Fast-twitch muscle fiber training-power training

[manyproblemsiface]

Wow lol smh

[thebrummie]

absolute bobbins.  If it does work on fast twitch i dont know how

[luxiniv320]

and i'll bet that Isometrics are better for building that fast twitch muscle and control nerves.

I know this exercise..how can it be for building fast twich if it builds the large muscle groups :///

[Ry2416]

you clearly do not know what the science is behind fast twitch and slow twitch, this exercise is basically the definition of slow twitch

[MaaNonu123]

@Ry2416 This is fast twitch... It is a plyometric style training, I can guarantee you that this is a fast twitch exercise

[SQITTL3Z]

DUDE THAT LOOKS SO HARD I DONT THINK I CAN DO IT

[LAStrength]

Could be part of a runner's program...you want to also do things that more simulate running...such as bounding, skipping, etc.

[SolidSnake0023]

will this allow for faster running over time? Because want to run faster.