How To Dead Lift part 3 (the science of dead lifting)

[Dozerbeatz]

Cursing is called bad by society, when really its just a higher form of expression. Though its not considered classy. But when was weightlifting classy?

[Dozerbeatz]

Rant away, some of the best info comes from it. I do it all the time..I am a rantaholic..Great stuff.

[isaiahledz]

Ive seen two guys deadlift in my gym. Including me.

[USCboy1]

elliot thanks man i really appreciate this. fuck all you haters. and elliot do you recommend pre workout supplements??

[doriansims1]

what are some exercisers to help you imbalance if you shoulder stick out

[kwstas67]

the fuckin deadlift gives this good posture u want.The huge back it produces will make u look so strong and big most people dont realize this.I mean look at people in gyms their juicing their minds out and they still look small.Why:?U dont wanna dealift huh? :)

[hoppxct]

FINALLY! SOME ONE TALKING ABOUT POSTURAL DEVIATIONS.... PROTRACTED SHOULDERS! WHICH IS SO COMMON IN OUR CULTURE.... PHENOMENAL VIDEO!

[keesiej1994]

You're good! Love your videos

[ellisufc]

Fuck it bro, keep cursing, I'm not offended , it is just a word, it has no meaning if i don't give it meaning. You are a great inspiration to many people and athletes and i thoroughly enjoy your videos and insight.

[charlesherrero]

intelligent guy

[MMAxJC]

Yo Elliot, my shoulders go forward a lot, like in the gorilla posture. But i really feel like my pecs aren't that strong, but ive got pretty big and strong lats. I started out with bodybuilding but recently I switched to powerlifting and when I used to do rows, I would really focus on building the lats and not pulling all the way back so I THINK that the back of my traps are weaker than the pecs and the tight lats push my arms forward. Should I post a video question with my posture? Thanks bro!

[KXrhyder547]

4:15 is such a great scientific insult, hahah i can picture you getting frustrated and telling that to some musclehead

[klevesque24]

@vleon1012 pr= personal record

[CunoDante0]

I love your videos! Informative yet funny at the same time. Great charisma and energy. Keep up the great work!

[RockTheSnipe]

"if the movement is totaly safe, then its completely usless"

[d50111]

It's so sad, I have that bad posture he was talking about because I used to bench a lot when I was younger...I now do a proper strength-training routine with what OTHERS say is great form and I still have this crappy-ass posture cuz of mistakes I made ages ago............still go out to clubs wearing tight shiny shirts tho :P

[strengthcamp]

@vleon1012 yep it is buddy! the best you can do is to try your best to stretch the back and sides of your neck and keep your chin "tucked in" while performing extension exercises... I may make a video about it soon.

[johncrazy8s]

great video. very specific to my problems. who gives a fuck if you swear?

[guuuuuurrrrrrrrrrl]

you are one smart dude.

[JoshSonsiadekDC]

This technique is great. When the technique is good it feels like 225 lbs is like you are just picking up the bar with 0 weight. I am not going for world records because it is not my goal, but I feel the weight I am lifting is next to nothing when using this last night on my lifts.

[sfayadin]

Man you are so full of energy & information that, every time I see a video I feel like I got a super shot of Caffeine!!! Good work bro!

[TheShootersTouch]

LOL...tight shiny shirts XD

[run18play]

What are some good exercises I can do to improve my scapula adductor and deep cervical flexors?

[strengthcamp]

@run18play prone cobra for thoracic and chin dips... i gotta do some videos about it later.

[BTNGU88]

great information!!! thanks!

[BodyByGamma]

Good Posture rant FTW!

[shylildude]

this definitely clears it up thanks elliott

[TECHNOTRONIXXX]

'' all i have to do is to look at you to know if i can beat you or not cause if your body is not aligned properly you're screwed. i dont care how big u are i don't care how much u yell and scream, or how aggressive u are.u do not have the instantaneous accessible rotation of any of ur joints. ure joints are not sitting properly, I dont care how big certain muscles are cause in relation to the ones that enable you to have perfect posture so you to move heavy shit efficiently.you're screwed. ''

[strengthcamp]

@TECHNOTRONIXXX nice ;)

[MrASURJ]

Damn man after watching the first and second video I had to pause in the middle of this one just to tell you, Your a F*in Smart guy man that brain of yours sure does posess a lot of knowledge I learn new things from your video all the time. Im 19 years old and your like an inspiration man, I haven't said I wanna grow up and be like that guy in a long time. Keep up the good work man its well appreciated.

[strengthcamp]

@MrASURJ thanks!

[TheMatos17]

Man, you are just a book full of knowledge. Thanks man, I sincerely appreciate all the info you give out for free.

[terencetc]

I don't say this much, but Elliot know  his ish, second to none.

[69Jack3d420forLife]

make a video on exercises to help with proper alignment! i know thats probably hard being that everybody is different but overall exercises for better posture. i have back problems too and i think it may be cause by my hip flexors being to tight because when i run my hipflexors are a bit sensitive. but i also geneticly have back problems too..

[maximilliankolb]

Elliot you are bolstering the decision I have already made to get into proper alignment. I am glad to have reassurance that correct alignment/posture are important in strongman training and that I am not the only one doing things like Egoscue. Thank you

[strengthcamp]

@maximilliankolb being strong does not mean being fucked up! you're making a good decision and will destroy any meathead with large dysfunctional muscles any day. thanks for posting.