Amplified Creatine 189

[memi424]

hi guys.. today i bought this supplement ., but i think all creatine products needs loading stage with the powders but what about this AMP??

i used it before and after my workout , and i drink a lots of water .. any advices for using it .. and can i use the whey protein in the same day .. ?? i think this too much for the renal system and with much using of those its lead to body systems damage..

[GAMeEnTHuSiaST1]

@memi424 hey what i do when loading creatine i take 20 grams a day for one week. After that i take one cap in the morning to get in in my system and one after my workout to resupply my body to creatine. Try to drink 1gallon of water a day.

[Peppylongshlong]

you sound like a fuckin creeper

[allirish122]

people who say creatine is fake or a waste are clearly uneducated, yes it does bring water into your muscles bringing more mass, allowing heavier weight and more nutrients being absorbed into your muscles for extra strength, it also acts as a backup energy source for immense sessions, 5-15 seconds.

[96blueball]

creatine isnt cool at all, all it does is pump water into your muscles, to make it look like your have big muscles but when it comes down to it you dont, with creatine its all show no go, but if thats what ya like this is a great product.

[dq303]

@96blueball i took this the whole summer nd i didnt lose what i gained.. dum ass

[noteboomable]

@96blueball actually it significantly increases strength compared to regular work out

[michelR90]

@96blueball you really do not know what your talking about i can tell you that in case you have ever noticed the more water you have in your muscles the more nutrients you absorb making you stronger and you will keep that built without creatine get your facts straight buddy

[96blueball]

@michelR90 i did a little reasearch on creatine and alot of people are having big results, so im going to be a man and admitt you guys were right, and im sorry for arguing with yall about this with out knowing everything about it. I also noticed that your body produces its on creatine. but how can your muscles be "real mucsles" if there filled with water? When you work out does it turn that water into muscle?.......again sorry lol

[omegagod]

@96blueball your muscles are mostly water in the first place, the density of the fibers is what makes it feel like "muscle" but its still mostly water...

[michelR90]

@michelR90 truly i think it makes you sweat out the water and swells the muscle and it gives room for the muscle fibers to grow into the space the water has provided

[516over631flow]

I couldn't even listen to the whole thing, this guy sounds like the biggest faggot

[thebadcrue822]

does this stuff in this video really work??

[TheUsassassin]

@thebadcrue822 i noticed results with this but i took other stuff also

[thebadcrue822]

@TheUsassassin koo koo

[MJSWJACKSON]

Definitly break in half it absorbs alot quicker, and I've even found not breaking it in half you will find it in your stool still greatly solidified

[haven540]

@MJSWJACKSON empty stomach before food in the morning, and at night before bed. either that or your digestive enzymes aren't strong enough.

[TheHardTruth313]

@Lilhjatt yes

[pumbinho1]

ca u use creatine 189 and creatine X4 AT THE SAME TIME?

[TheHardTruth313]

@pumbinho1 i would not take two creatines at the same time, unless you are planning on drinking more than 160oz of water everyday....

[neverbackdown1994]

i just bought amp creatine 189 today and im pretty pumped

[TheHardTruth313]

@neverbackdown1994 its a good product, voted to be one of the best

[neverbackdown1994]

im 15 and i just bought it today and im pretty pumped LOL

[Khai1290]

eyy im 16 n just bought this today and mahn its got feel petty good during da workout 2 but when i do i start seeing results??

[TheHardTruth313]

@Khai1290 the more intensity you have during workouts, and the more you push yourself to "AMP" limits. then you will start seeing resluts, there is no exact time i can tell you that you will see results, but if you train hard and eat good....you will gain good muscle

[mikemeiis]

i use this. but i heard u have to chew them is that true?

[dvskid33]

@mikemeiis The outer part of the pill takes a while to digest so u can break it in half if u want it to be absorbed quicker.

[iBOGGIE808]

im 17 can i use this?

[StevieAyala64]

@iBOGGIE808 yeah me and a couple friends use this stuff and we're 16 goin 17, and it works well. just make sure you drink water all day.

[TheHardTruth313]

@iBOGGIE808 Yes, but drink alot of water everyday

[haven540]

@TheHardTruth313 doesn't need water maintenance. its a hydrochloride creatine.

[TheHardTruth313]

@haven540 didnt know that, thanks for the info

[FallenEVOLUTION]

Yes it works very well I used it and it works really fast but you just need a lot of water

[rokero123456]

omfg i think i can read -.- I was expecting a review, is it good or not?

[timabad]

that wasn't a review... you just read the label.

[irishpuck007]

ive had this creatine for about a week i like it