Benchpress - the perfect chest at www.nashjocic.com

[goralnatorable]

those arent moobs. those are what men are suppose to have. called PECS. why dont you guys stop hating, and plus you dont have to touch your chest to do a perfect benchpress. you just need to make sure its 90 degrees. so why dont you guys learn somthing before criticizing someone who you probably wont ever say to his face if you saw him in real life.....

[SmurffNationn]

He's not bringing it down all the way? It's an inch about his chest...

[Nappateemu]

I don't know which is funnier. His boobs or the low self-esteem faggots that defend them on the comments.

[thepimpondubs]

Moobs lol that's so dam funny

[shagonwagon01]

hes on the juice

[fivedollerfootlong]

lmao he has tits.

[DtoxxPaintball]

steroidsR4rapists LOL thats actually halarious

[albolbood4life]

u guys who think those are boobs ur low lifes who just eat chips and stay inside watch tv all day that is what a chest looks like after u put work in it u dumb fucks

[TheSirMagus]

He's got Moobs o.o

An extreme case of moobs indeed..

[steroidsR4rapists]

0000000

[senorsalt]

you hate your life.... dont you.

what a joke u really are in real life.!

[JocicNicol]

@senorsalt

Hey,

Nice comment there, I wonder, for 32 years now, do you really think Nash Jocic hates his life?

The truth is No, he absolutely loves it ;)

Nicol Jocic~

Dauhgter of Nash Jocic

[jdgxyz]

damn that fool has double Ds

[vandyluu]

Dips guys.. Dips!

[senorsalt]

so your saying dips are the best for a well rounded bigger chest???

[aiobheyw]

@senorsalt  ye he is dips don't just workout the triceps they workout the lower chest and with chains on your neck the lower and mid chest..

[TheDoggg]

Why do you do permanent tension? what is that good for and whats the difference to doing it, fully extending your arms?

[ladyfeind]

heavy weight you should not lock out your elbows. not to mention you keep constant tension on the chest and you can also keep your scapula tucked nicely and focus on the pecs more. there are many many different ways to lift and many different tempos to keep while lifting. each focusing on a different aspect.

[goralnatorable]

@ladyfeind well said man ,

[jacopo00]

for shoulders, in permanent tension the weight is on muscle and not only on the articulation and bones

[300428179]

hey, guys, dave batista, is not touching his chest for optimum workout........

[cr4zyx]

what the fuck on abs?????

[infinteuniverse]

this mofo looks like he has a hernia on his upper abs

[martynblackburn1977]

When I first started pressing for my chest I couldn`t feel a damn thing and then I started to lift using my chest instead of my arms. With each press up I crunched up my pec muscles really hard and kept it going up and down and keeping a slight tension and noticed my chest improved. I just can`t do those dips!!

[sexytinas]

awesome !!!

[thedeeboy]

Yet another amazing clip of Nash Jocic amazing workouts!

Is there a full DVD for the Chest?