hands down the most amount of weight ive seen anyone do on the strict press for more than 1 rep. The movement is much much harder than the bench press. great job man
Now see in most cases I would call someone doing this a bitch and not impressive but since you can do that with what looks like no/very little leg drive I say great job.
You have to learn to stay tight and neutral. Most of the time if I'm arching back it's because the weight is too heavy for me to strict press. Arching back isn't that big of a deal as long as it's within reason. Since I was training for a strict press I only used weight that I didn't have to bend my back for. Lots of practice! I do nearly all of my shoulder work standing.
friggin awesome dude! Thats an insane amount of weight on a freakin overhead press dude wow! Your whole head turns purple, thats awesome, pretty freakin big shoulders too! Nice!
Good job
Thororm 3 months ago
fantastic!
BlackFlame2 6 months ago
hands down the most amount of weight ive seen anyone do on the strict press for more than 1 rep. The movement is much much harder than the bench press. great job man
pakishock91 6 months ago
great lifting,very well done man!
ironpassion 1 year ago
Now see in most cases I would call someone doing this a bitch and not impressive but since you can do that with what looks like no/very little leg drive I say great job.
spawn039 1 year ago
Holy shit dude, congrats to a fellow nasioc member. I'm gonna try a few standing presses now, I'm always sitting.
Subietech201 1 year ago
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Great lift. Wish I could to push presses with that weight some day, leave alone strict presses.
utubeazmat 2 years ago
hoooooooly crap
projekt84 2 years ago 2
how do you stop your back arching? like when i do heavy OHP's my back feels like its going to snap in half.
sr19 3 years ago
You have to learn to stay tight and neutral. Most of the time if I'm arching back it's because the weight is too heavy for me to strict press. Arching back isn't that big of a deal as long as it's within reason. Since I was training for a strict press I only used weight that I didn't have to bend my back for. Lots of practice! I do nearly all of my shoulder work standing.
CJPopovich 3 years ago
friggin awesome dude! Thats an insane amount of weight on a freakin overhead press dude wow! Your whole head turns purple, thats awesome, pretty freakin big shoulders too! Nice!
dragon12210 3 years ago 3