If u wana tone your muscles then u use less weight and u do more reps. U won't feel sore but it will tone u. If u wana build muscle then u gotta add more weight less reps
Come see a new gaming channel guys 1800-PWN-TIME!!!
I try my best to bring you guys funny, new and helpful content and my channel is driven by and for the subscribers. THAT WONT EVER CHANGE! im not doing this for a career... its a hobby
Ive got MW3 gameplays, info and updates being uploaded whenever i can, not to mention all my BLACK OPS videos, high rollers, commentaries, zombies and heaps moar!
PLUS its my birthday today so youve gotta come show some support =P
haha i have a miserable KD of like 1.2 but thats mainly because when i first got black ops i sucked miserable now i have prestiged a couple times and have found the class that has worked for me but lately i average a KD of 2 and up on matches.
watch my random tomahawk on radiation on my channel, get it to 1000 views for the next part. if you comment and like the video ill subscribe to you, thanks a lot :)
... Your arms are recovering on the chest day. so i recomend 3 resting days each week and the rest should be work out days. if you are working really hard on each workout day then try to avoid doing the same muscle twice in a week.
the reason your arms aren'tgetting soar is because since your doing it multiple days in a row the muscles are already ripped so you cant double rip them. the key to gaining muscle is recovery time. say one day you do your arms then the next day you do your chest then the next day take a break then the next day do legs then the next day do abs then the next day do your back then take to more days off and keep doing that each week. and say you did arms the first day and then chest the next day...
aim for 8-12 reps around 3 sets. Different 'curls' workout different sections of the arm so research several different types. Bear in mind the forearm is the bigger muscle so dont ignore those. Before ending a session, do a super set (start on a heavy weight until u cant do any more, then immediately go to a lower weight until u cant do any more) This will help u get the most out of your workout.
I was wondering about the IR scope that it your tv that is giving it that kind of color or contrast, or is it your settings in the tv picture that gives it that nice distinct blue and white coloring of buildings and people. My tv is like too dark so you cannot see the buildings and people clearly to tell if you are aiming in the right direction or thing.
the best way to build muscle is to take the largest amount of weight and really strain your arms, this causes the muscle to break down and have to rebuild itself stronger.
Can you tell me when are you going to add people on xbox360.....and i have some people that what to play with you and they are either as good as you are better i promise they are not noobs and are very hard to kill the gamer tag is VIP mouse trap say that tnatherkiller1 sent you. please and thank you hope too see more videos keep it up
I have an awful win/loss only like .96 cuz every game I get into nobody plays objective bit me or I get in a game with 30seconds left down by 5000 in tdm
You are experiencing delayed onset muscle soreness(D.O.M.S), a medical phenomenon idiopathic in nature, basically excessive muscle strain will later cause soreness and loss of range of motion in that mechanic of movement. However repeated frequency of muscle strain will decrease symptoms very quickly. for example, body builders typically don't get sore after a workout... but if they take a few weeks off and get back into it the first few days are very uncomfortable.
Everything MORGE451 said is right except there are a few muscle groups you can train on consecutive days like abs, forearms and calves. You use these muscles the most throughout the day so it takes a little more to get them worked really well.
Also don't work the same muscle every day. Do arms and another muscle one day and 2 other muscles the next day and repeat that pattern. Overworking one muscle can injure you.
Wings, if your muscles aren't getting sore when you are doing your work outs to the point where you can't pick the weight up, it means that you are getting stronger, or you are drinking a protein shake within half an hour of doing this. If you ever do a workout and your muscles get sore, the next time you do that work out, drink a protein shake immediately after and you wont be sore :) hopefully this helps :)
Wings you are such a great commentator!!! I have already liked almost all of your videos and now i'm going to try and get my friends to like them as well :)
Wings as much as I understand your 4 requirement, I just wanted to make a point. On the PS3 (especially in the first couple of months) because the lag was so bad...people kept on dropping (hence destroying their win/loss ratio). Eg, I have only actually played around 100 games, but have 100 wins and 100 losses (like 3 rage quits max).
what u need to do when ur not feeling pain anymore is up ur workout. Cause ur muscle has grown stronger and no longer struggles with what ur putting it through. So if you're lifting 15 lbs weights or whatever, up it to 20 with the same reps. But thats if u want muscle mass. If you want tone just go for A LOT of reps with low lbs weights
curl a weight that you can only do 6-8 reps with, then straight after do 21nz with a lighter weight, with a bar, do 7 low curls 7 high curls and 7 full curls, repeat 3 or 4 times n let that shit burn u lil bitch
what are you on about of course it wouldnt have happened on ps3 thats why he was talking about a patch - in the patch when you put someone to last stand you're guaranteed the kill even if somone else finishes him. when i read you comment i wanted to tele smack you :@
@KevinAKAMW2God He was referring to the fact that Ps3 had the patch. So, it would have been his kill. The guy who finished him off would have been the assister.
With Black Ops, my win loss ratio is under 1... But this is not my fault... Its the stupid teammates that i get stuck with. I have a 1.8 kill death ratio (so im not the best of the best, but i can still handle my own..) and im just really pissed off with shitty team mates.. So i know what you're saying there. :(
@lurkingspark That's what Hupit is for. I used to have the same problem, also a k/d around 1.8 . Then I checked out Hupit, found a team and my W/L is going up like crazy. It's also really easy to get good games with a good team. My k/d is around 2 now. Just check it out.
check my channel for some insane and crazy frags on black ops with commentary about what i've done during the day and just generaly talking bollocks while a video of me playing blacks ops is on, i'm sure you will love it!
For your arms the reason they don't get as tired is because you muscles have this thing called muscle memory. What you need to do is work out you arms until you can't lift the weight like you said. (about 3-5 sets of 15) of however much weight. The next week increase the weight by 5 Lbs. My football coach always told me if you want to get stronger your muscles need to relax after a good workout. Say you do arms on Monday. Tuesday do legs or abs. Then Wednesday go back to arms. Hope this helps.
wings... your arms get really sore for 3days -a week because you havent worked them out in a while...but after awhile once you get the blood pumpin through ur muscles they wont hurt that bad... i dont know the right terms im just talking from experience
Playstyle: Control High traffic areas and stop people from reaching the objective, but if shit hits the fan then ill stop my usual tactic and jump right on the objective (flags, bombsites, headquarters) because I hate to lose.
wings, i play solo 80% of the time because my friends all have xbox, and my win loss is a little under 1, and that's due to the fact of the high number of incompitant players on ps3, however my kd is 1.91 and rising ever since i started playing with a few of my friends that got ps3, and we only lost 2 games today out of like 20, and i'm a team player so consider adding me
It's good that there is an oppurtunity to play with a commentator on ps3 finally, the youtube community is majority xbox and i dnt wanna buy black ops on my xbox! Wings a 4k/d+W/L is pretty high! is it even possible to get a good w/L on the ps3 with the shit servers
You shouldn't train the same muscle groups on consecutive days. when you do weight training what you are actually doing is making tiny rips in the muscle. Over the next 48 hours or so new muscle fills in the rips and builds up, getting bigger and stronger. If you train that muscle group before this has happened, it won't get any bigger as it just tears more. It is fine to work different muscle groups on consecutive days.
90% of the players with good stats rage quit the crap outta black ops, if i see a guy with gd stats i know hes gonna dashboard after weve beat him to a pulp. Theres always the point per minute thing (lobby leaderboard) to consider too if playing objective games that way you can weedle out the non objective mugs with 3000 kills 10 flag caps etc.
wings my ratio is about 0.62 the only reason why is most of the time when i rage quit and i have to back out of a games cause of my connection but my kd ratio is 1.93 but i still consider myself as a consistant player
@WingsofRedemption ive been weight lifting and conditioning since the 7th grade for football. im in 11th right now so i have some experience. when you first start weightlifting you should have gotten sore but after the first few times and your body gets used to working out you wont get sore anymore. its because the muscles build stamina and endurance and your body starts to produce whats necessary to recover. only if you got out of routine will you get sore again. Keep up the good work!
increasing the weight you are using should get the 'ache' back in your muscles. Only increase the weight every 4-6 weeks or so. Also, change the way you are using your muscles. If your doing curls in the same way all the time, your muscles get used to it so switch up your routine. search for some different arm exercises and try some of them out. keep it up tho!
the first time i did arm curls with 35-pound dumb-bells, my arms were on fire also but it's because of latic acid buildup and your working that part of your body to the max which is a good thing. Next time I did 35-pound dumb-bells, I did 2-3 times as many as i could before without getting sore.
hey wings i got a 2.93 KDR 3.80 WLR my gamer tag is latingamer if those stats are good enough for your list id love to be on your friends list msg me if your interested
I haven't had good experiences with SAM Turrets :'( One time, a Valkyrie was flying at me and my SAM turret went to shoot it out, as the Valkyrie was about the hit me, the SAM blew it up, and I died. THEN I happened to place my SAM in a corner and it immediately trying to shoot down a spy plane, WHILE I WAS THERE, and I died :'( You can even check my stats I have 2 deaths from SAM gt = Mighty Moose Sr
The reason that Your arms were sore and now aren't is because at first, those muscles haven't been used before. Now that they're being used, they won't be so sore so often.
the only decent IR rifles are the m16 and the enfield... i wouldnt know which else you'd have fun trying actually. The AUG IR does not get reduced centerspeed but it fires too fast. I think you should go with the FAL or M14 IR and try them out
I'm really good and have a 3.10 kd but my win loss is really bad because of all the host migration and connection errors plus I don't play in partie too often, I'd love to be on ur friends list so I'll try to get that combined 4.00 and I'm also 14th prestige 48 and I'm on everyday
... breaking down of food requires calories, the longer your body is breaking down the food the more calories burned. Also a calorie is a calorie, it does not matter where it is from, you eat more than you burn off you put on weight, the less more you burn off than you consume you lose weight, simple.
Your body Catabolises (breaks down) the most in your sleep, try not to consume to many carbs before bed and your body will burn fat during sleep.
There is no need to diet, sensible food + exercise!
The soreness you are experiencing is call Delayed On Set Muscle Soreness (DOMS), that is commonly felt a day or two after exercise, particularly if you have had a hard session or your body is not used to exercise. Its caused by damage of the muscle tissue which is normal when lifting weights, its important during the early stages you don't over do it, it takes time to put on muscle.
Diet wise try a high protein diet as protein has a high Nitrogen level and take a long time to break down
@wingsofredemption if you're not feeling sore anymore with the 25lb weights you need to go heavier with the weights. Get yourself some 30lb weights or heavier. You also have to try supersets as well.
DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing. Your muscles grow when you are at rest - not when you're at the gym.
@Bi2Tsar And lactic acid build up which happens because the muscles aren't get enough oxygen (for obvious reasons) and are resorting to lactic acid fermentation (which is alot less efficient then the regular areobic respiration processes)
I feel Like I actually learned something from school this year
Being sore after a workout depends on a lot of different factors. During your workout yes it is because of lactic acid buildup but in the days followin it is more a matter of the repair thats goin on in the muscle. If some days you are sore and some days you are not dont worry because being sore is absolutly zero indcation of how well you worked out. Just beause your not sore does not mean you didnt have a good workout.
If u wana tone your muscles then u use less weight and u do more reps. U won't feel sore but it will tone u. If u wana build muscle then u gotta add more weight less reps
isolatedmidget97 5 months ago
snobby fuck "errr has to add up to fourr otherwisee u know, dontt wanna play with youu" phhh k man.
BIGZoMim 5 months ago
Come see a new gaming channel guys 1800-PWN-TIME!!!
I try my best to bring you guys funny, new and helpful content and my channel is driven by and for the subscribers. THAT WONT EVER CHANGE! im not doing this for a career... its a hobby
Ive got MW3 gameplays, info and updates being uploaded whenever i can, not to mention all my BLACK OPS videos, high rollers, commentaries, zombies and heaps moar!
PLUS its my birthday today so youve gotta come show some support =P
You wont regret it!
1800PWNTIME 7 months ago
@1800PWNTIME fuck off
KyleLevick 6 months ago
wow i cudve been on ur freinds list my wl is 1.45 and kd is 3.04 woowo didnt see vid early enugh
zllJCllz 7 months ago
sit ups are not even intense ive done hundreds in a row and didnt feel shit
uberbotz 8 months ago
This has been flagged as spam show
You are so boss and awesome
MrGoskatebitch 8 months ago
You are so boss and à
MrGoskatebitch 8 months ago
how the fuck r u recording ps3 gameplay? i cant figure it out! r u using a capture card
swantonbomb967 10 months ago
@swantonbomb967 its xbox
JackGallo71 7 months ago
@JackGallo71 oh DUH i didnt look at the D-Pad. it gives wut console ur using away.
swantonbomb967 7 months ago
haha i have a miserable KD of like 1.2 but thats mainly because when i first got black ops i sucked miserable now i have prestiged a couple times and have found the class that has worked for me but lately i average a KD of 2 and up on matches.
tbone0303 10 months ago
I LOVE WORLD AT WAR!!!
ogioful 10 months ago
This has been flagged as spam show
watch my random tomahawk on radiation on my channel, get it to 1000 views for the next part. if you comment and like the video ill subscribe to you, thanks a lot :)
hubbard103 11 months ago
i have velocity football training and thats what it was like but after that it was like you said with the weights
hellboy121212121212 11 months ago
stop saying yo yo yo yo yo i actually have a very, very, very, very red face for you.
hajabaja123 1 year ago
... Your arms are recovering on the chest day. so i recomend 3 resting days each week and the rest should be work out days. if you are working really hard on each workout day then try to avoid doing the same muscle twice in a week.
Michkins1 1 year ago
the reason your arms aren'tgetting soar is because since your doing it multiple days in a row the muscles are already ripped so you cant double rip them. the key to gaining muscle is recovery time. say one day you do your arms then the next day you do your chest then the next day take a break then the next day do legs then the next day do abs then the next day do your back then take to more days off and keep doing that each week. and say you did arms the first day and then chest the next day...
Michkins1 1 year ago
Nice IR Rifle Gameplay :)
xCrazyClown143 1 year ago
aim for 8-12 reps around 3 sets. Different 'curls' workout different sections of the arm so research several different types. Bear in mind the forearm is the bigger muscle so dont ignore those. Before ending a session, do a super set (start on a heavy weight until u cant do any more, then immediately go to a lower weight until u cant do any more) This will help u get the most out of your workout.
willchr 1 year ago
You need to increase the weight to get that sore feeling again
rvdrocks316 1 year ago
my kd is like 2.10 i have like 10500 kills and 5000 deaths
MegaCODownage 1 year ago
I was wondering about the IR scope that it your tv that is giving it that kind of color or contrast, or is it your settings in the tv picture that gives it that nice distinct blue and white coloring of buildings and people. My tv is like too dark so you cannot see the buildings and people clearly to tell if you are aiming in the right direction or thing.
timeboundtouch 1 year ago
i got a bullshit w/l cause of my connection
i got 302 wins and 497 completed matches.
642 loses thats some bullshit.
i dont rage quit cause i got a 2 k/d so im always runnin positive just a bullshit connection
InvisableWIFanA 1 year ago
i think both of my kd's add up to 3.98
PHOENIXBEAST11 1 year ago
The WL ratio is not a significative stat.
flybrunofly14 1 year ago
@flybrunofly14 it depends if u got something under 1 than u suck but if over 1 u can be good i have a 3.78 w/l and 2.86 k/d right now
killingbeastxx 1 year ago
the best way to build muscle is to take the largest amount of weight and really strain your arms, this causes the muscle to break down and have to rebuild itself stronger.
99enohpoxasotla 1 year ago
try the shakeweight
PineHack 1 year ago 2
Can you tell me when are you going to add people on xbox360.....and i have some people that what to play with you and they are either as good as you are better i promise they are not noobs and are very hard to kill the gamer tag is VIP mouse trap say that tnatherkiller1 sent you. please and thank you hope too see more videos keep it up
tnatherkiller1 1 year ago
I have an awful win/loss only like .96 cuz every game I get into nobody plays objective bit me or I get in a game with 30seconds left down by 5000 in tdm
3264zach 1 year ago
dude add me my kd sucks cock its 1.37 but my w-l ratio is 7.65 youll win every gm with me
nubertuber12 1 year ago
So your basically excluding 90-95% of the Call of Duty population.
TheSomeOnez 1 year ago
You are experiencing delayed onset muscle soreness(D.O.M.S), a medical phenomenon idiopathic in nature, basically excessive muscle strain will later cause soreness and loss of range of motion in that mechanic of movement. However repeated frequency of muscle strain will decrease symptoms very quickly. for example, body builders typically don't get sore after a workout... but if they take a few weeks off and get back into it the first few days are very uncomfortable.
ExcellentCaptain 1 year ago 13
@ExcellentCaptain Took the words right out of my mouth
TheNotSoLoneWanderer 5 months ago
tac mask pro is amazing
xblunttromax 1 year ago
its a shame ur requirements are so high u will miss alot of good players
aronvdberg 1 year ago
Hey Wings any room left to add me?
EBbugattiveyron101 1 year ago
hey wings your body is new to the exercise the first day u get used to it wen resting
TheMardall 1 year ago
Everything MORGE451 said is right except there are a few muscle groups you can train on consecutive days like abs, forearms and calves. You use these muscles the most throughout the day so it takes a little more to get them worked really well.
TheCommanderDang 1 year ago
10k ratings? Very nice. I myself like and favorite all your videos.
WondersVideos 1 year ago
More IR gameplay? (:
Finnthrasher 1 year ago
Also don't work the same muscle every day. Do arms and another muscle one day and 2 other muscles the next day and repeat that pattern. Overworking one muscle can injure you.
joe17ferraro 1 year ago
Wings, if your muscles aren't getting sore when you are doing your work outs to the point where you can't pick the weight up, it means that you are getting stronger, or you are drinking a protein shake within half an hour of doing this. If you ever do a workout and your muscles get sore, the next time you do that work out, drink a protein shake immediately after and you wont be sore :) hopefully this helps :)
joe17ferraro 1 year ago
This has been flagged as spam show
everybody could u check out my clans channel for some black ops videos and could u please rate comment and subscribe
hazardsxgaming 1 year ago
Wings you are such a great commentator!!! I have already liked almost all of your videos and now i'm going to try and get my friends to like them as well :)
Plz just carry on making quality videos!!! :)
ZZtop667 1 year ago
Wings as much as I understand your 4 requirement, I just wanted to make a point. On the PS3 (especially in the first couple of months) because the lag was so bad...people kept on dropping (hence destroying their win/loss ratio). Eg, I have only actually played around 100 games, but have 100 wins and 100 losses (like 3 rage quits max).
pranavtulsian 1 year ago
you ass holee shhh bra 13 year old scum bag dont go up on pplz youtube clips (montages) and post how big you are >.<
zoltan2142 1 year ago
@H0FFMANNN no i dont think its funny fuck tard ok. i just corrected his spelling mistake fucking retard go get a life
INFAMOUSMILK 1 year ago
Don't work your arms everyday or you'll get injured
stevethemage123 1 year ago
If you die to secondary grenades a lot, then why not use Tac Mask? If you've answered this before, sorry
PDawgize 1 year ago
what u need to do when ur not feeling pain anymore is up ur workout. Cause ur muscle has grown stronger and no longer struggles with what ur putting it through. So if you're lifting 15 lbs weights or whatever, up it to 20 with the same reps. But thats if u want muscle mass. If you want tone just go for A LOT of reps with low lbs weights
PDawgize 1 year ago
Psn: Poobeartouchedme
MrSaadat321 1 year ago
@MrSaadat321 what are u doing ? retard.
MrGrillz89 1 year ago
wings have alot of carbs if you are working out a lot so you have the energy to do it, but you dont need alot of carbs if you are gaming all day
skateboarder4dc 1 year ago
This guy is loves himself, i lift weights bla bla bla, don't add me if you have a k/d under 4 cause i better than you bla bla bla
vinnybyrne09 1 year ago
I live near Chicago, have a 2.72 KD and 1.00 wl because i never play in parties.
daazntasti 1 year ago
fat...
Gloriusful 1 year ago
My k/d alone fits your requirements :D But I live in the U.K. so nevermind...
Dimitri4416 1 year ago
best all round exercise is the pull up.how many can you do WOR?
arkelltc 1 year ago
wow you can camp sooo cool
Big95DeX 1 year ago
How can I get my Black ops clip to my own channel??
maxilitaxi 1 year ago
@maxilitaxi record it from theater with your cap card...
xhogzilla88 1 year ago
i have 1:38 WL and 4.22 KD on ps3. you have full friends list, so i can't add :(
Jizzy594 1 year ago
have to add to four awh damnit 3.5 or something combined lol
not that i mind tho
luckygozer 1 year ago
Comment removed
dadov 1 year ago
@dadov I find your last sentence grossly ironic.
Shagryn 1 year ago
Tactical Mask Pro! It's my favorite perk and all I use.
xUnit212 1 year ago
remember to work your legs man!
alexdehaan1 1 year ago
What did the patch for xbox do
MsLittleBigMac 1 year ago
The psg is now one-shot kill with any attachment except the surpresser
MoSAidaIrish 1 year ago
I love how you tell your life story on these videos.
ClassicalMonarchism 1 year ago
curl a weight that you can only do 6-8 reps with, then straight after do 21nz with a lighter weight, with a bar, do 7 low curls 7 high curls and 7 full curls, repeat 3 or 4 times n let that shit burn u lil bitch
TomCarrollTV 1 year ago
It's funny because he is a typical American.
millard27 1 year ago 2
you were doing dumbell curls and lawnmower pulls
99eeo 1 year ago
WTF fucking cock
Bogman0 1 year ago
Wings As much as a fan that i am, when you said on ps3 that wouldnt happen, i wanted to reach into my computer and tele-smack you
KevinAKAMW2God 1 year ago 25
@KevinAKAMW2God What does that mean?
Boymentation1994 1 year ago
@KevinAKAMW2God
what are you on about of course it wouldnt have happened on ps3 thats why he was talking about a patch - in the patch when you put someone to last stand you're guaranteed the kill even if somone else finishes him. when i read you comment i wanted to tele smack you :@
PicklesPs3 1 year ago
@KevinAKAMW2God He was referring to the fact that Ps3 had the patch. So, it would have been his kill. The guy who finished him off would have been the assister.
EdgeHeadTubeV2 1 year ago
Comment removed
Flandersir 1 year ago
@KevinAKAMW2God its cyber slap...tele slap is for a television
soon2bDrJonell 1 year ago
imagine being that prestige and its only been out for a couple of months, get a fucking grip lol.
MrGrillz89 1 year ago
Ahh nerd
WiLdStYlEs231995 1 year ago
25lb is 11.3kg.
i do gym and i go alot of weights.
you know that should thing that you mentioned when you lift the dumbell from your shoulders straight up. Is called a shouler press.
i lift 35kg with each hand. so 70kg with both hands
if you want tips message me
ne1l007 1 year ago
You see wings, the problem with your arms was that on the first day you simple needed to poop.
CNDiam 1 year ago
2.30 kd! Win loss is 1.06 but I play on my own 95% of the time.
19Squeak91 1 year ago
With Black Ops, my win loss ratio is under 1... But this is not my fault... Its the stupid teammates that i get stuck with. I have a 1.8 kill death ratio (so im not the best of the best, but i can still handle my own..) and im just really pissed off with shitty team mates.. So i know what you're saying there. :(
lurkingspark 1 year ago
@lurkingspark That's what Hupit is for. I used to have the same problem, also a k/d around 1.8 . Then I checked out Hupit, found a team and my W/L is going up like crazy. It's also really easy to get good games with a good team. My k/d is around 2 now. Just check it out.
TheBananaPunisher 1 year ago
you are such a fuckin nerd get a life and i might watch the hole video
1234567890jack1 1 year ago
/watch?v=SWWyeL3Zg88
hselimmilesh 1 year ago
Your pretty prophetic - i had to down your video!
Hanuki 1 year ago
1000 likes :)
cmcgarvey18 1 year ago
check my channel for some insane and crazy frags on black ops with commentary about what i've done during the day and just generaly talking bollocks while a video of me playing blacks ops is on, i'm sure you will love it!
MrBLACKOPERATOR 1 year ago
For your arms the reason they don't get as tired is because you muscles have this thing called muscle memory. What you need to do is work out you arms until you can't lift the weight like you said. (about 3-5 sets of 15) of however much weight. The next week increase the weight by 5 Lbs. My football coach always told me if you want to get stronger your muscles need to relax after a good workout. Say you do arms on Monday. Tuesday do legs or abs. Then Wednesday go back to arms. Hope this helps.
gmgil3 1 year ago
wings... your arms get really sore for 3days -a week because you havent worked them out in a while...but after awhile once you get the blood pumpin through ur muscles they wont hurt that bad... i dont know the right terms im just talking from experience
Xx420cannabis420xX 1 year ago
i always rate ur vids wings (when i remember lol)
TheJrpenguin 1 year ago
i like girls :3
Baller527 1 year ago
PSN: XxBLaZiNxHaZexX
K/D: 2.54 W/L: 2.40
Playstyle: Control High traffic areas and stop people from reaching the objective, but if shit hits the fan then ill stop my usual tactic and jump right on the objective (flags, bombsites, headquarters) because I hate to lose.
XxChromeRavenxX 1 year ago
wings i have a 3.13 kd and a 3.03 wl no BS add me and you'll see
PsN: MARLON405
MrMarlon405 1 year ago
wings, i play solo 80% of the time because my friends all have xbox, and my win loss is a little under 1, and that's due to the fact of the high number of incompitant players on ps3, however my kd is 1.91 and rising ever since i started playing with a few of my friends that got ps3, and we only lost 2 games today out of like 20, and i'm a team player so consider adding me
IAMdgfoxstar 1 year ago
my ps3 and xbox im squirt4398
jackaboy98 1 year ago
ya i d have the same thing xbox and ps3 cant decide whats better xbox has more people
jackaboy98 1 year ago
ya it basically works like that or at least it did for me i love working abs now :)
paintballer653 1 year ago
It's good that there is an oppurtunity to play with a commentator on ps3 finally, the youtube community is majority xbox and i dnt wanna buy black ops on my xbox! Wings a 4k/d+W/L is pretty high! is it even possible to get a good w/L on the ps3 with the shit servers
kalj0506 1 year ago
I would like to play with you. I got a 3.45 KD and a 1.78 WL, add me, PSN: GotChills
kepa1994 1 year ago
@kepa1994 Can I add you ? My KD is 2.75 W/L 2.4
MrScullion44 1 year ago
muscle memory.
ksen97 1 year ago
You shouldn't train the same muscle groups on consecutive days. when you do weight training what you are actually doing is making tiny rips in the muscle. Over the next 48 hours or so new muscle fills in the rips and builds up, getting bigger and stronger. If you train that muscle group before this has happened, it won't get any bigger as it just tears more. It is fine to work different muscle groups on consecutive days.
MORGE451 1 year ago 66
@MORGE451 thats exactly why people use protein supplements which help your muscles recover...
hellrazor117 1 year ago
you need to eventually add people on xbox lol cause my k/d and win ratio add up to like 5 and i dont even try anymore if i did i could be you all day
masteroffire17 1 year ago
90% of the players with good stats rage quit the crap outta black ops, if i see a guy with gd stats i know hes gonna dashboard after weve beat him to a pulp. Theres always the point per minute thing (lobby leaderboard) to consider too if playing objective games that way you can weedle out the non objective mugs with 3000 kills 10 flag caps etc.
ragingbull8xbox 1 year ago
wings my ratio is about 0.62 the only reason why is most of the time when i rage quit and i have to back out of a games cause of my connection but my kd ratio is 1.93 but i still consider myself as a consistant player
1231darkknight 1 year ago
@TheHomicidalTendency thx love ur minecraft vids btw.
TheGuydoingstuff 1 year ago
oh ok ill add u then i get a chopper gunner in every game.
modernzee 1 year ago
they dont get sore because you already built your endurance, your arms are getting worked but they are use to stretching and rebuilding.
iTzCmac 1 year ago
@WingsofRedemption ive been weight lifting and conditioning since the 7th grade for football. im in 11th right now so i have some experience. when you first start weightlifting you should have gotten sore but after the first few times and your body gets used to working out you wont get sore anymore. its because the muscles build stamina and endurance and your body starts to produce whats necessary to recover. only if you got out of routine will you get sore again. Keep up the good work!
TheC036 1 year ago
@TheC036 and increase the weight!
TheC036 1 year ago
Type PRIZE before youtube and hit enter
TheKFC1313 1 year ago
The Sam Turrets will also shoot at RC Cars...it makes for some WTF moments.
xPwnzanichx 1 year ago
This has been flagged as spam show
the yo yo yo is back!
LordK3LV1N 1 year ago
omfg............ mines adds upto 3.97
MikeyDuncan1 1 year ago
@MikeyDuncan1 just add him. he'll accept
mrsaturn127 1 year ago
increasing the weight you are using should get the 'ache' back in your muscles. Only increase the weight every 4-6 weeks or so. Also, change the way you are using your muscles. If your doing curls in the same way all the time, your muscles get used to it so switch up your routine. search for some different arm exercises and try some of them out. keep it up tho!
AchaimianS17 1 year ago
the first time i did arm curls with 35-pound dumb-bells, my arms were on fire also but it's because of latic acid buildup and your working that part of your body to the max which is a good thing. Next time I did 35-pound dumb-bells, I did 2-3 times as many as i could before without getting sore.
Psychocide 1 year ago
Yo Wings you should try p90x this can save your life man......it's all about muscle confusion...
chuchu3009 1 year ago
IR m16 is pretty nice i shoud try it
Pr0toPaladin 1 year ago
yur arms arent sore cuz now their used to the hard work they only hurt the first time because that was the first time u worked out
ilovetruc 1 year ago
hey wings i got a 2.93 KDR 3.80 WLR my gamer tag is latingamer if those stats are good enough for your list id love to be on your friends list msg me if your interested
Badassbeaner17 1 year ago
360 patch out since this morn.
dagamelord 1 year ago
I haven't had good experiences with SAM Turrets :'( One time, a Valkyrie was flying at me and my SAM turret went to shoot it out, as the Valkyrie was about the hit me, the SAM blew it up, and I died. THEN I happened to place my SAM in a corner and it immediately trying to shoot down a spy plane, WHILE I WAS THERE, and I died :'( You can even check my stats I have 2 deaths from SAM gt = Mighty Moose Sr
burninhate33 1 year ago
patch's out i thinks
omnumnumvideos 1 year ago
The reason that Your arms were sore and now aren't is because at first, those muscles haven't been used before. Now that they're being used, they won't be so sore so often.
menohaveaname 1 year ago
PSN: TB7z_
W/L: 9
KD: 4.5
Xx123bake456xX 1 year ago
i've got a 4.56 K/D but a 0.53 W/L i almost ragequit every game i hate it when i get killed -.-
lIOoAlioOIl 1 year ago
the only decent IR rifles are the m16 and the enfield... i wouldnt know which else you'd have fun trying actually. The AUG IR does not get reduced centerspeed but it fires too fast. I think you should go with the FAL or M14 IR and try them out
asboll 1 year ago
your so fat... i took a picture of you last year and its still printing
CoolerThanCuberChris 1 year ago
@CoolerThanCuberChris Funny, same thing happened when i took a picture of him
Michaeliscool24 1 year ago
I'm really good and have a 3.10 kd but my win loss is really bad because of all the host migration and connection errors plus I don't play in partie too often, I'd love to be on ur friends list so I'll try to get that combined 4.00 and I'm also 14th prestige 48 and I'm on everyday
xImpactt 1 year ago
@xImpactt no one cares about ur long message... why do u watch his video's he is too fat to watch...?
CoolerThanCuberChris 1 year ago
use willy pete with IR scope
xXDonXxOriginal 1 year ago
... breaking down of food requires calories, the longer your body is breaking down the food the more calories burned. Also a calorie is a calorie, it does not matter where it is from, you eat more than you burn off you put on weight, the less more you burn off than you consume you lose weight, simple.
Your body Catabolises (breaks down) the most in your sleep, try not to consume to many carbs before bed and your body will burn fat during sleep.
There is no need to diet, sensible food + exercise!
BBB1872 1 year ago
The soreness you are experiencing is call Delayed On Set Muscle Soreness (DOMS), that is commonly felt a day or two after exercise, particularly if you have had a hard session or your body is not used to exercise. Its caused by damage of the muscle tissue which is normal when lifting weights, its important during the early stages you don't over do it, it takes time to put on muscle.
Diet wise try a high protein diet as protein has a high Nitrogen level and take a long time to break down
BBB1872 1 year ago
wings i have a great kd but not a good win kd :(
ajcool47 1 year ago
@wingsofredemption if you're not feeling sore anymore with the 25lb weights you need to go heavier with the weights. Get yourself some 30lb weights or heavier. You also have to try supersets as well.
Dumples21 1 year ago
just imagine the G11 with IR scope....that would be unfair. Pretty much a 3 burst sniper
J2theK123 1 year ago
@J2theK123 it has a variable scope already...
fukkinmuppit 1 year ago
Only one explanation to your muscles.
YOU'RE A WIZARD.
13rawk 1 year ago
I'm so pissed off at youtube atm i missed like 5 vids of wor probably because of it didn't show up in my subbox :(
robodo2 1 year ago
as soon as you ask for a thumbs up you get double thumbs up then what you had before keep it up
brawler9686 1 year ago
nice video
911650 1 year ago
oh damn! that adding up to 4 is annoying :(
i have a 2.10 hardly camp
never play with party
prestige 8 going on 9
1.4 win loss
9879novo 1 year ago
@9879novo 2.68 kdr - no camping
prestige 7
2.11 win loss
xbl - I TREMAiNE I
TREMAINE182 1 year ago
DOMS is caused by tiny microscopic tears that occur in the muscle as a result of high intensity exercise (such as weight training, intense cycling, etc). After the workout, the muscle begins to rebuild itself (provided it is allowed enough time and nutrients to recover). This is the rebuilding process which creates new muscle that is bigger and stronger than before. In other words, your muscles are growing. Your muscles grow when you are at rest - not when you're at the gym.
Bi2Tsar 1 year ago
@Bi2Tsar And lactic acid build up which happens because the muscles aren't get enough oxygen (for obvious reasons) and are resorting to lactic acid fermentation (which is alot less efficient then the regular areobic respiration processes)
I feel Like I actually learned something from school this year
Bi2Tsar 1 year ago
Comment removed
Zolkz1Zneew 1 year ago
My k/d is high but my win/loss is shit because I always get horrible teams.
xxz3whiplash3zxx 1 year ago
@xxz3whiplash3zxx it's the same for me, and also since i play domination and my team give crap about the flags i usually lose the game;/
snichyMitch 1 year ago
@xxz3whiplash3zxx you play xbox or ps3?
snichyMitch 1 year ago
I hav 2.6 kd 1.15 wL......3.75 good enuff?
Dabomb7r43 1 year ago
i thought 2 k/d and 1.2 w/l was pretty good for ps3.
TheGuydoingstuff 1 year ago
@TheGuydoingstuff
2k/d 1.2 w/l is well above average. Especially if you are a solo player the 1.2 w/l is good.
TheHomicidalTendency 1 year ago
@TheHomicidalTendency u sound like a good player but 1.2 isnt that good at all for solo player
9879novo 1 year ago
Always entertaining. Thanks for sharing the thermal and M16.
bllanter 1 year ago
Being sore after a workout depends on a lot of different factors. During your workout yes it is because of lactic acid buildup but in the days followin it is more a matter of the repair thats goin on in the muscle. If some days you are sore and some days you are not dont worry because being sore is absolutly zero indcation of how well you worked out. Just beause your not sore does not mean you didnt have a good workout.
zcro1 1 year ago
@zcro1 Usually, if your not sore, then you didn't build muscle. That's just an exercise to keep muscles you currently have at a working level.
Bi2Tsar 1 year ago
Noo wings , You Get 9k :)
thoalk 1 year ago
Wings, when you doing the Assassin's Creed: Brotherhood Let's Play?
talzO9 1 year ago
Join a gym and get a personal trainer. You'll lose weight and gain strength faster and get exercise from walking down there
ThePrototype27602 1 year ago
oh i got 4 kd and 1.35 wl
motters16 1 year ago
Camper!
allex300 1 year ago
Your overworking
Llamskid 1 year ago
Wings, pick up this book , read it, and follow it. You've got nothing to lose
amazon.com -> search for "Starting Strength" -> first book that shows up, by Rippetoe and Kilgore
andyman820 1 year ago