Incredible..I always find it interesting that ppl comment how bad the video is that they're watching. I wonder if half of the negative commentators could do a fraction of what I've just seen..hmm probably not
wow people think this won't make them strong? yet curling lots of weight will??? no matter what workouts you do your muscles will rebuild themselves according to that workout, so essentially if you want to be in the best possible shape don't limit yourself to just crossfit, or just p90x or just anything, try something for 1 year and another thing for the next...cause no matter what workout you are doing there are a shit load of muscles not being worked.
At the 2:50 mark the video says he is sloppily lowering the weight, but it's ok because he is in great shape. What about the thousands of newbies in poorly run boxes? Are they safe? Are they going to get their SLAP tear here or in a few months of performing this stuff everyday.
CrossFit is way better then body building just because of the functional movements CrossFit'ers train....body builders may move a lot of weight in one lift but by the end of the workout a CrossFit'er will have moved more weight.
CrossFit is way better then body building just because of the functional movements CrossFit'ers train....body builders may move a lot of weight in one lift but by the end of the workout a CrossFit'er will have moved more weight.
It depends what you want. Looks or function. I think every workout has its place, it depends what you are trying to achieve. And for the other people talking about being lean from workouts, that is nutrition people not workouts.
You will get leaner, but you'll never get stronger. Gaining 10lbs on a 1RM is not a gain by the way... Muscular endurance will improve, yes. Muscular strength, barely if any. Try it people, you'll see.
The US Marine Corps, the LAPD, and nearly a hundred Law Enforcement and Fire Departments in the country currently operate according to the CrossFit methodologies, but I'm sure its because they don't want their guys to get any stronger.
You keep telling yourself that and working out like a hamster. Let us know when your ready to take a crack a Linda....
Not at all, I was merely responding to a comment saying that the Marines use crossfit, The statement sounded like all Marines use the CF method, which is highly untrue. I was simply debunking the statement. Like I have said before, CF is geared towards muscular endurance and not strength. If you are strength training CF is not ideal.
Crossfit definitely has it's place, especially for groups such as the Marines, the police force, fire fighters, etc. But as sanoe2lake is saying, it's primary focus is not strength. Crossfit combines functional movements for muscular endurance, cardio, and a bit of strength. I do think it's possible to gain strength using crossfit, but it's not the most effective way. However, the most effective way to gain strength limits your gains in cardio and muscular endurance. Apples and Oranges.
Well said, I'm glad 1 person understands what I'm saying. You're right you can gain strength from CF, but the gains will be slower, there would be more gains towards muscular endurance.
For those who don't believe in Crossfit, try this workout. You won't believe how sore your delt will be. I now use Crossfit along with bodybuilding and powerlifting.
I have a question: Is this super-high rep scheme that is performed with sloppy and choppy movements (i.e. using body weight and momentum to pick up the weight and not his delt muscles) actually going to build strength?
I could see this guy actually being weaker in a year from now because of this type of "training."
Your question isnt about building strength, its about building his delts. Crossfit is about functionality, not looking good in a mirror. In real life situations you dont use just delts, you use your whole body. So for the functionality of sport, or combat he will be a lot stronger. As far as building bigger delts to flex, who cares if it will work
@jdf1972 Lol why? Do you not know the difference between isolation and functional training? The delts are still being trained, but instead of being taught to work on their own, they are together with other muscles. This is the reason bb'ers are strong as fuck but then look 'unco' when playing sports or other such activities. In other word u get good at what u train.
@jdf1972 This kind of work out is for stamina and is usually used in crossfit work outs which require a large amount of stamina with a light to medium work load. These work outs are not ment to make you HUGE but build strength and stamina. However yes, If you simply did Military press you would be stronger but you could not compete in events that require stamina like those who persue crossfit as an alternate form of work out.
because this is mostly a shoulder/trap exercise ... IMO its definatly overload on your shoulders for no reason. I rather do powercleans or olly lifts!
im a bad speller so bare with me , why do we have to lift weights when no other animale has to ? Ya all animales have differnt gentics and bodys but still none of them touch weights . Look at monkeys and gorillas they are some what related to humans and they are three times are strength . Point is that I think using your own body weight makes you stronger and all around . Chin ups and push ups hand stand push ups are what make you strong in my opion.
It is no different than the vikings competing over a thousand years ago about lifting the most heavy rock. I don't have the numbers, but I am sure of that most top athletes in this world also find lifting as a valuable part of their training, no matter what sport they practice.
ya its all valuable i just think lefting things like rocks or your own body weight is more natural . Even know its all un natural in some way , I just think you get more for your money without weights. Weights seem to build more ego than real functional mucels. Bad speller.
I have to agree, at least partially.., lifting weights does help and can build pure strength - muscle power and size. but for better overall fitness, and overall body functionality, working as natural and weight-free as possible will be much more beneficial, when enough hard work is put into it, and will build a stronger, fitter, more powerful and healthy body, at least in the long run.
Everything is unnatural you dumb fuck ,the point is on working out with weights vs body weight. Some of body weight excercise is unatural too and I typed about that if you can read. The point is that my opion is that using your own bady weight is better on your joints one and two builds better working mucels. Why are you makeing fun of my spelling , are you that insucure to make fun of someones weakness. Pussy ive seen your littel workout video with you lifeting that pussy weight.Get a life dick
I'm flattered that you took the time to watch my video. However, you didn't really answer the question I posed: if everything is "unnatural" (e.g. cars, computers, hell even silverware), then how is calling something "unnatural" a good case against it?
Dont be flattered you arent that strong , other than that the point is that somethings are worse for you than other things. Therese a differnce between your body as weight lifting and iron. The point was based on the two and what i think is personly better for you.
I see. Well, you don't seem to be particularly educated on the subject, and I think that just about any kenesiologist would disagree with you.
After all, moving your own body effectively and under control is an important practical application of fitness, but so is moving a heavy external object.
What really are "unnatural" are things like leg press machines or bicep curl machines.
If that was ture than why do you see people with joint problems from other excercises like the regular squat. Bench puts an unatural strain on the shoulder capsul when being brought down all the way down to your chest. Your body inst ment to squat 225 pounds for 10 reps three sets. Thats why people have to take shit like extra protain shakes to keep reparing riped mucel mass. All that protain takes calciume from bones and is an over load on the kidneys. Japan has the least amuont of frachures.
Read befor you talk to someon that is more educated than your self ,im not the best speller but I know what im talking about. Why do weman in america have the highest ostoprous rates than other countrys. Milk and to much red meat is consumed . We are not ment to consome milk from a cow. Like a babie cow drinks milk from it mother we are ment to get it at a certain age from are mothers. After that you get it from dark green vegies and other sources ,with the help of other minerales and vitimin D.
Americans are so dumb I wish I wasnt one sometimes,we care more about looks and money and less about health.We work all the time with out a thought of vactions that much like other countrys.Yes all countrys have problems but we have the biggest EGO like you. All movements in weight lifting are unatural and dont really afect you until the weight gets added and years of reping it.Point is that body weight exercise you never add weight.You body tells you when you weigh to much as it is hard to them
Your posts are making less and less sense as they progress. Why are you bringing up nutrition and osteoporosis? By the way, you've already shown in another post that you are in fact capable of using correct spelling and syntax, so why are you pretending that it's so hard?
How em i not makeing any sense , nutrition has a lot to do with mucel and body repair. Its all still on the subject , it goes with working out . What is a more natural better source of fuel to use when working out.
Well the Zone diet prescribes calories in "blocks", which are designed to be balanced portions. One Zone block contains 7 grams of protein, 9 grams of carbohydrates, and 1.5 grams of fat (unless the protein source is fat-free, like egg whites, in which case the fat blocks are doubled).
So 40% of calories are from carbohydrates, and 30% each are from protein and fat. Works pretty well for me, and obviously works well for the guy in the video.
Diets in the long run dont work you just need to excercise and eat right everyday except for one day out of the week where you cheat. People go on thesese fast fix lose weight that gain it back again diets. The best diet is not over eating for your active and calorie balance. Everyone needs differnt needs based on those two factors.
Scientistic study shows that people that have a littel of someting there carving helps to maintain not over eating.If you crave it for a long time sooner or later your going to want to eat it and probly over eat it.
Oh sorry shit man I was talking to shampoo but somehow I clicked on your name instead my bad man he had a comment basically insulting all americans because obviously lifting weights is egotistical or some bullshit like that.
"Thats (sic) why people have to take shit like extra protain (sic) shakes to keep reparing (sic) riped (sic) mucel (sic) mass. All that protain (sic) takes calciume (sic) from bones and is an over load on the kidneys."
While it is obviously possible to consume too much protein, I should mention that the athlete in this video (Brandon) is an experienced CrossFitter, and probably follows the Zone diet, meaning he eats balanced meals and does not overdose on protein shakes.
Of course there would be many unhealthy people in a united country with over 300 milion people living together speaking the same language ''Let's go to Mc Donalds'' ''yeaaaah man right on!!'' But you also have the most top athletes in the world, just by concrete numbers though, but still the top. Stop your complaining man :P
Im not complaning ,just giving an opion. We have the top because you said it your self therese so many of us. Also we have top suplments and the money for them. We are the wealthyest country just not the heathyest. Bad speller. Im just makeing a point because im being challanged. Im not angry and really dont care im just trying to live be my own will like everyone elese. Everyone lives based off a picked thought off society.A pice of information that was given, we pick threw to find are selves.
Dude we don't know half the shit your even talking about because we have so many lies for profits in our media and businesses know fear sells, hence corporate war on terrorism, if anything would help this country it would to start creating things and to stop putting money in to holocaust the sequel AKA BIOLOGICAL WARFARE even if it makes gas vans obsolete, but history does repeat it self.You gotta be shitting me if now its not even soldiers killing innocent you mean nerdy fucking scientists now.
dude ur commenting on something i typed a comment about almost a year ago and im too lazy and could care less to even go bk and look to know what ur talking about. Why even bother starting a argument over some comment I typed a year ago ,LOL. Ok that make a lot of sence.
Maniaticazo: We perform the push jerk rather than the military press or push press because it is a superior movement. It has a strength requirement, but much greater requirements of cardiorespiratory endurance, stamina, flexibility, power, speed, agility, coordination, balance, and accuracy. The military press is a good movement, but not nearly as good as the jerk for developing extremely high levels of fitness.
Maniaticazo: We perform the push jerk rather than the military press or push press because it is a superior movement. It has a strength requirement, but much greater requirements of cardiorespiratory endurance, stamina, flexibility, power, speed, agility, coordination, balance, and accuracy. The military press is a good movement, but not nearly as good as the jerk for developing extremely high levels of fitness.
yeah that;s a great workout!!!!!1 I rather do the standing military press without all the jumping thou, it puts more strenght on your shoulder!! and this is way better thatn doing cardio :)
Incredible..I always find it interesting that ppl comment how bad the video is that they're watching. I wonder if half of the negative commentators could do a fraction of what I've just seen..hmm probably not
ShawnB1973 3 months ago
wow people think this won't make them strong? yet curling lots of weight will??? no matter what workouts you do your muscles will rebuild themselves according to that workout, so essentially if you want to be in the best possible shape don't limit yourself to just crossfit, or just p90x or just anything, try something for 1 year and another thing for the next...cause no matter what workout you are doing there are a shit load of muscles not being worked.
UUreviews 4 months ago
At the 2:50 mark the video says he is sloppily lowering the weight, but it's ok because he is in great shape. What about the thousands of newbies in poorly run boxes? Are they safe? Are they going to get their SLAP tear here or in a few months of performing this stuff everyday.
txdome 7 months ago
Fucking delicious, the workout and him (no homo)!
TeamExploit 1 year ago
This has been flagged as spam show
Awesome video! I've added this to my sites homepage as video of the week. Hope thats ok! :)
FenrirFitness 1 year ago
Awesome video! I've added this to our as video of the week homepage. Hope this is ok.
FenrirFitness 1 year ago
legit.
jmoneyhoney 1 year ago
a new low for society
DemonosZXZ 2 years ago
Comment removed
DemonosZXZ 2 years ago
This has been flagged as spam show
CrossFit is way better then body building just because of the functional movements CrossFit'ers train....body builders may move a lot of weight in one lift but by the end of the workout a CrossFit'er will have moved more weight.
btw the song has been removed
diamondd11 2 years ago
CrossFit is way better then body building just because of the functional movements CrossFit'ers train....body builders may move a lot of weight in one lift but by the end of the workout a CrossFit'er will have moved more weight.
btw the song has been removed
diamondd11 2 years ago
It depends what you want. Looks or function. I think every workout has its place, it depends what you are trying to achieve. And for the other people talking about being lean from workouts, that is nutrition people not workouts.
TheLegalAddiction 2 years ago
Now that's just Grueling. Good job!
057802 3 years ago
You will get leaner, but you'll never get stronger. Gaining 10lbs on a 1RM is not a gain by the way... Muscular endurance will improve, yes. Muscular strength, barely if any. Try it people, you'll see.
sanoe2lake 3 years ago
Ha! "You'll never get stronger."
The US Marine Corps, the LAPD, and nearly a hundred Law Enforcement and Fire Departments in the country currently operate according to the CrossFit methodologies, but I'm sure its because they don't want their guys to get any stronger.
You keep telling yourself that and working out like a hamster. Let us know when your ready to take a crack a Linda....
StLSouthSider 3 years ago
I am a Marine. We don't do crossfit. Only a small few do.
All you crossfitters think your methods are the be all end all and that is not true.
P.S. I've yet to come in contact with a crossfitter stronger than me.
sanoe2lake 3 years ago
i am.... come across the pond and you will see.... marine? is that meant to impress people?
2barphase 2 years ago
Not at all, I was merely responding to a comment saying that the Marines use crossfit, The statement sounded like all Marines use the CF method, which is highly untrue. I was simply debunking the statement. Like I have said before, CF is geared towards muscular endurance and not strength. If you are strength training CF is not ideal.
sanoe2lake 2 years ago
i agree .... good retort..... respect for the occupation by the way.....
2barphase 2 years ago
Crossfit definitely has it's place, especially for groups such as the Marines, the police force, fire fighters, etc. But as sanoe2lake is saying, it's primary focus is not strength. Crossfit combines functional movements for muscular endurance, cardio, and a bit of strength. I do think it's possible to gain strength using crossfit, but it's not the most effective way. However, the most effective way to gain strength limits your gains in cardio and muscular endurance. Apples and Oranges.
suttoncd 3 years ago 3
Well said, I'm glad 1 person understands what I'm saying. You're right you can gain strength from CF, but the gains will be slower, there would be more gains towards muscular endurance.
sanoe2lake 2 years ago
This comment has received too many negative votes show
He's a pussy. He even lifts like a pussy. His tattoo probably says "mom".
jwvroman 3 years ago
For those who don't believe in Crossfit, try this workout. You won't believe how sore your delt will be. I now use Crossfit along with bodybuilding and powerlifting.
Jason3137 3 years ago
I have a question: Is this super-high rep scheme that is performed with sloppy and choppy movements (i.e. using body weight and momentum to pick up the weight and not his delt muscles) actually going to build strength?
I could see this guy actually being weaker in a year from now because of this type of "training."
Fun to watch video, though.
jdf1972 3 years ago
Yes, this guy is actually weaker now then he was a year ago.
You are 100% correct sir.
ezekielcp 3 years ago 9
Those large yellow 45lbs. plates. What are they made out of?
novice8814 3 years ago
they're not 45's
sanoe2lake 3 years ago
They'll be 15Kg (33lb) bumper plates
WillSpengler 3 years ago
i take it you are being sarcastic
mcmuffin300 3 years ago
I believe it.
sanoe2lake 3 years ago
@ezekielcp HAHA, i sense a little sarcasm
justbball11 1 year ago
Your question isnt about building strength, its about building his delts. Crossfit is about functionality, not looking good in a mirror. In real life situations you dont use just delts, you use your whole body. So for the functionality of sport, or combat he will be a lot stronger. As far as building bigger delts to flex, who cares if it will work
texasusa05 3 years ago
lol am guessing you have only ever studied bodybuilding. Expand your training knowledge and learn more other training methodologies.
take power lifters they dont have half the muscle body builders have but are far stronger than them.
andrwleong 3 years ago
actually, elite HW powerlifters often have equal to if not greater lean body mass than elite bodybuilders, its just occasionally covered with fat.
acebassoon 3 years ago
but its not as preeeeetty...
oh, their lean body mass tends to lift more than their equal-weight (yet with less fat, thus more muscle) body building counterparts.
kettlebellconvert 3 years ago
I always get a kick out of people that have never trained in the crossfit methodology. Just try it people. It works...
rock6922 3 years ago
@rock6922 whether it works, depends on your goals. What are yours?
Cornampoo 1 year ago
@jdf1972 Lol why? Do you not know the difference between isolation and functional training? The delts are still being trained, but instead of being taught to work on their own, they are together with other muscles. This is the reason bb'ers are strong as fuck but then look 'unco' when playing sports or other such activities. In other word u get good at what u train.
TeamExploit 1 year ago
@jdf1972 This kind of work out is for stamina and is usually used in crossfit work outs which require a large amount of stamina with a light to medium work load. These work outs are not ment to make you HUGE but build strength and stamina. However yes, If you simply did Military press you would be stronger but you could not compete in events that require stamina like those who persue crossfit as an alternate form of work out.
jbaregk4 7 months ago
go go hulk camon
becchino80 3 years ago
cool video, wish i could train out in the sun
JJayspage 3 years ago
I really think there are better "crossfits" exercises you can be doing than those lifts......
Jager1988 3 years ago
Why do you think so?
igurman 3 years ago
because this is mostly a shoulder/trap exercise ... IMO its definatly overload on your shoulders for no reason. I rather do powercleans or olly lifts!
Jager1988 3 years ago
im a bad speller so bare with me , why do we have to lift weights when no other animale has to ? Ya all animales have differnt gentics and bodys but still none of them touch weights . Look at monkeys and gorillas they are some what related to humans and they are three times are strength . Point is that I think using your own body weight makes you stronger and all around . Chin ups and push ups hand stand push ups are what make you strong in my opion.
shampoo02 3 years ago
It is no different than the vikings competing over a thousand years ago about lifting the most heavy rock. I don't have the numbers, but I am sure of that most top athletes in this world also find lifting as a valuable part of their training, no matter what sport they practice.
chriselinas 3 years ago
ya its all valuable i just think lefting things like rocks or your own body weight is more natural . Even know its all un natural in some way , I just think you get more for your money without weights. Weights seem to build more ego than real functional mucels. Bad speller.
shampoo02 3 years ago
I have to agree, at least partially.., lifting weights does help and can build pure strength - muscle power and size. but for better overall fitness, and overall body functionality, working as natural and weight-free as possible will be much more beneficial, when enough hard work is put into it, and will build a stronger, fitter, more powerful and healthy body, at least in the long run.
igurman 3 years ago
It just seems that useing weights can be harder on the joints even if done right. Ya weights do build size faster it seems.
shampoo02 3 years ago
Cars are also "unnatural". So is the computer you're using to type these comments. So what's your point?
ArentWeSpecial 3 years ago
Everything is unnatural you dumb fuck ,the point is on working out with weights vs body weight. Some of body weight excercise is unatural too and I typed about that if you can read. The point is that my opion is that using your own bady weight is better on your joints one and two builds better working mucels. Why are you makeing fun of my spelling , are you that insucure to make fun of someones weakness. Pussy ive seen your littel workout video with you lifeting that pussy weight.Get a life dick
shampoo02 3 years ago
I'm flattered that you took the time to watch my video. However, you didn't really answer the question I posed: if everything is "unnatural" (e.g. cars, computers, hell even silverware), then how is calling something "unnatural" a good case against it?
ArentWeSpecial 3 years ago
Dont be flattered you arent that strong , other than that the point is that somethings are worse for you than other things. Therese a differnce between your body as weight lifting and iron. The point was based on the two and what i think is personly better for you.
shampoo02 3 years ago
I see. Well, you don't seem to be particularly educated on the subject, and I think that just about any kenesiologist would disagree with you.
After all, moving your own body effectively and under control is an important practical application of fitness, but so is moving a heavy external object.
What really are "unnatural" are things like leg press machines or bicep curl machines.
ArentWeSpecial 3 years ago
If that was ture than why do you see people with joint problems from other excercises like the regular squat. Bench puts an unatural strain on the shoulder capsul when being brought down all the way down to your chest. Your body inst ment to squat 225 pounds for 10 reps three sets. Thats why people have to take shit like extra protain shakes to keep reparing riped mucel mass. All that protain takes calciume from bones and is an over load on the kidneys. Japan has the least amuont of frachures.
shampoo02 3 years ago
Read befor you talk to someon that is more educated than your self ,im not the best speller but I know what im talking about. Why do weman in america have the highest ostoprous rates than other countrys. Milk and to much red meat is consumed . We are not ment to consome milk from a cow. Like a babie cow drinks milk from it mother we are ment to get it at a certain age from are mothers. After that you get it from dark green vegies and other sources ,with the help of other minerales and vitimin D.
shampoo02 3 years ago
Americans are so dumb I wish I wasnt one sometimes,we care more about looks and money and less about health.We work all the time with out a thought of vactions that much like other countrys.Yes all countrys have problems but we have the biggest EGO like you. All movements in weight lifting are unatural and dont really afect you until the weight gets added and years of reping it.Point is that body weight exercise you never add weight.You body tells you when you weigh to much as it is hard to them
shampoo02 3 years ago
Your posts are making less and less sense as they progress. Why are you bringing up nutrition and osteoporosis? By the way, you've already shown in another post that you are in fact capable of using correct spelling and syntax, so why are you pretending that it's so hard?
ArentWeSpecial 3 years ago
How em i not makeing any sense , nutrition has a lot to do with mucel and body repair. Its all still on the subject , it goes with working out . What is a more natural better source of fuel to use when working out.
shampoo02 3 years ago
Well the Zone diet prescribes calories in "blocks", which are designed to be balanced portions. One Zone block contains 7 grams of protein, 9 grams of carbohydrates, and 1.5 grams of fat (unless the protein source is fat-free, like egg whites, in which case the fat blocks are doubled).
So 40% of calories are from carbohydrates, and 30% each are from protein and fat. Works pretty well for me, and obviously works well for the guy in the video.
ArentWeSpecial 3 years ago
Diets in the long run dont work you just need to excercise and eat right everyday except for one day out of the week where you cheat. People go on thesese fast fix lose weight that gain it back again diets. The best diet is not over eating for your active and calorie balance. Everyone needs differnt needs based on those two factors.
shampoo02 3 years ago
Why do you cheat one day out of the week? How does that help?
ArentWeSpecial 3 years ago
Scientistic study shows that people that have a littel of someting there carving helps to maintain not over eating.If you crave it for a long time sooner or later your going to want to eat it and probly over eat it.
shampoo02 3 years ago
True. But you'll be better off if you just never "cheat".
ArentWeSpecial 3 years ago
Its nice to be able to cheat every now and than.
shampoo02 3 years ago
I suppose.
ArentWeSpecial 3 years ago
Perhaps but I prefer to call it a treat meal/day as opposed to a cheat. Try to take my pizza Friday from me, I dare you. :)
BOFH64 3 years ago
Sir, nobody is trying to take your pizza Friday. Don't worry.
ArentWeSpecial 3 years ago
Hey you never answered my questions ,are you gay , or no life , no woman or man . all of the above ?
shampoo02 3 years ago
I'm a straight male with a life.
And I find it extremely offensive that you would suggest that I'm gay because I said something that you don't like.
ArentWeSpecial 3 years ago
Never said you are gay just wanted to know.
shampoo02 3 years ago
But why would you even ask that? I don't understand how my sexual orientation has anything to do with this.
ArentWeSpecial 3 years ago
Comment removed
DemonosZXZ 2 years ago
I'm sorry, I don't understand a word of that...
ArentWeSpecial 2 years ago
Comment removed
DemonosZXZ 2 years ago
I...what the hell are you talking about? That didn't make any sense, either.
ArentWeSpecial 2 years ago
Oh sorry shit man I was talking to shampoo but somehow I clicked on your name instead my bad man he had a comment basically insulting all americans because obviously lifting weights is egotistical or some bullshit like that.
DemonosZXZ 2 years ago
Okay, now I understand perfectly. Best not to try to discuss anything with "shampoo", I learned that the hard way.
ArentWeSpecial 2 years ago
"Thats (sic) why people have to take shit like extra protain (sic) shakes to keep reparing (sic) riped (sic) mucel (sic) mass. All that protain (sic) takes calciume (sic) from bones and is an over load on the kidneys."
While it is obviously possible to consume too much protein, I should mention that the athlete in this video (Brandon) is an experienced CrossFitter, and probably follows the Zone diet, meaning he eats balanced meals and does not overdose on protein shakes.
ArentWeSpecial 3 years ago
Other countries share the same superficial problems too, so that's not what makes US citizens stupid :P
celwhite89 3 years ago
Oh not that we are all dumb , its just that we are one of the most wealthy countrys and still the most unhealthy countrys to.
shampoo02 3 years ago
Of course there would be many unhealthy people in a united country with over 300 milion people living together speaking the same language ''Let's go to Mc Donalds'' ''yeaaaah man right on!!'' But you also have the most top athletes in the world, just by concrete numbers though, but still the top. Stop your complaining man :P
celwhite89 3 years ago
Im not complaning ,just giving an opion. We have the top because you said it your self therese so many of us. Also we have top suplments and the money for them. We are the wealthyest country just not the heathyest. Bad speller. Im just makeing a point because im being challanged. Im not angry and really dont care im just trying to live be my own will like everyone elese. Everyone lives based off a picked thought off society.A pice of information that was given, we pick threw to find are selves.
shampoo02 3 years ago
Dude we don't know half the shit your even talking about because we have so many lies for profits in our media and businesses know fear sells, hence corporate war on terrorism, if anything would help this country it would to start creating things and to stop putting money in to holocaust the sequel AKA BIOLOGICAL WARFARE even if it makes gas vans obsolete, but history does repeat it self.You gotta be shitting me if now its not even soldiers killing innocent you mean nerdy fucking scientists now.
DemonosZXZ 2 years ago
dude ur commenting on something i typed a comment about almost a year ago and im too lazy and could care less to even go bk and look to know what ur talking about. Why even bother starting a argument over some comment I typed a year ago ,LOL. Ok that make a lot of sence.
shampoo02 2 years ago
Comment removed
DemonosZXZ 2 years ago
Every one of these Crossfit workout vids looks EXCRUCIATING!! These must get you in some damn good shape!
krogdog 3 years ago
whats the name of the song?
pullemfar 3 years ago
thank you sir
StillOnThatPlayerShi 3 years ago
How much weight is he using?
StillOnThatPlayerShi 3 years ago
75 lbs.
bryanh73 3 years ago
Maniaticazo: We perform the push jerk rather than the military press or push press because it is a superior movement. It has a strength requirement, but much greater requirements of cardiorespiratory endurance, stamina, flexibility, power, speed, agility, coordination, balance, and accuracy. The military press is a good movement, but not nearly as good as the jerk for developing extremely high levels of fitness.
JTsypkin 4 years ago 4
true
obshane 3 years ago 2
Maniaticazo: We perform the push jerk rather than the military press or push press because it is a superior movement. It has a strength requirement, but much greater requirements of cardiorespiratory endurance, stamina, flexibility, power, speed, agility, coordination, balance, and accuracy. The military press is a good movement, but not nearly as good as the jerk for developing extremely high levels of fitness.
JTsypkin 4 years ago 2
yeah that;s a great workout!!!!!1 I rather do the standing military press without all the jumping thou, it puts more strenght on your shoulder!! and this is way better thatn doing cardio :)
Maniaticazo 4 years ago
sweet workout, that's the way to get great cardio
tubeuser999 4 years ago
fair duse!!!!!
doylorz 4 years ago
I couldn't feel my shoulders after I tried this.
zodawg0079 4 years ago 2