can i have some advice i went from 250 to 160 and now i'm starting to work muscle but the lower part of my stomach sags and it just won't go away and the rest of my skin sags how long will it take for that to fix
I eat fast food about 4 times a year usually -- this year I only had it once.
What no one seems to realize is that not eating fast food is easy because after a while you get use to not having loads of simple carbs and bad fats, which is when you stop craving those things. As an added benefit, when you do have fast food it tastes amazing.
fast food-the very worst place to gain weight-or lose weight.the only things heathy at Mc Donalds-bottled water-coffee-tea-oatmeal-and its a bit too sweet for breakfast..
Guys, get your facts right plz! The important thing in nutrition is the micros and macros. Once you have all the micros you need ( vitamins, proteins, carbs) you can eat EVERTYTHING you want to put all the calories you need to gain or maintain weight. It means if you have all the carbs, protein and vitamins you need in your daily diet, and you're at 1800 calories, eat fucking everything you want to reach the calorie intake you need. It's all about the macros.
What you guys think about Subway? Just finished my sandwich.. all the baguettes seem to be high-GI white plus a bit fatty as if they were fried.. or am I just too paranoid?
Eating more frequent meals does not burn more calories. This is a myth. The reason eating fewer meals is recommended really has more to do with already greatly progressed body builders and portion control for overeaters. Think about it: if your maintenance is 5000 calories and you eat 3 meals, you'll find it much harder to consumer 1667 calories NATURALLY across 3 meals, as opposed to smaller, 834 calorie meals.
Lol im 25 and when other people ask me what am i taking or trying new in the gym to be so lean in bodyfat but so bulky in muscle i tell them i eat double cheeseburgers from Mcdonalds to load sodium and calories lol. No ones gonna eat a strict healthy diet if you wasted your time talking to them. They couldnt get over the dull bitter taste. Think like a shark and eat like a shark and youll look like a shark.
I got a question.. ok ok so I've been working out bout 7 and half months.. and I've went from 155 to 180ish in like 4 but the other 3 and half I can't seem to gain much weight been roughely the same 180ish.. BUT i am getting stronger in my lifting. Am I just Converting fat to muscle? o ya i eat like 2.7k cals a day but I wanna get bigger w/o getting fatter dono what I need though I eat opver 200 grams of protein a day as well
people know its bad atleast i hope so but people want to go to mcd. yeah and they have and excuse haha i nead to gain haha just say i want those burgers they can hide behind fitness excuse ,, and then they cry when they dont feel so healthy at all i wonder why....
ok so im fit but i eat alot of junkfood. adn the only place i really have fat (that looks fat) are my lvoe handles and ass:( any tips besides not eating junk food because iv already cut down:) like any exercises?
i remember you from the real world. werent you the dude that gave money to that wierd girl because she needed it for a plane ticket or something but ended up spending it all at the casino? man, what a bitch she was.
Scott I was told by my dietician that you can eat fast food if you are on a restricted eating plan(notice i done believe in the word diet). She essentially said people binge eat if they cant eat the foods they want. We compromised on fast food as long as it was a whole wheat bun, and not beef. I tried the turkey burger at Carls Jr. and that is the only fast food I will ever eat. 16g of protein and a whole wheat bun, and under 500 calories. 1 gram of protein for 2lbs of body weight.
do you have a workout to burn the love handles away ? i lost lots of fat got my 4 pack already but the thing that bothers me are my love handles i really want them to go away xD please give me some tips
You're so right, fast food is crap. I always feel not so good after I eat fast food, which now is almost never. A Raw Food vegan diet is the best way to go, with sparse amounts of meat & dairy.
but u stil gain fat tho......even when u trying to eat so clean,when i starting bulking i was 148 lbs,i got to 180 but still u gain fat cuz all the crazy calories u eat,btw ur vids are fuckin aswome dude great job
Stopped eating McD' or Burger King a long time ago. But started to eat other junk...emotional eating. It's awful. I'm 5'8" and weigh 197...and not all of that is muscle. In fact much of it is stomach and love handles...Herminator...Help! I was at the gym reg every other day doing cardio and weights. Then came down with cancer and threw for a loop. Cancer-free for 4 yrs, and coming out of subsequent depression. Ready to start working out again. You inspire me. Thank you. You're cute too.
i coudent agree more scott i meen i tend to eat alot ov naturall foods and cause i do weight training i do have a breakfast every morning on most days do you think thats allright ?
If people understood what the word ''junk'' is then you wouldn't find yourself in situations like this. I mean think about it, what do you get from fast food joints 0% of nothing and if you understood this two words ''FAST FOOD'' then you would know that is cooked or done in a fast pace so your body doesn't get the nutrition it needs. Come on people together we can live without fast foods.
I eat a lot yogurt,milk,chicken,peanut butter, cheese, ice cream. Is this good? It seems to be working for me. I also eat a little corn and other miscellanious things
. I would like your opinion on something though. I have these digorno pizzas that i make cause their convienent and I can eat them okay. They have a lot of calories (720) 32g protein, and some carbs. Is that okay to eat that cause its convenient to get calories/nutrients. I know some say pizza is bad, but this kind seems decent.
@9triton9 What? There is no statistically sound evidence showing MSG is any less healthy than salt, unless you are allergic. The proof is in the science, all placebo double blind studies testing MSG consumption with food in humans have shown no health risk. MSG naturally occurs in tomatoes, seaweed, cheese, and meat. Fast food is still horrible for you, but thats mainly because they are nutritionally empty calories full of saturated fats, and other unhealthy ingredients, not MSG. Just wiki MSG
You need to understand while bulking i dont care how clean you eat you will put on bodyfat. Its impossible to constantly gain pure muscle.. If you have never lifting before you can put on a decent amount of muscle without gaining fat, but once you begin to plataue you have no choice but to put some bodyfat on. While bulking as long as 80-85% of the weight you put on is muscle you are doing well. I would advise to not let your bodyfat get out of control. Dont go above 12-14% begin cutting
If you clean bulk, most of the weight you gain is going to be muscle. If you Dirty Bulk, you mostly gain fat. I eat the same things when I cut or bulk, if I cut i eat less of healthy foods and when I bulk which I am , I simply increase the amounts of the food. Foods such as the ones you mentioned.
I'm totally agree with you. i also had the same problem i was 1,80 and i was weighting 55 kilo so i decide to begin eating regularly. 4 meal daily and fruit between them. and now I'm 62 kilo in 10 months but I'm practice judo so i don't gain weight easily.
Not to mention the food additives in the fast food. Check out what MSG does to your blood sugar, on top of all that sugar and caffeine. It's like getting high, and it can be addictive...
do you even have to ask dude? Check out what a microwave does to the proteins and vitamins in food. Also, the shelf life for Microwave popcorn is around 3-4 years, anything that will last that long is loaded with preservatives that interfere with your bodies chemistry. Not to mention how unhealthy grains are for us. Stay away from GMO junk food bro, go fresh, stay healthy.
hey Scott, you should do a Q&A video it could be really helpful for your viewers (like me) you can even do 1 every month, cause lots of viewers have specific questions for you.
Thanks for being such an inspiration for all of us
hey scott how is boston? I heard the food is cheap. I am about 7-8 hours away by car my father and I were planning on going their this upcoming summer.
hey scott, do u think eating subway is a lot better than Macdonald an BK, I mean some of there 6 inch subs have like 4.5 Grams of fat and like only 300 calories. I'm really hooker on Subyay because it helps keep track of the amount of calories im taking in. What do u think?? good video BTW
I found that since I started eating whole, real, unprocessed foods, I don't have many cravings for junk food. I used to crave chocolate and chips a lot but I never liked fast food...
Eat a ton, then you gotta weigh a ton :p but its bit weird... your body only burns up a set amount of calories... anything above that should result in weight gain, but i do know few people that cant get their weight up no matter what... you probably have alot of tyrosine in your body, only explanation i can come up with.
I weight 97 pounds and im skinny but no matter what i eat i stay 97 or go down to 95 i dont eat fast food alot i dont really eat breakfast i never eat lunch and i wait untill 10pm to get dinner then i come back at 2am to eat again i dont really eat alot unless i strave myself ill never gain weight on and btw iv never gotten to 100 pounds sad i know
i may be wrong bt this is what i did: eat a shit load of chinese food or subway. cheap and fast, bt really not that bad for you and able to turn it into muscle
As a female, loosing weight and dieting, will make us loose our asset size wont it? How do I maintain the size of my chest? but still loose weight and tone my stomach and butt?
oh & one more thing: I was actually wondering what the best leg slimming workout would be? I am a very skinny girl, well proportioned but it seems that ALL my fat goes straight to my legs & bum :P so any advice would be great! ohh & I'm a teenager, if that helps(:
u know us teenagers, we have busy lives & at this point in adolescence is when u see a lot of teens becoming obese. For the average girl like me who's always been fairly skinny but not to wear I look sick, is it okay to have fast food sparingly? I eat very healthy, lots of whole grain bread, fruits & veggies(: I eat some junk food, only when I can't resist it. so not like everyday. How terrible is it really for you if you just eat is say, twice a month?
@sweetkatxoxo haha well i'm not scott but i'd say that if u eat junk food only twice a month then u should be fine and it would barely have any effect on u
@sweetkatxoxo You can have fast food once a month. On weekdays the only meat you can touch is tuna. On sundays you can have roast beef or minced beef like a good meal at home. it's not just toned body, will keep zits away aswell.
dude, your eyes are green...any way, now that I'm on campus and such, I should take advantage of the gym, but I've always worked out at home, so it's a whole new thing...it's like of like going to the gym and thinking people are staring at you when you work out lol, but with me, it's my fellow students and what not and might be someone I like watching me lol...but I know I should just go in there and attack it.
You'll have to trust me on faith when I say that I respect and admire you totally and God knows our ships will never pass in the night let along crew for one another.
Well uhhh, Scott doesn't use verbal crutches, okay.. He is from New England where a an audible pause in speech is common in everyday speech and amplified in public addresses, okay. JFK could speak in rapid fire without even a slight pause, when recorded however, true to his Yankee roots, he placed his ahhh's and uhhh's with recklace abandon to great effect. BTW, Scott mostly does these without a script, he does super awesome, okay....
Food is fuel. Fuel is meant to be burned. A lot of small intakes of of healthy stuff during the day will provide the fuel to burn fat and the energy to build muscle. Scott said it clearly, questions, look to his meal plan. If you look at him, you can't argue with what he tells us.
Ahhhhh so you are telling me that you need a good cameraman, ( raising my hand) I'll gladly volunteer Scott, and best of all, I'll do it for free buddy, it's payment enough just to have you stand in front of me shirtless.... He he he
I'm the type that eats a good breakfast, then small meals at lunch and even smaller at dinner time. Steak never enters my mouth. I do eat a lot of chicken and fish. Plus I drink at least 64 oz.'s of water daily. Side note: I found it ironic, that on this video page there was a commercial for McDonald's sausage McMuffin with egg. I haven't been in a fast food restaurent in over 9 years.
theres this brazilian model called Carlos Freire, hes not that big (his muscle mass may be 1/3 that of scott's), but man the definition on that one is just smthn else,i wonder what's his fat percent? surely its beneath 5%, and scott, is it possible for a normal person (who isnt anorexic) to get lower than 5%, if possible then please how???!!!!
the thing is, im also trying to gain weight so badly, but i couldnt, cuz im vegeterian.. so now im on proteins, im eating them once or twice a day, after workout, and i gain some weights so im cool with it :P but i also eat it all what ive to, beside meat.. guess ill also have to check out ur super awesome meal plane :D keep it up man, u r just amazing, really!
Lol I just like to watch your videos because they are entertaining but... just wanted to note i like your teeth >_> lol... and... sometimes.. Love handles... can be fun or can work for people.. lol anyways nice video and eff you and your perfect teeth XD lol
can i have some advice i went from 250 to 160 and now i'm starting to work muscle but the lower part of my stomach sags and it just won't go away and the rest of my skin sags how long will it take for that to fix
cali85753 1 week ago
which food for bigger butt and thigh
torihot2 1 week ago
@torihot2 eat chicken butt and cow butt. lol
Brickkks 5 days ago
why do you eat wendys then i seen a video of you eating nuggets
TheGhghghhjhjhj 3 weeks ago
why are love handles called love handles?
be9easy3 3 weeks ago
@be9easy3 cuz they make for nice handles to hold on to wen making love
slkslkbkbk 2 weeks ago
I eat fast food about 4 times a year usually -- this year I only had it once.
What no one seems to realize is that not eating fast food is easy because after a while you get use to not having loads of simple carbs and bad fats, which is when you stop craving those things. As an added benefit, when you do have fast food it tastes amazing.
braydenbeautiful 3 weeks ago
Have you ever heard of Chad Ochocinco?
MrJimenez619 1 month ago
your fuckin sexy.
IsLostLove 1 month ago
i like the way theres a "scott herman eats FAST FOOD!?!?!" video in the side panel. and it shows him eating nuggets haha.
microphonecheck1 2 months ago
fast food-the very worst place to gain weight-or lose weight.the only things heathy at Mc Donalds-bottled water-coffee-tea-oatmeal-and its a bit too sweet for breakfast..
sburgcrew2 2 months ago
it's so funny how "McDonald" and "junk food" always mentioned in each discussion related to healthy food.
zohir256 2 months ago
Guys, get your facts right plz! The important thing in nutrition is the micros and macros. Once you have all the micros you need ( vitamins, proteins, carbs) you can eat EVERTYTHING you want to put all the calories you need to gain or maintain weight. It means if you have all the carbs, protein and vitamins you need in your daily diet, and you're at 1800 calories, eat fucking everything you want to reach the calorie intake you need. It's all about the macros.
mastarapper 2 months ago
14 people like junk food
luisernestorm 2 months ago 2
@luisernestorm I like it, but I know when to eat it.
Enanurri 1 month ago
Great advice.....for morons ! LOL
Jonkata89 2 months ago
Love how he has his shirt off in like all his videos
Viralpassenger 3 months ago
good advice, thx
TheZippy87 3 months ago
What you guys think about Subway? Just finished my sandwich.. all the baguettes seem to be high-GI white plus a bit fatty as if they were fried.. or am I just too paranoid?
Mehedict 3 months ago
thanks for the video scotty, after watching it i am more careful of what i eat .
roh69175 3 months ago
SORRY TO POST THIS BUT YOUR ONE SIDE OF THE CHIN IS BIGGER THEN THE OTHER SIDE BAHAHAHHA MAAAHAHAHAHAHA GAAHAHAHAHAHA AJAJAJAJAJA!!!
neil591353 3 months ago
Ugh, Why are you so Perfect!. =]
alexq20 3 months ago
GREAT ADVICE
blurlistener 3 months ago
i eat MCD when i want to add on weight and my training is buff. is okay.. i only eat clean when i in cutting process.. is works fine on me. :)
TheBraynquan 3 months ago
Cutie!
mvbt8 4 months ago
Eating more frequent meals does not burn more calories. This is a myth. The reason eating fewer meals is recommended really has more to do with already greatly progressed body builders and portion control for overeaters. Think about it: if your maintenance is 5000 calories and you eat 3 meals, you'll find it much harder to consumer 1667 calories NATURALLY across 3 meals, as opposed to smaller, 834 calorie meals.
ratmfreak05 4 months ago
@ratmfreak05
Also, there is no scientific evidence that more frequent meals caused a spike in metabolism at all.
ratmfreak05 4 months ago
ever heard of chad ochocinco?
fitforlife9674 5 months ago
Wait don't you lose weight if you eat regular size meals every 2 hours? You said during one of your videos I think
Eating less, but regularly = faster metabolism right?
Which means burning more calories ?
GodOnStrike 5 months ago
Lol im 25 and when other people ask me what am i taking or trying new in the gym to be so lean in bodyfat but so bulky in muscle i tell them i eat double cheeseburgers from Mcdonalds to load sodium and calories lol. No ones gonna eat a strict healthy diet if you wasted your time talking to them. They couldnt get over the dull bitter taste. Think like a shark and eat like a shark and youll look like a shark.
Irnwkr28 6 months ago
IIFYM bro embrace it
dominater2156 6 months ago
man , i respect you and i really like your videos, im being honest, ive nothing against you. but please... buy a shirt
DeathMetalSargrath 6 months ago
I got a question.. ok ok so I've been working out bout 7 and half months.. and I've went from 155 to 180ish in like 4 but the other 3 and half I can't seem to gain much weight been roughely the same 180ish.. BUT i am getting stronger in my lifting. Am I just Converting fat to muscle? o ya i eat like 2.7k cals a day but I wanna get bigger w/o getting fatter dono what I need though I eat opver 200 grams of protein a day as well
MrWashHouse1 6 months ago
w/o the shirt u r so cute ... ;)
wjay2009 6 months ago
people know its bad atleast i hope so but people want to go to mcd. yeah and they have and excuse haha i nead to gain haha just say i want those burgers they can hide behind fitness excuse ,, and then they cry when they dont feel so healthy at all i wonder why....
jika12 7 months ago
can i start training as slim or i must gain weight ?!?!
moonkicker95 7 months ago
ok so im fit but i eat alot of junkfood. adn the only place i really have fat (that looks fat) are my lvoe handles and ass:( any tips besides not eating junk food because iv already cut down:) like any exercises?
ManBearxPig 7 months ago
i just love how you never wear a shirt in any of your videos! LOVE YOU SCOTT!!!!
DanTUtilize 7 months ago
gracias scott son muy buenos consejos y tiene mucha razon Dios lo bendiga
gutanito1 7 months ago
scotty buy a t-shirt pleeeeease
timHYPERLITE 8 months ago
lol they say to eat 3 times a day and i eat like 5 times
ZikonLegend 8 months ago
@ZikonLegend most bodybuilders eat 5-8 meals a day :p
mookamoka3 7 months ago
Everyone knows junk/fast foods are bad.
Really stupid; gain weight with it.
MyTaegoo 8 months ago
Watch fathead.
TVwatcha01 9 months ago
i like burgers (:
flex0490 9 months ago
i remember you from the real world. werent you the dude that gave money to that wierd girl because she needed it for a plane ticket or something but ended up spending it all at the casino? man, what a bitch she was.
LPnumber1 9 months ago
Scott I was told by my dietician that you can eat fast food if you are on a restricted eating plan(notice i done believe in the word diet). She essentially said people binge eat if they cant eat the foods they want. We compromised on fast food as long as it was a whole wheat bun, and not beef. I tried the turkey burger at Carls Jr. and that is the only fast food I will ever eat. 16g of protein and a whole wheat bun, and under 500 calories. 1 gram of protein for 2lbs of body weight.
isisbenny404 9 months ago
Good avice....alot of people just think weight is weight......great abs are made in the kitchen, not the gym :)
Safebodybuilding 9 months ago
i like u w/out shirt...
care2much2 9 months ago
BAN FAST FOOD LEGALIZE WEED
natho369 9 months ago 49
@natho369 then explain to me what you're gonna do when you get the munchies.
varun009 2 months ago
@varun009 an apple
natho369 2 months ago
@varun009 LOL
emericaordie15 1 month ago
@natho369 So where will you go when u get the munchies?? weed and fast food go together like a horse and carriage..LOL
Sch263 1 month ago
@natho369 No way man fast food is the best when ur high
Adam2JZ 6 days ago
Comment removed
cardinal87 4 days ago
@natho369 but when i smoke weed i want to eat fast food
cardinal87 4 days ago
@natho369 Weed isn't good for muscle building...
NOTguineapigeon 4 days ago
@natho369 but what are all the potheads gonna eat?
cbignazty 1 day ago
do you have a workout to burn the love handles away ? i lost lots of fat got my 4 pack already but the thing that bothers me are my love handles i really want them to go away xD please give me some tips
Vitaevis 10 months ago
Great advice man. I'm a hard gainer so I could definitely use this. Wish you could be my trainer.
ChocoSyrupOnMyAbs 10 months ago
Probably could have worn a shirt for this one... haha
yankee178 10 months ago 37
@yankee178 You can barely even see him, why does it matter?
TheNakedQuack 1 month ago
You're so right, fast food is crap. I always feel not so good after I eat fast food, which now is almost never. A Raw Food vegan diet is the best way to go, with sparse amounts of meat & dairy.
bg11215 10 months ago
@bg11215 vegans weigh 120lbs and are weaklings, meat is good
swaaahtome 10 months ago
loool, no idea how i ended up on this video but the advertisement next to him is 'all you can eat' ...ironic :L
Peterr95 11 months ago
To be fair, the chili at wendy's is actually quite good for you.
But thats about it.
shinimog 11 months ago
There was a McDonald´s ad when I was watching this video lol
exilion16 11 months ago
Comment removed
getmeoutofthehouse 1 year ago
@getmeoutofthehouse. lol skinny is no better than fat.. lean and muscular is best broham.
smwvikings44 11 months ago
lol just ate a big mac and large fries with a large dr.pepper :D
NicoHDrums 1 year ago
Is there a good exercise which helps get rid off love handles and worksout abs at the same time? Thanks
VassilAngelov4 1 year ago
You remind me of that Davey Wavey guy. Must be the hair. >_>
And thanks for the advice. I look forward to eatting more soon, if possible.
ManintheArmor 1 year ago
mcdonalds is good :(
are you from boston?
lilbusrider 1 year ago
U the man scott.
intanrain 1 year ago
but u stil gain fat tho......even when u trying to eat so clean,when i starting bulking i was 148 lbs,i got to 180 but still u gain fat cuz all the crazy calories u eat,btw ur vids are fuckin aswome dude great job
aciDradi0 1 year ago
Stopped eating McD' or Burger King a long time ago. But started to eat other junk...emotional eating. It's awful. I'm 5'8" and weigh 197...and not all of that is muscle. In fact much of it is stomach and love handles...Herminator...Help! I was at the gym reg every other day doing cardio and weights. Then came down with cancer and threw for a loop. Cancer-free for 4 yrs, and coming out of subsequent depression. Ready to start working out again. You inspire me. Thank you. You're cute too.
Zipemova1 1 year ago
why cant they have fit guys like him in england ;(
ashtrayheart73 1 year ago
@ashtrayheart73 and have nice teeth BAHAHahah
davis0057 1 year ago
@davis0057 hehe,ye even the dentist looks like he gone 10 round with a chisel ;p(and he suprisingly lost)
ashtrayheart73 1 year ago
I thought there would be lovehandles... Very disappointed.
inquirerreader 1 year ago
i coudent agree more scott i meen i tend to eat alot ov naturall foods and cause i do weight training i do have a breakfast every morning on most days do you think thats allright ?
fshfrghedht64 1 year ago
Is subway ok?
EKmion 1 year ago
do you train legs?
lol11111222 1 year ago
hey scott could u tell me what u eat like i want a dramatic change in my body but i need the right stuff
TheStickygecko 1 year ago
best fitness helper evaaaaaaaa
hihomie456 1 year ago
where do you live? i wanna be a client haha xD
itslachlan 1 year ago
Well said Scott .
Luis2899 1 year ago
If people understood what the word ''junk'' is then you wouldn't find yourself in situations like this. I mean think about it, what do you get from fast food joints 0% of nothing and if you understood this two words ''FAST FOOD'' then you would know that is cooked or done in a fast pace so your body doesn't get the nutrition it needs. Come on people together we can live without fast foods.
Kingjeekong 1 year ago
Mmmmmm Scott I have a really important question. Mmm it's. Subway considered Juno food. Because it seems really healthy
Ikpojagg 1 year ago
Love your vids....so helpful!
babygirltomlinson 1 year ago
what about drinking a lot of milk, is that a good way to gain weight?
snpr1 1 year ago
fatty cells grow untill they cannot anymore and divide , if u have 2 mil fatty cells you will never get rid of them they just get smaller .
TheMRamstaff 1 year ago
I've got love handles and I have tried to cut them off with scissors.
MrPhipper 1 year ago
I forgot to mention cranberry juice
HomicidalDavid 1 year ago
I eat a lot yogurt,milk,chicken,peanut butter, cheese, ice cream. Is this good? It seems to be working for me. I also eat a little corn and other miscellanious things
. I would like your opinion on something though. I have these digorno pizzas that i make cause their convienent and I can eat them okay. They have a lot of calories (720) 32g protein, and some carbs. Is that okay to eat that cause its convenient to get calories/nutrients. I know some say pizza is bad, but this kind seems decent.
HomicidalDavid 1 year ago
thats not true i ate white castle, wendy's and mcdonalds for months on end and have a 6 pack.
Mazdak1 1 year ago
what about protein shakes and similar drinks?
XxcubanoxX 1 year ago
@9triton9 What? There is no statistically sound evidence showing MSG is any less healthy than salt, unless you are allergic. The proof is in the science, all placebo double blind studies testing MSG consumption with food in humans have shown no health risk. MSG naturally occurs in tomatoes, seaweed, cheese, and meat. Fast food is still horrible for you, but thats mainly because they are nutritionally empty calories full of saturated fats, and other unhealthy ingredients, not MSG. Just wiki MSG
matthewxcountry 1 year ago
You need to understand while bulking i dont care how clean you eat you will put on bodyfat. Its impossible to constantly gain pure muscle.. If you have never lifting before you can put on a decent amount of muscle without gaining fat, but once you begin to plataue you have no choice but to put some bodyfat on. While bulking as long as 80-85% of the weight you put on is muscle you are doing well. I would advise to not let your bodyfat get out of control. Dont go above 12-14% begin cutting
acharris1991 1 year ago
basically its Clean Bulking and Dirty Bulking.
If you clean bulk, most of the weight you gain is going to be muscle. If you Dirty Bulk, you mostly gain fat. I eat the same things when I cut or bulk, if I cut i eat less of healthy foods and when I bulk which I am , I simply increase the amounts of the food. Foods such as the ones you mentioned.
sakoking 1 year ago
Yeah, I used to eat now and then at McDonalds but now I haven't eaten there for almost a year now. :)
tahnoobcake 1 year ago
You are very sexy I hope that I have a friend like you
boshanan1 1 year ago
@Louis2092009 I was thinking the same thing while watching his videos.
xxblodlustxx 1 year ago
Shit i remember when i thought fast food would help me gain weight fast shit helped me get a belly and a fat ass lOl
MrFatass09 1 year ago 3
True. I'm working out for like 4 months now, started of with a fat precentage of 24.2 & a weight of 84.2 kgs.
Now i've got a fat% of 18.6 & a bodyweight of 88.9! Steadily getting there!
r44cker 1 year ago
I'm totally agree with you. i also had the same problem i was 1,80 and i was weighting 55 kilo so i decide to begin eating regularly. 4 meal daily and fruit between them. and now I'm 62 kilo in 10 months but I'm practice judo so i don't gain weight easily.
TheMr1991 1 year ago
lmao...RRREEAAALLLLYYYYY. You're videos are great but this one everyone should know. I'm SUBSCRIBEING
johnplayersstandard 1 year ago
just a question but scott how many calories do you eat a day jw
dominater2156 1 year ago
just a question is a peanut butter sandwich healthy if it is natural peanut butter and whole wheat bread?
dominater2156 1 year ago
yes
trwilli24 1 year ago
@dominater2156 yes
dawgxmaster 1 year ago
were you on the Real World? you look familiar lol.
SquishyCandyftw 1 year ago 38
@SquishyCandyftw that's what i was thinking
CatGoesM0023 1 year ago
Hey Scott do you have any suggestions on what to do to get rid of lower stomach loose skin for abs to show? I am 17 years old 6'0 170 ib.
datbosniandude 1 year ago
Not to mention the food additives in the fast food. Check out what MSG does to your blood sugar, on top of all that sugar and caffeine. It's like getting high, and it can be addictive...
9triton9 1 year ago 30
not good at all!
ScottHermanFitness 1 year ago 22
@ScottHermanFitness Do you know if this drink called "Ensure" is good? i drink it every morning it tastes really really good. its not alot tho
liljuve13 1 year ago
@9triton9 its like getting high? are you sure fucktard?
sodansuds 1 year ago
Scott your wright and I'm not fat like some people.
crazypop91 1 year ago 9
Stay that way! be healthy!
ScottHermanFitness 1 year ago 20
@crazypop91 wright is someone's last name dumb fuck. learn to spell
jf1gd2 10 months ago
@crazypop91 lol
FieldsOfQuantum 6 months ago
i just ate a large pizza by myself n im skiny
JO3haNsum 2 years ago
Great advice! but i knew all that already lol..but for people who dont kno, great advice
classikboi 2 years ago
Scott,
Do you consider lite microwave popcorn junk food?
fabien82 2 years ago
do you even have to ask dude? Check out what a microwave does to the proteins and vitamins in food. Also, the shelf life for Microwave popcorn is around 3-4 years, anything that will last that long is loaded with preservatives that interfere with your bodies chemistry. Not to mention how unhealthy grains are for us. Stay away from GMO junk food bro, go fresh, stay healthy.
9triton9 1 year ago
hey Scott, you should do a Q&A video it could be really helpful for your viewers (like me) you can even do 1 every month, cause lots of viewers have specific questions for you.
Thanks for being such an inspiration for all of us
Zalvi85 2 years ago
So should you never eat mcdonalds or wendys? What about like once a month or something. Is that okay?
SkatingGame 2 years ago
Scott-idea for a future vid: how to get rid of love handles for girls! haha they're the bane of our existence!
jesgar527 2 years ago
Your skin is so nice. Did you have skin problems when you were younger?
congrego 2 years ago
man just wanted to say thankyou every video u make is helpful keep it up!(Y)
BGraves2100 2 years ago
hey scott how is boston? I heard the food is cheap. I am about 7-8 hours away by car my father and I were planning on going their this upcoming summer.
Ducati549r 2 years ago
I've got a sweet tooth that doesn't stop. Any advice on how I can control that? I can do good for awhile, and then I break down.......
stacey19 2 years ago
just wondering scott, how much do you weigh?
star364150lissss 2 years ago
hey scott, do u think eating subway is a lot better than Macdonald an BK, I mean some of there 6 inch subs have like 4.5 Grams of fat and like only 300 calories. I'm really hooker on Subyay because it helps keep track of the amount of calories im taking in. What do u think?? good video BTW
anooosy1988 2 years ago
I found that since I started eating whole, real, unprocessed foods, I don't have many cravings for junk food. I used to crave chocolate and chips a lot but I never liked fast food...
brie12350 2 years ago
Lol i told u no matter what i eat i never gain weight xD
Yourbabystar 2 years ago
Eat a ton, then you gotta weigh a ton :p but its bit weird... your body only burns up a set amount of calories... anything above that should result in weight gain, but i do know few people that cant get their weight up no matter what... you probably have alot of tyrosine in your body, only explanation i can come up with.
ShaolinSlo 2 years ago
I weight 97 pounds and im skinny but no matter what i eat i stay 97 or go down to 95 i dont eat fast food alot i dont really eat breakfast i never eat lunch and i wait untill 10pm to get dinner then i come back at 2am to eat again i dont really eat alot unless i strave myself ill never gain weight on and btw iv never gotten to 100 pounds sad i know
Yourbabystar 2 years ago
i may be wrong bt this is what i did: eat a shit load of chinese food or subway. cheap and fast, bt really not that bad for you and able to turn it into muscle
cfcjt93 2 years ago
Aw, yer lush. 5stars fer sure.
aer0089 2 years ago
SCOTT!!!
Reallyyyy important question! like MAJORR haha.
As a female, loosing weight and dieting, will make us loose our asset size wont it? How do I maintain the size of my chest? but still loose weight and tone my stomach and butt?
RepinChezo 2 years ago
Do you have an eating disorder?
designedfor 2 years ago
Ooooohh ure gorgeous =D!! x
laydeeNeon 2 years ago
All about the almonds and olive oil.
WinSomeLoseNone0 2 years ago
ahahahah XD
nghtguy13 2 years ago
oh & one more thing: I was actually wondering what the best leg slimming workout would be? I am a very skinny girl, well proportioned but it seems that ALL my fat goes straight to my legs & bum :P so any advice would be great! ohh & I'm a teenager, if that helps(:
sweetkatxoxo 2 years ago
Hey Scott,
I totally agree with you.
u know us teenagers, we have busy lives & at this point in adolescence is when u see a lot of teens becoming obese. For the average girl like me who's always been fairly skinny but not to wear I look sick, is it okay to have fast food sparingly? I eat very healthy, lots of whole grain bread, fruits & veggies(: I eat some junk food, only when I can't resist it. so not like everyday. How terrible is it really for you if you just eat is say, twice a month?
sweetkatxoxo 2 years ago 4
@sweetkatxoxo haha well i'm not scott but i'd say that if u eat junk food only twice a month then u should be fine and it would barely have any effect on u
xXJeReMiAhXx99 1 year ago
@sweetkatxoxo i'm no expert but that would be just fine ; ]
mioxz 1 year ago
@sweetkatxoxo You can have fast food once a month. On weekdays the only meat you can touch is tuna. On sundays you can have roast beef or minced beef like a good meal at home. it's not just toned body, will keep zits away aswell.
TheNightWriter101 1 year ago
WHERE ARE YOUR ABS ! !
takeyoudownxxx 2 years ago 2
i luv tht he never wears a shirt in his videos .
raymondclare2009 2 years ago 2
dude, your eyes are green...any way, now that I'm on campus and such, I should take advantage of the gym, but I've always worked out at home, so it's a whole new thing...it's like of like going to the gym and thinking people are staring at you when you work out lol, but with me, it's my fellow students and what not and might be someone I like watching me lol...but I know I should just go in there and attack it.
Rythm123 2 years ago
i'm having a massive BBQ now.... Hello Love Handles!! hehe
caesarbrutus 2 years ago
hi, scott. you remind me a little of daveywavey (also on youtube). he's into fitness, but he's totally gay. but, that's cool.
bebenic 2 years ago
is scott gay? *fingers crossed!*
cranbourne69 2 years ago 2
Scott what work out makes your butt bigger?
HUNGMCDEAN 2 years ago
haha funny! i just have a thing 4 eyes!
Grat videos, you should do one on how to shape ur upper body (pecks vs man boobs)
:)
slayer731 2 years ago
Yo Scott, or do you prefer Mr. Herman?
You'll have to trust me on faith when I say that I respect and admire you totally and God knows our ships will never pass in the night let along crew for one another.
Question: Do you know what a verbal crutch is?
Cheers mate.
vivaarnoldo 2 years ago
Well uhhh, Scott doesn't use verbal crutches, okay.. He is from New England where a an audible pause in speech is common in everyday speech and amplified in public addresses, okay. JFK could speak in rapid fire without even a slight pause, when recorded however, true to his Yankee roots, he placed his ahhh's and uhhh's with recklace abandon to great effect. BTW, Scott mostly does these without a script, he does super awesome, okay....
paulbranc 2 years ago
Yeah, I'm from Maine, so he sounds completely normal to me lol
kturcotte 2 years ago
Food is fuel. Fuel is meant to be burned. A lot of small intakes of of healthy stuff during the day will provide the fuel to burn fat and the energy to build muscle. Scott said it clearly, questions, look to his meal plan. If you look at him, you can't argue with what he tells us.
paulbranc 2 years ago
Ohh. I mean: how can someone lose weight if they eat the same small & frequent meals that someone who's trying to gain weight eats?
peachypink604 2 years ago
Ahhhhh so you are telling me that you need a good cameraman, ( raising my hand) I'll gladly volunteer Scott, and best of all, I'll do it for free buddy, it's payment enough just to have you stand in front of me shirtless.... He he he
RobJames1954 2 years ago
Yes, but could you control yourself being in front of Scott while he's shirtless? hehe I don't know as I could lol
kturcotte 2 years ago
Hey Scott, Another video with great advice.
I'm the type that eats a good breakfast, then small meals at lunch and even smaller at dinner time. Steak never enters my mouth. I do eat a lot of chicken and fish. Plus I drink at least 64 oz.'s of water daily. Side note: I found it ironic, that on this video page there was a commercial for McDonald's sausage McMuffin with egg. I haven't been in a fast food restaurent in over 9 years.
joshsnewpad 2 years ago
you sound funny
ABForevah4000 2 years ago
Scott sounds great with great advice, as always
onondagha 2 years ago
I agree. I was totally ready to roll my eyes, and so glad I didn't have to!
piscesrd 2 years ago
theres this brazilian model called Carlos Freire, hes not that big (his muscle mass may be 1/3 that of scott's), but man the definition on that one is just smthn else,i wonder what's his fat percent? surely its beneath 5%, and scott, is it possible for a normal person (who isnt anorexic) to get lower than 5%, if possible then please how???!!!!
zlaith 2 years ago
is subway considered junk?
zlaith 2 years ago
the thing is, im also trying to gain weight so badly, but i couldnt, cuz im vegeterian.. so now im on proteins, im eating them once or twice a day, after workout, and i gain some weights so im cool with it :P but i also eat it all what ive to, beside meat.. guess ill also have to check out ur super awesome meal plane :D keep it up man, u r just amazing, really!
bballkann 2 years ago
This is really great advice. I forwarded it to a few people :)
p.s. Your eyebrows look seriously perfect and symmetrical
lifeloveandmia 2 years ago
AGREE ..=D
CeArBroBa05 2 years ago
Lol I just like to watch your videos because they are entertaining but... just wanted to note i like your teeth >_> lol... and... sometimes.. Love handles... can be fun or can work for people.. lol anyways nice video and eff you and your perfect teeth XD lol
nghtguy13 2 years ago 2
yummy! :)
chelsiewoot 2 years ago
fast food is beyond convenient. and we need a tricep routine HOLMES!
pittsburgh199 2 years ago
lol i am guessing u saw my tweet. i can't help it i love their fries, so delicious!
TheWillofDC 2 years ago
where do u get ur eye brows done?
simonote