Abdominal Muscle Control

[hellboy17x2]

where can i learn these types of muscle control techniques?

[0ni4sura]

LOL this is very funny!!

[shaolindude1]

i can do it too! my stomach looks like i got strong abs but they are not so shaped, i practice capoeira, how can i shape it like ur's?

[TheGamerGuy95]

male belly dancer........ thats a first

[LegendaryStrength]

Greater control generally means greater ability for strength. Also these abdominal moves are awesome for massaging the internal organs as well as improving digestion especially the vacuum.

[xxButterflyRomancExx]

What do these exercises do for you?

[hellboy17x2]

@xxButterflyRomancExx -make your abs stronger

[SEspider]

Dang. I've gotta figure out how to do that stomach vacuum exercise.

Every time I try, it hurts my sides too much to hold it. Am I doing something wrong?

[LegendaryStrength]

Just keep at it and the pain will eventually go away. Also try doing just a little bit less of a vacuum when starting out

[SEspider]

Thanks. It didn't take long for the pain to stop. And I'm slowly getting it in further and further.

My next questions are.

1-How does one breath while doing this? I have to hold my breath to keep it.

2-How does one start to control the ab muscles as you do above's start?

[LegendaryStrength]

1. You have to hold your breath to really do a vacuum.

2. Practice just working on the moves. Strive to do one thing at a time. If you get the feel for it a little bit you're doing well. Keep practicing and it'll get easier and better looking.

[bejibi]

Awesome