Gymnastics : How to Do a Back Handspring

[algharibe]

great video and great info , thanks

[CoachFrank203]

@algharibe thank you =]

[Gymnasticlover100]

Hey, really good tutorial's. but can you do a tutorial on how to do a onodi PLEASE!

i really wanna know how to do it but theres no tutorials on youtube, thanks x



[CoachFrank203]

@Gymnasticlover100 I'll try, it is a fairly difficult skill but I'll see if I can get one of the gymnasts I work with to demonstrate and I'll go over technique. may take a few weeks..

[CoachFrank203]

@Gymnasticlover100 in the meantime check out this video, add an arabian dive roll to the beginning and you have an anodie.

Anodie drills by CoachMelStreeter.

[rianmol]

Can you tell me the name of the music / artist?

[CoachFrank203]

@rianmol it was an audioswap and I cant remember the name, it used to show in the description... not anymore for some reason. I used shazam 3 times and no match, lol. sorry.

[PowerfulAthletes]

Great video and explanation of your "Eagle Position" - Very mechanically insightful and spot on.

[CoachFrank203]

@PowerfulAthletes wow, thanks so much :D

[nipert1191]

Very, very helpful.

[CoachFrank203]

@nipert1191 thank you very, very much :D

[guerica17]

Hi, I just wanted to let you know that this video has changed my coaching life how I know it. I was taught the wall sit way also and using this on m y girls the way I have been this past week works WONDERS. Thank you so much for posting, I hope to see more. :D

[CoachFrank203]

@guerica17 Thats so great! Really glad to hear it. Thank you for the comment :]