This meditation is to develop and cultivate Qi in the Lower Dan Tian. The Hand Mudra is connecting Body with Earth and is called Hung lung Hei Gung - Red Dragon Breathing method. 3 Breaths to start and 3 breaths to end this meditation before you open your eyes. Slow even breathes! Dont force the breath guide it but dont follow it!!
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linuxva 1 year ago
This meditation is to develop and cultivate Qi in the Lower Dan Tian. The Hand Mudra is connecting Body with Earth and is called Hung lung Hei Gung - Red Dragon Breathing method. 3 Breaths to start and 3 breaths to end this meditation before you open your eyes. Slow even breathes! Dont force the breath guide it but dont follow it!!
fiercesttiger 1 year ago