WARRIOR BODYWEIGHT WORKOUT VIKING WORKOUT - FUNK ROBERTS

[Azyguitar]

can a girl do this? haha

[djautumn3]

@Azyguitar You can do them inverted row on my babe ;)

[utuberlol]

crazy

[Elliotdahone]

He doesn't look like a viking

[andris4]

Great workout! I just wonder about one thing though. Have you studied or read anything about the physical condition vikings had or any particular field they excelled at regarding stamina or strenght that this workout will help bring out? Not criticizing you, just curious :)

[mattsmyers17]

missing some ROM on the burpees but other wise looks good. gotta get all the way down, not just hump the floor, and make sure to open the hip at the top! full ROM = king

[marcroops]

@mattsmyers17 thanks Matt

[kosteaproduction]

i'm not sure if vikings did this workout lol

[shugotenshi24]

u can't remix bigL mothafucka

[marcroops]

@shugotenshi24 Not sure what you are saying but I love this version...

[kingvic97]

helluva warm up

[Qwikbody]

I love bodyweight workouts. They're easy to do when space is an issue, and there's no equipment to worry about, except for the occasional weighted vest.

[Merchantwun]

big L FOREVER!!

[Jriz2112]

this workout will have you tearin shit up

[marcroops]

@Jriz2112 thanks so much more to come so stay tuned

[longduckdong10]

That is a bad ass workout!

[666confederate]

How do you know this is viking

[J0hnFreeman]

big L in beginning nice!