Teen Natural Flexing Update - March 24th - 2011

[muscleammo]

hey brotha whats your diet consist of (basics obviously) like carb/protein percentage and amount of meals

[EpicNextrix]

very very good abs respect for that :D i'd probably say the chest needs little more work, maybe little more mass, but the biceps and lower lats are on another level bro :)

[milosoho69]

WHY DOES HE SPEAK LIKE A RETARD? SOOOOOO STRAIGHT!!! YUK!!

[brraatt]

youve got some great striations in the chest

[VICIOUSandDELICIOUS7]

really really impressive

[djcaracci]

Great work!  Lucky guy, tall and very gifted. Awesome body building.

[bestplugins]

pull up your trousers dude!!! :)

[jbplastering]

while i breathe i hope

[Moodyz3]

I wonder, how much has it taken you?

[KalefOhio]

I like your body dude, I mean I really like it, you know?

[glamboy1]

Awsome Bro!!! the tattoo looking good!!!! Oh and the Side Chest and the Double Bicep and the most muscular!!! ;)

[ddpewing]

Great upper body and wonderful openness. Nice personal style in the videos. Mostly upper body. How are your thighs and calves? Full-length shots in posing trunks are a good way to display the male physique. Thanks for sharing your journey.

[boston1953]

impressive!!!!!!!!!1111

[TheLawjock]

Love the motto on ur back!

[Dane3737]

@TheLawjock Thanks! It is my family motto from my family crest

[omrau]

@Dane3737

please tell me, i write you from romania/europe, Animal cuts is a good product ? i want lose some kg..and for a better definiton.

[JTMason001]

You.... are.... absolutely... GORGEOUS. Jesus.

[marcus8166]

Look great, Bud

[95melefante]

dude, what's your cardio routine looking like now that you're pre-contest?

[Dane3737]

@95melefante Honestly i still have not done any cardio. Once I am going to start doing some, which will be 30 min of medium/low intensity cardio a few days a week.

[TPTrash]

excellent update clip Dane.. good variety of poses..and you pull them all off like a pro!

[bocagrade]

Sensational, great job!

[Flexmeister]

u r beast

[europeanbiceps]

the best beatiuful men on youtube !!!!!!!!!!

[1731ridge]

congrats dane. your progress is incredible. i can really see your steady development over time. the diet and hard work are paying off.

[StudenTutorials]

Dane HOW LONG anyone should bulk up and cut up ?

[Dane3737]

@StudenTutorials Well I basically 'bulked up' until about 12 weeks out from my show. It really depends on your body type though. When I bulked up I never got above 9% body fat, but still gained muscle. The cutting stage also depends on how much body fat you have to begin with. Having only 8 or 9% to begin with I have been cutting down for about a month now and am a little over 6 weeks out from my show, it is really what results you want.

[pmikeymike]

Great job Dane, you do a great job hitting the mandatories.

You're really nailing your prep, seeing a lot of sitrations and you're looking really ripped and hard. This is a great instructional video man, I learned a lot actually. Thanks for doing your channel, it's really good to see some awesome fitness channels on here!

[StudenTutorials]

hey mate you seems great!!! are you on creatine ?

[Dane3737]

@StudenTutorials I take Kre-Alkalyn it Is basically creatine without the bloating.

[veganator3]

nice work man, you look incredible...

[veganator3]

nice job dane, i'm really impressed! you look incredible...

[monico48]

kinda random Q, is that what you look like naturally like you just take your shirt off and boom, or is that with a pre-work out supplement, or right fater doing some intense training at the gym?

[Dane3737]

@monico48 This is just what I look like naturally. I have been dieting down though, so I am more cut then normal.

[wph1138]

man your sofa king hottt!Flawless body!

[MCo770]

dude you have done so well, absolutely amzing...

[Sandrock2885]

Is it hard to get the lower abs below your navel?

[Dane3737]

@Sandrock2885 I don't do a lot of abs exercises, but yes it takes a lot of work.