I just can't Grasp the training methods dorian used.. 8 set workouts? How?? For ME is, if I dont get in like 20 sets then it would fel like Ive done nothing..
@Teenssj2 as long as you use no momentum perfect form and again NO MOMENTUM...one set should really pup up your arms so 8 is good.just slow controlled reps
The goal is warm up the muscle area themn a set to failure. Once you have reached failure their is no point to do additiinal sets. You have already worked it to uts max. Any further sets only hurt recovery
well i feel better about my lateral raises...but i feel really poopy about my military press...lol......and that posterior delt exercise...i figured that out on my own...i saw a lot of dumb exercises for rear delts the one they do here is the best...this is a really good video imo.
Just can't see how 2 sets will work. At least make it 3. I don't ever feel anything the next day unless I've done a decent amount of sets to failure each time
@danielharris13 Dorian Yates always thought it better to attack a muscle group form various angles to activate more fibres ie. that it was better to do a set each of incline, decline and flat bench, than 3 sets of flat bench. I'm not going to argue with the guy.
@danielharris13 Your intensity is far too low then. Implement intensity aids into your workout, i.e. Cheat reps, half reps, pre-exhaust ( side raises straight into military press). Although those are really only needed for advanced bodybuilders. If you go to COMPLETE, i hastily add COMPLETE, failure you should never need to perform any more than one working set. Introduce yourself to Mike Mentzer and most importantly read! not those inarticulate, money-spinning muscle magazines.
Damn!!! Watching that was good, during those triceps extensions I was like go on 2 more , 1 more, was like I was training with them. I am fired up now, gym in an hour. Great training from the master.
the back workout is the workout im always using because im consistently sore the next day. the others arnt bad but not as good as the back workout. anyone else?
only 1 working set? i noticed an increase in my physique when doing more sets. never saw any with only 1-2 sets... yates's program wont work for me i think.
@leblaith well i guess it depends on the person but his training is going to failure so you really are exhausting the muscles plus, by doing the extra negatives and going slow on the negative you do a lot of muscle tear. But i guess it depends on the person
@leblaith Same here, I've tried HIT and Doggcrapp training, and although I was able to recover from workouts alot faster, I didn't get much growth out of those training styles. I've gotten alot out of German volume training (10 sets of 10)...
Question: he says to do back thursday then tris and shoulders friday when should i do traps doesnt both days be working traps wouldnt that be over training them im confused when to do my traps plz help
@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday
@willos1991 sorry bro i dont understand what you mean ..........what i mean is when is my traps used in which muscle worked and i think back is worked out thursday as dorian workout says chest and biceps on monday and following day back would be over training biceps as bicep are used in back workouts
this is the type of training i do,a real mans routine not like the pumping light weight baby routines you see in the gyms,fucking love dorian yates he brings the real bodybuilding to us bodybuilders.
Anyone but me feel like the guy he's training is a big pussy? There's something about his face and expressions that just scream pussy to me. This guy would get torn up in the military.
All these Dorian's tips and exercises are excellent. I've been doing the same thing 3 weeks for now, and my whole body is a lot more muscular than it used to be before, when i trained by ordinary workouts. Keep it tight and would like to see ABS workout as well!
Does this workout reallly work? anyone get results? for some reason I have it stuck in my head that you have to workout wayy more then this to get results,4 sets X 12,10,8,6 reps,etc
anyone get good results with this type of workout?
@FleshAndRazor Dorian is a firm believer in the HIT-concept (High Intensity Training), and taking that to the extreme would be doing only 1 working set (the others being warmup sets). However, this requires strict disciplin, both in handling the weight, but also in choosing a weight that'll have you completely burnt out after 8-10 reps (meaning you must be absolutely positive you couldn't do another rep)
And imho, this concept is GOD! But it takes some getting used to in order to get results
AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not.
Thanks Dorian!
One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.
I have been doing MAX-OT on and off. I have used a few self modified versions of it, but I really like what I saw here. I am a strength guy and not a body builder, but this does have me thinking, which is a good thing. :D
Okay so with this idea of two warm up sets and one working set... Do you believe that you will gain better with that, instead of mybe doing two warm ups and two or three working sets? Why just one?? I weigh 183 with 9.8%bf and i'm trying to get to 175 with 6.5%bf... Is this style going to work for me?
@ryaneda the warmup sets really are no different to a standard pyramid routine where u work up to your heaviest weight and go to absolute failure on your heaviest set. It's not a warmup in the sense that the weight is light and you are just doing a light pump it is a warmup in the sense that it is preparing you for your heaviest and all out set. In essence it is a pyramid routine e.g 40 lbs for 12 reps, 60 lbs for 10 reps, 80 pounds for 6-8 reps with a few forced reps, negatives etc at the end
@ryaneda The idea is that you are not going to complete failure on the preceding sets so as not to negatively impact upon your heaviest set which is the one that will spur muscle growth. As I said before the principle behind it is identical to that of a standard pyramid routine where u increase the weight and drop the reps each set
@JuventusAAR u are right going to failure and less volume that is the real deal but noone believes in this way of training Dorian believed and applied it and we all know what he has achieved throughout his career and he keeps the knowledge forever
@JuventusAAR do 2 sets instead of one and you better have a training partner for the forced reps,and follow exactly what yates says and you ll have the results of your life
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
Let's continue to expose the STEROID (and other drugs/methods) users so people will know who the LOSERS are. The reason the ROIDERS get furious and want us to keep silent is because:
1. CHEATING in ALL SPORTS (PHONEY)
2. ILLEGAL (JAIL)
3. DANGEROUS (UNHEALTHY)
4.Some ROIDERS want to SCAM people into buying their line of supplements. It's the DRUGS that made them bigger,stronger and faster. Not their BOGUS supplements. (SCAM ARTISTS).
@steroidsR4losers4 i think everyone on the internet wants to see what you look like, and what drives the ignorant hatred that makes you think preaching on the internet will change anybodys mind.
@h8kyke Exactly! I couldn't believe it. Does this guy really presume to know better than Dorian fucking Yates? Use of momentum absolutely kills that exercise.
for me dorian sums up what bodybuilding should be, finding what works for YOU, sticking to the basics such as progresive overload and becoming more efficient at it over time, in terms of how he trained he is my fav bodybuilder, amazing no bs attitude lol
@terry3218 YUP! a lot of us wishes that. Imagine , getting train by Dorian Yates,Milo Sarcev,Arnold Schwarzenegger and Victor Costa, BOOM! We all be a walking big pile of pure shredded muscle, LOL!
god i did this workout last night, i feel as if ive been beaten up! Great video, most of all great trainer!
Nataliaa13B 12 hours ago
did the blood and guts workout, i lost strength b/c this is for those who either overwork or have reached their natural plateau.
mikey53641 2 days ago
@mikey53641 maybe it's because you didn't go to total failure and didn't do it slow enough on the negative
CIarKent 1 day ago
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fucking chris is going too heavy trying to impress dorian no doubt. lol im sure hes real impressed dude...
palatialregalia88 3 days ago
Comment removed
palatialregalia88 3 days ago
No kickbacks ?
footimmy2 3 days ago
Dorian Yates and Kai Greene are the best trainers everrrrrrrr.
commonsen5e 4 days ago
Squeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeze
bigbrother10101 1 week ago
Comment removed
bigbrother10101 1 week ago
I would be fucking blushing is DY calls me a strong man, ever
acipshah 1 week ago
Where are they training in this video?
chromejaws 2 weeks ago
alright try and stop it. okay maybe not
TeamAffliction2010 2 weeks ago
He's at the bodypower expo this year can't wait to meet him.kai greenerr is going as well :-D
Davjb2012 2 weeks ago
Jealous... I would love to train with him... I guess he would laugh about my weak physic :D
DerTeke 3 weeks ago
I didn't know Danny Heffernan was into lifting weights.
Eddie2446 1 month ago
That face at 3:50 is amazing!
Malphas007 1 month ago 2
Anyone know the name of the song on the intro please?
vantage1887 1 month ago
does anyone know the name fo the song that plays in the intro?
diamondheart154 1 month ago
HAHAHAHA 12:00
"Don't worry about the burn mate, you can do Jane Fonda classes if you wanna get a burn, y'know?"
Wish every gym had a Dorian Yates there.
vantage1887 1 month ago
He's a pretty disciplined trainer
wk2k11 1 month ago
dislike is gay
ThaiMoniterLover 1 month ago
guys most of the sets are 1 or 2. isnt it less?
TheMrWARLORD 1 month ago
Dorian was only born like 20 mins away from where i live. i'll keep an eye out for him
Blacksabathrule666 1 month ago
4 zorge! 5 zorge common 6 zorge!
KiwiDillan23 1 month ago
I just can't Grasp the training methods dorian used.. 8 set workouts? How?? For ME is, if I dont get in like 20 sets then it would fel like Ive done nothing..
Im still getting results from 20 sets..
Teenssj2 1 month ago
@Teenssj2 as long as you use no momentum perfect form and again NO MOMENTUM...one set should really pup up your arms so 8 is good.just slow controlled reps
foshodoe111 1 month ago
@Teenssj2 abselutely right. I cant understand why so less sets...
TheMrWARLORD 1 month ago
You're last set should be the only set where you lift til failure.
juniorthaproducer 1 month ago
The goal is warm up the muscle area themn a set to failure. Once you have reached failure their is no point to do additiinal sets. You have already worked it to uts max. Any further sets only hurt recovery
Bigturns33 1 month ago
wot about traps?
scottbarbell 1 month ago
@scottbarbell thats funny, because i dont think ive ever seen dorian out anyone through a trap workout!
BenBach1 1 month ago
OMFG if I had a trainer like Yates by my side I swear I would start living in the gym :))
poofartass 1 month ago
do you do these exact workout routines for each of the six weeks or is it different each week?
Darkcrimson123 1 month ago
Hmmm i wonder if this is gonna work i have always done 3 working sets of all these exercises
xxxsmokey 1 month ago
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Anyone know the name of the song played on the intro? PL0x <3
vantage1887 1 month ago
well i feel better about my lateral raises...but i feel really poopy about my military press...lol......and that posterior delt exercise...i figured that out on my own...i saw a lot of dumb exercises for rear delts the one they do here is the best...this is a really good video imo.
jareds1007 1 month ago
@spartan30092 no homo right?
FenrisHasCumForU 2 months ago
Just can't see how 2 sets will work. At least make it 3. I don't ever feel anything the next day unless I've done a decent amount of sets to failure each time
danielharris13 2 months ago
@danielharris13 Dorian Yates always thought it better to attack a muscle group form various angles to activate more fibres ie. that it was better to do a set each of incline, decline and flat bench, than 3 sets of flat bench. I'm not going to argue with the guy.
CoolHandBernard 2 months ago
@danielharris13 thats the whole idea 2-3 working sets to failure
Hiphopisntdead1 1 month ago
@danielharris13 Your intensity is far too low then. Implement intensity aids into your workout, i.e. Cheat reps, half reps, pre-exhaust ( side raises straight into military press). Although those are really only needed for advanced bodybuilders. If you go to COMPLETE, i hastily add COMPLETE, failure you should never need to perform any more than one working set. Introduce yourself to Mike Mentzer and most importantly read! not those inarticulate, money-spinning muscle magazines.
1Grosvenor3 1 month ago
obviously way too much weight on those laterals
rhcp2402 2 months ago
Damn!!! Watching that was good, during those triceps extensions I was like go on 2 more , 1 more, was like I was training with them. I am fired up now, gym in an hour. Great training from the master.
2bsure 2 months ago
ALL THE WAY UP !!! BODY STILL ! if they weren't shooting this vid Dorian would kill these People for not doing it the right way :D
DoTa1VoDkA 2 months ago
squeeeeeeeze
samir5904 2 months ago
lol. the dudes sitting around the gym are like "you're making me look bad bro, stop including me in your vid!"
speedstorm888 2 months ago
the back workout is the workout im always using because im consistently sore the next day. the others arnt bad but not as good as the back workout. anyone else?
LilxYoungsta 2 months ago
@LilxYoungsta rarely getting sore from backworkout :D
MrCherryKirsche 2 months ago
@MrCherryKirsche it problably cuz you not doin the right execise got to my page ill be uploading a vid for you
VelazquezFitness 2 months ago
only 1 working set? i noticed an increase in my physique when doing more sets. never saw any with only 1-2 sets... yates's program wont work for me i think.
leblaith 3 months ago
@leblaith well i guess it depends on the person but his training is going to failure so you really are exhausting the muscles plus, by doing the extra negatives and going slow on the negative you do a lot of muscle tear. But i guess it depends on the person
mechsector 3 months ago
@leblaith Same here, I've tried HIT and Doggcrapp training, and although I was able to recover from workouts alot faster, I didn't get much growth out of those training styles. I've gotten alot out of German volume training (10 sets of 10)...
RJORRIS 3 months ago
@leblaith notice the intensity which is the key part to it. only 1 minute rest between exercises. you do that and you will get results.
timgoat556 3 months ago
"Don't worry bout the burn. You can do Jane Fonda classes if ya want a burn."
sos115 3 months ago
STRONG, MAN
relyanddefy 3 months ago
6:45 track pls....
Misurinko99 4 months ago
where can i get the soundtrack of the music
mechsector 4 months ago
@mechsector Bro if you find out, let me know, its a good workout music =]
Malphas007 4 months ago
Question: he says to do back thursday then tris and shoulders friday when should i do traps doesnt both days be working traps wouldnt that be over training them im confused when to do my traps plz help
SuperPeople360 4 months ago
@SuperPeople360 the back excersises that he performs involve more the biceps than the triceps if you think about it , plus if your doing them correct your traps would be fine for the next day however i believe back is tuesday and traps is thursday
willos1991 4 months ago
@willos1991 sorry bro i dont understand what you mean ..........what i mean is when is my traps used in which muscle worked and i think back is worked out thursday as dorian workout says chest and biceps on monday and following day back would be over training biceps as bicep are used in back workouts
SuperPeople360 4 months ago
@willos1991 Don't forget to engage the middle and lower traps, mate.
BWpepperr 3 months ago
50kg dumbbells?... mad
SweetAmericanMustard 4 months ago
hmmm what's the sound at 9:08?
184dan 4 months ago
@184dan someone FART!
organoplastik 4 months ago
Nice video. Thanks.
YoshihiroJPN 5 months ago
i love the music track!
zam4ex 5 months ago
Mr Dorian Yates for president! Cool fuckin man, It would be a dream to workout with him some day. Not sure if a would survive though.
innerflesh 5 months ago 16
Mr Yates, your a STAR sir
Ripper218 5 months ago in playlist More videos from bodybuildingcomvideo
yates is awesome! Your his bitch for about 45 min XD
*much respect for the guy
MetalMeLike 5 months ago
this is the type of training i do,a real mans routine not like the pumping light weight baby routines you see in the gyms,fucking love dorian yates he brings the real bodybuilding to us bodybuilders.
pwalsh793 5 months ago
willing lose a nut to get trained by Yates!
dragonbut 5 months ago 82
@dragonbut Lol. You ain't the only one, man! :-D
AlfredoFatale 2 months ago
@dragonbut hell yeah met him once he is a very quiet guy barely talk but hes always teaching people things about weightlifting
VelazquezFitness 2 months ago
Comment removed
OuraMagz 2 months ago
@dragonbut ''A'' nut?!? id be willing to lose all 3 to be trained by him!
OuraMagz 2 months ago
@OuraMagz you win!
dragonbut 2 months ago
@dragonbut he'll probably eat it to get the extra testostrone. test fiend eh mate ;)
desigangster05 1 month ago
@dragonbut That's how I worded it when I saw these too
DelinquentBilly 2 weeks ago
00:50-00:58, you know it's an intense workout when your shirt is ripped!
Justinlee71 5 months ago
Anyone know the name of this gym?
tatlow8 5 months ago
skull crushers - 1,2,3,4......8
had a wee chuckle to myself
yates is a fucking legend
martyboyuk 5 months ago
Dorian Yates thats a bad bad man
TheSonOfCena 6 months ago
squeeeeeeeeeeeeeze
jokingimenoesparza 6 months ago 31
Anyone but me feel like the guy he's training is a big pussy? There's something about his face and expressions that just scream pussy to me. This guy would get torn up in the military.
lwst82 6 months ago
@lwst82 i think he s just intimidated by 6 times Mr Olympia standing right beyond him and training him... You would be too. I would be definitely...
dan7edan7e 6 months ago
All these Dorian's tips and exercises are excellent. I've been doing the same thing 3 weeks for now, and my whole body is a lot more muscular than it used to be before, when i trained by ordinary workouts. Keep it tight and would like to see ABS workout as well!
aronsobik 6 months ago
@aronsobik You're a lot more muscular than 3 weeks ago?
Oh lord.............
SoooBlue 6 months ago
@user96RR you are joking? kris gethin is cheif editor of bb.com, also dorian is a good mate of his.
chr0n1c4 6 months ago 2
Question:
Does this workout reallly work? anyone get results? for some reason I have it stuck in my head that you have to workout wayy more then this to get results,4 sets X 12,10,8,6 reps,etc
anyone get good results with this type of workout?
BananaShake21 6 months ago
dumbbell press was great
bulkteen 6 months ago
the master of the syringe.........DY
TheRimmer27 6 months ago
SQUE SQUE SQUEEEEEZZZZZZZZZZZZZZZZ xD
PBCrazyUK 6 months ago
The music sounds like something from command and conquer red alert 2 :P
MrRichTard 6 months ago
Comment removed
orangenpeanut 7 months ago
king yates !!!!!
WONDERDRUGG 7 months ago
Dorian Yates is the fucking man! Thick. Solid. Tight.
bambarby 7 months ago
Dorian , jesteś super !!! Dzięki za wskazówki
krystianolawa1 7 months ago
SQUEEZEEEEEEEEEEEEEEEEEEEE !! That's it .
StavrosInnova 7 months ago
This has been flagged as spam show
The world needs more trainers like Yates, fuckin awesome.
l2econ11 7 months ago
Comment removed
l2econ11 7 months ago
Yates amazes me how strict about form he tries to be and yet when i hear bad form i think about him! See him workout in the past
landreev 7 months ago
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@landreev
bet you cant show any examples
BenBach1 7 months ago
fuck man the music is hardcore and scary
itwityy 7 months ago
Hm...im confused, video says 1 working set, thoes that mean the video shows only 1 out of 3-4 sets or he only does 1 set of that exercise ?
FleshAndRazor 7 months ago
@FleshAndRazor Dorian is a firm believer in the HIT-concept (High Intensity Training), and taking that to the extreme would be doing only 1 working set (the others being warmup sets). However, this requires strict disciplin, both in handling the weight, but also in choosing a weight that'll have you completely burnt out after 8-10 reps (meaning you must be absolutely positive you couldn't do another rep)
And imho, this concept is GOD! But it takes some getting used to in order to get results
TjaldTheMan 7 months ago
The music sounds so bad azz..
Z6LI 8 months ago 3
So thats the whole workout?isn it a bit fast?
1savvas1 8 months ago
@1savvas1 i worked out a way like that believe me on the 2nd or 3rd set u will beg the workout to be over
givemevagina 7 months ago
AWESOME WORKOUT! Its sooo fast when its performed right ( 45 mins maximum ) and very effective. Gives u a great pump! Just one thing. Are there no shrugs in his workouts? Cuz i checked both back and delts workout and there are not.
Thanks Dorian!
One more thing! THIS IS HIS TRUE WORKOUT that used to do as a pro bb. Im preety amazed that someone finally shows us his REAL workout and not a bunch of random selected exercises.
GokuSuperSayianJin 8 months ago
@GokuSuperSayianJin In his blood and guts video, he would do them after the shoulders before hitting tris...
SR4LosersIsMYBITCH 8 months ago
LOOVE THEIR T-SHIRTS!!! <3
musclesandfun4life 8 months ago
try to stop it! try to stop it... maybe not
KapRowMeat 8 months ago 33
I want him as my spot please!
BlackGypoMagic 8 months ago
Whats the intro song called.?
ElMatador602 8 months ago
tattoos ruin the body
zzcoolfun 9 months ago 4
i'd kill for a session with dorian!
XzNightWalkeRzX 9 months ago 5
I have been doing MAX-OT on and off. I have used a few self modified versions of it, but I really like what I saw here. I am a strength guy and not a body builder, but this does have me thinking, which is a good thing. :D
Tulare74 9 months ago
Dorian makes everyone's form look like SHIT
SR4LosersIsMYBITCH 9 months ago 4
Okay so with this idea of two warm up sets and one working set... Do you believe that you will gain better with that, instead of mybe doing two warm ups and two or three working sets? Why just one?? I weigh 183 with 9.8%bf and i'm trying to get to 175 with 6.5%bf... Is this style going to work for me?
ryaneda 9 months ago
@ryaneda the warmup sets really are no different to a standard pyramid routine where u work up to your heaviest weight and go to absolute failure on your heaviest set. It's not a warmup in the sense that the weight is light and you are just doing a light pump it is a warmup in the sense that it is preparing you for your heaviest and all out set. In essence it is a pyramid routine e.g 40 lbs for 12 reps, 60 lbs for 10 reps, 80 pounds for 6-8 reps with a few forced reps, negatives etc at the end
teenbodybuilder3 9 months ago
@ryaneda The idea is that you are not going to complete failure on the preceding sets so as not to negatively impact upon your heaviest set which is the one that will spur muscle growth. As I said before the principle behind it is identical to that of a standard pyramid routine where u increase the weight and drop the reps each set
teenbodybuilder3 9 months ago
@ryaneda dorian won 6 times mr olympia with this method..
dorian is the first bodybuilder who had huge freaky muscles.. why ??
because he found the ideal training method that is: going to failure once per exercise + less volume = less muscle breakdown & more muscles building
JuventusAAR 9 months ago
@JuventusAAR u are right going to failure and less volume that is the real deal but noone believes in this way of training Dorian believed and applied it and we all know what he has achieved throughout his career and he keeps the knowledge forever
givemevagina 8 months ago
@givemevagina I would say 10-12 reps with heavy weights?
Or maybe 8-10.
laurenssius 8 months ago
@laurenssius exactly even 6 heavy high intensity reps can do good job that depends on each individual its different some do 6 some do about 10 reps
givemevagina 7 months ago
i have working out for almost a year and i want better gains do you think guys this is good for an intermediate bodybuilder ?
JuventusAAR 9 months ago
@JuventusAAR do 2 sets instead of one and you better have a training partner for the forced reps,and follow exactly what yates says and you ll have the results of your life
barbosa973 9 months ago
got to love dorian, always motivating
saw part 1 of this today on thebodybuildinglink. com then came here to find the rest! going to train now..lol
lift978 9 months ago
Great coaching
fasy16 9 months ago
What the blonde guys says after dorian said "the weight is a tool"?
1n5oMni4 9 months ago
3:53 I JIZZ IN MY PANTS FACE!!!! LOL
lote1234567891011 10 months ago 30
@lote1234567891011 made my day lol
solidsnakeabel23 7 months ago
@solidsnakeabel23 UR WELCOME
lote1234567891011 7 months ago
i love this fucking guy
lote1234567891011 10 months ago
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@lote1234567891011
roids
Stay natural buddy!
steroidsR4losers 10 months ago
@steroidsR4losers4 no because he's dorian yates and knows more about building muscle than you ever will
birdman4birdlegs 10 months ago 2
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@birdman4birdlegs
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
Stay natural buddy!
steroidsR4losers 10 months ago
first time i see a vid with very little dislikes :P
buster999121 10 months ago
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@buster999121
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
Stay natural buddy!
steroidsR4losers 10 months ago
@steroidsR4losers4
You have my FULL support!
Let's keep exposing these FRAUDS.
Stay natural buddy!
steroidsR4losers 10 months ago
@steroidsR4losers shut the fuck up allready
lote1234567891011 10 months ago
This has been flagged as spam show
@lote1234567891011
They would be smaller, weaker and slower without their STEROIDS and other DRUGS. No wonder the ROIDERS get furious when we bring up their STEROID CHEATING.
Stay natural buddy!
steroidsR4losers 10 months ago
This has been flagged as spam show
@steroidsR4losers4
roids
Stay natural buddy!
steroidsR4losers 10 months ago
...
steroidsR4losers 10 months ago
This has been flagged as spam show
@steroidsR4losers4
Let's continue to expose the STEROID (and other drugs/methods) users so people will know who the LOSERS are. The reason the ROIDERS get furious and want us to keep silent is because:
1. CHEATING in ALL SPORTS (PHONEY)
2. ILLEGAL (JAIL)
3. DANGEROUS (UNHEALTHY)
4.Some ROIDERS want to SCAM people into buying their line of supplements. It's the DRUGS that made them bigger,stronger and faster. Not their BOGUS supplements. (SCAM ARTISTS).
Stay natural buddy!
steroidsR4losers 10 months ago
@steroidsR4losers4 i think everyone on the internet wants to see what you look like, and what drives the ignorant hatred that makes you think preaching on the internet will change anybodys mind.
grow2slowly 10 months ago
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@grow2slowly
Thanks! Join us! Become steroidsR4losers5
Stay natural buddy!
steroidsR4losers 10 months ago
If Dorian told me to stop swinging, I would stop swinging.
oldschoolrocker1337 10 months ago
Dorian is very inspiring and knowledgable man
Ricksontube 10 months ago
dorian's looking AMAZING
nbrosens 10 months ago
Shrugs?
THEGATHERING20 10 months ago
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@THEGATHERING20
roids
Stay natural buddy!
steroidsR4losers 10 months ago
@h8kye I agree brother that guy shud be privilaged to be training with the great dorian yates
stackindatpapa 10 months ago
was this in boise?
laoboii23 10 months ago
this guys weights are pretty good shit man...
ZenMaster93 10 months ago
Dorian Yates' yre the Best of Best !
great enthusiastic vid
zam4ex 10 months ago
I hate those 2 dislikes!!!!!!!!!!!!
imstrongheart 10 months ago 2
i-m watching all the episodes, i'm a bit thinkin' that these guys have no idea of what good form is
SaintJohnnyDamned 10 months ago
SQUEEEEEEEEEEEEEEZE!! Awsm
samdrum08 10 months ago
2:54 mutha fuka what?! dont u ever talk back to dorian yates! he a 6 time mr olympia if he tells u not to do sumthin, u stop doin it. end of
h8kyke 10 months ago 49
@h8kyke Exactly! I couldn't believe it. Does this guy really presume to know better than Dorian fucking Yates? Use of momentum absolutely kills that exercise.
GrandMasterScotty 9 months ago
@h8kyke What? He was just joking around by saying that that's a lot less movement than he normally does.
SoooBlue 7 months ago
@h8kyke yates and kri gethin are good friends.
chr0n1c4 6 months ago
@h8kyke dorian is the most powerful man
HandOFDooM4o 6 months ago
i'm kinda surprised, only one working set for 3-4 exercises?
A7XNCK 10 months ago
can i have the name of song at 0:53 ?
TicaL4 11 months ago
for me dorian sums up what bodybuilding should be, finding what works for YOU, sticking to the basics such as progresive overload and becoming more efficient at it over time, in terms of how he trained he is my fav bodybuilder, amazing no bs attitude lol
jaffacec 11 months ago
4:28 - Last one, everything, try and stop it try and stop it!!!!! Alright maybe not lmao...
sainteljefe 11 months ago 6
I guess the music the video plays is just a soundtrack for the vid and not real songs huh? Some of them especially the one in the intro is hardcore
Vandemir 1 year ago
wish he was my trainer
terry3218 1 year ago 2
@terry3218 YUP! a lot of us wishes that. Imagine , getting train by Dorian Yates,Milo Sarcev,Arnold Schwarzenegger and Victor Costa, BOOM! We all be a walking big pile of pure shredded muscle, LOL!
Miamiz24 11 months ago