French Press SZ

[dings30]

nosebreaker

[chadley6916]

french press is behind the head, these are skull crushers...very similar regardless. Nice.

[Rosc0PColtrane]

Lol, this is a skull crusher!!!!

[Kekekekekeee]

execution a lil bit too fast

[mtril123456]

Isnt this called skullcrusher ?

[McSpike]

Watever.....

[KielerKanack]

very good and clean!!!!!!!!!!!!

[McSpike]

Dude, you are straining your spine. Keep either one or both legs on the bench

[befor3]

@McSpike im sure he needs advice from you...not

[shawbran2717]

@steveooo1000 he's going to his forehead if you watch close ( : FP and SC are the same thing ( : how far you go back is just a variation of the exercise. look it up ( :

[jedwards09elmira]

To me this is perfect form I don't think I have ever seen anyone do it more perfect... Someone explain to me how the hell this is anything less than perfect form?

[modified93tc]

finally somebody that does it right

[rubno]

thats the same as a skull crusher!!

[TheBagballs]

EZ is just the shape of the bend in the bar. Skullcrushers are performed standing with a cable....in the uk anyways

[oldschoolmonkeys]

yea here in US i only heard of EZ and i alwasy thought that ment easy curl. because it is easier to grip.

[MrGenovese1960]

Well, I'll give it to him he's a strong lad. His form isn't perfect though, I think he should do each rep a little slower.

[YouAteMyChicken]

Whats SZ? Is that ment to be EZ?

And yeah those are skullcrushes, not french press. good form though.

[jougetsu]

the curves on that handle = sz

[YouAteMyChicken]

yes but I always thought it was EZ, whats the differance?

[jougetsu]

Well it's EZ in uk and us..

In germany you'd say SZ ;)

[YouAteMyChicken]

ooh ok that makes sense.

[Sturmnacht2]

What stands EZ for?

I comprehend the German "SZ", its just the bending of the bar.

But EZ?

[jougetsu]

No Idea :]

[bur2000]

EZ sounds like easy... Maybe the original name was SZ and because outside germany that name makes no sense someone thought it was supposed to mean "easy"?

Or maybe not, sounds a little weird that explanation. :)

[EiKo81]

very good tecnic.ther's some other videos in youtube about people doin' that exercise and...well...mmmmm...

U ROCK MAN!

[jaymiller12]

skull crushers not french press

[marxistsoldier]

french press are skull crushers

[HateHackers1989]

No, french presses come behind the skull. SC's come above the crown of the head, and no further. Skulls are worse for your elbow compared to french presses on an incline/decline (which ever works best).

[marxistsoldier]

ye i thought that but wasn't sure. i prefer french press

[pommeskind]

nosebreaker(s) ^^

[Shonaripa]

very good form, no bullshit here but these are skull crunchers^^ not french press

[mensacyclist]

french press is an old school name for it.

[Shonaripa]

ah k. Nowadays french press is always those behind the neck.

[Live2Bodybuild]

Perfect form.

[010karl010]

The form is very nice and clean. I referred to this clip when talking about the French Press.

[Sagitariuz]

schon, aber er hat die Übung doch relativ sauber ausgeührt

[remygo]

da gehts noch weiter runter und das ganze geht auch etwas langsamer ;)