Trataka gazing with Soham mantra: Yoga and Tantra meditation

[MannsAman]

its very useful..can u pls upload the whole mantra..i did sudarshan kriya in yes+ course..dt whole process ws really awesome..felt so much change in mine..i want the whole mantra in guru ji's voice..bczz dts really mind blowing..pls upload original mantra



[yogabindu]

@MannsAman The mantra is complete as it is. If you have learned this in the context of some particular course from some particular person you refer to as "guruji", you might want to return there to make your request. Again, this practice presented here is complete as it is.

[luvnlife2012]

ty:)



[NaCy1008]

i luv this video. thank you for sharing it...

[chyekc]

i m very interested about trataka but i have seen alot of version of practising trataka..i am confused..what is the difference of gazing a black dot,flame or picture??Do i have to close my eye to visualize the gazing??DO i have to gaze till my tear come out??

[bubbagogo]

How can you make sound on the inhale?

[yogabindu]

Allow the sounds to silently repeat in your mind, without speaking them aloud.

[yogabindu]

Allow the sounds to silently repeat in your mind, without speaking them aloud.

[munishkaura]

Very Nice and useful.

[yogabindu]

You are welcome. Enjoy....

[crocellll]

wow this made my back feel warm and very relaxed. thank you 4 your video.

[sahminca9]

Thank you, Swami J! I know you had this (or something like it) on your site for a while, but I had trouble getting it to work on my computer. Blessings to you and your dear, good work! ~Judith (N California)