How to Track Your Sleep Habits

[1ockedand1oaded]

still in beta.. :P

[phantomhacker90]

actual managed 72 hours

[felic70]

i don't know, it varies. last night i slept for 7 roughly.

[80amnesia]

and?

[pitbulldog911]

im up for more then 17 hours and sleep 4 12 haha and im 15

[potatonoob]

than

[buzzjunked]

i goto bed at 10pm and wake up at 3am on the dot i then stay up till 2pm where ill sleep till 5pm i find eating a greasy chicken & gravy sandwich and stripping nude helps me sleep quicker , only down side to sleeping the right way is that your not aloud to scoff meat & sleep in the nood at work is why i prefer doing shifts

[buzzjunked]

i tryed doing what everyone else does but ended up phycotic and on the verge of a brake down so yeah screw everyone else just listen to yourself only you know whats good for you

[potatonoob]

tried

break

what's

[PlaystationSkater]

lol im on beta sleep version 1.3.1

[liammmcool]

7 hours sleep 12 to 7 tues to friday weekends and monday it varys

[gostbob]

WAT THE FUCK GO FUCK YOURE SELF CUNT

[pcuser152]

Good video. I'm always interested with your videos chris, they are always different and combating a different problem or issue or opinion. Thats why long ago i subscribed to Chris.

[MDirtyInc]

Check the latest failblog vid on youtube : Safe Hands Fail

You're part of it, Chris! :)

[Hodgy]

sat to wed night - 12am/1am - 5am

thurs n fri 2am - 10am

[desperategirl932]

you're also hurting yourself by working against your bodies natural abilities. humans are not nocturnal beings, so even if you get 8 hours, but get them mainly during daylight hours, this is not good on your body. that's why people who work graveyard shifts are not as healthy because they are working against their bodies natural time schedule. Look it up in science journals. of course science is not fact, but it's what we have now from research. btw - my hours are like yours.

[Nydro1337]

Web M.D. fail

[mcspazotron]

mon-fri 9:40 bed 10:30 sleep 6:40 wake

[itcrowdfan92]

7 hours is actually better than 8, because a six-year study of more than one million adults ages 30 to 102 has shown that people who get only 6 to 7 hours a night have a lower death rate. Too little sleep can kill you as well as too much.

[DarKStorMStudios]

I am exactly like you! About 4-6H o.O

[CoffeehouseSchmuck]

i generally sleep 11:30pm-7am Mon-Fri and 11:30-6am Sat-Sun

And i have never heard myself Snore

[signedadam]

LOL! i get 6 or 9 hours sleep, that's bad,

but as i'm on the pc, i do not look at the time, and if i do see the time i think it's OK to be up for a litt longer, but it not a litt longer it more longer lol! (As chris says, it's bad)

[KlasicKumputerz]

Kewl!

[sora778]

12-14 hours max. not a morning person, Im a not owl too.

[WeAreTwoDoorsDown]

i get 6 at max....

[LoveTheHills101]

6-7 hours :P

[airdreamlove]

What kind of idiot would put that kind of info on the web?

[mltroy21]

same kind who name is airdreamlove what a geek!

[Btroisi13]

I only sleep when I'm tired. If it's 12 AM and I have nothing to do, then why NOT go to sleep lol. Usually I get 7 to 6 hours every night.

[shadwstealth]

pancake

[kalenfang]

No need waste much time for sleeping!

because we'll sleep for a long time after we die lol!

[Japandrew84]

U know when your tired when Y's turn to W's.

[MXhm91]

I get 6-7 hours.... I don't need anymore... 7 is good for my training...

[DigestedDproductions]

ill sleep when im dead ...

LOL!!!

[smudge123321]

i get 3=P

[carlystur]

I don't need to keep track of my sleep patterns. I'm always getting at least 7 hours of sleep a night.

[chazzyfizzle1234]

does the internet have a website for everthing? i mean come on

[Ginormous76]

Wow, did you learn that from UNI's English department? I knew they weren't the best college for English, but wow. Just playing of course, fellow alum. Bring on Purdue!

[a1q2s3]

This is exactly what I try to explain to my teachers when they should just STFU and let me sleep. At that point if I'm that sleepy I'm probably gonna fail whatever assignment we have whether I'm awake or sleep.

[prmass1]

6hrs of sleep time is my tenure in my busy lifestyle. I seriously need a career change.

[SuperSonic085]

so thats how we get our head aches?

[endstatus]

i slept 15 hours lastnight :D

[EvanJello]

How does he zoom in and move around the screen like that? I know you can zoom in by holding CTRL and scrolling. but when he moves the cursor, the whole screen moves. How do you do it?

[DrayneGames]

he uses a mac

[guitaristguy20]

I dont have time to take a shit. Dont have time to log my time.

[legice]

today I got 3 hours of sleep because I was just nervus

usually I get 7 hours because of school....in bed at 10pm,wake up at 5am

-_- yawn

[RICEKRISPY8]

what does he say at the end when he puts 3 fingers up? i can never tell.

[legice]

e ya later

[RICEKRISPY8]

ok thanks

[tylermcgivney1]

He says "We'll E ya later"

[nerddna]

would having fun in bed account has sleep

[jockedeext]

I really need to get more sleep. I will check this site out! Thanks Chris.

[Dubaifreak]

i had 4 hours of sleep and had my head messing with me all day!

[edo11111111]

I get like 8-9 hours of sleep but on weekends I get like 5-6 hours

[souldagger14]

i go to bed at 3:00 am and wakeup at 7:00 am lol

[souldagger14]

lol well im not the one wrestling men XD i guess you must pull all nighters with them

[toadmann7]

wrestling is the toughest sport in high school, what do you play? golf? tennis? or maybe you don't even play a sport, how would we know if you did or not ? you don't even have any videos up pussy

[pcuser152]

Chris is not retarded. Please don't call him retarded, he's cool. Just because you don't believe in what he is saying, doesn't make him a retard. And please don't swear. Thanks

Keep lockergnome G rated :)

[toadmann7]

hey, how about i keep your mom G rated!

[pcuser152]

My mom is already G rated. Don't be smart. What I was trying to get to was that you shouldn't call chris retarded or use the f word. So next time don't be mean to chris.

[toadmann7]

never!!!!

fucker!

[pcuser152]

Just get over it.

[toadmann7]

make me!!!

[venkychunky1]

Me too.. !!!

[patrickmanning94]

i feel like shit the next day if i dont get atleast 10 hours sleep

[epsleon]

People who get 8+ hours sleep a night have shorter lives than people who sleep 4-7.

Remember some studies a while back about the average life span anf the amoutn of time they slept.

I get as many as a I need, sometimes sleep, sometimes don't :)

[toadmann7]

i'm pretty sure you have those statistics mixed up. how does it make sense that if you get as much sleep as your body needs, that that would make ur life shorter? thats right it doesnt make sence

[infernalcross]

4 hours every night... sleeping is overrated

[wesman154]

dude thats not healthy

[DaMcaAtak]

lol the word "overrated" reminds me of when i was playing cod5 with my friend and i shot him while he was reloading, and he said "Reloading is so overrated" lol

[Chetreo]

Exactly!

[xXwortepXx]

I get 12 hours of sleep

[toadmann7]

you son of a bitch

[xXwortepXx]

O.O

[toadmann7]

that's right!!!!

[xXwortepXx]

now I get 11 hours

[toadmann7]

aw you poor baby

lol

[pcuser152]

Please don't use swear word or slang words. Thanks.

Keep lockergnome G rated :)

[server4utube]

I get between 6 and 5 normally, but I havn't slept all night atm, ... didnt realize the time and when I discovered it was 4:36 I descided to stay awake :P

[kevgeta08]

i get about 3-5 hours because i need to catch up on tv shows, homework, or video games

[howlettman]

i get like 7 hours of sleep but i dont do much so i dont ned to much sleep

[007ghg7]

1:00am from 4:00pm for me

[wesman154]

same

[Ddoodmz]

i go to bed around 10;30pm at night and get up around 7;30am but on the school hoildays i can go to bed up to 4am (really) and i get up around midday till 2pm

[patrickmanning94]

same here!

[Ddoodmz]

do u like feel tired in the moring or whatever

[AmH032uTuBe]

My parents make me go to bed at 9:30PM and I can wake up from 7:00-8:00AM.

Isn't it that your supposed to have 8, and not more or less?

Maybe I should stay in bed till 11:00 and wake up at 7:00... ?

[lalaborat]

It depends what age you are. Older people don't need as much. Younger usually needs more.

[bobtheduck]

It also varies from person to person. I definitely can't do well without at least 8, though I occasionally get only 6, and I've gone days with only 3.

And sleep doesn't have a beta stage... Beta is actually perfect awareness (gamma is hyper awareness and generally nervousness, Alpha is relaxation, Theta is a trance, and Delta is sleep) I'm not sure whether REM is in Theta or Delta, though... I'd think Theta, since your brain is supposed to be pretty active in that time.

[patrickmanning94]

chris perillo doesnt even have an account i searched!

[lordyjordy]

its chris pirillo! thats why! ^^

[patrickmanning94]

oh, sorry!

[ultimatexpka]

I usually go to 1 to 2 pm to sleep and then wake up near 7

[hjnsf]

i usually go to bed by 5 am and wake up at 8 am lolmao xD

[ultimatexpka]

i ment am crap lol

[pkhamidar2com]

i get around 7 - 8

[BladeGenexis]

Hahahaha. Double U! LOL

-Blade Genexis

[leoskips34]

i get about 6 or so

[kooldudeben]

or 7 u plum there is no actual set recommended 1

[streetfarm18]

9-10 hours. I sleep alot

[AmH032uTuBe]

My natural sleep, without alarms etc, is like 14-16 hours.

I sleep, NOT ALOT, but, LOADS!!! :P

[namboozleUK]

I over sleep go to bed at like 3am get up at about 2:30pm

[gussisstupid]

5 - 8 hours to sleep is plenty

[ZerqTM]

the body doesne't need 8 hours of sleep thats a myth.

7 is pleanty enught.

[8greyskull8]

sleepwalking pancake!

[eryksun]

I get 6 hours of sleep, but I have to take melatonin if I haven't been physically active. Intense exercise a few hours a day is my key to good sleep. I went through undergrad and grad getting terrible sleep -- pulling 1 or 2 all nighters per week. I start to really fall apart after being awake for 36 hours (twice my norm). Everything takes on a dream-like quality and then I just crash -- doesn't matter what I'm doing. This is probably very bad for one's brain.

[TiLeNpWneD]

I usally sleep 7 hours, enought for me.

[Derkomischekeren]

i get better marks if i go to bed early....my experience xd

[BoredomConsumesAll]

i got banned from live chat for some reason

[Derkomischekeren]

waaaa i'm like6-8 hours....i'm always tired....

[homedogdigity]

3-5

[xLilxkid24]

6-7

[yakzach]

school week - 7 hours

weekend - 10 13

[Taxi10152]

i also need 8 hours.i am always saying i need 8 hours so i know when i need to go to bed and be able to actually function.

[TGracia93]

haha! I get like 2-3 a night

[TheTarrMan]

I sleep too much. 13 hours min.!!! Arn't I the best, lol

[ZeldaVidMaster]

kkkkkkkkkkkkkkkkkkkkkkkkkkkk

[XNobreadforyouX]

lol i usuly get 8 or 9 hours on school nights then in weekend i usuly go to sleep at 8:00 in morning wake up at 7 at night except for last day two days of the weekend where i dont sleep at all till the next night so i can reset my internal clock if you dont understand what i mean im gona post a second comment explainging internal clocks and how to reset them but ya i noticed if i dont get enuf sleep i start to shake and my vision goes blurry if i stand up for to long

[mcnic05]

It drops deep as it does in my breath

I never sleep, cause sleep is the cousin of death

[watchingher86]

Nerdy

[MegF142857]

Delayed sleep phase syndrome - DSPS - nightowlness you are describing. Shifted phase, but get regular number of hours. Can be adjusted sometimes by using lightboxes and melatonin, but usually rather built-in. Glad you have work that fits your sleep pattern. That can be hard to find for folks with DSPS, then they suffer to try to fit into main stream.

[McParcero]

dam i sleep most of my time 4 to 5 hours the most .. cause at night i use my pc and i have so much to do .. and day time also i have other thigns to do ...

[outtokill7]

i go to bed at like 12 on a school night and get up just after 7 but when im at school i don't wake up until about halfway through period 2 which is at about 10am

[abeltorres24]

i rest 10 hours a night

[juanharu3]

lol XD u have trouble sleeping and getting my 8 hours and i cant sleep in very late i dont know why it sucks i study lucid deaming to see if that helps and ussaly sleep about 9

[natetechrock]

haha W

[skierplaterandy]

same for my sleep patterns

[Figilswif]

Yeah, way to many people don't sleep enough....I on the other hand tend to sleep too much heheh.

[yubboy]

wake up at 6:00 Am every fucking morning =[ for school @...@

[XPCompHelp]

ha ha , today, i got 5 hrs. sleep wake up at 8AM then go to sleep at 3:30AM, then wake up @ 8AM

[Walkthroughs14]

12 hours on weekends

and like 6-7 and sometimes 8 on school days

[PersianPaladin]

i envy chris....u have such a cushy job.

[ForTheFun81]

hey lockergnome, how do you zoom in? i'd really love to find out, or if anyone else could tell me i'd appreciate it

ill 5 star it in the hope for to get a reply ;)

[random123outburst]

yeah you hold down "control" then use the scroll wheel to zoom in

[nintentubeWii]

I usually get 6 hours.... not good for a college student

[RammsteinFire13]

5 on school and 12 on weekends.

School has killed me mentally and physically in the last 3 weeks.

[alexafhal]

usually 5 on school nights and 12 hours on weekends

[baileyraetsen]

5 - 4 :D

2 - 3 am till 7:30 am - 8:00 am

[JackInThexBox360]

Around 10-13 hours daily. When I don't have a job, or anything to do, I sleep. Plus I have sleeping problems period.

[iMaxxxxx]

6 to 7 school days and 8 or 9 weekends

[Xillionous]

Sleep is such a waste of time.

[Wess212]

but it's so rewarding aswell.

[rfwill13]

When I was in kindergarten I couldn't sleep so I spent the WHOLE night watching Facts of life reruns and I got like 10 mins of sleep before I had to go to school and I was hyper the whole day and I didn't sleep during nap time lol

[TheShowstopper]

5-7

[cadillac8071]

1-2 hours and a little nap here and there

[zmandt1993]

5 or so

[ccubsfan94]

2 hours

[cubcadetpuller]

great as always

[darkstar744]

about 6-7 hours

[marcodillo]

2 hours is more then enough time for my brain to "rest."

[Bashur]

Hah, interesting. I get around 3 hours a sleep a day, and I've been going strong for years now.

[Ronc303c]

What? I fell to sleep. What?

[UhustickPwnU]

I got 14 hours and 10 minutes of sleep last night.

O.o, apparently sleeping in is good? In some ways -,-

[darkchoas321]

Third?

[Definrox]

thanks again matey!

[kitkatkid99]

second comment

[mitchmitch555]

it said 0 views but then i clicked it and it said 10 so ill just say first view!!!