GET UP AND GO!™ with Jennifer Nicole Lee (Episode 7)

[stevepullen]

I look at you and I wonder if I can really do this. I am tired but you inspired me to make a change.

thank you,

peggy

[boelscherv]

JNL, thank you for sharing all of your valuable knowledge with us who aspire to attain the heights of success that you have!! I am forever a fan!

[Starfiny2]

I love that you are sharing that the tricept is that forgoten arm muscle for women. I am never having a banana split again! It will be a banana protien slipt yumm.

[divinecrazycat]

Thank you Jennifer for the tips on building better triceps! I want to firm up those flabby arms and now I know how! I appreciate your dedication to yourself and also helping others achieve a beautiful and healthy body. Thank you for your inspiration and positive support. Please keep doing the "get up and go" series. I know I am not the only one who benefits from them. Take care.

[cicilypayne]

Magnificent video JNL and great tips on technique and form. Your arms look amazing and I will definately put more focus on my triceps. It seems attainable when I listen to you and I really appreciate the motivation. I am one big (but toned) fan of yours and look forward to your next BSN series.

[luciafit4life]

Very good video once again, I like the protein recipes.

[christinanoordberger]

YOU LOOK AMAZING!

[SooLee78]

Wow! such a great info and so motivating to watch. I hope you don't ever end this series, because I'm hooked JNL!!!

xoxo Lee

[skcare222]

Absolutely awesome!! It's wonderful to see the changes in my physique as I incorporate your workout tips!

[stellacecille]

Thank you JNL for the banana split protein shake recipe! I love Lean Dessert so i went crazy for variety and bought 3 flavors!!! For real! I love Get Up & Go! and hope the series never ends! Please keep teaching us. We have sooo much to learn from you!!!!! Take care! ~Stellazine

[cajjcacj]

The bicep tips were insightful! I totally agree that you have to be "mentally" tough to get through reps and get a fit! The recipe and "How To" was easy to follow and made me realize I don't have to be a "rocket scientist" to make a shake/smoothie. Thanks again for the tips and Yummy recipe!

[minadurst]

Thank you so much for giving all these advices to us, I'm a mom too, and I wanted so much to get my figure back (cause I used to be really slim), you have showed me the way back to my size 7 (in Mexico). Thank you so much for the inspiration and all the motivated comments, it has been the best experience ever, and I'm getting my bikini body with your help and advice. I want to buy your book but I can't find it here in Mexico. Hope there is a way to get it here. Thank you!!!

[Scampykitty]

Hey,

Thanks for all the amazing tips! JNL is a true inspiration to the 'normal' people of society. She is an embodiment of all the dreams of us real women out there. JNL, you are MY inspiration. Thank you for all your for putting your hard work and effort into finding a real method to get us in shape, and giving us these true secrets. =)Thanks again,

Steph

[amandapetro]

Great video JNL! You are really motivating and inspiring. Many of us woman work so hard to achieve our personal goals and you help guide the way. You have great advice and I admire you! Thank you for putting your word out there. I look forward to hearing more from you!

[hanfan98]

Where does she come up with these things, LOVE IT!

[julzvb20]

JNL! Thank you so much for showing all of us "normal" people how we too can can create our own fantastic figures! You are SO inspirational and I love watching your videos to learn more about how eat and supplement as well as be effective with my gym time. Also, I swear by your FMP workout! I bought it last year and swear by it! Keep leading the way!

[mtgcmg]

Jennifer, I am so motivated by watching you! I just watched this episode and quickly logged into all the prior episodes. I am a mom of 2 boys ages 3 & 5 and I am so excited that you are sharing what has worked for you and I can hardly wait to hit the gym tomorrow to try some new excercises. THANK YOU JNL :-)

[publicassasin1]

Hey Jennifer, My Name is Connie, I always love getting advice from other athletes this just enhances what I already know. I think your site and videos are awesome, my problem is not hitting the gym it's doing cardio. Once again I do value your advice.

[kikiuseit]

Jennifer,

It is awesome that you share your fitness videos with such rich content. Im so motivated to try the valuable tips you shared for triceps in my next workout.

Thank you

[ReahRox]

OMG I so Love this !!

[petoymonay]

I love this particular video and am a HUGE JNL fan! JNL, you motivate and inspire me in so many ways! As a mother to two young energetic boys myself, this is exactly what I need! You make being fit and healthy completely achievable and I can't thank you enough! Who knew losing weight could be so fun and delicious at the same time! I can't wait to try this tropical delight!

[de1dezire]

Another awesome video! Please continue with these vids, they're sooo inspiring!!!! I've incorporated so many of your tips that I can already see a difference in my body!!! Thanks for keeping me motivated JNL!!!!

[Jonionioni88]

I Love Love LOVE jennifer nicole lee! Look at her she is such an inspiration to all of us women! I can't wait to look as good as her!

[Jonionioni88]

Jennifer is such an awesome inspiration I need to get in shape and look like a FITNESS MODEL and I know she can help me completely!!! I love taking Jenny steps thanks soooo much for your motivation!

[croomjj]

JNL is so giving and she truly cares about the success of others. I love the new article in Fitness RX about your Sexy Body Diet and killer abs! Thanks to BSN for the series, there is nothing like watching JNL and learning her fabulous workouts. I love the Dessert shakes too, chocolate and banana cream, yummmmmmy!

[bzmom37]

Once again you have packed some amazing tips into a short amount of time. You make it easy for us busy women to stay on top of our fitness and it helps a lot to see you demonstrate the moves so I can get the proper form. I have really seen some wonderful results following the tips from these videos as well as your mp3 downloads. I can't wait to try the protein shake recipe. Thanks again!

[aloishma]

I've been following your tips and advice for a month now and I can't believe the amazing results I've seen! I can't wait to see how I'm going look by summer! Thank You SO MUCH!!!

[0716767278]

Hi Jen, thanks for the tips. Your my rolemodel one day I'll look just like you...

Wait and see!!!

[sh7805]

That's fantastic! I'll have to go and get some banana cream protein powder! Thanks for the tips!

[jrblair25]

JNL always has the greatest tips. I can't wait to try the banana split shake!

[mayayuva]

it is awesome and the bannana split which u made without calories is much helpful thank u

[pblount5885]

Jennifer Nicole does it again. She makes it cool to be sexy and to be a Mom!!!!

[tbar0330]

Talk about motivating! JNL is gorgeous and always has great bodybuilding tips. Her recipes are deliciious in this segment and I look forward to trying them out. Can't wait for the next one!

[mgaleano0307]

jnl's tips are amazing, i mean if i would have known how easy it is to achieve these results, i would have done it before and avoided all the negative and rude comments. I'm a different person now, i have confidence and i value myself. thank you so much!!!

[Alexdanf]

Hey JNL!

I am amazed at how easy you make all these workouts seem. I actually just worked my triceps yesterday and I am really starting to notice a difference. I still am trying to get rid of a little bit of flab, but I know it will come off now because I will definately follow your great advice. Thanks so much for your awesome tips and for your motivation!!!

Alex

[marielle753951]

Thanks for the great tips again! I train also a lot to get that beach body after my pregnancy.

Hope to see you soon again!

[sherrysweet2]

Jennifer,

I find your videos very motivating and encouraging!!! I only wish they were longer :) I look forward to watching each episode and have found myself watching them a few times. I think you're helping alot of women out there change their lives for the better!!! Thank you!!!

[DominiqueRuggieri]

Great video JNL! I love this series because I'm learning so much. After many years of doing triceps exercises, I just discovered I'm using improper form because I tend to hike my shoulders up. I'll definitely going to pay more close attention to this in the future...thanks for the tips!

[cybelle40]

Triceps are my least desirable part to work out . Your workout made it look fun and I will try these moves in my next work out.

[toomurdle]

Great tips again Jennifer! I really am digging this series! Don't let it end!!!

[campbelltara2424]

Fabolous video along with all of the other great advice given by Miss Jennifer. She is such an inspiration to me. This video inspired me to use different angles when working a particular muscle, especially the triceps.

[katinvestor]

I love watching these get up & go episodes. They are short enough to watch even when I'm super busy - but packed with info & graphics that reminds me to continue eating clean & push myself at the gym. I love getting motivated! It truly helps me stay focused. That shake looks super good. I love the BSN Lean Dessert, it's really tasty and I'm gonna try that recipe later today. Thank you, JNL!!

[taylorsmom14]

I think this is my favorite Get Up and Go yet!!!! First JNL you look awesome in yellow. I have that arm wiggle that I need help to get rid of so this was very helpful! I can't wait to try the protein shake!

Thanks JNL!! YOU ROCK

[kylecurtis1]

Jennifer,

You are amazing! I just wanted to let you know that you have changed my life. I just didn't like protien shakes until I tried the banana nut bread shake. I LOVE IT.

Thank You

[robinyuy]

Awesome!!!!

I love watching these videos always learn more about building that great bikini/fitness model body

Can't wait fro the next episode ^-^

[sunluvr5]

Dear Jennifer,

I have been a fan of yours for some time now and so happy to see these Get Up & Go Videos! They give me knowledge and inspiration. I tried your recipe this morning for the lean dessert protien shake....YUM! I think the Lean Dessert Protien is awesome without added ingredients...best protein shake I have ever had.  Adding fruit takes it over-the-top delicious and satisfying! Thank you... Thank you ...Thank you!

[sunnybeaches67]

Jennifer,

Your tips are just amazing and are always helpful in helping me step to the next level. Thanks

[jacksnandlynn]

Love the Video. So inspirational. My friends have got to check this out!

Thanks!!!!!!!!!

[mannnelson]

Love your insight and advise! can't wait to try the banana split protein shake!

[wicci77]

My baby is due in a few days and what I missed most in all these months was working out with weights and my cardio routine. Now, especially after seeing all those great inspirational tips and tricks from Jennifer I just cant wait going back to the gym, trying them myself and to get in best shape ever!

Keep going and thanx so much for sharing Jennifer!

[campbelltara2424]

Love Jennifer Nicole Lee and all that she has to offer. She is so inspiring to those of us aspiring to get into a sexy and healthy shape. This was another video to encourage us to try different routines when working a particular body part and how important our triceps are for the flap underneat. Love it!!! Thanks

[clemz09]

Get Up & Go! with JNL is awesome! There is so much useful information packed in these mini-episodes! Thank you so much for taking the time to share your knowledge and experience with us! Keep it coming!!

[PSmessengerbag]

Great recipe will definitely try it. I am always looking for healthy recipes.

[goyanhiluv]

Thanks JNL for the tips on good forms! I tried chocolage coconut dessert and cant wait to try banana cream^^...Thanks for ur motivation as always!

[kirsten1067]

Great tips on triceps and I alway love the motivation and fantastic attitude.

[sueybeth]

Thanks JNL great video and seeing you makes me push harder!

[123ghghg]

Loving this series, especially the footage of JNL in the gym. JNL you are a true inspiration to the "real "women in this world.

[ANGELCHICA06]

Thanks for putting this video up!! I have spent so many tears trying so many fad diets to lose this weight that I've carried on for 27, soon to be 28 years of my life and none has worked out for me.

After seeing this, I am going to take those steps and GET BACK IN SHAPE!!! I want to thank you because you have now given me confidence within myself when others shot me down and told me that I would be overweight for the rest of my life and will never be a beautiful woman!!!

Thanks!!

[cmickey25]

These videos have given me a boost !! and helped me realize what is possibly missing in my workouts!!

[acidbeat2]

awesome! watched this on my tricep day and it revved me up even more!!! II'm getting into the best shape of my life.

[relaxandbewaxed]

Thanks JNL what a super reward for an intense w/o, you keep me motivated. Great videos and tips Thank you x

[lcollins6657]

Thanks so much for your awesome BSN videos. You never fail to motivate and inspire me!

[Samester01]

Wow that shake looks good.. I think I need to hit up my local vitamin store and get me some BSN products!

Once again, JNL you continue to show people how to achieve their dream bodies and you are a living example that it really works! I'm gonna do this on my arm day.. and as you say:

Smile, and Be Well!

[kwash25]

Thanx for the tips I'll try these on my nxt upper body day

[LaDonna7]

Thank you so much for all the super smart tips on how to exercise smarter to get that a lean, fit, and sexy body! You're the BEST!

[JCVANDAMIT]

Jennifer ,I think You have been reading my mail. I have also been jazzing up my protein shakes.They good like that. I had been getting complacent,my fitness level was slipping but now Ive found JNL and BSN I'm on auto pilot realizing in the middle of my workouts I'm breezing through what used to be difficult without even thinking about it and getting my great physic back in a hurry right now.

Thank You , Beautiful Lady

[RDRN7]

Having focus and a lean nutrional plan and correct form while working out; anyone can get their ideal dream body and achievetheir expectations!

JNL displays her true of this and obviously has shown the results.

Thank you JNL!

RDRN7

[warmhrt3d]

Hi JNL!!! Thank you so much for this post and the rest of the BSN Get up and go! I look forward to each time the new video of you comes out. thanks for the recipe you have here!! It was so delicious. you're such an inspiration to me and to many women.

[assecina]

She is the real deal I cant stress that enough!!!

I have been drinking the BSN dessert shake and it is delicious and now the banana split recipe looks like so much fun. I have tried JNL's work out tips and they are simple but burn like crazy and I love that they are quick. For all those busy supermoms like myself this is great! thanks JNL

[eatlikeyougiveadamn]

Thanks JNL for the awesome triceps tips and the delicious Lean Dessert Banana Spilt protein shake recipe! I hope there are many more episodes to come! I love the Get Up and Go series!

Thanks JNL and BSN!

[grad02us]

JNL You are such a great role model for us busy moms! Thanks for your continuing motivation and tips!! Keep it coming.

[shepherdlady2]

Thanks so much for the BSN episodes! Love watching you work out so I can see the correct form to execute each exercise. Great recipes for protein shakes also! Stay Blessed!

[BARBIFITNESS]

OMG!!! I LOVE THIS VIDEOOOOO!!

Thanks for this recipe! I never make protein shake with cherry!! It sounds deliciousss!! I can't wait to make it!!

Thanks for the tips, one more time!!

YOU ARE AWESOME!

LOVE YOU! your fan #1... BARBARA ECKONEN

*And you look gorgeous in that yellow outfit!! JENNILICIOUSSSS! You're SO beautiful!!!

[truevibe88]

Thank you for being such an informative and GENEROUS person!!

[kelali30]

I was so excited to see that you had created yet another Get up and Go episode. This one is absolutely fabulous because 1# every woman wants those sexy triceps and to avoid looking like "grandma" and 2# The recipe for the lean dessert protein shake looks truly delicious. You show us you really can "treat yourself" to yummy desserts without "treating yourself" to extra calories and fat. Thank you for continuing to inspire me to be the best, Yummy Mummy, I know I can be!

[mhcrabtree]

JNL

You are so inspiring!

Thank you

[mhcrabtree]

JNL

You are so great and inspiring.

Thank You

[sc0orge]

Another great episode! Thanks so much to JNL and BSN for making these. I really look forward to them each week.

[MissT48]

Jennifer you ROCK! Love the protein recipes and your awesome exercise tips! Thanks!

[candice004]

Great tips JNL! I love looking forward to each week's Get up and Go episode. You are an inspiration to women everywhere...and your protein shake recipes are delish too! Keep up the great work!

[tigercoach71]

Hi JNL, great video, great advice on hitting the triceps. Thr recipe was really cool, especially the marachino cherry touch! You have a fantastic kitchen to by the way!

[jfranczak9]

The protein shake looks so good! Will try it tonight. Great tips in the video.

[sexysamuela]

I have the bikini model program and doing all the tricep excersises in it for the last 4 weeks has made a huge difference. There is much less jiggle and my arms now look sleek instead of flabby. I had no idea how important it is to train triceps, I can't wait to break out my sleeveless tops now! Thanks for all your tips and inspiration JNL, you're the best! And that shake looks so yummy-keep up the great work.

[beachgrl69]

So who would have ever thought I could have a Banana Split and it would be good for me...

My arms are a problem area, even when I loose weight, I never have the definition that I would like. Thanks for the great advice on training triceps. Have you ever thought of creating an exercise video that can be uploaded to an IPOD with your routine for the different body parts???? I would definitely LOVE that and I'm sure everyone else would too. Keep these coming.

[de1dezire]

can you show some exercises in the next video?

[ashnicolew3]

Because of your fitness model program and these get up and go videos, I have so much more knowledge and have finally started noticing some definition in my trouble spot...my arms! I have so much more confidence in the gym b/c of all your tips and tricks!! Thank you, thank you!!

[Dkalas2008]

LOVE IT!!!! Not only the tricep exercises but the protein recipes looks so delicious. Thanks JNL for you fitness advices!!

[mollyd1016]

That banana split recipe looks great...I can't wait to try it!

[moglielmi]

You always give great insights, from exercising to nutrition, you are the total package girl...love the video!

[ruthie83080]

JNL is awesome! She has helped me get an awesome body! I love her!

[poshalott]

Jnl.

is such a motivator in the fitness industry!!!

she has helped me blast through sooo many plateau in my work out regime.. get up & go has motivated many of my friends & family members..

its great to she a women work this hard for her hot body!!!

[danakay86]

You are such an inspiration! Thanks for the great tips. I'm on my way to the gym now, and I'll definitely be working my triceps!

[ackmkates1]

Long live La Tigra! I really appreciate the 3 tips at the end of the clip! Thanks for the fabulous-ness that is JNL!

[sallyd220]

Jennifer,

You are such an awesome role model! Not only are you on my vision board, I love coming here and getting you into my brain when I have a moment to myself!

You are with me I am planning my workouts, doing my workouts, making my workout shakes, getting in a few exercises using my 30# 16 mo. old, when I visualize how it is possible to transform myself and to even take my body to a new level, as you have!

Thank you for the BSN banana split recipe with the cherry! Delish!

[tracytopping]

Thanks for doing all these inspirational videos, esp. the biceps and triceps of which i have never liked working on. It motivates me to work harder on them. You have always been a great role model for me. I used your bootcamp workout featured in RX magazine OCt. 2007 for months and whipped me into shape.

This recipe looks amazing. Unfortunately for me, in southern ontario they stopped carrying the Lean Desserts. I don't know why because they are exceptional protein powders. THanks again.

[melissasaav]

Hey JNL, thanks for another awesome episode. I love working my triceps and I'll try some of these movements. I also really look forward to the protein shake recipes. I'm going to try the banana split today! Thanks again.

[YammyFuen]

JNL, you are so inspiring in all your videos. You motivate me to demand more of myself, and to take action. You can do it, so can I. Thank you.

[abcdclan]

Hey, JNL i love the tip about keeping your arms tight against your body when working the triceps, I'll be using that one. Your protein recipe sounds sooo good my hubby would probably like that one and he doesn't work out, just loves banana splits. Your tips make me think about my proper form when working out thanks for them!

[charmedxthree]

Cant wait to try that protein shake!  AWESOME, thanks for the ideas! :)

[gin4bry]

JNL,

Thanks for the weekly get up and go videos! You inspire me to workout and better myself. Thanks for all your tips and for helping us out with your fitness knowledge. :) Keep them coming!

[Scratchnsnif]

Thank you for the triceps tips! Beautifully sculpted arms are achievable with your advice. The protein shake recipe has inspired as well! You just cannot turn away a banana split variation. I am new to using the shakes, but I can see them becoming a part of my diet very easily.

[PSmessengerbag]

I love your recipe and I will be going out to get some of the vitamins your promoting, especially the fat burner.

[thughlett]

Thanks for your awesome inspiration! I can't wait to watch these videos. I always do the workouts you recommend. You are always encouraging me to kick it up a notch (or 2). The shake is awesome!! My boys even like it.

[W4DM]

awesome!! iv always had trouble with sugar cravings and now i can try somehting thats sweet and good for me too! thanks for this, i'll be appreciating it more when summer beach time is finally here.

[ldonalson]

GREAT JOB JNL! I can never wait to see your next clip to see what I can add or use to change up my routine. Thanks for all the information you share. Keep em' coming. YOU ROCK!

[artemisandathena]

Thank you! I can't wait to try the protein shake. It looks like it will definitely hit the spot when I have a sweet craving. You are always an inspiration!! Keep up the great work.

[carndt11]

Wow, thanks again for the wonderful inspirational videos. Seeing you transform yourself has given me the motivation and dedication that I was missing for so long. I now feel 100% in control.

Thank you!!!

[hablounpoquito]

This was a great recipe- I used the whipped vanilla instead, but it was still fantastic. Thank you for reminding me to add some variety to my protein drinks. I cant wait to train after watching your videos. Thank you for the inspiration!

[sk8grl04]

Fantastic episode. You are an inspiration! thanks for all you do and the info you give us all!

[Landersonjkt]

I do so appreciate your motivation and attitude towards a healthy lifestyle.... You are truly my motivation and inspiration, your tips help me tremendously and I am SO on my way of getting "myself back" I just ordered my first JNL book and BSN supplements. Thank You So very much JNL ~Believe, I will~

[tpinky74]

Another great video Jennifer! I just worked my triceps yesterday and can't wait to work them again and use some of your tips. I'm going to try the Lean Dessert Protein. It sounds so yummy. You're such an inspiration!!

[massivepwn]

Great protein shake recipe! I just purchased the cinnamon and fudge flavors. :)

I'm looking forward to many more of these and have been a fan for quite a while. Keep it up JNL! :D

[MsGianna]

Love all your videos.

Met you at the Arnold show.

Everybody, she's more gorgeous in person than you can imagine.

[Antaraaaa]

JNL ROCKS!!! I find her to be the most inspiring coach on the web. I am not in the USA, so it means the world to me to be able to tune in and watch her .....she is so positive, so radiant, and she makes me fight my pity parties, lol.

I am totally ready for a workout now after watching this....as JNL says , if she can do it....a mommy going from nearly 200 pounds to looking like THIS....(wow), then maybe...just maybe, I can too :)

[kribalta]

OMG, you did it again. I love the tips and triceps was something I need to work on. I love that you not only brought us into the gym to see what and how to do it but into your kitchen to see different ways to use Dessert to make shakes. I hope you decide to do more then then 9 I was told you were doing. Your the best and when I save enough I will be buying your Model Fitness program.

[RhondaMichelle8]

You've done it again. I thuroughly enjoy these mini episodes. Your passion and enthusiasm for fitness and a healthy lifestyle really come through. Keep up all the great work. Thank you for what you do.