales....

[Wolfwood93]

I think I found the missing link. I lost 70 pounds and have a four pack and that belly fat is lingering, I'm really excited to try this.

[FoolishInTheEnd]

hello scooby,

I know you said that some form of cardiovascular excercises are required to lose fight in the belly region. can you put some exercises that would be good in targeting this region. the old fashioned running for miles just seem to boring and unappealing after 1 week.

[3all0000sha]

/scooby you used to be fat right??

[eldarragi]

Scooby, how many cycles are necessary?

[juancho661]

Never heard of it gotta try it out, I usually do more than 60% of weight in Bells or should I say machines at Bally.... and you know what is funny when I feel tired or about to strain in an excercise I rest than go back for 2-3 more reps and ironically than I'm even more pumped afterword than I cant stop sweating and I have trouble sleeping.... : /

[tyronejer21]

@CruiisPhelon Carb-cycling is a strict diet , used by bodybuilders and fitness models to lower their bodyfat %. one of the common ways to do it is like what scooby said 3 days (where you consume low carb intake 30-25% of your total maintenance calories -500) the 4th day is a refeed day where you eat at maintenance (the calories u need to maintain your current weight) with 50% of your calories on that day coming from carbs.

[tyronejer21]

hey scooby i have a couple of questions regarding carb-cycling ...

Do you have some fruit on your low or high carb days ?

also , do you eat carbs with breakfast and postworkout only on low days or spread them out evenly over the course of the day even before bed ?

[EdenOwn]

dam scooby your a genetic freak

[lacaleb321]

man this guys got a tiny head

[solarwile]

Scooby, I have a huge six pack ONLY when I force. If I don't force there's a line that goes chest to weist down. What does this mean?

[d3xthem3x]

what would you recommend to use when cooking eggs? i hear oil and butter doesnt help at all

[daylyskater]

yeeey starwaars =3

[Neandrathal]

Hey Scooby. Thanks for all of your great, informative videos.

I've been eating eggs for breakfast now and I can't find a healthy lubricate to use for cooking them on a skillet. I can't use butter or olive oil because they are loaded with saturated fats. Do you have any suggestions or should I just boil them?

[hakei432]

@Neandrathal I think you should just boil them..it's the healthiest way in cooking eggs..

[GUAlliance]

48?!!! YOUR 48?!?!! Bravo! I bet 38 years old tops... I lose

[Rgrulez]

hey scooby, do you have an endomorph body type?

[MarcThaHoe]

why are u talking in german sometimes? :P

danke und auf wiedersehen xD

[IkeB031]

Your amazing dude lol

[bluhobbz]

is this ok for me im 17

[ryankember]

your my idol grate videos scooby 5/5

[joniso89]

This is amazing. Give me a couple of months and I will try this. Thanks

[N8eer]

Body: A 10! Face: A 0!!!

[Philipos6]

@N8eer you Body: F-! Personality: F-! Face: my d*** looks better! Do you feel better about yourself now?

[trenix2526]

hey does heavy thinking burn carbs at any definable rate? if there is a way to burn it that way i would love it

[250tazzy]

Guten Tag Scooby, Your Vids are great, thank you for uploading them all! I really want to know what country you live in... There's always alot of sunshine in your vids and it makes me wonder... WHERE DO YOU LIVE!? :)

[MindWalker123]

Seems like a nice and honest guy to me I don`t see why would he lie about his age... It seems like he just offers info to anyone who needs it. Like me. And for that I say "THANK YOU!".

[daleyy1234]

some one has been dieting for his videos :P i thought mr scooby was doing more triathlon exercising rather than bodybuilding :P

[VincenzoSerio]

Hi Scooby,

been doing this for 11days already with the exact amounts and foods you suggested on the meal plan, already lost 2pounds, going great, getting shredded but i know it's a slow process, i'm giving it a realistic goal of 6months :)

For training I follow your advanced workout plan and it's great!!!

Anyways, THANKS FOR SHARING, all of it, you're gonna make me a Hardcore bodybuilder and look great, I already took pics from 11days ago, I'll e-mail them to you in 6months

Greets from Belgium!

[06STiBOi]

this guy is swole as a boulder

[AmericanSD]

I love your videos Scooby. You are awesome.

[xdFyy]

nice video, check out my basketball video on my page....subscribe if u want....thanks

[SubconsciousDweller]

this sguy is a huge dork...but a big inspiration!! thank you for all of your vids....much appreciated!

[romeosevendelta]

I do not like your hat, sir. Not at all.

[onceigoblack]

i will just be a pig, if u just die in front of me bitch. ok bitch?

[AmericanSD]

@onceigoblack Jealousy will kill you. You are sizzling in it FAT BODY, buddy!

[lilrubberdingy]

if i followed your carb calculator thing from now on wud i lose weight?? and wud it take long i am about 6 ft and 13 stone :/

[justlegal21]

Keep in mind people that this is not a long term diet, is just for that extra push and is a 4 day cycle. This is NOT Atkins diet either, which "promises" a leaner and "healthier lifestyle" Atkins is also meant for short term. Just follow scooby's tips but don't misunderstand. Well just trying to help. Keep it up Scoob looking better everytime!

[leovampire]

Hey Scooby, you think I can use "Jorge Cruise" belly fat cure to help me lose belly fat? I'm currently doing P90X.

Thanks.

[sandeshthelibran]

Am I 29 and I am totally out of shape. Looking at you, 20 years older than me, just inspired me to get in shape. Thanks! You´re amazing.

[DudeFromUkraine]

Lol your voice dosent match your looks. Steroids?

[justlegal21]

@DudeFromUkraine wow another f hater.. I didn't know voice had anything to do with looks. No is not steroids everyone is different kid, if u want another example look at Mike Tyson, his body sure doesn't match with his voice, and the guy was a bull.

[batterycock]

@DudeFromUkraine why would working out change your voice....?

[kageromaru]

@batterycock Depends on the exercises you make. there are some that will make your voice deeper, simply because your neck muscle (the one you have around yer voicebox) is being used for support.

[gridsinister]

@DudeFromUkraine Fucktard?

[teamkenmei]

Would this be best if I just want to lose the fat but not the weight?

[JustBrianMusic]

your a great person scoob keep up the good work.

[daswada9]

how flat is have to be my stomach so i can do ab workout ?

i am 173cm tall,weight 83kg and i measure my waist with a measure tape,just under the belly button and its about 93,5cm

[jensenau]

Scooby look so young, I think this is how good of exsices can keep you look young and feel young, guys and gals, work it hard, good for your life, but not over limit.

[Moderm101]

scooby i dont understand this carb cycle planner... all I should eat on my high carb days is basically cereal, seeds and nuts? Im 16, already leaned, but as you said cant get the last part of my abs, but by doing this i feel as if i would go into starvation mode..

also, when it shows the food to eat per meal, do I combine those foods? oats, whey protein powder and fish oil mixed ?

Sorry for being abit dumb.. i just dont get it though :(

[elephantal]

while i ws reading through ur website, i read that u hv adviced for sm stretching exercises only before or after the exercises...

however, u might b aware abt the fitness model Vince Delmonte, perhaps ur competitor, who opines that stretching in "between" the exercises help one "get the feel" of exercises n helps in smooth blood flow to the muscles under workout...

m confused, cz u two are having different take on this issue n both of dem are, in differnt ways, convincing...wht to do..?

[dizzane6]

What the fuck is goin on with that hat?!?

[ssj11732]

Hey Scooby!!!!!! Will supplements work?

[AvengedTimes]

..this dude has a better body than me, and im 17!! haha props to you sir!

[FWDORA9]

Thanks for the helpful Tips!!! 

[single702]

great video man

keep it up

[RushNapz]

I am not kidding the past few days I have been like "I need to get my abs back and burn off the bit of fat on my belly" and I look on the YouTube homepage and here this video is! Thanks man it means a lot. The 6-pack is coming back.

[JXtreme85]

Hey Scooby I got a little belly fat, when I look in the mirror I see only 2 abs. I do 1hr of cardio and eat healthy. But on the weekends I eat junk food and it slows me up. Any way to stop this?

[7upalike]

wat does afeterzain mean?

[adventureboylogan]

@7upalike Auf Wiedersehen is German for goodbye!

[sexychickforever2010]

HEY SCOOBY WhY did you decide TO GO VEGETARION

[GiacomoKnox]

Scooby you're actually looking more cut than I've ever seen. Nice job

[KonstantinMotso]

cooby1961 your a beast and your workouts acually work and i always take advice from you

[SargeAlexSanderson]

Thanks Scooby I am 183 cm. tall and i used to weigh 85 kilos and now I weigh 75 :D

[jorgeconio1]

scooby > chuck norris

[santis142]

dont modify the zig zag diet! its perfect! I went from 35% to 6% in 2 months from doing it. Each day i did alternated between high and low calories.

[GreekFreak111]

@xJoshyx135 who the hell cares! Chuck Norris is not forty nine is he!?!?!?!? Great video scoob! Cheers! :)

[wirsindheldenowns]

damn, i haven't watch him in 2 months and he got bigger and darker

[death837]

Dude, i love your videos and completely agree with everything you say. Props!

[andre89135]

greaaattt info scooby!!

[dirtykkkoon]

wooh dude chill out

[FRANKIELALALA]

face be bitchen

[erwinrommel1940]

This man is a legend and mysterious too !!! i mean does any one knows his real name , but he's a great man .

[scooby1961]

@erwinrommel1940 Mysterious? Me? My real name? Why Clarke Kent of course :)

[Kniitte]

so... how can you lose booty fatness? i really need to lose it :|

[ripperduck]

Hey Scooby thanks for this vid. I have exactly the problem you're referencing. I just can't lost that last fat deposit in my gut, and its damn annoying. But I'll do what you recommend.

As an aside, you're about my age and its been an inspiration to see a guy my age doing the rip thang as your doing. How long have you've been lifting and about how far into it did you begin to see major changes? TIA.

[yambol77]

scooby is putting out of business all fitness liars and junk advertisers.Scooby you are the best my favorite personal home coach for the last 3 years (watching his videos and following his advises) Thank you for making all videos and giving all for free.

[023blabla]

Hi scooby,i`m a teen,and what i should to eat to burn fat?And which tipe of cardio?

[hydroxycut85]

mr,scoob, after the military i really fell outta shape, im in desperate need of help man, i mean, i cant fit any of my clothes anymore,please help me develope a program and eating program ,where i can loose 30lbs, in a month....i know ur a very busy man, if you can, email me, write me here ...heck even call dude 609 437 1088...everyone noticed how fat i got compared to how i used to be built...please help me man

[andrewyouna]

ur the man 

[jackdangle1]

Where are you located Scooby?

[scooby1961]

@jackdangle1 Where am I located? In a fern forrest!

[Halldooozer]

Scooby1961, what are your views on Diet Soda (Let's say Pepsi Max)? Will this reduce the effectiveness with Carb Cycling? I'm so called an addict, but I want to stop though..

[Poonipoonz]

Hey scooby thanks for all the tips! One question though, do you intake protein from powders, and if so, what bran would you recommend?

[MynamedidntFitDonkey]

Thank You

[u2bfreak666]

what to do when i finish my carb- cycling and do i do this once in a life time or what?

[XxR3DDeaDxX]

Hey man.I have just started some Carb rotation today im 15 and am lean but i still dont look very defind? How long will it take to get a good Physiqe and Do i lift weights aswell as cardio?

[BigJoeker]

Damn, I'm 6'6"1/2. Man the Marines want me down to 275lbs and in the end of basic 250. I swear to God I will be a beast!

[Calfirstly]

Hi scooby, can you talk a little bit about paleo diet? What is your opinion on it? Thanks.

[SSNK101]

scooby do u use any supplements?

[ICrusherRiderI]

ur a nice guy

[eyeballz88]

what are stones?

[bioworkz]

Scooby, I really appreciate you uploading these exercise videos. They are very helpful.

[nyko300]

scooby i checked out ur site the carb cycle is great i will plan this out on my next cycle!!!!!!!!!!

[Highflyer2250]

You are the MAN Scooby!!!

Cheeers!

[Darkrobot69]

This was very helpful. After two months of starting my nutrition and exercising I had a six pack but still had love handles and after trying for about a month more i couldn't get rid of them, but I tried this and worked very well. Thanks Scooby.

[GiJoePSX]

i hope i become strong as you someday

[cain035]

hes HUGE! 240 pounds? and 190 cm?!! OMG! soooo thats how the hulk looks in real life :)

[tinypuppies3]

this is my problem too,thanks for the advice :)

[Tliken]

Hey scooby what software do you use to edit your vids?

[scooby1961]

@Tliken I use iMovie that comes with the mac and sometimes Final Cut Express.

[Cerbethys]

No way this nigga is 48 !!

[scooby1961]

@Cerbethys I know, I'm 49.

[justlegal21]

@Cerbethys nope he's almost 50 lol. Keep it up Scoob!

[niz32iqbal]

scooby, shut that water off. feel like peeing :)

[resistdeny808]

Just one question. do i use the carb cycling for the four days then go back to the normal meals (scoobys meals)? or do i continue the carb cylcing the next week and the next week and so on?

[GHOSTnst]

Woah

Your abs got way better from the last time I watched your vids. Triceps too?

Anyway thanks for all the videos Scooby.

They really have changed my life. :)

[Andrez611]

Seu madruga!

[9iine]

you get leaner in this video !

[azyome]

ohh why are ur abs like that at the beginning u were talking??

[mimimarcus]

Thank goodness for this video, Scooby. One question: What is the meal plan after when I successfully got rid of the love handle, following your carb cycling plan?

[richz0rz]

Hey guys I just started on his new carb cycling diet and i was wondering what you guys put your flax seed in, I tried it on broccoli, and i soon found out never to do that again! So i put 2 Tablespoons (as directed) in some low-fat weight watchers yogurt, is this ok? or will it mess up my results since its not on his carb cycling meal plan, thanks!

[touchtone101]

@richz0rz hey where did u get flax seed from? Ive been trying to get it...

[richz0rz]

@touchtone101 I have ground flax seed and i'm pretty sure you can find it at your local supermarket, walmart, etc.

[Bigturns33]

Scooby this is great. Its full proof!

[bvbetsy]

Hi Scooby, I really want to accentuate my waist line, is it the carb cycling my only choice. What about exercising???... 

[aofsamos]

Scooby, thanks for the great info and inspiration. I am with you on the importance of eating natural, unprocessed foods and training with intensity. However, I would be interested in hearing your takes on both Paleo/Low-Carb diets, and HIT or Abbreviated Training, where isolation movements are eschewed for brief (30-60 min) workouts consisting of mult-joint movements done to failure 2-3 times a week. Examples of the latter would be Stuart McRobert and Clarence Bass. Thanks again.

[paintballmoreyo]

Great vids

[RoomService21]

wow i wish i can be this ripped at his age

[LegendaryUploadzz]

What happens to your voice in the start of this Video? :).

Anyways dude, this really helped me get away with some of my belly fat.

And no, I am not embarrased that I say that in here, I am just proud.

[TheStealthProps]

holy crap dude, you look ripped.

[riem630]

Scooby,

What type of proteins do you eat when you're on a low carb day?

If you aren't eating meet and fish (and other than egg whites).. what proteins are you eating?

Thanks!

[StraightEdgeXVegan]

@riem630 He uses a loot of Protein Powder, Beans, other veg proteins and ase u said Fish and Chicken, just look up his vids.

[doritosandoreos]

hey scooby i was wondering if u could accept my friend invitation, i hav a few questions to ask u in a message, thanks! =)

Great video btw will help a lot :)))

[gtrstringer]

Love your video post, very informative and accurate. Thanks for helping all the people to know how to live a healthy lifestyle.

[BeastsOfBacon]

Go watch videos on TakingBackControl85 channel. They are WAY funnier than this.

[Ofarrell86]

Hey scooby, just thought id say that since i started watching your videos a year ago and doing the workouts myself i have really noticed you becoming more, well, spartan looking, looks really great, good work.

[ColoSon]

auf wiedersehen :-) why can you speak german so well?

[johnskap2004]

thanks  scooby !!!!

[XrandomkX]

What is Carb Cycling really? i dont really know.

[omgflowers]

Testy pops all the time

[DocSinister1]

@ Scooby, I really enjoy your videos, But as a Type - 1 Diabetic doing strong diet/exercise plans is more difficult any suggestions on how to get going?

[bada55fan]

I'm 15 and out of shape I know sad but thanks to scoobyvim inspired. Also for 50 he is in amazing shape

[JJFromCa]

Damn, he's in shape for a damn 50 year old.

[zacknew]

Thank you Scooby, it has been a while since I visited your site. I am sure every one here appriciates your free Help. God Bless you.

[AZNMISTERAZN]

hey scooby, how can i gain weight and gain muscle at the same time?

[Deadngone51o]

Jesus Christ, enough with this "Diet, and "Carb cycling crap".

All you needa do is, eat right and workout more. If you want that 6pack get out and run.

NOT HARD AT ALL.

[g00fy0]

holy crap, you do look alot more ripped now scooby!

[jakobsuperduper]

aufviedersehn

[jostta]

Scooby, your the man dude.

[Waicha]

@gso619 The things you tell about muscle pain are totally wrong. It's scientifically proven that it has nothing to do with lactic acid....

[xenonnati]

@gso619

are you trolling or did you just get really really bad information ? what you said does NOT work and lactic acid burning fat ? WTF!? fat gets burned when your body consumes most of its carbohydrates and requires more nergy for the current activity so fat gets absorbed into your blood stream and gets used as energy ( that is the purpose of fat, extra energy reserves )

[OzzCl]

Scooby you are the man!

greetings from Chile

[WillyMac99]

Scooby consistently has the best advice for weightlifting and stuff. Dude's a saint for doing this stuff for free.

[UnKnownLDT]

hey scooby , i can't eat 6 meals/ day,

i usually eat 3 meals/day.

so what you suggest me to do ?

[xiiiannxd]

@UnKnownLDT replace some of your meals with protein shakes

[SpartanTokyo]

Hey i would like to know how to avoid plateau effect with your system and i would really like to get into shape but i cant do a pull up sorry :(

[Cobra0911]

i don't get how to eat .33 grams of oats for .24gram of fish oil though.....

[MrBlueEyes16]

I just started this yesterday and am excited to burn off that annoying fat that just doesnt want to move.

[bpatryk69]

wow ur shoulders got bigger!

[noskcirre083190]

Scooby is RIPPED!!

[ragnorock15]

i really want to try this carb cycling but i have no idea how to tell how many carbs i'm buring a day. I do a 2 mile run, and light lifting every evening. is there any way i can figure this out without having to go the store and purchase something?

[touchtone101]

@ragnorock15 just keep doing cardio man, and get a skin fold caliper, i measures how much bodyfat you have on your body. I got mine for 10 dollars. By keeping track of your weight once a week and your body fat once a week, you will be able to track down how much fat you are losing, but KEEP DOING CARDIO. Results will eventually come.

[blitznags]

that calculator is magic

thanks

[WaTeRpOoPfArT]

once again, you make losing weight so much more convenient for everyone! you need to be advertised or have your own tv show! i'm gonna advertise your site and and links on facebook for my "lazy but wanting to lose weight" friends!

[MrClanzO]

You are very, easy to make fun of.

[wrestlingbeef]

U R cool men!

[Demonwicked]

why are you all asking questions you can find answers yourself instead of wasting scoobys time ?