Brilliant video, I am so glad that you talk about the mental side of the process, which is often ignored but yet so important.
In my experience I found that after I defined my goals, self-education was the next step. You can learn a lot from Google Scholar, but you must be careful to be objective in your evaluation of some journals. And then incorporating change slowly and sustainably is what I credit my success too.
I've noticed this new meal plan regime referred to as DietOramy (search on google) - my auntie told me she begun making use of it and already already lost number of kilos, without feeling famished or worn out at all... what do you think, has any1 used it however?
Hi there I have PKU - cant digest protein. I have to take a liquid protein formula x3 p/d - and I basically live on fruits and veggies anyway - I have been really *bad* and have been eating normal food and meats on top. I have put on a tonne of weight and feel like a whale. I just wanted to know - as I cannot eat nuts or any high protein normal foods.. would 60g of protein that I get through my special formula be enough protein per day for the average 27 year old woman?- great vids xxx
Well, I have been eating as raw as I can for 3 weeks. I have heard that we really don't need as much protein as some Dr. or people say we do. To much protein can be just as bad as to much fat. Also a raw diet should give you what you need alone if you eat the right thing's. You should be ok with 60g of protein, but where is this protein your taking coming from? How is it made? The rawer your diet I feel is better..Use fitday.com to help you see how mush your getting
one thing about raw foodists that has always stumped me, they won't cook grains and legumes. Yes i know they soak them for weeks to get them soft, but who has time for that? The whole science behind the raw theory is that cooking destroys enzymes. But enzymes are only present in water bearing parts of plants. Things like seeds, rice, wheat and beans are DRY and do not have enzymes. so why not cook them? The rich supply of minerals in these type of foods are unaffected by heat.
I got a slim body aswell. I eat alot of food, (meat and carbs) and lift I heavy weights 3-4 times a week. I want to try this but I dont wanna become as slim as you are, no offence. What is your opinion about muscle gaining vs raw food?
Thanks for the advice! I've been wanting to go more raw but I dont have the time for complex recipes or dollars for expensive store raw stuff. I'm going to do what you said and do one fruit/vegetable per day more (and remove one cooked item)
@DaringGirlProduction When you stop paying for all the meat and junk food, you can then get your health food. For me it has been less money and I feel good about what I'm getting.Also my body and mind feels better. :)
i need to lose weight, have more energy, and do so in -30c weather... i find that raw foods are good in summer time.... I'm going to try cleaner foods/raw foods in the winter
@morethanevil72 I guess it really comes down to you trying it out for yourself. Organic costs more cause it grows slower since there is no hormones in it. Growing outside and from the earth is not a bad thing lol. Its natural. In fact, before you can call your food organic, the land you grow it on must be inspected first. So yeah, it IS healthier than chewing a hormone filled / preservative filled carrot. Eat healthy, dont eat out and you'll save money. :-D. PeAcE n LoVe!
@morethanevil72 thats why you should buy organic... Why do you think people who eat right feel better? I mean, you can say that we're all gonna die anyway so lets just keep eating what we eat. However when you eat better you feel better, you live better instead of keep eating what your eating and then get a "die-slow" sickness or get weighed down with depression (which keeps growning at an alarming rate these days).
@SuperSunshine90210, there's no way that that many fruits will make you fat, I've been on an all raw diet for 4 months now and I've lost 15 lbs, I drink that much fruit in a couple weeks. I could NEVER sit down and eat all that fruit, but when I blend it into smoothies, I can drink 3 bananas, an apple, a kiwi, a handful of basil leaves, 5 large carrots juiced, 3 large beets juiced, and 6 or 7 small radishes juiced. All that goes into one smoothie that I drink in less then 5 minutes, twice a day.
I am jumping on the raw and organic foods bandwagon! I watched the documentary Food Matters and it really opened my eyes I am no longer feeding my family the crap that we used to eat its only been a week, but my kids are surprisingly loving it !
@KingNightmareHR Thanks for your response. Not trying to be argumentative about this, but am still doubtful. It seems as if we are taking a sensitivity that some people have and then generalizing it. If the sensitivity is hard to see, feel or detect, how do we know it exists for that person. Should we all not eat peanut butter because some people are allergic to it? Is there any hard evidence that all people have a sensitivity to gluten or is this just pure theory?
i think the key with raw foods is it forces you to cut out junk food and processed food. but fructose is still bad for your liver, raw vegan or not, and i've seen some people eat 30+ bananas in one day on this diet. so, just like any diet, theres a right and wrong way to do it
Yuri, I'm a vegetarian who has been using wheat gluten as one of my major protein sources for decades. I have never had any digestive issues or indications that I am the least bit allergic to wheat products. Is there any other reason I should be giving up wheat if I have had no reactions to it? Thanks.
@ToolsnFire thats true. it doesn't still mean it would be healthier to eat enzymeless cooked food. evolution is not linear and some things must change all the time.
@raakaraivotus where do you get the stuff with the enzymless cooked food from? search on youtube for 'c0nc0rdance raw food'. Its a very interesting videos regarding raw food and c0nc0rdance tries always hard to base his videos on reliable sources.
I eat a celery, radish, daikon, onion salad everyday and the gas is a little too much but then again there are some yoga positions to help with flatulance?
Oh hello have you considered the Acuspeed 24 Diet (search on google)? I am told some great talk about it and my work buddy burned a lot of weight trying it.
Oh hello have you considered the Acuspeed 24 Diet (search on google)? I am told some great talk about it and my work buddy burned a lot of weight trying it.
Is the raw food diet safe for teenagers? I'm 16 years old and I've been trying to lose weight for a while. I eat very healthily I would say, with healthy protein servings (vegetarian), dairy products, whole wheat, etc. but I really need something more with my body.
I feel that everyone has lost touch with the simple fact that Human Beings are supposed to eat organic matter. When the consumption of Processed Toxic Fake Food happens humans are turned into Sheeple, they become sick,fat and are dying slowly all at once. Chemicals are good for no BODY. If you eat food as God intended you will have none of the nasty problems that are prevalent in the world today. Eat all of Gods food, in balance with nature. If man made it spit it out, or pay the price.
this sounds alot like the Acuspeed 24 Diet. .. anyone heard of it? I am searching for info but cant find anything even in google... anyone know about it?
Not everyone's digestion is strong enough to digest raw foods. Sure you'll lose weight from it, but that doesn't mean you're doing your body good in the long run. I suggest you eat according to your body type and follow what has worked for the past 5000 years, ayurveda!
Raw foods is a tricky subject. I believe that raw foods are great for people with serious diseases, but it may or may not be very good for a healthy individual. I followed the raw food diet peoperly, as I don't like doing things half heartedly and I ended up with imbalances. My point is that raw foods aren't suitable for every body type, which I later discovered when I read about ayurveda. I would like to warn people against jumping straight into a raw food diet.
Raw foods is a tricky subject. I believe that raw foods are great for people with serious diseases, but it may or may not be very good for a healthy individual. I followed the raw food diet peoperly, as I don't like doing things half heartedly and I ended up with imbalances. My point is that raw foods aren't suitable for every body type, which I later discovered when I read about ayurveda. I would like to warn people against jumping straight into a raw food diet.
I started juicing about four months ago seriously..... Now I'm eating raw, and feeling better. I have always been sensitive ini gen and food. This mat be my only way of life. Stress and eating bad was killing me
Im 15 years old and 130ibs. Im VERY active, i run everyday and play sports. But ive noticed that many kids underestimate the effect of what they eat now. Im going ahead with this raw food diet plan because i care about my health and plan on keeping it for as long as possible. Also, the statistics of diseases are absurd, its time to view food as medicine again.
Just to say that organic raw food is superhealthy but not always for everyone.Ofcourse we are not only a bodies but also spirits. There are different types of body/spirit, if you want (dosha), and what is good for one is not necessarily good for the other.For example I eat a lot of organic raw food (love it!), BUT unfortunately if I was to eat ONLY this (which I tried)I get overactive, nervous and snappy, and so more unbalanced> so I need the soft warm and cooked foods too I learned.Bless u:)
@marissa62683 hey i jus went to a doc wed. i had alot of question 4 them an i jus want to let u no that since we hve PCOS we dont hve 2 eat raw foods(u can if u want 2) we jus need 2b on a strict diet baiscally jus cut back on processed sugars and refined sugars b sure 2 eat plenty fruits an vegetables and of course try 2 cut out breads an pastas u can hve them jus cut back b sure 2 get a daily workout everyday even if its jus walkn around da corner and say NO 2 soda please....good luck 2 ya!
i have PCOS can you tell me what raw foods can i eat because im learning that having PCOS that i cant have sugars does that mean i cant have fruit Do you no please help me do a video
Ok, Now I know why my belly is always bloeated...it was mainly because of my daily wheat intake...also dairy...but what about drinking LOW FAT 1% milk? does that help or should I substitute cow milk with SOY milk or is skim milk better?????
@Aepotheosis =] As a person who has been through cancer, I can say that this comment really gets me happy. Raw foods probably did not cure my leukemia, but I eat them to keep it away. Stay healthy.
I would love to change my diet and pursue a more healthier eating lifestyle. Can you recommend a great cookbook and also something with a chart that contains nutritional value for every type of vegetable? Great video and thanks for the info.
@xerroh Yes Xerroh I also would love to know that. I've seen videos of Kimberly Snyder. She helps celebrity's and she has some amazing tips....and a book. So I'm starting with buying that. I just see that LizYArtur has a book recommendation list video right now, so that's lovely!
remember...the pyramids were built on Egyptian wheat. The Greeks said that if you wanted the strongest soldiers, you had to feed them on Egyptian wheat. It's not wheat that's the problem, it's the way it's grown with chemicals and processed (think hamburger buns). But for a detox diet, definitely cut out these kinds of carbs.
I'm only interested in a raw food 2- day or one-day diet to sort of rest the stomach because me I LOVE TO COOK AND E A T WHAT I COOK ji ji ji jo jo jo always something FRESH AND SIMPLE and THANKS
I've been applying Yuri's principles for a cleanse diet for the past two weeks and I'm completely blown away by the results. I went from sleeping nine hours a day and feeling dead all day to feeling like I can't sleep more than six I have so much energy. I feel like all the therapy, medicine, supplementation, and counseling I've had for food issues in the past have been for naught. From what I can see Yuri's the real deal, not a blender salesman but a real coach. I highly recommend him!!
I have been raw 11 weeks. The first week was 70%, then I went up to 90% per week, 2-3 meals a week non-raw. Now I eat non-raw once a week. I found the juicing to be most beneficial. Most of my cravings went away after a few weeks.
I have been raw 11 weeks. The first week was 70%, then I went up to 90% per week, 2-3 meals a week non-raw. Now I eat non-raw once a week. I found the juicing to be most beneficial. Most of my cravings went away after a few weeks.
Great information! What are your thoughts on fermented vegetables i.e. Sauerkraut and Kimchi! I make low sodium sauerkraut. I'd really like to know what you think. I've been forming kidney stones since the 80's and I've been told that many vegetables like spinach, okra and soy are bad for stone formers.
Great video! I am getting more interested in this topic. In fact, I am interviewing Harvey Diamong on my radio show this Sunday (May 8) and he has some interesting things to say about curing pain with better eating instead of toxic drugs.Go to livingwealthyradio DAWT Com to get info about live streaming...
Great video! I am getting more interested in this topic. In fact, I am interviewing Harvey Diamong on my radio show this Sunday (May 8) and he has some interesting things to say about curing pain with better eating instead of toxic drugs.
Good thing you mentioned wheat allergies. I only recently quit wheat/corn/dairy [2 months ago] and my arthritis/bone&joint pain has been reduced by at least 75-80% !!!
I had no idea that wheat/corn was causing so much inflammation.
#UN#, Thx for having such an amazing channel !! Plz Subscribe, Like, Comment, and make Favorite to my new vlog! I'm sure you'll love it too! You are the best! <3
I gave up wheat about 3 weeks ago, because I thought I might be allergic, I was given mac and cheese not even 5 oz and didn't eat it all. Within mins I was coughing I guessed right I believe. :) So I agree about dropping wheat.
You are not such a nice guy, not to everyone at least. Not saying you should be, but you were kind of cut and dry with me sometime last year when I was just starting to lose weight and was looking for help/tips, etc. Just happen to come across your vid for the first time since then wanted to leave a comment.
Since then, though, I've found TONS of support on youtube and found success as well.
Why do we have to call it a raw food diet? If we didn't have all these other products and food out here in America, most of our food probably would be raw. We need fruits and vegatables, we don't need science to tell us that.
Your videos are awesome...You are helping me get started on this amazing new life style...Thank you very much...It is changing my life!!! I see that you replied to a comment that was made about vitamin B, and your response was "try bee pollen or royal jelly instead of bread"....im just curious to know if you think there is any difference in raw royal jelly or the just liquid form royal jelly...and if you recommedn raw, dont u have to heat to make a liquid form??
Unless you're willing to experiment with new ideas and ways of living, you'll keep getting the same results. If you're totally happy, don't change, but if you feel there's something missing, try something new, it may be for you!
Does anyone know what the point of a raw food diet is? I mean I'm all for eating raw food, I do it all the time. Cooking the food is also good. Its a good thing that it doesn't matter if the enzymes from cooking get broken down or "killed" because your body produces enzymes anyways to break down or kill that food. Turning them into amino acids and then unitizing those aminos. There is no evidence in support of raw food being better than cooked food.
@VirtualSamadhi LOL. I science is all that matters. If the statement is true, then it can be demonstrated in a controlled study. If it can't which, it cant, then it must be magic. Usually holistic and alternative medicine is based on faith and testimonies anyways. haha
You're an idiot. Science is not some monolithic authority - it's a system that uses logic to arrive at the truth and explain the world around us. Saying "I don't care what science says" is akin to saying you don't care what the truth is. The fact of the matter is that we’ve all benefitted immensely from what science has to offer, including the very technology you used to make your asinine post.
Your anecdotal evidence doesn't meet the burden of proof - raw foodism is bullshit.
@XionXi hello, I believe the person was referring to "the science", as in the science that disregards the raw food diet's affect on the body. Everyone uses science to shape the possibilities and probabilities to their questions on reality. Using case studies are a legitimate method.
@UbeefHooked Organic food is no better nutritionally than conventional food. A matter of fact they are the exact same. The only difference is how they are grown. Just because organic is grown naturally doesn't mean anything. E coli, mercury, arsenic ext ext are all natural haha Look at Asia. Why do they heat up everything like there teas? To kill off all the bacteria. They would love to have the resources to become conventional like us.
Im a vegetarian and i want to try this kind of diet. My question is... is raw vegan diet is safe from amoebiasis? we all know we can get amoeba form some uncooked foods specially vegetables.
My friend went cold turkey into the raw food diet and I had another friend go cold turkey into becoming a vegetarian, If you change your diet to quickly it can shock your system and you can become sick, both my friends got sick But its really what every works best for you, I think I am going to do raw food gradually :)
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
@dadoody, as you said, its not as easy to digest raw food in your stomach, so as a result your body works harder to digest it, and you loose weight. We learned this in culinary school.
@ dadoody, I studied dietetics in my undergrad degree and one of the first things you learn in basic nutrition 101 is that heat does deplete nutritions from foods. I am speaking as someone with experience from a dietetic (food) lab and organic chemistry lab on a college level.
@Chevyices - That's BS. If anything, more vitamins and nutrition are extracted as cell membranes are softened through heating. Some proteins become easier to digest, and there is definitely a boost in energy gained from glycogens. The only loss of nutrition would come if you either over cook or boil and pour away nutrition. Proper cooking adds flavor and nutrition. What kind of college did you go to? Brigham Young..?
Great information, thanks. There is also a new documentary that covers food and so much more, it's titled "Frequency of Genius" frequencyofgenius com
I love that you can encorperate the diet into your own lifestyle , so your not saying that you havet to eat.. all raw foods but adding more into your diet will be very benefical for you health.... i love it , thankyou so much.
I just purchased the NEW movie released titled "Frequency of Genius" and it look better than "What the Bleep..." ...NEW documentary that has Nassim Haramein, Jonathan Quintin, Dr. Cousesn and David Wolfe on it and others...can't wait to see it ... frequencyofgenius com thanks for posting this cool video!!!
umm ok since your into the raw food thing i was wondering have you heard about Aajonus Vonderplanitz umm just wondering what your opinions are about him :)
Thank you for the video. I have been gradually adding more fruits and veggies to my diet and lowering the bad stuff. The only issue I have is that I live in a "food desert" and can't find any organic or farmers markets around me for quality produce. Do you have any suggestions?
Hey! I wanna do the raw food diet but I hear you have to eat mass amounts of fruits, veggies, and nuts to get the recommended amount of proteins,minerals, nutrients etc. Also I am a swimmer and don't want to not have enough of anything because my body needs lots of energy and certain things when I swim.
@SHiMMERx0o There is far more nutrients in raw organic foods,then there is in animal products and grains.Most americans are getting way to much of the wrong kind of protein(animal protein),which they don't absorb well anyway.Animal protein actually strips vitamins and minerals from your bones and organs.
If you feel you have to eat grains or breads,then but organic sprouted breads,which are breads with a different structure,many more nutrients,& are living food with enzymes.
It seems that most raw foodists that do these types of You Tube videos are stoned.......but you don't seem to be. You seem so "normal" (for lack of a better word). That's so refreshing. I'll be watching your videos. Thanks!
I think if You are REALLY want to lose weight, you should look at my website at
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is it oki if i drink for breakfast and dinner green juice with a piece of fruit and for the lunch 1 chicken breast with steamed broccoli
Me1995Mo5 2 days ago
Brilliant video, I am so glad that you talk about the mental side of the process, which is often ignored but yet so important.
In my experience I found that after I defined my goals, self-education was the next step. You can learn a lot from Google Scholar, but you must be careful to be objective in your evaluation of some journals. And then incorporating change slowly and sustainably is what I credit my success too.
Thanks for sharing this video and information.
RawFoodLover34 5 days ago 7
Awesome video- great philosophy! Was wondering your opinion on multivitamins-safe not safe? I've heard they all contain lead.
clark826 1 week ago
can you lower your body fat to 5 precent on raw food diet??
RelaxMF 1 week ago
All my Full DVDS on raw food on my channel.
TangerineGroovin 1 week ago
Very clear and understandable. Thanks and I'm doing my best to do more each day and less of meat, dairy, and breads/wheat...
TheValerie57 2 weeks ago
I've noticed this new meal plan regime referred to as DietOramy (search on google) - my auntie told me she begun making use of it and already already lost number of kilos, without feeling famished or worn out at all... what do you think, has any1 used it however?
ulurumasaai1 2 weeks ago
Raw is life. Life is magic.
Eating raw is eating magic.
LuckyLoveLovesYou 3 weeks ago
Hi there I have PKU - cant digest protein. I have to take a liquid protein formula x3 p/d - and I basically live on fruits and veggies anyway - I have been really *bad* and have been eating normal food and meats on top. I have put on a tonne of weight and feel like a whale. I just wanted to know - as I cannot eat nuts or any high protein normal foods.. would 60g of protein that I get through my special formula be enough protein per day for the average 27 year old woman?- great vids xxx
louloubell84 4 weeks ago
@louloubell84
Well, I have been eating as raw as I can for 3 weeks. I have heard that we really don't need as much protein as some Dr. or people say we do. To much protein can be just as bad as to much fat. Also a raw diet should give you what you need alone if you eat the right thing's. You should be ok with 60g of protein, but where is this protein your taking coming from? How is it made? The rawer your diet I feel is better..Use fitday.com to help you see how mush your getting
Shawndalf 3 weeks ago
@morethanevil72 what is the RA? sorry i live in thailand
mikeynz1000 4 weeks ago
one thing about raw foodists that has always stumped me, they won't cook grains and legumes. Yes i know they soak them for weeks to get them soft, but who has time for that? The whole science behind the raw theory is that cooking destroys enzymes. But enzymes are only present in water bearing parts of plants. Things like seeds, rice, wheat and beans are DRY and do not have enzymes. so why not cook them? The rich supply of minerals in these type of foods are unaffected by heat.
enisorian 1 month ago
@enisorian very interesting poing. ..... yelkaim - what do you think?
lubeelue 4 weeks ago
I got a slim body aswell. I eat alot of food, (meat and carbs) and lift I heavy weights 3-4 times a week. I want to try this but I dont wanna become as slim as you are, no offence. What is your opinion about muscle gaining vs raw food?
Thanks for a great video!
MrImmanuelmolin 1 month ago
Thanks for the advice! I've been wanting to go more raw but I dont have the time for complex recipes or dollars for expensive store raw stuff. I'm going to do what you said and do one fruit/vegetable per day more (and remove one cooked item)
DaringGirlProduction 1 month ago
@DaringGirlProduction When you stop paying for all the meat and junk food, you can then get your health food. For me it has been less money and I feel good about what I'm getting.Also my body and mind feels better. :)
Shawndalf 3 weeks ago
Yeyuh you're the man
Anthony1x11 1 month ago
Does a raw food diet make you loose weight even if you are at a normal or below average weight for your height?
zOMGLaserGunzPewPew 1 month ago
@zOMGLaserGunzPewPew if calorie intake of raw food is less then calorie output then yes you do lose weight no matter what ur bmi is
Spagoochy 1 month ago
i need to lose weight, have more energy, and do so in -30c weather... i find that raw foods are good in summer time.... I'm going to try cleaner foods/raw foods in the winter
montyloree 1 month ago
@morethanevil72 I guess it really comes down to you trying it out for yourself. Organic costs more cause it grows slower since there is no hormones in it. Growing outside and from the earth is not a bad thing lol. Its natural. In fact, before you can call your food organic, the land you grow it on must be inspected first. So yeah, it IS healthier than chewing a hormone filled / preservative filled carrot. Eat healthy, dont eat out and you'll save money. :-D. PeAcE n LoVe!
Psa1mist9 1 month ago
Raw food is AMAZING! Great to raise awareness.
TheRealFoodCoach 2 months ago
@morethanevil72 Grow your own
TheUnNerved 2 months ago
@morethanevil72 thats why you should buy organic... Why do you think people who eat right feel better? I mean, you can say that we're all gonna die anyway so lets just keep eating what we eat. However when you eat better you feel better, you live better instead of keep eating what your eating and then get a "die-slow" sickness or get weighed down with depression (which keeps growning at an alarming rate these days).
Psa1mist9 2 months ago
i do juicing and raw foods diet until i run out of money. what do you recommend for a cheap raw filler. can i soak beans and eat them uncooked?
surfchixful 2 months ago
the thing that scares me is the 50 bananas, 10 mangoes or whatever i feel like its a lot and will only get me blotted and fat.
SuperSunshine90210 2 months ago
@SuperSunshine90210, there's no way that that many fruits will make you fat, I've been on an all raw diet for 4 months now and I've lost 15 lbs, I drink that much fruit in a couple weeks. I could NEVER sit down and eat all that fruit, but when I blend it into smoothies, I can drink 3 bananas, an apple, a kiwi, a handful of basil leaves, 5 large carrots juiced, 3 large beets juiced, and 6 or 7 small radishes juiced. All that goes into one smoothie that I drink in less then 5 minutes, twice a day.
MorganImagine 2 months ago
Comment removed
desirefirst 2 months ago
This has been flagged as spam show
your a good guy, you do not guilt trip people into changing their diet, you show how beneficial it is! nice vid
HappierHealthierYou 2 months ago
your a good guy, you do not guilt triop people into changing their diet, you show hwo beneficial it is! nice vid
HappierHealthierYou 2 months ago
I am jumping on the raw and organic foods bandwagon! I watched the documentary Food Matters and it really opened my eyes I am no longer feeding my family the crap that we used to eat its only been a week, but my kids are surprisingly loving it !
moeswish 2 months ago
Hey mate great vid
4daGangas 2 months ago
@KingNightmareHR Thanks for your response. Not trying to be argumentative about this, but am still doubtful. It seems as if we are taking a sensitivity that some people have and then generalizing it. If the sensitivity is hard to see, feel or detect, how do we know it exists for that person. Should we all not eat peanut butter because some people are allergic to it? Is there any hard evidence that all people have a sensitivity to gluten or is this just pure theory?
psychle11 3 months ago
This has been flagged as spam show
here's someone doing a 100-day raw food diet challenge and reporting on it day to day. she's doing it on low budget:
cheap-health-revolution(dot)com
niceupyourareaaa 3 months ago
i think the key with raw foods is it forces you to cut out junk food and processed food. but fructose is still bad for your liver, raw vegan or not, and i've seen some people eat 30+ bananas in one day on this diet. so, just like any diet, theres a right and wrong way to do it
jms8220 3 months ago 2
This has been flagged as spam show
HEY EVERYONE I'M 25 DAYS INTO MY RAW FOOD DIET!
IF YOU WOULD LIKE TO SEE HOW I'M GOING CHECKOUT MY CHANNEL :)
liftingrawfood 3 months ago
Yuri, I'm a vegetarian who has been using wheat gluten as one of my major protein sources for decades. I have never had any digestive issues or indications that I am the least bit allergic to wheat products. Is there any other reason I should be giving up wheat if I have had no reactions to it? Thanks.
psychle11 3 months ago
i moved to raw foods like a BAWS been 3 days now i have a fruit in the morning a salad for launch and sometimes another fruit for dinner!!!
cyborgbunny1 3 months ago
our species owes it's evolution(becoming the species Homo sapiens) to the control and use of fire and cooking
ToolsnFire 4 months ago
@ToolsnFire thats true. it doesn't still mean it would be healthier to eat enzymeless cooked food. evolution is not linear and some things must change all the time.
raakaraivotus 3 months ago
@raakaraivotus where do you get the stuff with the enzymless cooked food from? search on youtube for 'c0nc0rdance raw food'. Its a very interesting videos regarding raw food and c0nc0rdance tries always hard to base his videos on reliable sources.
0rganixmatter 3 months ago
I eat a celery, radish, daikon, onion salad everyday and the gas is a little too much but then again there are some yoga positions to help with flatulance?
butifarra61 4 months ago
This has been flagged as spam show
Oh hello have you considered the Acuspeed 24 Diet (search on google)? I am told some great talk about it and my work buddy burned a lot of weight trying it.
81Pori 4 months ago
Oh hello have you considered the Acuspeed 24 Diet (search on google)? I am told some great talk about it and my work buddy burned a lot of weight trying it.
81Pori 4 months ago
Is the raw food diet safe for teenagers? I'm 16 years old and I've been trying to lose weight for a while. I eat very healthily I would say, with healthy protein servings (vegetarian), dairy products, whole wheat, etc. but I really need something more with my body.
susnafdfg 4 months ago
I feel that everyone has lost touch with the simple fact that Human Beings are supposed to eat organic matter. When the consumption of Processed Toxic Fake Food happens humans are turned into Sheeple, they become sick,fat and are dying slowly all at once. Chemicals are good for no BODY. If you eat food as God intended you will have none of the nasty problems that are prevalent in the world today. Eat all of Gods food, in balance with nature. If man made it spit it out, or pay the price.
wethesheeple1 4 months ago
this sounds alot like the Acuspeed 24 Diet. .. anyone heard of it? I am searching for info but cant find anything even in google... anyone know about it?
mralanjanderson 4 months ago
I challenge you all to a morel eating
I will have mine cooked, thank you!
Hairysteed 4 months ago
I am about 70% raw right now. I am retired and feel better than ever, I walk several miles a day.
rosewood513 4 months ago
Not everyone's digestion is strong enough to digest raw foods. Sure you'll lose weight from it, but that doesn't mean you're doing your body good in the long run. I suggest you eat according to your body type and follow what has worked for the past 5000 years, ayurveda!
VedicScholar 4 months ago
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Raw foods is a tricky subject. I believe that raw foods are great for people with serious diseases, but it may or may not be very good for a healthy individual. I followed the raw food diet peoperly, as I don't like doing things half heartedly and I ended up with imbalances. My point is that raw foods aren't suitable for every body type, which I later discovered when I read about ayurveda. I would like to warn people against jumping straight into a raw food diet.
VedicScholar 4 months ago
Raw foods is a tricky subject. I believe that raw foods are great for people with serious diseases, but it may or may not be very good for a healthy individual. I followed the raw food diet peoperly, as I don't like doing things half heartedly and I ended up with imbalances. My point is that raw foods aren't suitable for every body type, which I later discovered when I read about ayurveda. I would like to warn people against jumping straight into a raw food diet.
VedicScholar 4 months ago
Hello! Have you tried cleverous 402 diet (google it)? Ive heard some extraordinary things about it and my friend lost tons of weight with it.
dcdhanushka 4 months ago
worked for me. nice post.
FatShanWingChun 4 months ago
Hi, I am on a 90% raw food diet, and I am a bit concern about the roundworms on the vegies. Any help? thank you
JackHu1000 5 months ago
@JackHu1000 clean them with water and baking soda
seisdecorazones 4 months ago
Thanks for your video
1964BIP 5 months ago
I started juicing about four months ago seriously..... Now I'm eating raw, and feeling better. I have always been sensitive ini gen and food. This mat be my only way of life. Stress and eating bad was killing me
1964BIP 5 months ago
Im 15 years old and 130ibs. Im VERY active, i run everyday and play sports. But ive noticed that many kids underestimate the effect of what they eat now. Im going ahead with this raw food diet plan because i care about my health and plan on keeping it for as long as possible. Also, the statistics of diseases are absurd, its time to view food as medicine again.
ambrose33fly 5 months ago
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TylerTolmanTT 5 months ago
how do you get your protein?
spareld 5 months ago
@spareld raw cow
orangeapplesauce 5 months ago
@orangeapplesauce huh? English please!
spareld 5 months ago
@spareld Nuts and seeds. Raw cashews, raw peanuts, hazelnuts, pumpkin seeds, etc.. Those are high in protein and great for the heart.
JSantana319 4 months ago
He said "aboot", and i thought that was just a stereotype..
alancazza 5 months ago
@alancazza nope i've heard canadians say eh too
Brittanius95 5 months ago
@Brittanius95 Yes, we do say that. Guess you didn't know that, eh? Ha ha ha!
Paganini67 5 months ago
Dude! you forgot to mention to remove refined suger! great video tho!
pigsy65 5 months ago
Just to say that organic raw food is superhealthy but not always for everyone.Ofcourse we are not only a bodies but also spirits. There are different types of body/spirit, if you want (dosha), and what is good for one is not necessarily good for the other.For example I eat a lot of organic raw food (love it!), BUT unfortunately if I was to eat ONLY this (which I tried)I get overactive, nervous and snappy, and so more unbalanced> so I need the soft warm and cooked foods too I learned.Bless u:)
TheSolarChild 5 months ago
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TheSolarChild 5 months ago
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stween777 5 months ago
i like the venus project's approach on this. google it
FundiNation 6 months ago
@marissa62683 hey i jus went to a doc wed. i had alot of question 4 them an i jus want to let u no that since we hve PCOS we dont hve 2 eat raw foods(u can if u want 2) we jus need 2b on a strict diet baiscally jus cut back on processed sugars and refined sugars b sure 2 eat plenty fruits an vegetables and of course try 2 cut out breads an pastas u can hve them jus cut back b sure 2 get a daily workout everyday even if its jus walkn around da corner and say NO 2 soda please....good luck 2 ya!
kushANDchexmix 6 months ago
i have PCOS can you tell me what raw foods can i eat because im learning that having PCOS that i cant have sugars does that mean i cant have fruit Do you no please help me do a video
kushANDchexmix 6 months ago
My advice is to know the differences between well-known diet plans before you decide to follow one (and you should do if you want to see results!).
this site compares between top 3 trusted diet plans: fatlosesite . com
visit it or any similar one and start from there!
MrBeaucheval 6 months ago
Ok, Now I know why my belly is always bloeated...it was mainly because of my daily wheat intake...also dairy...but what about drinking LOW FAT 1% milk? does that help or should I substitute cow milk with SOY milk or is skim milk better?????
cbba18 6 months ago
@cbba18
Use Unsweetened soymilk or almondmilk instead of cow milk.
Drinkdesachu 6 months ago
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cbba18 6 months ago
i'm wondering what studies have been done with sprouted wheat .
in the same way we soak beans to make them edible ,could the same idea pertain to wheats ?
NWforager 6 months ago
raw food cured my cancer
Aepotheosis 6 months ago 92
@Aepotheosis help me if i start a raw food i'm overweight ...it will help me?
paulomoura2 6 months ago
@paulomoura2 any diet that's heavy in fruits and vegetables will help you lose weight. especially if coupled with exercise.
Aepotheosis 6 months ago
@Aepotheosis =] As a person who has been through cancer, I can say that this comment really gets me happy. Raw foods probably did not cure my leukemia, but I eat them to keep it away. Stay healthy.
TheEarthCreature 3 months ago
I would love to change my diet and pursue a more healthier eating lifestyle. Can you recommend a great cookbook and also something with a chart that contains nutritional value for every type of vegetable? Great video and thanks for the info.
xerroh 6 months ago
@xerroh Yes Xerroh I also would love to know that. I've seen videos of Kimberly Snyder. She helps celebrity's and she has some amazing tips....and a book. So I'm starting with buying that. I just see that LizYArtur has a book recommendation list video right now, so that's lovely!
tepeltje 6 months ago
The documetary food matters brought me here. I'm going to attempt this diet.
xxxImtheshitxx 7 months ago 10
@xxxImtheshitxx A better way to think about it is that it's not just a diet change, it's a lifestyle change
dc4life1234 3 months ago
remember...the pyramids were built on Egyptian wheat. The Greeks said that if you wanted the strongest soldiers, you had to feed them on Egyptian wheat. It's not wheat that's the problem, it's the way it's grown with chemicals and processed (think hamburger buns). But for a detox diet, definitely cut out these kinds of carbs.
charlo909 7 months ago
I'm only interested in a raw food 2- day or one-day diet to sort of rest the stomach because me I LOVE TO COOK AND E A T WHAT I COOK ji ji ji jo jo jo always something FRESH AND SIMPLE and THANKS
thkem23onijSb 7 months ago
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chitechwriter 7 months ago
I've been applying Yuri's principles for a cleanse diet for the past two weeks and I'm completely blown away by the results. I went from sleeping nine hours a day and feeling dead all day to feeling like I can't sleep more than six I have so much energy. I feel like all the therapy, medicine, supplementation, and counseling I've had for food issues in the past have been for naught. From what I can see Yuri's the real deal, not a blender salesman but a real coach. I highly recommend him!!
chitechwriter 7 months ago
why does he not recommend wheat products?
vmet 7 months ago
what about wheatgrass ?? is this good or bad or should I have oat or barley grass?
sjsulli 7 months ago
please don't mumble.
wisesakura 7 months ago
What would be a good way to get protein in a raw food diet?
CSQUAR3DsBaCk 8 months ago
K.I.S.S = Keep it short and simple
retrosmasher 8 months ago
I have been raw 11 weeks. The first week was 70%, then I went up to 90% per week, 2-3 meals a week non-raw. Now I eat non-raw once a week. I found the juicing to be most beneficial. Most of my cravings went away after a few weeks.
PamelaViktoria 8 months ago
I have been raw 11 weeks. The first week was 70%, then I went up to 90% per week, 2-3 meals a week non-raw. Now I eat non-raw once a week. I found the juicing to be most beneficial. Most of my cravings went away after a few weeks.
PamelaViktoria 8 months ago
Great information! What are your thoughts on fermented vegetables i.e. Sauerkraut and Kimchi! I make low sodium sauerkraut. I'd really like to know what you think. I've been forming kidney stones since the 80's and I've been told that many vegetables like spinach, okra and soy are bad for stone formers.
abaneyone 8 months ago
This comment has received too many negative votes show
You should retitle the video to "How to start a Self Righteous douchebag diet"
deanobeany 8 months ago
Great video! I am getting more interested in this topic. In fact, I am interviewing Harvey Diamong on my radio show this Sunday (May 8) and he has some interesting things to say about curing pain with better eating instead of toxic drugs.Go to livingwealthyradio DAWT Com to get info about live streaming...
GrouchyMarketingLady 8 months ago
Great video! I am getting more interested in this topic. In fact, I am interviewing Harvey Diamong on my radio show this Sunday (May 8) and he has some interesting things to say about curing pain with better eating instead of toxic drugs.
GrouchyMarketingLady 8 months ago
The KISS principle...I love it, you have reinspired me to have another go at this. Thanks.
NadimahElizabeth 8 months ago
Is smoking weed included in this diet. Its green and from the earth?
AR1ch1 8 months ago
Hi,
I'm new to 'raw food' way of living.
Good thing you mentioned wheat allergies. I only recently quit wheat/corn/dairy [2 months ago] and my arthritis/bone&joint pain has been reduced by at least 75-80% !!!
I had no idea that wheat/corn was causing so much inflammation.
PERDITIONcomic 9 months ago
Hope you are Healthy cause you sure don't look like it
Quick2000 9 months ago
@Quick2000 Actually skinnier people tend to live longer. Having large amounts of muscle or fat taxes the body more.
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IRONTROZ 9 months ago
#UN#, Thx for having such an amazing channel !! Plz Subscribe, Like, Comment, and make Favorite to my new vlog! I'm sure you'll love it too! You are the best! <3
ciciliciousnyc 9 months ago
love it
JuneMarieaddme 9 months ago
excellent video
JuneMarieaddme 9 months ago
lol @ "my personal beef" pun
brknspacebar 10 months ago
o lokk unhealthy bro eat raw egg yolk at least
Sourceenergy21 10 months ago
what about b-12 deficiency???
tacoeater123456 10 months ago
To talk about raw foods, juicing etc please visit juicingforum.co.uk
powerlifer 10 months ago
Awesome how long have you been into raw food?
rawfoodguys 10 months ago
I gave up wheat about 3 weeks ago, because I thought I might be allergic, I was given mac and cheese not even 5 oz and didn't eat it all. Within mins I was coughing I guessed right I believe. :) So I agree about dropping wheat.
AKAAyame 11 months ago
You are not such a nice guy, not to everyone at least. Not saying you should be, but you were kind of cut and dry with me sometime last year when I was just starting to lose weight and was looking for help/tips, etc. Just happen to come across your vid for the first time since then wanted to leave a comment.
Since then, though, I've found TONS of support on youtube and found success as well.
kittybookitty 11 months ago
ABOOOT.
1Nickk1 11 months ago
Thank you for taking the time to share!
Blessings & Bubbles!
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BubbleFairie 11 months ago
he's hotttt!!!!! kisses from Poland!!!
amfhibia 11 months ago
Why do we have to call it a raw food diet? If we didn't have all these other products and food out here in America, most of our food probably would be raw. We need fruits and vegatables, we don't need science to tell us that.
lightshorti 11 months ago
I love your videos
lilmac075 11 months ago
thank you so much for your generosity. My boyfriend and I will begin going raw soon. :]
celinawantsjustice 11 months ago
i will start the raw food diet on saturday!!
oOEmanOo 11 months ago
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MRgangu2010 11 months ago
Your videos are awesome...You are helping me get started on this amazing new life style...Thank you very much...It is changing my life!!! I see that you replied to a comment that was made about vitamin B, and your response was "try bee pollen or royal jelly instead of bread"....im just curious to know if you think there is any difference in raw royal jelly or the just liquid form royal jelly...and if you recommedn raw, dont u have to heat to make a liquid form??
centexsucks1 1 year ago
Unless you're willing to experiment with new ideas and ways of living, you'll keep getting the same results. If you're totally happy, don't change, but if you feel there's something missing, try something new, it may be for you!
DoItYourselfGuy 1 year ago
Does anyone know what the point of a raw food diet is? I mean I'm all for eating raw food, I do it all the time. Cooking the food is also good. Its a good thing that it doesn't matter if the enzymes from cooking get broken down or "killed" because your body produces enzymes anyways to break down or kill that food. Turning them into amino acids and then unitizing those aminos. There is no evidence in support of raw food being better than cooked food.
theUSER101 1 year ago 2
I don't care what science says! I've seen 7 people cure all diseases with raw food diet!
VirtualSamadhi 1 year ago 58
@VirtualSamadhi LOL. I science is all that matters. If the statement is true, then it can be demonstrated in a controlled study. If it can't which, it cant, then it must be magic. Usually holistic and alternative medicine is based on faith and testimonies anyways. haha
theUSER101 1 year ago
@VirtualSamadhi
You're an idiot. Science is not some monolithic authority - it's a system that uses logic to arrive at the truth and explain the world around us. Saying "I don't care what science says" is akin to saying you don't care what the truth is. The fact of the matter is that we’ve all benefitted immensely from what science has to offer, including the very technology you used to make your asinine post.
Your anecdotal evidence doesn't meet the burden of proof - raw foodism is bullshit.
XionXi 8 months ago
@XionXi hello, I believe the person was referring to "the science", as in the science that disregards the raw food diet's affect on the body. Everyone uses science to shape the possibilities and probabilities to their questions on reality. Using case studies are a legitimate method.
jezzieBell05 7 months ago
@VirtualSamadhi
Not that I am questioning your claim because I have experienced the benefits of raw food first hand, but what diseases?
Jsmith858522 7 months ago
@VirtualSamadhi well... there is science behind that too , isn't there ?
NWforager 6 months ago
oh and 6.ull age slower :D
SshellyVal 1 year ago 3
i did it cold turkey lol :D i did it bc...
1.ur skin will look nice after the cleaning happens(which reuires less skin products)
2.more energy/positive attitute
3.easily digestable
4.Super good for ur body
5 dont have to worry about GMO THIS ALOT OF SUGAR THAT LOW FAT NON FAT SUPER FAT.. just crazy and u know veggies are always good for u :) <3
SshellyVal 1 year ago
Thank you!
catherinelaurie91 1 year ago
what about wheet grass
Kathleenbunny 1 year ago
u r hot!
love yEw..!!
sanjana961 1 year ago
omg! THANK YOU!
SheGonCountry 1 year ago
Comment removed
MichaeLightify 1 year ago
Enjoy your parasites
UbeefHooked 1 year ago
@UbeefHooked Organic food is no better nutritionally than conventional food. A matter of fact they are the exact same. The only difference is how they are grown. Just because organic is grown naturally doesn't mean anything. E coli, mercury, arsenic ext ext are all natural haha Look at Asia. Why do they heat up everything like there teas? To kill off all the bacteria. They would love to have the resources to become conventional like us.
theUSER101 1 year ago
would you reccommend fruitarianism for non athletic people? How come you guys reccommend just one type of fruit per meal?
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MuytPloki 1 year ago
Im a vegetarian and i want to try this kind of diet. My question is... is raw vegan diet is safe from amoebiasis? we all know we can get amoeba form some uncooked foods specially vegetables.
dyemzone 1 year ago
so... no wheatgrass juice?
Kathleenbunny 1 year ago
My friend went cold turkey into the raw food diet and I had another friend go cold turkey into becoming a vegetarian, If you change your diet to quickly it can shock your system and you can become sick, both my friends got sick But its really what every works best for you, I think I am going to do raw food gradually :)
WickedLy15 1 year ago
im not into 100% raw also.i just want to lose weight and get off my diabetes meds.thats my thoughts:)
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DesgWamrt 1 year ago
@dadoody, as you said, its not as easy to digest raw food in your stomach, so as a result your body works harder to digest it, and you loose weight. We learned this in culinary school.
xxjudgemexx 1 year ago
@ dadoody, I studied dietetics in my undergrad degree and one of the first things you learn in basic nutrition 101 is that heat does deplete nutritions from foods. I am speaking as someone with experience from a dietetic (food) lab and organic chemistry lab on a college level.
Chevyices 1 year ago
@Chevyices - That's BS. If anything, more vitamins and nutrition are extracted as cell membranes are softened through heating. Some proteins become easier to digest, and there is definitely a boost in energy gained from glycogens. The only loss of nutrition would come if you either over cook or boil and pour away nutrition. Proper cooking adds flavor and nutrition. What kind of college did you go to? Brigham Young..?
dadoody 1 year ago
is this video for morons?
anaemiabag 1 year ago
Great information, thanks. There is also a new documentary that covers food and so much more, it's titled "Frequency of Genius" frequencyofgenius com
mikesmart03 1 year ago
I love that you can encorperate the diet into your own lifestyle , so your not saying that you havet to eat.. all raw foods but adding more into your diet will be very benefical for you health.... i love it , thankyou so much.
stitchedonsmiles 1 year ago
twitter . com/rogerbezanis -> Raw Foodist...
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AshlfGifscsr 1 year ago
What if you want to be really healthy and gain weight????
StaceyNicolePaine 1 year ago
this guy looks like he came from a concentration camp. what a douce
Frankydoesitalso 1 year ago
umm ok since your into the raw food thing i was wondering have you heard about Aajonus Vonderplanitz umm just wondering what your opinions are about him :)
BoxFullofDragons 1 year ago
Thank you for the video. I have been gradually adding more fruits and veggies to my diet and lowering the bad stuff. The only issue I have is that I live in a "food desert" and can't find any organic or farmers markets around me for quality produce. Do you have any suggestions?
x0x0melissa0x0x 1 year ago
im a fatass, and i have an eating disorder, i wanna lose weight in a healthy way.how long does it take to lose 10 lbs? :) ur very helpful.
zarate760 1 year ago
Hey! I wanna do the raw food diet but I hear you have to eat mass amounts of fruits, veggies, and nuts to get the recommended amount of proteins,minerals, nutrients etc. Also I am a swimmer and don't want to not have enough of anything because my body needs lots of energy and certain things when I swim.
SHiMMERx0o 1 year ago
@SHiMMERx0o There is far more nutrients in raw organic foods,then there is in animal products and grains.Most americans are getting way to much of the wrong kind of protein(animal protein),which they don't absorb well anyway.Animal protein actually strips vitamins and minerals from your bones and organs.
If you feel you have to eat grains or breads,then but organic sprouted breads,which are breads with a different structure,many more nutrients,& are living food with enzymes.
montsyblackmadonna 1 year ago
It seems that most raw foodists that do these types of You Tube videos are stoned.......but you don't seem to be. You seem so "normal" (for lack of a better word). That's so refreshing. I'll be watching your videos. Thanks!
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sorsorsor11 1 year ago
can weightlifters have success with this diet? What variations should be made for weightlifters?
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BrookeBlaylox 1 year ago
can you eat sushi with this diet???
thenewtalkingguitar 1 year ago
How do you eat raw beans like pinto and lima? I saw them on the list of foods but how could you chew something like that raw and hard?
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