Exercises to Tone Your Figure : Jumping Squats

[FEEDER87]

MMMmmmmm

[cneo9400TX]

Great looking girl working out, yes!

[Osindo]

She is beautiful

[zotos777]

will you hold me...and jump!?

[sandnigga10]

thanks for the tips girl

[brandy1000sissy]

We need the back view.

[trk18str]

Tight!

[buildforspeed]

wow che bellaaaaaa

[kettlebellconvert]

her squats aren't deep enough

[raschben]

hi venus!

[tonofpoo]

i came here to see some squats,ended up having a wank,win win really,she' shot...

[AmbassadorDelen]

very very bad squats! never bend your knees to more than a 90 degree angle when you;re squattind and jumping with a dumbell... You only have 1 pair of knees for your life.

[kettlebellconvert]

@AmbassadorDelen

where the hell did you hear that?

[Xplodz]

This exercise isn't effective unless you're holding a 100 pound dumbbell.

[lilhotboxx09]

right, because most people can jump squat with a 100 lb dumbell, pretty sure there is variation in body type and ability.

[Xplodz]

Lol nobody appreciates humor anymore :(

Yeah beginners should learn the proper technique with body weight first, but a 5 pound dumbbell has no effect on let's say an average sized man or woman.

[lilhotboxx09]

ill take my foot out of my mouth now. To be honest I Though someone else was critiquing your video..I was trying to make a point that avg people/beginners would definitely struggle with jump squatting with a 100 lb dumbbell. My apologies for coming off rude :) I did enjoy the video.

[rob2252]

the dumbell is just to keep your arms in the good position it makes the exercise harder

[nnnbbbmmm79]

fool

[Xplodz]

Lol who's the real fool when you have no backing argument with a statement.

[IceMina]

I actually the way you explain and it sounds like things actually worth tryingt out.

Thank you.

[Maxcloudy]

ek I don't want my body to look at HER

[stephniz]

why cuz she's black?

[idance4life]

i'm gonna try that