Barbell Bench Press - Chest Exercises For Bodybuilding

[ghettobeats]

is that considered wide grip?

[Jborie9]

I've subrived, excelet vid's

[razejab]

idk how much i can bench i dont want to make a complete ass of myself iv never used barbell benchpress

[KerzawoliuSS]

i started to bench press at age 14 also, i am 16.5 now, and my chest is huge, my arms should need more work thought..

[sred14]

Does any one know how to make a guys nipples smaller?Serious question i heard push ups works just woundering if it does.

[cbird999]

Lose fat?

Don't know if you have much fat or anything. But losing fat does work.

Not sure if you're super skinny though.

[mmajunkie10]

well depends if there just naturally large tightening the peck can help but if its from suplements ur f'ed

[np494609]

lmfao nah dogg I don;t think theres any "exercise" to shrink the nipples. I think u should talk to a plastic surgeon for real

[mrmrlee]

It depends, if your chest is large from fatty deposits it will shrink/tighten up from the bench press/ pec dec/ dumbell press as shown here. Flat/ incline/ decline bench will work the upper/ lower/ mid chest area. I was carrying some extra weight when I started lifting, and I noticed my chest flattened and firmed with lifting, pushups will help, but do weights if u can.

[TheRbarnard]

i got told that if you pull on the nipple it will stretch it out, so that the nipple will become longer but smaller curcumfrance.

pull it for 10seconds 4times a day for 1month,

then 20seconds 4times a day for a month,

etc for 6months.

then it should be fine mate

[Hiklja]

had the same problem...

1 hour before bench press take 2mg of riboflavin after workout drink 1l of natural mineral water without co2

[rundat]

word

[nonyafnbisness]

wow very nice, maybe i should jump onto stuff like this at an early age

[ckblood4]

thats not a very good idea bro, i started bench pressin when i was 14 all i did was bench maby a few reps of curling and all i saw in results was a big chest n tricept no biscept,at a early age i would have rather just began liftin dumbbells then something like this..

[2066241]

benching does not help you biceps at all...but a lot of people think the do but they dont...mostly the chest but some triceps...but a tri cep bar is way better for them!!