A Day In The Gym - Episode 03

[hugyanking]

Hi im a 14 years old boy and i train 5 days a week for 2 months now the first month got out out welll i got more bigger and muscular. But the second month was not what i expected.... I did not even gain 1 lbs ! I dont know why because a have a good sleep i eat a lot of meat chiken and a lot of high protein meal .... Can you give help me out with this problem ??

[ThaGodKingDorell]

Excellent video & learned a lot from the Master...

[beda204]

14:36 my gym doesnt have that press machine :( looks a lot balanced than standard bench press or db presses

[Louie212121]

No bitch flys. Charles Glass = boss

[GEOdozer420]

charles glass is the MAN! but roid boy over there got sum nasty ass triceps

[TheTranceHarmonics]

@GEOdozer420 plus he looked lost this whole time

[curry33343]

Best video out there great stuff guys..

[AUSTINWISCONSIN]

Mr. Tong and Mr. Glass are my heroes.

[MrBostonlc]

what does he mean your chest will be full of blood? I thought when a muscle contracts it pushes blood out

[jonnieiscool17]

like this if you want to just drop that beginner

[FeFabregas]

the trainer himself looks skinny.

[MemoPittBull]

@FeFabregas GOOGLE CHARLES GLASS... THATS HIM

[jacare2013]

i'll be hiring Charles glass as my full time trainer, when i win the lottery.

[adjeast]

@jacare2013 i hope you win the lottery bro, but dont forget to video every time you do workout with charles glass and describe every workout, sets, and technique ;)

[ChristGlorify]

Would like to see a day in the gym - chest but with free weights for a noob.

[adjeast]

@ChristGlorify i agree with you man, because not every gym in the world has hammer strength machine 

[IMKINDOFABIGDEAL13]

hey what are those extra pegs near the handles for on the machine you are using at 9:30? i see them on other machines i use at my gym

[punk67dude]

this is the greatest chest video joe! please upload one for each body part!

[Jacumbrella]

he gets so excited about his pec at 10:00

[BrokenBrilliance]

surely sliding your body forward decreases the angle thus biomechanically using more of the middle and lower chest, recruiting less deltoid?

[regulator4sure]

raymond romano working out with charles glass?

[lostn1984]

This guy is a good instructor

[MrBostonlc]

why did they only use machines?

[SaulMeyersz]

when the guy in the blue started to do push and he only did like 5 i was lmao

[commandant15]

is there a lot of douchebags in gold's gym

[shanepify]

Man that man knows his stufe I wish I can have him help me out for one week cause he is the best of body shaping.

[Sp4rks]

save your time and just do incline dumbell press...

[arsenalmanic]

JOE dude needs to lighten up. he is too serious, smile , make jokes, ffs LOL

[bodebldr2000]

seat adjustment... where should the handles on the machine line up with my chest? i dont want to be to high or to low. should the handles line up with my nipples or lower pec area?

[HomicidalDavid]

Very good workout video!

[0000kris0000]

Surely on the incline machine, if you move your hips forward on the seat, then you change the angle from your arms to your body, and end up doing a flat bench movement, as opposed to incline?

[ElSkinsio]

Got a lot of time for Charles Glass. Great trainer.

[Indabaz]

wow, this was awesome. You just improved my form. i always had my elbows up and now i know i need them toward the front.

[Magicquickfingers]

God i wish i could do a couple workouts with charles glass as my personal training. I have a lot of respect for you Mr. Glass!

[SKATHAROZOUMISS]

I HAVE A REGUEST... PUT A SERIE LIKE THAT WITH LEGS AND TRICEPS...BICEPS..SHOULDERS...­­ALL...ITS VERY HELPFULL TO SEE ALL THE WORKOUTS AND BODY PARTS....WITH MORE FREE WEIGHTS...NOT MACHINES...THANKS

[SKATHAROZOUMISS]

PERFECTO!!!!!!CHARLES GLASS AND INTRUCTION FITNESS...THIS IS THE REAL STUFF TO LEARNNN

[PDram]

Peter sounds like Seth Rogen

[jaimegaton]

thanks guys i wanna try next time when i got to the gym.

[ConXile]

It looks funny when Glass is poking their chest.

[gutwrench32]

Joe has a look on his face like he lost hes hosting job!Great stuff Glass!!

[23445545665]

@gutwrench32

lol!

[Ninkanak]

hey its rackem willie as personal trainer

[almacen7]

Superb video.

[MrBostonlc]

why are they working machines and not free weights?

[blackhawk777]

looks like everyone on youtube are personal trainers.

[Jroots1]

no fly's?



[MrLorenzo1992]

i like these vid's there really good would like to see arms and abs stuff like this :)

keep up these vid's there really helpfull

[stylezNout]

my shoulders are naturally wider than most guys and my arms are long, and I have go pretty wide to hit my chest, but my inner chest is lacking, any thing I can do?

[Excelion333]

@stylezNout Try dumbbell chest flys they target the inner chest.

[Nyanih]

@Excelion333 Try reading the comments.

[simonwitney7]

@Excelion333 no they don't unfortunately. i thought this a few months ago, but then i read up about the all or nothing theory, which states that with any exercise you can only target the entire muscle or none of it at all, not just certain fibres

[Excelion333]

@simonwitney7 I am not saying they hit only the inner chest I am just saying they help hit that part a little better than straight bench press.

[simonwitney7]

@Excelion333 no they don't, if u think of the fibres of the pec going along a horizantal plane, one complete fibre, u can not isolate a part of that fibre, therefore can not work the inside of the chest more hence the all or notthing theory. however, u can train the upper and lower pecs different because although they are one muscle, they are separated in terms of their structure

[mcortezzzzzzz]

@simonwitney7 u are correct. a good example would be the same for triceps.

[BlueRocket46]

Great video !! .... alot of knowledge of using angles and grip ... thanks Charles and Instructional Fitness.... keep them coming :)

[JHUlaxman]

I like the black guy but I think he might be a hobo...

[treos26]

@JHUlaxman do you have any idea who charles glass is?....

[PblGunReviewShow]

he should be doing some more flying movements

[sdmax00]

you guys rock!!!

[brensten32]

hahaha peter's hilarious good vid guys

[magus17]

The Guy in the blue is ridiculously insecure

[gloomzday]

I'd love to have chuck as my PT

[krulGHOST]

Great video guys.

[Perfer]

great video

[avatarcollides2day]

Well well well, if it isnt the world famous Joe Thong.

Great guy!

[mkline718]

Love these videos!! Learning from a legend!! Keep up the great work. I've never thought of starting with incline first but it makes sense.

[xxxtoshi2xxx]

U seriously need a history lesson if you don't know who charles glass is. The guy must be in his 60s now and has trained many competitive bodybuilders such as Flex Wheeler...I can only imagine what kind of workouts he would put his grand kids through.

[dyrhenry]

Joe looks tired as hell haha

[krodoxk]

Who is the Instructor with long hair?

[furzknoten1000]

theeereee you go...look at those pecks... lock at his watch! haha this is the super trainer

[bigtonutz]

great tips guys thankyou!!

[EdgkumWat]

Hey is Joe from New Zealand by any chance? Just noticed his taa moko(tattoo). Chur chur

[benfoley83]

Holly shit Joe is jacked and 100% natural or course

[Anarki23x]

NO MACHINES

[caseyizzle]

I don't see how you can work your "outer chest" there's only 2 parts to a chest, pectoral major and minor.

[CIarKent]

@caseyizzle he answered your question at 21:00

[Nyanih]

@CIarKent

At 21:00 he talks about hitting the "inner pec", which pretty much discredits him of knowing anything.

[CIarKent]

@Nyanih who is he anyway? why is he considered an expert? I can't even see his body in that outfit

[Connactzor]

@CIarKent he's an ex bodybuilder

[CIarKent]

@Connactzor I managed to find a video of him in his glory days

watch?v=rUHK4dU_qLo

[Datadayne]

@Nyanih

A bunch of body builders talk about the inner pec. He is talking about targeting the inner part of the upper, mid and lower pecs to create the separation. You can in fact target the inner pec with exercises like db fly`s,,, rotating the wrist 90 degrees as you lockout emphasizes it even more.

[Nyanih]

@Datadayne

"targeting the inner part of the upper, mid and lower pecs" Yes, in other words the so called "inner pec". Which cant be done, because your fibres contract as a whole. The horizontal layout makes it impossible.

MAYBE emphasize with some wrist turning or whatever you said, but you cant target it.

[Gentelman909]

Awesome, as usual. Can you guys be so kind and make and instructional video for the "German Volume Training"?

Cheers and to on like this! :D