Push Ups with a Vengeance Part 1

[69Jadran]

Speaking of core strength, I am trying to build core strength, having a repeated umbilical hernia following child birth at 40. Had surgery but stitches broke. I love the feel of these exercises and part of me believes I will be able to do something along these lines, part of me doubts because of the compromised core. Am only at the beginning of this journey, but am not willing to submit to the medical establishment as they only seek to disempower one. Any advice regarding the hernia?

[amb817]

Wow Tara youre pretty bad ass:)

[CoachTara]

@amb817 Thanks

[meatgrinder762002]

I guess you could say that last push-up was a blast!!!

[ThePadfam]

if i could do that id go down stairs like that in oublic all the time

[eminence18]

how are your wrists not mangled.. nice strength tho

[CoachTara]

@eminence18 you use your core strength which takes weight off the arms. It is mostly about core connection.

[eminence18]

@CoachTara I see that does make sense. But your wrists are still bent rank especially that upside down one. I can handle pushups but it looks like you can handle a lot. I'm jelious

[sheemsheem]

you got a sweet property ~.~

[MyMadMethods]

Excellent variations! If you're interested, I could add them to my database to get you some traffic... let me know :)

[CoachTara]

@MyMadMethods Thank you!!! and hey that would be great. i just looked at your channel and am going to check out your website. it looks informative and interesting.

[MyMadMethods]

@CoachTara Excellent! let me know!

[CoachTara]

@MyMadMethods yes add them to your database. Thank you

[bannergreen17]

YOU ARE ONE BADASS CHICK !!! :D

[ouyrishchic]

WHOA!! I got tired watching her! She is probably over 30 too!

[CoachTara]

@ouyrishchic I am 43.

[bol75]

@CoachTara You look great! 43 is a perfect age.

[CoachTara]

@bol75 Thanks i think so too.

[kingsalar1]

@CoachTara if i do that i probaly break my back

[SSSSSSandman]

Wow that is awesome!

[TheMariarus]

вот это круто1 Умничка!

[tokyodave661]

Coach Tara: Awesome pushup workout, esp. Inchworm.

FYI regarding your note at the end of the video-Here is Coach Jon Hinds of Monkeybar Gym on exercise and

plant-based diet.

Be well. T.Dave

[VIR3NDRA]

mad respect!!

[Prrooshka]

You're awesome!

Respect

[thedoughboy45]

How can you do awesome push ups like that, when there is Moonshine to be made??

[123billionaire]

Love that you are working out outside. You dont need equipment to work out! Nice canon ! lol

[weathered79]

this is awesome i've switched to bodyweight exercises a month ago got burned out on weights these are some killer exercises to add to my routine

[leejc13]

very nice form.

[gtdahlin]

you make it look so easy:o

[MBodyStrength]

excellent form

[SpicyJax3000]

respect

[talas1mka]

I'm vegetarian too, nearly vegan:) I'm doing push ups too, but have a lot to go till I reach this:)

[k3i1n0g]

DAMN !!!!!!!!!!!!

[GerBear52]

Strong and beautiful!!!

[banderse77]

hot

[willieofroanoke]

She's getting ready to be in Kill Bill #3

[kbotreau1]

wow...this is with a vengeance...

[countryclassic]

Powerful woman!

[correox]

I only could the frog push ups, the other ones were impossible to me

[PsychedelicSanta]

lmao at the inchworm one

[WickedG5150]

NICE she look younger because she does this kind of stuff and stays in shape

[sgtstupidfreak]

@WickedG5150 EXACTLY, so many girls now a day only party and drink and wonder why they look like crap at age 25. we need more to do this!!! so then we can workout together. lol

[kvolivieri]

...Freakin Spectacular!

[royston123]

Wow are you really 41 ?

You dont look it.

[batmankeith1]

well done keep it up keith

[borjacska]

good vid. climbing downstairs is tough even without pushups if one does it long enough.

[sullyb23511]

You are incredible. Nice work.

[ballison000]

I as impressed as I watched. Very nice with the HSPU's. Then I saw you were vegan too! yeaaa

[buffalothief]

We counted, and I think we figured out that you did about 180 pushups total that day!!! WOW!!! Your strength and form are incredible. Way to go!!

[nasaguy]

Fantastic Tara! You make it look so easy.  How many regular pushups can you do? Wow, must be like 50 ...

nasaguy

[primalmg]

You amaze me! Loved to watch how focused, strong, and elegant you are. Beautiful setting and great use of it.

[zenkahuna]

My favorites on part 1 are the Inch Worm and the Handstand to Nose. Strength, beauty, coordination, intelligence, and a lovely spirit.

You are such a good model of what a woman of 40 can be. Your students are blessed to have you for their trainer. Keep going!