Day 4 - BAD TRIGGERS - THE FIGHT TO QUIT SMOKING CIGARETTES! - FACING a 3-5 second COMPROMISE!

[drcazeddog]

Bro, I just quit 4 weeks ago, I stopped the patch afrer 2 weeks. I am dying every night for a smoke. I am a nic junkie. I quit in 2005 and started again in 2007. This time is really getting me. I am dizzy every night and can not focus very well at work.

[ktoddweaver]

2 weeks is not nearly long enough!!! I know what your feeling.

Put the patch back on, and use the 21mg for 6-8 weeks, then go down to 14mg.

I know we want to get off the patch asap, but in all my attempts, this one worked. I bought the patches, and wore them for over 3-1/2 months.

It's worth it. Your not weak person just because you are using a nictotine patch. I know, and you know how addictive nicotine is, so take advantage of every thing you can, including praying to God!

[ktoddweaver]

Man oh man, Day 4 was actually easier that Day 3...with the exception of a 3-5 second trigger that was sparked up, in which I did escape by the loving grace of God, as the video speaks for itself..

Moving into Day 5!

[blfry1]

I can't even imagine how many or where my trigger points will be when I quit smoking. I smoke everywhere, so that ought to be not fun, but I have to do it before these things put me in the grave.