Added: 3 months ago
From: JLascek
Views: 3,542
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  • A good mobility drill,a fine 'tache and a fit guy in one video. Thank you very much.

  • HAHHAHA the zoom in

  • That seriously looks like your elbows are breaking lol. What is the exact purpose of this?

  • @MetaTheorist I explained that, dude. It works on external rotation while in flexion. It will particularly help with the snatch rack, assuming no other limiting factors.

  • @JLascek Guess I'm too much of a gym noobie to understand that explanation. Anyways, your videos are very entertaining and informative!

  • Pics of camera lady are required

  • this is one of the best videos I've ever seen on youtube

  • Is this not how Michael Hutchence died?

  • How are there NO comments on this? That mustache reminds me of the Johnnycakes guy from the Soprano's.

  • @bucknall20 HAHAHAHAHA JUSTIN DOES LOOK LIKE THAT GUY!!!!

    oh man, hey justin - how's Vito?

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