why is this labelled a drop lunge?
JayDerrty 1 year ago
@JayDerrty A lunge is performed with no elevation of one leg. But then again, this is a bit of a sloppy lunge. Because a lunge uses a-lot of force, the knee does not go over the toe.
mrceebees14 4 months ago
why is this labelled a drop lunge?
JayDerrty 1 year ago
@JayDerrty A lunge is performed with no elevation of one leg. But then again, this is a bit of a sloppy lunge. Because a lunge uses a-lot of force, the knee does not go over the toe.
mrceebees14 4 months ago